Day 5 of my healthy journey. I set myself the goal of running 5 mornings this week whilst my children are off school for Easter hols. I have a short window of time until 6.30am when hubs has to go to work. So this week I've got up (or more realistically dragged myself up) at 5.45am and have gone for a short run so I'm back home at 6.30am.
The length of the runs and the times are not important right now. What matters to me is that I got out there and did it. I then followed up at home with a short 5-10 min home workout varying from HiiT to PiYo and also yoga.
Also really focused on nutrition this week which is harder for me when children at home as all they want to do is eat!! (What is that all about!) These runs have been in addition to the classes I have taught this week. As a fitness instructor my body is used to teaching 8 classes a week so to see any change I have to mix up my workouts and add in some variety.
And of course nutrition has to be good!
Teaching PiYo and Dance Fit Saturday morning and then aiming for an hour of yoga at home on Sunday. Really missing hot yoga but can't get to class when children are off school.
Week 1 is just the start for me. Long term journey to feeling strong again. #fitnessjourney #mumfitness #fitmummy #weightloss #weightlossjourney #achieva #achievapilatesfitness #gymmum #gymnasticsmum