#achieve

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Type 'YES'πŸ‘‡πŸΌ
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#VisionWall

OBRIGADA @arnoldclassicsouthamerica!!!! 1st place at #ACSA!! πŸ€— Beyond #HUMBLED by this incredible experience and #GRATEFUL for the opportunity and invitation to beautiful SΓ£o Paulo, Brazil! Just doing what I love with my amazing #ifbb family and #figuresisters. Congratulations to all the athletes and thank you #arnoldclassicsouthamerica for having us and putting on this fantastic event! Huge thank you to my coach, my man, family, friends, sponsors, and all of you for encouraging me and pushing me everyday. Now it's finally time for a little rest and relaxation in RIO DE JANEIRO!!! #latoryawatts #brazil #workhard #prayharder #inspire #motivate #striveforgreatness #keepgoing #believe #achieve #livelovelift

Gym buddy vs gym buddy ! Credit to the owners ! DM us ! It's your right to get tagged ✌🏻

This one even surprised me...same bodyweight and 5 years difference. I know some people will prefer the left picture (as did I at the time), but what that shows is a time when I was very unhappy, eating very little and overtraining and had just lost 10kg. The picture on the right is me now, happier, much more in control of my thoughts and relationship with food, and eating 6 meals a day. I recognised that even though I can lose and gain weight for various reasons, that I wanted to do it smarter, and in the process, take care of my body instead of punishing it and battling it all the time. I wanted to become friends with my body! To do this, I recently enlisted a coach who has helped me to better 'eat for purpose', with less guilt, and to keep me accountable.
This is a long game. You only one body that is capable of some amazing things- if you allow it.
I would love the tan back though!! --------------------------------------
#inspo #fitnessmotivation #fitness #gymislife #femalebodybuilding #fbb #transform #progress #believe #journey #weights #headspace #trust #faith #friends #grow #lift #process #goals #bigpicture #achieve #chicksthatlift #figure #bodybuildinglifestyle #push #dontstop #nevergiveup

Sometimes that's all you need. ❀ #LiveSuccessfully
πŸ“·: @iheartintelligence

Bodybuilding for the most part is a pretty selfish sport.. It's hard to be involved in many other things really other than the competition when you're prepping to get onstage. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €
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This is a 24 hour commitment every minute of every day especially leading up to the comp is very deliberate and micro managed doing certain things at certain times, planning out your day to a tee in regards to eating certain things and how much of what or how much water should you drink at each meal so you feel full yet not bloated all comes into play. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €
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β €The sacrifices not being able to have family dinners at times, Not being able to go to many places with your significant other if in fact go out at all because being in certain places and out of your controlled environments puts you in a feeling of anxiety that you're out of your comfort zone, missing mates birthdays or get togethers because they don't understand your lifestyle.. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €
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As hard as this is there is nothing more than I love to put so much time, effort and dedication into something then finally getting up on stage and showing the rest of the world what you've worked so hard and sacrificed so much for. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €
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The hardest thing to do is not doing the actual task, the hardest thing is to believe and convince yourself that it can be done.

Cannot wait for what the future will hold!

Which are you? Are you expecting something to just magically show up? Or are you taking the steps required every single day that shape your destiny?
#Functionalflexfitness #MorningMotivation #Jimrohn

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Amen to this πŸ™ŒπŸ»πŸ’–πŸ™‹πŸ»πŸŒŸπŸ’˜ we LOVE #recruitment at #quirecruitment and this is our passion - we want to connect and #likeforlike with fellow #recruiters who also love their #job #career #goals #achieve #success #proudtobearecruiter #lifeofarecruiter #reallifeofarecruiter #rec2rec #inspire

What do you want to achieve next week? Anyone who follows me and then comments below i will follow back 😊

#followme #commentforcomment #followandlike
#achieve #goals #success #you #me #we #life #entrepreneur #bosslife #happy #fit #follow4follow

One finds limits by pushing them. How can you know what your limits are if you’ve never pushed them? #EAT #SLEEP #TRAIN #BELIEVE #HUMBLE #FATH #PRAY #WORK #SUCCEED #TRANSFORM #GYM #LIFT #INSPIRE #MOTIVATE #GREATNESS #FEARLESS #YOUVSYOU #PASSION #ACHIEVE #DESIRE #GOALS #GRIND #BEAST #WARRIOR #CONQUER

It's ok to enjoy or celebrate success.
Remember to trace back the journey on how you got there so u can re-teach yourself & others.
It will HUMBLE you. #wining #win #success #achieve #achievement #goals #celebrate #enjoy #humble #journey #teacherlife #giveback #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurlifestyle #life #mandem #podcast #podcasts #podcasting #podcaster #officialghmedia #officialramz.gh

I want to say THANK you to everyone seriously from the bottom of my heart! From all the calls, sweet messages, texts & shares! My 1.7K supporters on INSTAGRAM woop woop! This is just the beginning so much I'm working on but taking that leap and very overwhelmed with all the love! Have met so many amazing people and meeting all these new amazing people really makes me feel so blessed! Thank you! Ok let me go be productiveπŸ˜‚

Love you guys xoxo dom❀️

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#nutrition #weightloss #health #luxury #luxurylife #wealth #action #live #life #laugh #love #smile #entrepreneur #focus #achieve #positive #motivation

Busy week ahead and some out of the box thinking to be done! Seize every moment and opportunity to succeed! #motivation #success #achieve #think #outsidethebox

Follow @livestetic πŸ‘ˆπŸ‘ˆπŸ‘ˆ
Are you a WINNER? 😎
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#winnerneverquit #motivationalquotes #achieve #success #workhard #neversatisfied #focus

Motivation is what gets you started.
Habit is what keeps you going.

Double tap if you agree.

This weeks PB... only progress πŸ’ͺπŸ’ͺ 170kg deadlift 3reps, 26kg bicep curl 5reps, 105kg benchpress 5reps, 136kg calf press 12reps πŸ€—πŸ€— #gym #benchpress #chest #bicep #calves #deadlift #back # motivated #dedicated #fitness #life #stronger #better #harder #faster #love #train #progress #pb #goals #achieve #workout

Don't worry about what you look like at the beginning, your consistency will naturally uplift you to where you want to be.
#talk2tee

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