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Late night physique and starting weight update!
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Woke up this morning at 204.4lbs with a lil excess food and sodium in my system from the day prior to starting prep (went ham on some food 🤙) So after a couple more days nailing my macros 100%, I think I’ll end up around 202-203. That’s 10lbs from me being diced and about 15lbs away from stage weight. Goal for this mini prep is under 195lbs!
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Macros starting this prep are moderate days only with no refeeds • protein: 230g, carbs: 300g, fat: 70g.
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Stoked to share this whole experience with you guys. I’ve been thinking about doing a full day of eating video or a “day in the life”, what you guys think?!
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#fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitness #fitnesslifestyle #fitlife #fitfam #fitnessaddict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding

Good straight sets win today and very happy with my performance. Excited to get back on court tomorrow. #denmarkopen #superseries #premier #semifinal #teamindia #believe #achieve

#Saturday #Motivation for those who never wants to take the #challenge of coming out from their comfort zone to #achieve something in their life.

It’s a 3 months transformation of a 16year old Kid who never fails to come to gym on a daily basis. He’s doing his engineering from a very well known academy. That's why he also has a hectic schedule of attending all his private tutions along with his college. This kid has never ever gave me any kinda excuse of not coming to gym. Whenever I asked him to come, whatever Workout I gave him he always did that with his full effort. During this period we have achieved a significant weight loss of 19kgs without using any supplements (not even a fat burner also) & no hard diet.
I would like to take the opportunity to thank #Sumana for helping me out with his diet. And our Sir and my coach Mr. Harry Sandhu SIR. We've tried to follow whatever we've learned from him and till now we made a good mark.
As my SIR always says...we are not done yet 😎 more to come💪. Let's do more again 😎💪👍 #sumitbanerjee #physique #transformation #teamboss #bodybuilding #contestprep #fousn
For #Physique #Transformation #Bodybuilding #MensPhysique #ContestPrep #PosingWorkshop drop me a message on messenger or can Whatsapp me if you have my no.

I don’t need GPS I have my own road map🤷‍♂️😬 for bookings email the link in my bio and let’s make some magic😅🙈📸📸
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#aesthetics #tunnelvision #nodaysoff #noexcuses #shredseason #completenutrition #athlete #letsgetit #npc #menaphysique #classic #bodybuilding #ifbb #lifestyle #wateverittakes #premode #iifym #roadmap #syntraxsupplements #lennyandlarrys #dreambigger #motivate #inspire #achieve #greatness #leaveyourlegacy

What you say?👆
#liveperception

🔺Barry Sanders had such high agility capabilities that he could practically see into the future!
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↪️Changing lives through science and innovation. Join the #ASPI movement.➕
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↔️Agility is a two component model that consists of changing directions and decision making capabilities. Many times an athlete will excel at one of these, but lack qualities of the other.
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🏈Barry Sanders not only had lightning fast change of direction speed, but is known as one of the best decision makers on the field in the history of the NFL. Barry was able to see patterns unfold in a much shorter time period than anyone else on the field. By predicting these patterns he could make a decision and react before the defense could anticipate his next move. Compared to his opposition, he was practically looking into the future.
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey

Now this is what I call a mansion! Definitely the home of the day. 🏡🏡🏡

MOST RECENT

I'm so blessed, amazingly! Being proud of myself gave me other conception of my own life, my personal achievements made me stronger than before, surely I'm on the right way to conquer, to dream and to fight for my dreams. #dublin #ireland🇮🇪 #photooftheday #achieve #goals #aim #staystrong #keeponmoving #strength #LordJesus #thankful #gratitude #happiness #nightout #friends #limousine #champagne #livingmydream #livinginireland☘ #europe

Good night #beliebers ...😎😎😎
Have a #funny dream 😋😋😋
More #excited about my #future ....😎😎😎😊😊😊
#music #love #life 🎶🎶🎶
#justinbieber #inspiration #singer #studio #shortfilm #director #athlete #photography #pics #instapics #instagram #women #courage #bebrave #achieve .
Love you @justinbieber 💙💜💛💚❤💗💙💛💜💚❤😘😘
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Follow me @rashmi_justin

God created us with no limitations, we created them in our minds out of fear but not of fear of failure but of fear of success........ Yes, some people get overwhelmed thinking 🤔 how massive of a change in their live it would be, loosing certain people in their lives so they would rather dummy down to avoid losing them........ #face #fear #achieve #dreams #goals #life #ambitions #legacy #calling #godsplan #godswill

At The Mad Minute we believe lifelong learning is key to success. We believe it's important to learn something every day. The more we learn, the more successful we become. That's why we created The No. 1 Short Podcast (& blog) ...in the World! 😎 Inspiring People, one Mad Minute at a time ™ ➖➖➖➖➖➖➖➖
#entrepreneur #business #startup #success #motivation #inspiration #leadership #habits #digitalnomad #hustle #inspire #motivate #investor #finance #quotes #tmm #goals #podcast #blog #itunes #startups #freedom #driven #goodlife #lifestyle #everyday #inspire #ambition #achieve #dreambig

The last few days have been epic! But, now the celebrations are over and the glitter starts to settle, it’s now time to get to work! Dreams without Work are just a waste of your Imagination 🙌🏾👌🏾#dream #work #achieve

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At The Mad Minute we believe lifelong learning is key to success. We believe it's important to learn something every day. The more we learn, the more successful we become. That's why we created The No. 1 Short Podcast (& blog) ...in the World! 😎 Inspiring People, one Mad Minute at a time ™ ➖➖➖➖➖➖➖➖
#entrepreneur #business #startup #success #motivation #inspiration #leadership #habits #digitalnomad #hustle #inspire #motivate #investor #finance #quotes #tmm #goals #podcast #blog #itunes #startups #freedom #driven #goodlife #lifestyle #everyday #inspire #ambition #achieve #dreambig

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