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Plank challenge day 6 was rest day but we got bored before Dance Fit and the bouncy hopper was crying out for some use! Nic and I then decided to 'crab' aka bridge! Always fun times with my Achieva Squad buddies. Thanks Nic and Jemma! πŸ’ͺπŸ’ͺπŸ’ͺβ€οΈβ€οΈπŸ‘ x #achieva #mumfitness #fitmummy #achievapilatesfitness

Amy and I ready to rock Clubbercise tonight! #dancefitness #clubbercise #achieva #achievapilatesfitness

Not sure you can tell that I had orange neon dots on my face! They look more like spots ha ha!! Very happy to be back at Clubbercise tonight. What a fab class but oh my gosh I'm going to ache tomorrow. After 2 weeks off that was hard! #achieva #clubbercise #achievapilatesfitness #dancefitness

Wow last class of 2016!!! Dance Fit and PiYo crew you were AWESOME this morning!! Can't wait for 2017. #Achieva #achievapilatesfitness
#PiYo #dancefit

Handstands for fun no. 16. I'm a bit behind as unwell last week! #handstandprogress #gymmum #achieva #achievapilatesfitness

Handstands for fun no. 15. I'm a bit behind as unwell last week! #handstandprogress #gymmum #achieva #achievapilatesfitness

My face says it all, I can't believe how much I just sweated!! It was insane. Love love love Clubbercise!! Friday mornings will never be the same again #glowselfie #clubbercise #achieva #achievapilatesfitness

@Regrann from @achievapilates - All ready for PiYo and Danc Fit at Wessex today in my brand new Tikiboo capris. Unicorns and doughnuts!! My kinda leggings! Ready lets go PiYo! #PiYo #tikiboo #achieva #achievapilatesfitness #dancefit #fitpro #Regrann

MOST RECENT

Filmed my PiYo class this morning.
I love PiYo as it can be completely non impact, but you can also play about with the impact level in the Power section so I had a lot of fun today on our kettle squat jumps!
My face says it all here!! πŸ˜πŸ˜œπŸ˜ƒπŸ˜‚πŸ’ͺ Full body conditioning in every PiYo class! πŸ’ͺ

Love PiYo so much! So much fun to teach and we left class feeling amazing! #piyo #achieva #achievapilatesfitness #piyopower #beachbodyliveinstructor #piyoworkout #piyoinstructor #piyolove #piyolover

A massive huge shout out to our awesome Achieva Dance Fit crew from this morning at 9.30am.
Achieva have been part of the RBWM drive to 'Get Girls Going' to encourage more women and girls to participate in exercise and fitness.
Here at Achieva we are strong supporters of ALL members who want to exercise and keep healthy. I'm so very proud of all our Achieva members and particularly wish to thank our Friday crew for all being part of this great picture, which will hopefully in turn encourage more people to get out there and get moving.
Well done RBWM on another great sports initiative and thank you for letting Achieva Pilates & Fitness be a part of it. #achieva #dancefit #dancefitness #rbwm #girlsgetgoing #rbwmgirlsgetgoing #fitforlife #rbwmfitforlife #getmoving #fitness #exercise #community #communityfitness #team #achievapilatesfitness

Join us at Clubbercise Xtra every Tuesday at Wessex primary school 7pm.
Achieva Pilates & Fitness run 14 classes per week including Clubbercise, Dance Fit, PiYo, HiiT, Pilates & Zumba. Join us this week in class. #achieva #achievapilatesfitness #clubbercise #dancefit #zumba #pilates #piyo #fitnessinstructor #hiit

Just some of my amazing Achieva Crew from our brand new Saturday morning HiiT and PiYo class. Love these guys so much and their commitment to staying healthy and keeping active week in week out all year long. We are Achieva Strong. πŸ’ͺ❀️πŸ’ͺπŸ’₯ #Achieva #Achievastrong #strongisbeautiful #hiit #piyo #piyoinstructor #achievapilatesfitness

Rest, reflect, recharge.
Resting today after a busy week of classes.
Reflecting that today is 2 years since I qualified to teach PiYo and still love teaching it everyday.

Recharging my batteries by eating good food and spending time with my lovely family today in the sunshine.
#achieva #restreflectrecharge #achievapilatesfitness #piyo #piyoinstructor

Not sure you can tell that I had orange neon dots on my face! They look more like spots ha ha!! Very happy to be back at Clubbercise tonight. What a fab class but oh my gosh I'm going to ache tomorrow. After 2 weeks off that was hard! #achieva #clubbercise #achievapilatesfitness #dancefitness

We are now on day 27 of our Achieva plank challenge which is now up to 4 mins!
I had a chance this morning before Pilates to film my 4 minute plank. I did it time-lapse so it's about 16 seconds!
I can't stay in one position as too much for my shoulders, so I'm adapting with side plank variation during the 4 minutes. You can also see my form dropping towards the end.
Lots of our students are still in the challenge. Can we get up to 5 minutes by day 30! Let's see this week.
#achieva #plankchallenge #4minplank #arms #achievapilatesfitness #challenge #strong #plank

