#acl

493991 posts

TOP POSTS

Wanna say a big thank you to my mate @jimmycrowls for always looking after Chico and checking up on him every day ๐Ÿถ๐Ÿ™Œ๐Ÿพ
-
@jimmycrowls is such a great vet and a cracking sort please vote for him to be the new vet on the tv show Bondi vet ๐Ÿ˜œ๐Ÿ˜˜
-
Jump on this link and give him a vote , https://bondivet.com/vet-search/dr-james-crowley ๐Ÿ™๐Ÿฝ
-
#bondi #vet #sydney #chico #legend #topbloke #acl #surgery #chico

#Repost @xmolliexgray
ใƒปใƒปใƒป
//15 DAYS POST ACL OP//
I have been walking without a limp for over a week now and it's getting smoother by the day!!
โ€ข
Loving the training that GCS is putting me through. Tantrums are a common occurrence but so are killer results @givemcoldsteel @bodyscience @sportskneetherapy @compex_anz #goals #givemcoldsteel #wallaroos #rugby #rehab #acl @nike @nikewomen

Last weeks session, I managed to hang clean 70kg, a couple times, failed a couple attempts too. But a pretty happy with almost managing to clear my body weight. Loads to work on, but that's what rehab is all about! #ACL #thecomeback ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‰

Great win last night!
Special mention to @henrytrinder89 for his first 80 mins in a long time and a great performance! It's been an even longer time since we have both taken the field together (453 DAYS). Awesome to be playing with my mate again! Face took a bit of a battering thanks to @andysymons - good job we've got the weekend off!
#glos #ACL #weekend ๐Ÿ’

Surgery done ๐Ÿ’ช๐Ÿฝ๐Ÿ”œ๐Ÿ”™๐Ÿ”›๐Ÿ”#acl

โ—๏ธACL โž• reconstruction rehabilitationโ—๏ธ One of the most important elements you should focus on as a physical therapist during prescribing ๐Ÿ“ an exercises program for any injury are the risk factors and the causes behind the injury it self. And the two main reasons behind a torn ACL (beside the traumatic injuries) are the lack of proprioception feedback from the knee to the brain or the H:Q ratio (ratio between hamstrings and quadriceps peak torque) so the two main elements you would emphasis on during the rehabilitation program are the Hamestrings strength and mobility (especially if the graft was taken from it) as well as the knee stability, I'm not saying the quadriceps is not important, in fact every single muscle group in the lower limb should be included in the program but usually these two elements are overlooked when it comes to the ACL rehab.
@disc_lifestyle
@disc_lifestyle
@disc_lifestyle
#physicaltherapy #physio #rehab #acl #athlete #football #injury

Technology Tuesday: monitored rehab systems squat machine ... Really awesome device for muscle training, proprioception & neuromuscular control... Reactive video game while performing muscle training exercises... For More info: @www.cdmsport.com #physicaltherapy #physicaltherapystudent #strengthtraining #strengthandconditioning #rehabilitation #ACL #athletictraining

Last balance session done ๐Ÿ’ช๐Ÿป Heading home for a day to pack and I'm off to London for my second stage surgery! Will keep you all posted! ๐Ÿ™‚ #wwl #acl #london #balance #podium #teammalaysia

MOST RECENT

ASSALAMMUALAIKUM
DONE COD !!! Bro kita yang mengalami kecederaan meniscus..Terima kasih kerana menggunakan khidmat prokas yg kami sediakan.. KEPADA ADIK2,ABG2 ,UNCLE2 DAN FOOTBALLER2 yang ingin memiliki prokas boleh terus hubungi kami๐Ÿ“ฑ๐Ÿ“ฑ FUNGSI PROKAS :
>Menyembuhkan Arthritis (sakit lutut akibat kehilangan pelincir)
>Menyembuhkan sakit lutut akibat kecederaan/sakit sebab bersukan
>Menyembuhkan sakit sendi
>Menyembuhkan sakit tulang
>Menyembuhkan sakit otot
>Merawat terseliuh dan bekas kemalangan
>Menyelesaikan masalah kebas-kebas badan

CIRI-CIRI PRO Kas:
โœถ 30ml โœถ Tahan average 2 bulan
โœถ 100 % BAHAN SEMULAJADI
โœถ DIJAMIN HALAL
โœถ PRODUK BUMIPUTRA
โœถ DIPROSES DI KILANG BERSTATUS GMP
โœถ Produk tidak merbahaya
โœถ Sesuai untuk semua lapisan umur

