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You are your only competition 😊
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📷 @smallbatchphoto

U know when people post motivational quotes under gym pics/sexy shots & u think to urself "while I like ur big butt, how does this caption about perseverance & being kind have anything to do w/ being at the gym or smizing at the beach? except maybe the literal persevering thru sweat & pain? Being kind by not taking up time on the machines for too long or picking up garbage littered on the sand? (plz do that by the way if the opportunity arises #savetheseaturtles lol I digress)" Well Im about to post one of those. Sort of. See im at my parents place in Phoenix for a few days & today I decided to lay out/soak up some sun & relax with my doggos outside. & it may be 107 degrees outside but it is the PERFECT day. & I think to myself "damn it would be so easy to have my life be like this all the time. I could move back home & lay in the sun & feel like im in HS again on summer break-just enjoying life." But then I think about all the CRAZY aspirations I have & everything I want to accomplish out in LA. & I just can't take that easy escape! I have too much ambition. Too many dreams to bring to fruition. I want to be a dancer & a teacher & a choreographer. I'm on my way to those things but I yearn for more. I want to be a poet & publish books of my work. I want to write honest feelings that make others feel some type of way. Connect people. Make people feel less alone. I want to be an actress. U know how many people I've told about that? Almost no one outside of my small but tight acting community & maybe over a handful of friends. I've been going to classes & taking workshops & performing in showcases but I've been shy about telling you all on here because it's scary to admit these "pipe dreams" & say it out loud. But I'm saying it to u now! Because Im more than willing to put in the hard work to make all of these dreams happen. Because it's WORTH the struggle. It's WORTH the "failure" and rejection. It's worth it because our dreams are VALID & a life where u take the easy way out isn't a life fulfilled. It isn't a life of purpose. So while I'm enjoying AZ sun today, Im posting this saucy pic & encouraging u (& me!) to never stop grinding/pushing for our dreams ✨💛

To celebrate Canada’s 150th anniversary, @rbc gave young Canadians $150 and challenged them to #Make150Count. Watch what I did with mine! 😁👩‍🎨
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🎥: @matthewcorolis #BelieveInitiative #IBelieveInYou #Inspire #Canada150 #MakeAnImpact #Motivate #BelieveChallenge #Someday #Achieve

Workout Wednesday! Tag a buddy and get after it 🙌 swipe left to see video examples!
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Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio
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These workouts work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it
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When hitting back, the top 3 things that I focus on each workout, set, and rep is:
1) Keep shoulders pulled back/retracted during the entire movement while keeping an arch in the back pushing chest forward
2) Use your elbow to pull the weight! It helps take the bicep out and engages your back
3) Always focus on the mind muscle connection! Just like you can flex your bicep into a ball, flex and squeeze your back muscle each rep
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Tempos/Drop sets 👇
👉4:0:1:2 - 4 second negative, 0 second
pause on stretch, 1 second positive, 2 second pause on contraction
👉Drop- drop set to the required reps. If it says 10 drop 12, you do 10 reps then lighten the weight and do another 12 reps. No rest in between
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#thequadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics

Be around with people who support and motivate your quest!
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Be encouraging to others pursuing their dreams!
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We each many take different paths but our passions and progress are all towards achievement!
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📸 by @nelsonlam5

"Have The Courage To Follow Your Heart And Intuition, They Somehow Know What You Truly Want To Become." #dreamchasingfamily #dcf #dcm #commirza #business #entrepreneur #entrepreneursofinstagram #beach #lifestyle #teamwork #achieve #believe #mindset

Home of the day.
Inspired by @unique.luxury.
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© All credits correspond to photographer/designer/owner/creator
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#tag #share #like #follow #boss #bosshomes #mansions #homes #realestate #properties #luxury #luxuries #luxuryestate #home #architecture #designs #archdesign #interiors #exteriors #homedesign #money #class #wealth #wardrobe #goals #lifegoals #dreams #achieve #believe #mastersofluxury

📕Training to enhance sport performance should focus on the energy systems utilized during competition. Read below for more details!
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🔁Changing lives through science and innovation. Join the #ASPI movement➕
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💪🏽Multi-modal training (AKA CrossFit) involves physically demanding activities that are performed at high intensities. Thus, the anaerobic capacity, and aerobic capacity are both important for performance. When training for multi-modal style competitions, lower body power and anaerobic capacity; as well as, aerobic capacity improvements should be stressed.
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🏋🏼‍♀️Featuring: @celia_gabbiani
📸Photo by: @petewilliamsonphotography
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📜Jagim, Andrew R., et al. “Physical Demands of Multimodal Training Competitions and Their Relationship to Measures of Performance.” The Journal of Strength & Conditioning Research 31.5 (2017): 1212-1220.
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey

Stolen from @daveramsey
If you owe people money, you don't have money. Understand that. Get your money right. Invest.✔️
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Follow @financialmastery 👈🏻

MOST RECENT

Drink and Enjoy. Thanks for watching

Our Skin Rejuvenation systems have been designed to deliver the most intensive results.