This week sees Achieva Pilates & Fitness celebrate our 3rd birthday! 2014 - 2017! πŸŽ‰πŸΎπŸŽ‰πŸΎβ€οΈπŸŽ‰πŸ˜ When we launched our Pilates classes in June 2014 it was just me teaching 2 Pilates classes a week. Over the last 3 years we have grown and evolved with our biggest growth in late summer 2016.
We are now teaching 14 classes per week, 6 days a week with a fantastic team of 5 amazing instructors.
As a team we now offer 6 different fitness formats. Clubbercise, Dance Fit, Zumba, HiiT, PiYo and Pilates.
I am so lucky to work with our incredibly talented instructor team of Amy, Carla, Claire & Nikki. It's an honour to work alongside our fantastic and fun team.
A huge thank you to all our friends, family and students for supporting Achieva and all that we do. We love bringing fitness to our community and hope to bring you lots more fun, fitness and variety in the future.
Much love from me - Liz xxx

#achieva #clubbercise #dancefit #piyo #pilates #hiit #zumba #achievapilatesfitness #funfitnessvariety #dancefitness #funtimes

A truly magic Monday for me today. As a fit pro I have to make time for my own training. Managed to rejig my day so chores done before school run. Then amazing hot yoga followed by 5k run and some weights. Still also doing the plank challenge which is now up to a minute. My goal now over the next few months is to get my 5k completed in under 30 minutes. Can it be done?! I haven't managed it since 2004!! Let's see! #achieva #achievapilatesfitness #mumfit #fitmum #fitbit #mummyfitness #weightlossjourney #fitness #running #challenge #hotyoga #fitpro

I'm loving this plank challenge. We are now up to 60 seconds and tons of our students have joined this challenge. Today I was beyond happy when my fab student Fi offered to try a stacked plank with me. I've always wanted to try it and today we did it! We did not hold this stack for 60 seconds, more like 15, but it was still fab and I'm so happy I got the chance to do it. Thanks Fi! #acroyoga #plank #achieva #achievapilatesfitness #plankchallenge #fitmum #fitmummy #mumfit

Plank challenge day 6 was rest day but we got bored before Dance Fit and the bouncy hopper was crying out for some use! Nic and I then decided to 'crab' aka bridge! Always fun times with my Achieva Squad buddies. Thanks Nic and Jemma! πŸ’ͺπŸ’ͺπŸ’ͺβ€οΈβ€οΈπŸ‘ x #achieva #mumfitness #fitmummy #achievapilatesfitness

Looking forward to Dance Fit this morning. When I launched Dance Fit in Sep16 I was nervous creating my own routines. Fast forward 8 months and it has become one of our most popular classes. I love creating my own choreography and working on my strength training routines. Join us this morning at Woodlands Park Community Centre at 9.30am. #achieva #achievapilatesfitness #achievadancefit #dancefitness #freestyledancefitness

Thursday are fast becoming crazy Thursdays! Theo at tennis at 7.45am before school, Marci in with a friend. 8.45am rush to school with Theo and then straight to teach my fav PiYo. Quick stop at the docs then onto MOT Ronnie the Rav for the final time (please pass it!). Decided to go for a run and managed 6k in 40 mins in my new Asics while waiting for MOT. Now refuelling with a ridiculously large latte. Undoing lots of my hard work but sometimes it just has to be done!! Now for round 2 of activities getting Marci to gym by 4pm and Theo back to tennis at 4.30pm. Wouldn't have it any other way. Love my Fit famalam. Keep busy keep active! #trainers #asics #achieva #achievapilatesfitness #running #gymmum #tennismum #fitkids #fitmum #fitmummy #fitness #mumfit

Amazing classes this morning at PiYo and Achieva Dance Fit. #achieva #dancefit #achievapilatesfitness #piyo

My mix of up April is coming along. PiYo this morning and then managed a cheeky short run in the sun. I'm so pleased I got my Fitbit as it's helped me so much to keep track of what I'm achieving each day. Some days go better than others but each day is another step towards my goal. #achieva #achievapilatesfitness #running #piyo #healthy #health #healthyjourney #weightlossjourney #weightloss

I was super excited for Dance Fit tonight. Our crew were off the chart of awesome, so motivated, working super hard and tons of fun! Love my Wednesdays. #achieva #achievapilatesfitness #fitnessjourney #weightloss #weightlossjourney #training #fitmum #fitness #fitmummy #mumfitness #dancefitness #freestyledancefitness #dancefit #achievadancefit

Jumping for joy for my first longer run in many years. I think it was around 4K and took me 40 minutes. I run slowly!
First half was fab then I got tired and had to dig deep just to get home. Running is not my forte but I'm determined to keep going. Hoping for one more run this week in between classes. PiYo this morning was fab and Clubbercise tonight. It's great to be back outside in the fresh air. Beautiful day (but chilly) and no filter needed with a sky like this! #fitnessmummy #fitbit #fitmum #mumfitness #achieva #achievapilatesfitness #running #training #weightloss #weightlossjourney #fitnessjourney

Early morning pink sky to match my pink trainers. I have one more run to go tomorrow morning which then complete my little 2 week early morning challenge I set myself whilst the children are off school. I've really enjoyed myself and time to clear my head first thing so I'll continue 2 runs a week early mornings over the next few weeks.
Hoping for a longer run tomorrow as it's a bank holiday and hubs won't be rushing off to work so early!
#mumfitness #fitness #dailysteps #hardworkpaysoff #run #morning #achieva #achievapilatesfitness #fitmummy

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