#accoutability

MOST RECENT

If you are ready to get back to a healthy routine after all of the summer fun this is your chance!

Registration for my September Virtual Training Series is officially OPEN!

You'll Get...
✔Meal Plans ✔Daily Accountability ✔As little as 30 minute workouts from home each day

10 Spots Available!!

So here is the deal, I have 2 spots for ladies who are looking to change their life and rock an amazing body before the year ends. You don’t have to wait until everyone starts in January. How about we get a head start together? 👯‍♂️

💟If you are lacking motivation? This is for you!
💟Need accountability? This is for you!
💟Are you seeing NO progress on your current plan? This is for you!
💟Need to tone up? This is for you!
💟Do you have a party coming up soon and want to feel your best? This is for you!

Here is what you can expect ⬇️ 💁🏽‍♀️

✔️Simple meal plan and nutrition
✔️30 minute workouts from HOME 4x’s week
✔️1:1 Support
✔️Superfood shake
✔️Accountability & Support
✔️ Access to our VIP group
✔️Free Coach

You must be ready to make an investment in yourself and stop making every excuse for why you can’t be a priority. Remember that if you don’t take care of yourself, no one will for you

If you are ready to get a head start in your goals before everyone does in January and finally get serious about getting healthy than this is of you! 🙋🏽‍♀️ My fitness and accountability group starts on August 20th, if interested please drop your favorite emoji below 👇🏼and I will take it from there 💁🏽‍♀️Chat with you soon! 😉💗
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#fitness #nutrition #healthylifestyle #determination #success #progress #cleaneating #healthychoices #healthyliving #dedication #nevergiveup #wellness #growth #positive #mindset #momofboys💙 #livinglifeonpurpose #toddlermommy #preteenmom #boymom #mommaonamission #toddlermomlife #challengegroups #accoutability #supportgroup

Our #smallwaistBBchallenge was such a huge success with women all over the world participating. We had to do another because of the demand. The community is amazing! Challenges are so much fun. The accountability is everything! Women have recorded their inches lost in their waist and results are coming in tomorrow! .
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Come join our LIVE Wednesday at 5pm PST to join our next challenge! The #hipthrustBBchallenge 💕🍑🙌🏻🔥
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#bootyfit #bigbootysmallwaist #challenge #selflove #bbmembers #bootybands #bootyworkouts #programs #workoutroutine #workoutmotivation #workoutfromhome #homeworkout #accoutability
#motivation #fitness #followme #friday #selfie #hot #kik #snapchat #followback #instagramers #doubletap #model #hair #beauty #instalikes

I love that I can eat out and still stick to my meal plan!! Anyone else addicted to Chipotle?! 😂✋ My salad:
✅ Lettuce ✅Veggies
✅Brown rice
✅Chicken
✅Pico

Need a flexible meal plan that fits your busy schedule? I got you!! Shoot me a DM or comment below 👇👇
#lunchtime🍴 #alltheveggies #eattherainbow

Where my awesome moms at?!? 🙋🏼‍♀️💁🏼‍♀️
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I’m sure you have a badass tribe of other moms around you. Moms that help with school and sports, ones for moral support, ones for a night away from the kids...but so you have a tribe of moms to help you get and stay fit?
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If yes, YAY! You get it moms!! If no...I got you covered! 💪🏻 Let me (and a group of other badass moms) be your FIT MOM tribe!
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If you:
🍎 are looking to start up (and keep up) a healthy routine
🍎 need some help with motivation and consistency
🍎 are looking for a group of women who get you and your struggles
🍎 are not sure what the heck to do for workouts or nutrition
🍎 are pressured for time and have no idea how you will fit it all in
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THIS GROUP IS FOR YOU! We are starting our 14-Day Back to School Accountability challenge on Monday!
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Designed to give you all the support and motivation you need to get started on a fit and healthy routine...and stay CONSISTENT! -daily workouts that are 30 minutes or less AND effective
-community of women in the same boat as you
-fitness and nutrition tips for real life and easy meal ideas!
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Moms...let's do this! Start the school year off right for EVERYONE! $15 to join the challenge. Link to sign up in my bio!

