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Eek, I'm so excited for my friend Christina's new line of bath and body products, A Clean Slate! Her bath and beauty brand embodies the same values she brings to the table at @ACleanPlate: simple recipes, all-natural ingredients and totally affordable products that everyone can enjoy. Christina is a consistent and supportive voice in the AIP community, and the way I see it, she's filling a very important void by creating fabulous products that promote self-care. ⠀

A Clean Slate's line of bath salts and moisturizing salt scrubs are simple and non-toxic, but totally indulgent. Whether you choose one of her bath salts or salt scrubs in rejuvenating Eucalyptus-Mint, relaxing Lavender-Rose, or refreshing Citrus-Clove, you can feel comfortable you're selecting a product appropriate for sensitive skin and sensitive noses. At the same time, you'll experience the amazing relaxation that comes with a little sensory stimulation. ⠀

I want to encourage you to support Christina's fabulous line, so right now you can get a 10% discount with code "ThePaleoMom" through the live link in my profile. Find your favorite scent and don't forget to relax! https://www.thepaleomom.com/go/a-clean-slate/ #acleanslate #selfcare #AIP #Paleo

6 MORE DAYS! Help us fight drug and alcohol abuse, toxic relationships, and bullying! Come to the Clean Slate Living's 3rd Annual "Suit and Sneakers" Gala. February 27, 2016. Buy your tickets at www.cleanslateliving.org #seeyouthere #rewritetomorrow #acleanslate 😁✍🏼🗣☄

Tabula Rasa

Starting 2017 fresh with a trip down under. Hoping that this trip would freshen up my body and mind, and set the tone for a wonderful year ahead. Grateful for all past experiences but also looking forward to creating newer and more exciting ones. 😌✨


That refreshed excitement you are feeling is REAL...a brand new month with endless possibility. Whether your goal is to lose weight, start a workout regime to get healthy, a weekly date night with your love, a morning quiet time, or anything in between...YOU are fully equipped to make it happen! Bottle the energy you are feeling right now and hold on to it for the duration of this month. But TAKE THE ACTION to make your goal your reality. #boldlyconfident #acleanslate #takeaction

Need a change? Need a little help getting on track? My girl Marissa got you. Get at her through he new business. @cleanslatelifestyle is going to change your life.
#bettereveryday #acleanslate

And now for my finalized chocolate chip cookie recipe...Tested these guys from many different angles. To chill or not to chill? One egg or two? Two types of sugar or one? @bobsredmill almond flour or @organicgemini tigernut flour? The list goes on, but I've finally found the right combo 🙌🏻🙌🏻🙌🏻 #paleo #primal #glutenfree #grainfree #nutfree #cocontfree #paleocookies #acleanslate #chefgabriella #nashvillebaking #nashvillechef #nashvillepaleo #personalchef #chocolatechipcookies #nashvilleglutenfree #beyondthebite

Just what I needed... #ACleanSlate 🙌🙏✌️💬📝😴


19. Wish (My greatest wish is not for wealth or power. It is to wash away the stain that I’ve left on this world. The wrongs that I’ve done, the people who I harmed on the path to becoming the man that I am today. It is a shadow that clings to me like a second skin, and each day, I remind myself of the suffering that I left in my wake. How far must I go before I am free of it?) #novemberphotochallenge #daynineteen #wish #acleanslate #transformationishard #strive

8️⃣ years ago this weekend I was laying in a hospital bed after the first of nine surgeries in a battle with cancer. The longest and toughest four days of my life waiting for the phone call to say they caught it in time. I still carry the memory of that fear, thankfully 8 years later I know that’s where I learned my own strength. That is why I can smile confidently, regardless of my circumstances because I’ve learned how to take a punch or two from life. Don’t shy from it, embrace what it can teach you😉 •

#Rise #begrateful

The best part of correctly learning basic movement patterns is they will carry you through life. Playing around with strongman training tonight and no idea what I’m doing, but the cues for a basic push will (for the most part) hold true..weight in the heels, braced midsection, punch the knuckles and lock it out. And the most important thing?

