[PR] Gain and Get More Likes and Followers on Instagram.

#acl

516804 posts

TOP POSTS

Can't sleep so much on my mind it's been a bad week for me ..I put on one of my favourite movies on Love and Basketball.. Brings back Memories
it kinda reminds me of my life.. Athlete gets a taste of the big time then something happens in his life.. And then suddenly blows his Acl and now my right knee has issues and needs surgery just my luck and was on road to success again offers in usa to play again n was going to have a few fights also in the next few months now that's come crumbling what's good having wealth if that's not what makes you happy? You can't do what you love n other things you want.. Feels like it's come to end i hope it's not the case I have to keep pushing.. I've been hurt badly in past professionally n personally with corrupt mangers a ex gf during this time n more and still didn't give up and have become stronger n protect my self by been cold n not my old self for my own protection.. I hope soon someone will bring the light back and make me happy once again.. All this fancy stuff in my life,travel,money,material things it all
Doesn't mean nothing if you don't have the right person to share it with when sport is gone what else have you got? apreciate what you can do and love it while you still can n got body to do it this isn't me giving up its another obsticle i have to push through im just in that not happy stage atm.. looks like off to Europe soon to get me fixed another 6 months of hard work n pain all over again damn it's tough but I'll be back..

|| LOOKING BACK || Casually engaging those 'laughing abs'! 😂 My workout today wasn't actually ab focused as this photo might suggest, instead it was all about my glutes. If I can walk and sit down tomorrow it will be a miracle! 😅 I'm not at all against working glutes for aesthetic reasons (a strong butt looks super fiiiiiine), but I'm really trying to get back the muscle I lost many years ago after my knee reconstruction. As a 17 year old with dreams of being a dancer, going through that operation and being told I wouldn't be able to dance again due to my EDS III really sucked, so in my anger and bitterness I never focused on rehab. Starting the blog was mainly a way to motivate myself to get my fitness levels back and it helped so much and now many years later I'm still learning about my body and ways in which I can make sure I have a healthy body for years to come. ✌🏼Also if I could remember the name of the rheumatologist who told me that, I'd dance right into her office and prove her wrong! 💃🏼😂👯

I'm ready for HOVA at ACL this year...anyone else? #politicsasusual

We finally made it to Machu Picchu! 5 days, 4 nights...so worth it!!! #incatrail #peru #unforgettable #onceinalifetime #takethetrip

🔥SPEED + STRENGTH🔥

First two 🎥: resisted sprint work ✅
--
Rest of the 🎥: Single leg focused work = strength and balance 🏀🏀
--
@tajbc3 working hard‼️
--
TAG, COMMENT, & SHARE ‼️

#Repost: I recently teamed up with @theprehabguys for a blog and video series on RTS following ACL. We hope you like it! #Physio ・・・
‼️SERIES LAUNCH‼️ Today is the first installment of four hop tests used in return to sport testing following Anterior Cruciate Ligament Reconstruction (ACLR). Be sure to tune in all week for the series, with an IG LIVE on Thursday answering YOUR questions and diving into more discussion. You can also find the full article with the complete battery of tests on our website featuring exclusive content by author @MickHughesPhysio
.
The goal of this test is to jump as far as possible on each leg, aiming to "stick" the landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% difference between limbs) can identify those at risk of re-injury.
.
🎥 Highlights
.
Using technology from force plates, we can appreciate the ground reaction force (GRF) vector during the landing phase of the task. In the top left box of the first video, the vector is medial to the knee. If the vector were to move laterally outside the knee due to compensatory trunk lean or the knee collapsing in, there would be an increased valgus moment on the knee. This position places an increased load on the ACL. Uncontrolled dynamic knee valgus with a high acceleration rate is what ultimately can tear the ACL. #ACL #ACLinjury #sportsinjury
__________________________________________________
The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement

Here's how @rayniro3 and @jamballer12 are preparing for the football season. In this phase I have put a big emphasis on perfecting sprint mechanics while throwing in some new specific power development drills.

💥 Unstable Split Squats👆🏼

☀️ Using a suspension trainer (TRX) is one of the best ways to do split squats. It challenges stability at the hip, knee and ankle/foot.
.
🌍 Like most of my posts, these principles apply to both training and rehab. It's all a continuum (T=R). The instability here makes things interesting, but it does not prevent load/weight being added and it still allows plyometric movement.
.
🍪 I spend a lot of time teaching the importance of our natural shock absorption system. This includes the core, hip, knee and ankle/foot. Our body is beautifully designed to work as one cohesive unit.
.
🚀 Choose exercises that emphasize coordination of the entire lower extremity from the hip down. There is no such thing as isolating one muscle, movement, or structure. Rehab and training for the hip, knee, ankle and foot has more similarities than it does differences.
.
🎵Alesso - Falling🎵
.
#StrengthCoachTherapy #KneeRehab #AnkleRehab

Sweet little Bennett wanted to help me walk and get me back to my chair. Precious boy. So grateful for my family!!!
.
.
.
.
.
.
#aclreconstruction #aclrecovery #aclsurgery #acl #aunt #nephew #baby #crutches

MOST RECENT

My goal is to be better than I was yesterday. To improve myself. To enrich my life. I am running my own race. I compete for no one but myself. This is my journey. #creativemomista -------
I always have to remind myself that things don't always go as planned. Sometimes I have to pick myself up and create my own inspiration to keep moving forward.
.
.
#graphicdesigner #morningmotivation #motivation #workhard #quote #fitnessaddict #fitgirl #aclclub #aclstrong #aclrehab #aclrecovery #acl #notgivingup #myfitnessjourney #fitness #comback #mycomeback #notgivingup #noexcuses #struggles #morningmotivation #quoteoftheday #sunday #mindset #monday #kneeproblems #fitgoals

It's going to be a busy week for us with WTAC 2017 coming up.