Whatsapp 0143073142 atau direct pm ๐Ÿ˜Š

#prokas #prokaskedah #prokasaor #bolasepak #injury #futsal #acl #miniscus #surgery #gym #fitness #muscle #ubatsakit #ligasuper #groin #harmstring #ligaperdana #kedah #ragbi #badminton #kakifutsal #ankle #groin #ligafam #sakitsendi #sakitotot #malaysia #sakit #sakitsendi #sakitotot #groin #harmstring #angkle

People have always made negative comments towards my legs, "Twigs& #34; "legs like a giraffe" "you don't ever train legs" etc... I'm very self conscious about my legs. Especially since I've been dealing with this injury. This was at my peak, I've lost all my muscle and strength in my legs. I'm so excited to have this surgery over with because now I can refocus, build from the bottom and hopefully be stronger than before! #ACL #MENISCUS #utahfitfam #utahfitspo #utah #gainz #rebuild #legday #focus

It was brilliant to finally tog out again for my club on Sunday last. I played 30 mins following my knee injury 21 months ago. Also it was the first time I played for my senior team in 10 years due to emigration ๐Ÿ‘ŒUnless you're in either of those situations with long term injuries or abroad for so long or both in my case, you probably don't realise what a big deal deal it is. Been quiet on the gym from this week as bad cold but going to try and gym after school today and have football training tonight ๐Ÿ‘Really want to build on the 30 mins of I can this weekend ๐Ÿ’ชIt's taken hard work and an awful lot of patience, mental strength and determination to get back ๐Ÿ‘Œ

#abs #acl #aesthetics #beastmode #beachbody #bodybuilding #diet #exercise #fit #fitspo #fitness #food #foodporn #followme #follow4follow #followforfollow #gym #gains #happy #health #healthy #healthspo #healthychoices #irishfitfam #ukfitfam #picoftheday #transformation #positivevibes #comeback

Proud because 6 weeks ago they didn't know left from right and now, they're killing a kick line. #ACL #KDHSVP #musicandthemirror #achorusLine ๐Ÿ“ธ: @bradleykirshenbaum

๐ŸŒธ๐Ÿ’•โœจGel Amani RM65 (๐Ÿ’ŒRM7 SM/RM10 SS)๐Ÿ’•โœจ๐ŸŒธ
DM/Whatsapp/Telegram kami di ๐Ÿ“ฒ016-9720303 #ezatybeaute
๐ŸŒธ๐Ÿ’•โœจ
Fungsi/Manfaat Gel Amani
๐ŸฌMeredakan kesakitan akibat kecederaan, sakit sendi, tulang, dan gout
๐ŸฌMengurang dan merawat keradangan
๐ŸฌMeningkatkan metabolisma badan
๐ŸฌMengurangkan kesakitan sendi dan lutut
๐ŸฌBau herba yang menyenangkan
๐ŸฌEfek serta-merta
๐ŸŒธ๐Ÿ’•โœจ
Cara penggunaan Gel Amani
๐ŸฌSapukan dan urut selama 10-15 minit di bahagian sendi yang sakit.
๐ŸŒธ๐Ÿ’•โœจ
DM/Whatsapp/Telegram kami di ๐Ÿ“ฒ016-9720303 #ezatybeaute #gelamani #gelamanimurah #gelamanioriginal #sakitlutut #sakitsendi #acl #sakittulang #sakitpinggang #minyakurut #igkosmetik #igkosmetikmurah #sayajualgelamani #gelamanioriginal #gelamanimalaysia #gelamanioriginalmurah

Whoa!! 90% capacity in right leg compared to left leg, and my running has improved by 10 min (testrun) past two months๐Ÿ‘Ÿ๐Ÿ˜„. I'm ahead of schedule but still have a long way to go. Balance and jumping are by far my greatest obsticalesโ˜ ๏ธ๐Ÿ’ฃ๐Ÿ˜ž. But we're getting there, and I'm so thankful and happy for this progress. I'm one happy camper and I simply won't quit! ๐ŸŒž๐ŸŒ๐Ÿƒโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฅ๐Ÿ”ฅ
_____________________________________
#aclrecovery #acl #aclclub #meniscusrecovery #phase #running #ocr #ocrrunner #ocrtraining #gjรธrmejรฅla #muddylicious #happy #leg #legtraining #legday #wonderful #progress #progression #gettingthere #icaniwill #werise #fitness #beautiful #life #turnaround #newbeginning #nevergiveup #motivated #dedication