Have fun. •••••••••••••••••••••••••••••••••••••
eat well | move well | live well

No lie...l am completely and 💯% addicted to the peanut butter version of these protein snacks! 🙌🏼 😋Oh heavenly balls!!! 😋
#Repost @fitforceusa
Is peanut butter or almond butter your guilty pleasure? @chefgabriella has whipped up a healthier version of these delicious protein treats. They’re the perfect grab and go snack for breakfast or a midday pick me up!
#Repost @acleanslatecatering
Pure protein / fruit sweetened / totally addicting #proteinpacks #paleo #primal #glutenfree #grainfree #fruitsweetened #nashvillepaleo #nashvillechef #nashvillemealprep #nashvilleglutenfree #almondbutter #chocolatechip #chefgabriella #acleanslate #acleanslatecatering

Is peanut butter or almond butter your guilty pleasure? @chefgabriella has whipped up a healthier version of these delicious protein treats. They’re the perfect grab and go snack for breakfast or a midday pick me up!
#Repost @acleanslatecatering
Pure protein / fruit sweetened / totally addicting #proteinpacks #paleo #primal #glutenfree #grainfree #fruitsweetened #nashvillepaleo #nashvillechef #nashvillemealprep #nashvilleglutenfree #almondbutter #chocolatechip #chefgabriella #acleanslate #acleanslatecatering

Amazing way to start off my morning. Online client who isn’t even a month into training.
It works if you work it 🔈

eat well | move well | live well •••••••••••••••••••••••••••••••••••••••

What can you say about a mom that gives up all her hopes and dreams so you can have a chance at yours? #me #mom #humbled #blessed #jw #lifelessons #willieguerry #loveyoumom #acleanslate #dontwasteit #neverforget

Monday’s got me like 🤨 ••••••••••••••••••••••••••••••••••••••••••••••
eat well | move well | live well

Here at Fit Force, we’ve partnered with A Clean Slate Catering @acleanslatecatering to bring you delicious, healthy meals to compliment our functional strength training program. Check out their website https://www.acleanslatecatering.com
for menus and packages available as well as Holiday options to make this Thanksgiving a little easier.
#Repost @acleanslatecatering
Asian fusion 🍚#glutenfree #dairyfree #asian #sriracha #pork #mealprep #nashvillemealprep #acleanslate #acleanslatecatering #alacarte #jasminerice #prebiotics #gutfriendly #cilantro #eattherainbow #ricebowl #carbload

Katherine Graham set the bar for women and today to raise. Took over @thewashingtonpost after her husbands suicide in 1963 and became the first female Fortune 500 CEO in 1972. She was belittled, underestimated..faced death threats and losing her entire fortune, and ultimately changed the course of a country.

#themoreyouknow #setthestandard

#MealPrep 🥔🔪 An absolute favorite recipe that goes into every “Intro to Meal” session with new clients..
Slice 4 large sweet potatoes and spray lightly with oil | Toss with a mixture of salt, pepper and garlic salt | sprinkle with paprika |
450 degrees for 20:00 🅼🅰🅲🆁🅾🆂 👇🏽
Serving size = 💯 grams
20g of #carbs
“ᵁᴺᴸᴱˢˢ ᶜᴼᴹᴹᴵᵀᴹᴱᴺᵀ ᴵˢ ᴹᴬᴰᴱ ᵀᴴᴱᴿᴱ ᴬᴿᴱ ᴼᴺᴸᵞ ᴾᴿᴼᴹᴵˢᴱˢ ᴬᴺᴰ ᴴᴼᴾᴱˢ; ᴮᵁᵀ ᴺᴼ ᴾᴸᴬᴺˢ"

eat well | live well | move well

Not my prettiest plating but my way of enjoying tacos when my husband cooks. A healthy, macro friendly taco salad. ✅17 tortilla chips (hits my carb macros) ✅fat free cheese ✅plain Greek yogurt (wonderful sour cream sub)
✅lean ground beef with @flavorgod Taco Tuesday seasonings 🌮
✅ onions, peppers and tomatoes 🍅 🌶
✅1/4 cup black beans ✅ salsa 💃🏻 •

eat well | move well | live well ••••••••••••••••••••••••••••••••••••••

Stability ball “pass through”..great way to finish off leg day. Works your core from every angle as well as inner thighs. 🌶🌶 •

eat well 🍴move well 🤸🏻‍♂️ live well ⚖️

“The habits you created to survive will no longer serve you when it’s time to thrive. Get out of survival mode.” •

eat well 🍴
move well 🤸🏻‍♂️
live well ⚖️

@precisionnutrition with a few quick tips on #mealprep

eat well | move well | live well

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