Couple of Evo 4G63 engines to suit multiple applications ready to be assembled.

We carry a wide variety of crankshaft, pistons and con rods so we can build pretty much anything to suit the application you desire.

#lamspeed #lamspeedracing #evo #evosolutions #evogram #4g63 #4g63gram #mitsubishi #jdm #evolutionsquad #evonation #triplediamondsociety #evo7 #evopartsforsale #stroker #manley #carrillo #wiseco #acl #conrods #pistons #billet #snapon #wtac #timeattack #dragracing #streetracing #precision #4340

It's going to be a busy week for us with WTAC 2017 coming up.

Couple of Evo 4G63 engines to suit multiple applications ready to be assembled.

We carry a wide variety of crankshaft, pistons and con rods so we can build pretty much anything to suit the application you desire.

#lamspeed #lamspeedracing #evo #evosolutions #evogram #4g63 #4g63gram #mitsubishi #jdm #evolutionsquad #evonation #triplediamondsociety #evo7 #evopartsforsale #stroker #manley #carrillo #wiseco #acl #conrods #pistons #billet #snapon #wtac #timeattack #dragracing #streetracing #precision

LEGS: finished with a fast set of 5 on the leg press! This is the first time I've been able to leg press 4 plates since ACL reconstructive surgery. Both of us ended with a great burn and a muscle building set! 💪🏼
#legs #fitgirls #fitness #fitsquad #acl #aclrecovery #grind #heavyweights #barbenders #rebuildstrength #gym #gymrat #muscle #legpress #yeeyee #yeeyeesquad

الكابتن نصير حسن لاعب نادى اليرموك ومنتخب الكويت داخل مركزنا بعد اجراء عمليه الرباط الصليبيAlzamelrehab&fitness
____________ 🔴عنوان مركزنا بحولي : شارع تونس ، برج عباس الهزيم ، الدور التاسع و العاشر.. 🔵عنوان مركزنا في مشرف : بنادي اليرموك .. بجانب مطعم ابل بيز
_______________
للاستفسار اتصال أو واتساب : 66886610
________________
#أهل_نفسك #رباط_صليبي #تأهيل #رياضه #الزامل_للتأهيل #اصابه #اصابات #انكل #ظهر #اعادة_تأهيل #علاج_طبيعي #دورة الروضان #مركز_الزامل
#injury #rehabilitation #acl #sport #fitness #workout #gym #training #exercise #alzamel_rehab #physio_therapy #physiotherapy #sports #trainer

มันก็จะขาวๆ ปากแดงๆ หน่อย
#สุนทรภู่60
#วันรณรงค์ต่อต้านยาเสพติดโลก
#ACL

It was an honor taking photos for this historic event. #presence2017 #worship #hod #unitedpursuit #love #acl #atx #acllive #history

His presence is more important than performance. #real #unitedpursuit #hod #presence2017 #love #worship

What an honor seeing one of my favorite bands. Experiencing how they ignore performance and just go after His presence. #atx #acl #austin #presence2017 #hod #unitedpursuit #real

Physio Mondays are my fav way to start the week! ✅ So happy with my progress that I thought I should take a selfie & do a bit of an update! 10 weeks post op - now counting down the days until I can start running! Strength & flexibility is looking great & everything is on track for my recovery process, so excited to start running, stay tuned 👍🏻 #aclsurgery #aclrecovery #acl #physio #10weekspostop #happy #smiles #staytuned #livelifetothefullest #mondays #motivation #insipration

Det välkända Öresundståget tillbaka till Kungsbacka efter en heldag med tester och träning i Halmstad igår med @ptkarro #korsband #korsbandsrehab #acl #tornacl #träning #aclrecovery #aclreconstruction #fitspo #fitnessmotivation #fitness #doittheburlsway

It's been tough but I am finally in the right head space to go and support my girls at footy 🏉🏉 it's so hard to watch them play every week but I've finally come to terms with my injury after almost 5 months. I know that seems dumb considering how long it took me but I don't think you truely understand the mental strain this injury causes until you go through it 🤕🤕
.
I thank my girlfriend for still coming with me to keep me company on the sideline even though you find it tough to watch it without me on the field too 🙌🏽🙌🏽 and you tell me I'm more attractive when im playing 😉😂
.
I would give anything to be out on that field but I can't wait for next season !! It's going to be by far my most favourite season 🙊🙊#acl
.
Thanks to @thereal_lylo for the amazing braclets, these guys are amazing and support people to simply be themselves 💙💙 their motto is love yourself, love others .. ✔️

Day 5: I've made it onto the couch! Feeling heaps better today :) My meds make me super tired but I have been having the best nanna naps because of it haha

About to do my physio exercises and ice up 💪

#acl #aclsurgery #postop #instagood #instafit #stronger #happydays #motivation #womensfooty

365 days today since I snapped my ACL & tore my meniscus. I've been back doing everything I did prior for about 6-8 weeks now, lateral movements, jumping and hopping, still slightly stiff at the end off my flexion. But all in all I'm about 98%. Only thing I'm not doing is playing netball... maybe I could get back out there now 🤔

Most Popular Instagram Hashtags