2000๋…„ 8์›” 1์ผ~8์›” 15์ผ 15์ผ๊ฐ„
๊ฐ•์›๋„ 1300๋ฆฌ ๊ตญํ† ์ˆœ๋ก€๋Œ€ํ–‰์ง„
AT์˜๋ฃŒ์š”์› ์ฐธ๊ฐ€

๊ฐ•์›๋„์ฒญ-ํ†ต์ผ์ „๋ง๋Œ€-์›์ฃผ์‹œ
์ด์—ฐ์žฅ 512.3km

์ด์ฐธ๊ฐ€์ธ์›74๋ช…
์™„๋ณด์ธ์› 73๋ช…
์ตœ์ € ์—ฐ๋ น 12์„ธ
์ตœ๊ณ  ์—ฐ๋ น 74์„ธ

ํ–‰์ง„๊ฑฐ๋ฆฌ ์ด์—ฐ์žฅ 512.3km
ํ•˜๋ฃจํ‰๊ท  ํ–‰์ง„๊ฑฐ๋ฆฌ 34.1km
ํ•˜๋ฃจํ‰๊ท  ํ–‰์ง„์‹œ๊ฐ„ 8์‹œ๊ฐ„30๋ถ„
์˜๋ฃŒ์š”์› ํ•˜๋ฃจํ‰๊ท  ์ˆ˜๋ฉด์‹œ๊ฐ„ 4์‹œ๊ฐ„

๊ทธ๋•Œ๋Š” ๋ฌด์ง€ํ•˜๊ฒŒ ํž˜๋“ค์—ˆ๋Š”๋ฐ,
17๋…„์ด ์ง€๋‚˜๋‹ˆ ์ถ”์–ต์ด๋„ค๐Ÿ˜ƒ

์ข‹์€ ์šด๋™์ด ๋ชธ์„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋งŒ๋“ญ๋‹ˆ๋‹ค.

๊ณต์ธ๋œ ์ž๊ฒฉ์ฆ๊ณผ ์ˆ˜๋งŽ์€ ์ž„์ƒ์„ ํ†ตํ•ด ์–ป์–ด์ง„ ์‹ค๋ ฅ๋งŒ์ด ๋‚˜์˜ ๋ฌด๊ธฐ

#AT #์„ ์ˆ˜ํŠธ๋ ˆ์ด๋„ˆ #์˜๋ฃŒ์š”์› #๊ตญํ† ์ˆœ๋ก€ #๊ฑท๊ธฐ๋Œ€ํšŒ #ํ†ต์ผ์ „๋ง๋Œ€ #์›์ฃผ์‹œ #์ธ์ œ์›ํ†ต #๊ฐ•์›๋„
#์ƒ๋„ํ”ผํ‹ฐ #์ƒ๋„๋™ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ #์ƒ๋„pt #๋ฌด๋ฆŽ์žฌํ™œ์šด๋™ #์‹ญ์ž์ธ๋Œ€ #๋ถ€๋ถ„ํŒŒ์—ด #๋‹ค์ด์–ดํŠธ #๋ฌด๋ฆŽ #์žฌํ™œ #์žฌํ™œํŠธ๋ ˆ์ด๋„ˆ #์žฌํ™œ์šด๋™ #์–ด๊นจ์žฌํ™œ #ํšŒ์ „๊ทผ๊ฐœ #ํšŒ์ „๊ทผ๊ฐœํŒŒ์—ด #์žฌํ™œํŠธ๋ ˆ์ด๋„ˆ์กฐ๊ฒฝ๋‚จ #์ž„์ƒ์šด๋™์ „๋ฌธ๊ฐ€ #ACSM #ACL #CES #๊ทธ๋ผ์Šคํ†คํ…Œํฌ๋‹‰ #grastontechnique

Proper arm position when planking.
When bringing your hands together during the forearm plank this takes off a lot of core engagement. Keeping your hands together makes your shoulders internally rotate and allows upper body to compensate for the core. So keep your hands apart and parallel to maximise core, glute and quads engagement! (Ignore my right hip elevation, that's just cause I can't fully extend my knee)

Blurry, but happy six months post op selfie! ๐Ÿ˜†

Enjoying my #ACL reconstruction. Lindsay 3.0

These macros thou ๐Ÿ™Œ๐Ÿฝ๐Ÿคฃ actually got enough protein, kept my net carbs under 100 and had some good quality fats โ˜บ๏ธAlso, I am over the hump with my PT with five weeks done and three to go#iffym #macros #acl #tornacl #physicaltherapy #sportsinjury #fitspo #fitness #fitfam

Most Popular Instagram Hashtags