I have a great team at LuLaRoe! We lift each other up! Because no one should be alone. We all need a helping hand once and a while. 🤝 #unity #strength #teamwork #collaboration #achieve #dreams #mattiestepanek #lularoe #lularoefashion #lularoefashionconsultant #silverspringmd #silverspringmom #marylandmoms #lularoeloribeecher #becauseoflularoe #lulaladies

You me her season2 LOVE ❤📺✌

Don't let an obstacle keep you from moving forwards with your dreams.
We all have obstacle, the only difference, #thegreats find a way to get over the hurdle while the #average make excuses and justify their situation.
What #obstacles do you need help jumping over?
Let's get in contact, I can show you a way.
Stay Strong ! .
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#marktwain #thursdaythoughts #conquer #fear

The real question is… what do you see in the mirror?
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Do you see someone with her imperfections (because NO ONE is perfect) but who’s working hard toward her goals?
Or do you see someone who keeps pushing back the day she will take actions. Who keeps finding excuses because she’s afraid of jumping on the train of happiness?
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Not even 3 years ago, I would tell you that I see someone who’s crazy in shape, shredded and fit, but unhappy. Unhappy because she’s on war against food. Unhappy because everything that comes to her mouth needs to be analyzed and scaled. Unhappy because whenever she eats something that doesn’t fit her diet, she hates herself, she wants to punish herself, she feels bad for days. Unhappy because she’s not going out with her friends to avoid food and alcohol. She would rather stay home. .
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My point is, being healthy does not mean being shredded and super fit. Not always. It does not mean that you will starve yourself and ignore your friend to stay on your strict diet. Being healthy means taking care of your body, be mindful about your food, exercise and give the best of you to achieve your goals. It does not mean to avoid food. To starve yourself. To put your body in pain to work out harder and harder and harder… It means to love yourself and love your body, and make the best decisions possible for you.
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Today, when I look in the mirror, I see a woman with more body fat than she had 3 years ago. But I see a woman with a way bigger smile than she had 3 years ago also. I finally found peace. I am in peace with my body, I am in peace with the way I work out and with food as well. I fuel my body with fresh and healthy food, but I won’t beat myself up if I take a piece of cake or a glass of wine. Because I know I am and will be consistent and serious no matter what. Never forget that you are human after all. .
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What do you see in the mirror? Tell me. Are you getting closer to your goals? Are you getting closer to the person you want to be? To the healthier and happier version of yourself?
Are you really? Let’s chat and find out how I can help you. ❤

To say that I feel honored, or privileged to have accepted a position and signed a contract at this amazing hospital wouldn't even come come close to how I'm really feeling to be back. I cried when I got the phone call. Tears of joy. Tears of another step of success completed on this journey working towards becoming a Pediatric Cancer Nurse, when I'm done with school. Three more years. 👍🏻Until then, I'm happily signing this contract to get to work closely with some real angels, on a daily basis at one of the most prestigious hospitals around. Go me!!! Blessed! 🙏🏻 -
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#primarychildrenshospital #pcmc #pediatrictech #pedstech #childrenshospital #blessed #career #careergoals #futurepediatricnurse #love #monumental #goals #achieve #success #nevergiveup #lifeisgood #soblessed #inspiration #soworththecommute #happy #bliss #workhard

Follow: @entrepreneur.compass

For the best motivational content and learning how to maximize Instagram go follow @entrepreneur.compass
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You know your true potential. Do not let anyone pull you away from achieving your goals. Believe in yourself! @vntrcash
#buildingmyempire #makemoney #chaseyourdreams #stronger #begreat #followyourdreams #ambition #hustle #gogetit #moveforward #successquotes #entrepreneurlife #successmindset #careergoals #career #startup #selfbelief #goforit #makemoneyonline #achieve

If you’re honestly happy, fuck what people think...!! #havepride #imagine #believe #achieve ✌🏻😎

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