#achilles

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@kiara.bruening2020 @corybru excellence is a habit, not an act. @aimfastsportsmd Truly remarkable work ethic #gymnastics #achilles #rupture #sports #recovery #star#early #motion

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Alamat : 3 Bintang Putra (3BP) jl janti no 19-21(barat JEC/jogja expo centre/utara perempatan gedong kuning)
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Toko Ban 3 Bintang Putra
Jl. Janti No.19-21, Banguntapan, Kota Yogyakarta, Daerah Istimewa Yogyakarta 55198
(0274) 555919

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ESWT - Extracorporeal Shock Wave Therapy
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This quick, effective procedure harnesses intense but very short energy waves to heal many chronic painful orthopedic conditions.
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Typically performed when you have tried everything from multiple steroid injections 💉 to medications💊, splints, braces, strapping, taping and/or special shoe 👟inserts; and nothing works to ease the pain. .
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TREATS:
Plantar Fasciitis & Achilles Tendinitis
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BENEFITS: .
FDA approved
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Safe and effective
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No surgery
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For more details, please visit https://www.eswtusa.com. .
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🚨 Rehab Instaseries: Achilles Tendinopathy 🚨
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We’re wrapping up our Instaseries this week but we’ve still got a few more topics to cover. ————————————————————————
Here’s our final phase of exercises- your plyometric retraining. Once you’re able to load that tendon without pain, try some hop progressions. ————————————————————————
Your Achilles tendon is your spring system. ————————————————————————
It needs to be able to propel YOU. Forward. Backwards. Upwards. Sideways. ————————————————————————
It also needs to be able to absorb forces by tolerating landing. ————————————————————————
Simply put, RUNNING IS A SERIES OF SINGLE LEG HOPS. ————————————————————————
You (and by you I mean your Achilles’ tendon) need to be able to propel and absorb with each push off and landing. ————————————————————————
Here’s a few ideas to start plyometric loading. Focus on control and propulsion. ————————————————————————
If it really hurts, it may be too soon to incorporate these into your workout. As with all these exercises, when in pain (and in doubt), see a PT that can guide your loading program. 🤓
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#runlonger #runfaster #runwithoutinjury #runningrepairs #runningrehab #runningrehabilitation #achilles #achillesrehab #achillestendinopathy #achillestendonitis #achillesrecovery #achillesrehabilitation #choosept #chooseptfirst #hopskipjump

"I would say, some people are like constellations, that only touch the earth for a season"
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#circe #greekmythology #bookworm #aiaia #madelinemiller #bookstagram #achilles #fantasy #matchatea #matchagreenteaicecream #matcha #greentea #herbs #metime #wildnights

A detour doesn’t mean your journeys over. The comeback is always stronger than the setback. ♥️ #injury#achilles#training#personaltrainer#fitness#health#dedicated#movingon#notfinished#nopainnogain#health#lifestyle

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Selamat beraktivitas
Kapan ban roda harus dibalancing?
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#achilles So happy to be part of his life. #gratedanes #recoverydog #olddog #live#lovedogs

마사지 받고 마저 올려야지 #massage for #achilles #plantarfascia #studiodoctorpisces via #iphonese without any revision

Lil baby pull in the civic 😁. 8 pounds right now. Soon to be 10. He's getting there! #Achilles #turbobygarrett #boosted #silife #civicsi #prlmotorsports #k24 #4bangin #doapull

A detour doesn’t mean your journeys over. The comeback is always stronger than the setback. ♥️ #injury#achilles#training#personaltrainer#fitness#health#dedicated#movingon#notfinished#nopainnogain#health#lifestyle

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