KIDS ARE BACK IN SCHOOL!!!!! It’s time to get back on the routines and schedules!
I am doing a FRIDAY FLASH SALE!!!!! Because if your a mama like me you like deals and discounts!!! You know what to do!! DROP YOUR EMOJIS IF YOU WANT IN!!
#nomoreexcuses #momlife #accoutability #healthylifestyle #youcan #change #changeyourmindset #sales

I guess I could have googled the statistic, but I’m going to say that if your partner joins you on your wellness journey you are 97% more likely to crush your goals. Yeah, that sounds about right.👌🏻 This guy and I have started and stopped a lot of times on our journey to health. Thankfully when I found the FASTer Way to Fat Loss® he was game to join in - my guess is he was ready to have his wife back and was willing to do anything to make that happen!😬 But all jokes aside, when the person you live with and spend most of your time with is on the same page as you, it makes it SO MUCH EASIER. Which is why I love that when you sign up for your round of my 6-week program, your partner can sign up for the men’s program for just $99 (that’s a $100 savings)!🤑 Message me for more info today! My next round starts 8/27!

FINAL CALL!!!! If you are ready to get real results while following a sustainable and healthy lifestyle, my next round of FASTer Way to Fat Loss®️ kicks off prep week Monday, August 20th. Link in comments for more information.
*Slots are half full, be sure to register today!
#fatloss #hiitworkout #clienttestimonial #reallife #healthylifstyle #balanceddiet #macros #intermittentfasting #carbcycling #cleaneating #hormonebalance #weightlossjourney #fasterwaytofatloss #healthcoach #personaltrainer #accoutability #healthylifestyle #foodismedicine #proud #healthymindset #transformation #fittips #wellnesscoach #healthyfood #mindset #intentionalliving #selfcare #guthealth

I don’t know about you but I have trouble staying consistent with my workouts. Unless I have someone meeting me I will excuse myself. So I did something crazy knowing this about myself. I became a certified Pound instructor. No longer a wish to become my fittest version of self but a goal with a plan to schedule free fitness classes in the community and now that I am leading the class I must show up. What plan are you willing to do to ensure you accomplish the goal? How well do you know yourself? #goals #fitnessfriday #poundposse #accoutability

Our #smallwaistBBchallenge was such a huge success with women all over the world participating. We had to do another because of the demand. The community is amazing! Challenges are so much fun. The accountability is everything! Women have recorded their inches lost in their waist and results are coming in tomorrow! .
.
.
.
Come join our LIVE Wednesday at 5pm PST to join our next challenge! The #hipthrustBBchallenge 💕🍑🙌🏻🔥
.
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.
.
.
#bootyfit #bigbootysmallwaist #challenge #selflove #bbmembers #bootybands #bootyworkouts #programs #workoutroutine #workoutmotivation #workoutfromhome #homeworkout #accoutability
#fashionlover #cutetodaysoutfit #fashiondiaries #beautiful #styles #todaysoutfit #purse #swag #heels #pretty #pink #beauty #shopping #fashionblogger #moda

We are nearly done with the book of Esther! Let’s keep reading & prepping our hearts for the weekend services.

This Friday we will be going over the importance of joining a local church and gathering together regularly for our growth and God’s glory. You are more than welcome to join us if you are available! We meet every other Friday in Covina & West Covina!
DM us for details
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#cbfcovina #christianbiblefellowship #localchurch #churchfamily #accoutability #discovernurtureact #caregroup #communitygroup #gospelcommunity #multiply #makedisciples #covina #westcovina #sangabrielvalley #losangelescounty #apu #azusapacificuniversity #biblestudy #wordofgod #fellowship

