NYC Marathon training begins Monday!! Decided to pull out one of my favorite videos this morning in preparation. I love how @drjordanmetzl incorporates strength, balance, and cardio bursts. All important components for runners (and any athlete for that matter). Whether you are a beginner or elite, this video is something to try!
Great news to share as well...we are 1/3 of the way toward our fundraising goal for Achilles International!!! Check out my site at
I'm honored to run for this amazing group of warriors! Let's keep the momentum going!
#ironstrength #runnersworld #running #nycmarathon #achillesfreedomteam #achillesinternational