So, I've always been the person to not post before and after pictures simply because the constant embarrassment of what people would say or the reality of how I let myself go in the first place. My biggest fear is what people would say or how they would perceive me. I'm stepping beyond those fears right now, at this moment sharing with you my health and fitness journey. I've been into fitness since long before I can even remember. Obviously, it has been an uphill battle. After all, I'm only human. Don't get me wrong I've achieved my goals before and the results show. This time I'm showing the world, including friends and family pictures of my hard work. I'm giving all of you access to my personal insecurities, because we all have them. It takes 21 days to break a bad habit. Only 21 days! However, those 21 days can be a struggle for anyone starting out or getting back into their health and fitness routine. The heaviest I've weighed in at in my 28 years is at 158 lbs. I've never exceeded that maximum limit nor do I plan to go over 158 lbs. That's definitely my reality check! Why am I sharing this with you guys? I'm holding myself accountable, because I'm tired of living my life in an unhealthy way. That's not living if I'm not caring or committing to my overall health. My health and fitness is a journey indeed. Also, my health and fitness is not temporary; it's a lifestyle. It's 80% nutrition, 20% fitness, and 100% mindset. So today, I ask you all what are your health and fitness goals? Is your life worth your time? If I haven't lost you yet...I ask you to join me and comment below my feed if 21 days accountability sounds like something that interests you👇
#fitness#fitlife#herbalife#health#wellness#fitwomen#transformation#21daychallenge#commitment#accoutability#itsalifestyle#change#trainhard#trainmean#lean#achieve#goals#fitfam#fitspo#inspo#inspire#selflove#positivity#liftheavy#girlswholift#confidence#strength#liftoneanotherup

Sometimes we have to really push through the bad to get to the GOOD.😇
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There will always be bumps along the road because nothing worth having comes easy. It take hard work and dedication. You’re biggest motivation needs to come from within yourself. You need to know WHY you want what you want, and a plan to achieve them. This will set you up for success.😎
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Every single one of you ladies is a capable to so much - believe it 🙏🏼
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Comment below what your biggest struggle is when trying to achieve your goals. 📝

Practice what you preach
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Did you realize it is scientifically proven that your children only absorb and learn from 15-30% of what you say? 🗣
But can absorb and learn from almost everything that you DO!!!
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When studying to become a Montessori teacher I had to do a lengthy practicum in a classroom for most of it I was not allowed to speak!
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I looked at my teacher as if she was NUT and went into the experience incredibly doubtful. 👩‍🏫
But what I experienced blew me away. The children learned so much more when I became a backdrop. They explored the material with such wonder. When and if they required someone to step in it was done in silence and completely resolved by mirroring their guide “teacher” in a one on one experience. 👨‍🏫
I was blown away to experience first hand these facts I had always known so up close and personal. 🤯
It has changed and shaped my parenting style and often left me with a heavy heart when I see where I have erred in my example being mirrored right before my eyes
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What examples are you setting that you are proud to see mirrored? And where could you hold yourself more accountable?
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For myself it is in the area of my communication skills with my husband. I see them trying to resolve conflict in similar fashion to our patterns and WOW. We need some better skills to mirror for them! 🤭😍😝
#simplewellnessmomma #momoffive #lifeisbeautiful #raisingboys #raisinggirls #raisingthefuture #growyourunderstanding #accoutability #bethechange #mirror

This man told me to be ashamed of myself. Why? Because he didn’t call me to cancel, and I said it didn’t leave me with the best feeling. He never called me. I want other women to know how he really treats others. I am not the only one. All you had to do was apologize. Telling women to feel ashamed of themselves is not ok. Learn how to respect others instead of just blocking me. I am not a hater. I am just saying the truth. Sometimes the truth hurts. Makes me sad...I really admired you. 💔#chrismedina #podcast #inhale #exhale #kettle #meet #pot #spreadlove #highonlife #bahai #accoutability #adderallandcompliments 😢👩🏻‍⚖️#Justice #toaster #oc #la #review #poor #customer #service #adderallandcompliments

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