#accoutability

MOST RECENT

1,102 cals 🔥

Saturdays tatal for the days steps, exercise bike and two x different weight session.

Make then most of the days when you have the most time to do what you want to do for the results you want to achieve.

Yesterday was a day where I had no where to go. Which could of had me just sitting and laying around. Hardly moving with little to no energy expenditure.

Instead I did exercise when I wanted. House work and moved about around all day doing bits so I limited the time sitting still until I could sit back and enjoy doing absolutely nothing in the evening when the chill time was right for me.

#accoutability #accountable #mindful #nutrition #health #tracking #macros #training #lifting #homefitness #hometraining #homeresults #energyexpenditure #caloriesdeficit #calories #caloriesburned #data #results #fitfamuk #fitfam #irishfitfam #slimmingworld #crohns #crohnsandfitness #ulcerativecolitis

I’m currently doing the Complete Detox Cleanse Nourish programme. This is a 24 day program that consists of eating whole foods and is 100% plant based.
If you are also wanting to kickstart your health, please DM me. I always find it helpful to have people who can support an inspire you ❤️💪🏼 #strengthinnumbers #willpower #completedetoxcleansenourish #detoxcleansenourish #DCN #detoxcleansenourishprogram #accoutability #healthyfood #health #wellness #inspiringothers #plantbased #wholefoods #askmehow #mealplan #weightloss

my fillable journal is available for $7.99. Once payment is received I will email it to you. Include your correct email address in note section.
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If you are purchasing for someone else please add their email address to the NOTES SECTION
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Available payment methods
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Cash app $QuaysCreations
PayPal qua_aspears@yahoo.com
#healing #accoutability #loveonyou

Come on somebody! I’m so excited for what is to come! God is the great revealer, my healer. #Women #everygirlslove #sisterhood #proverbs31woman #morningmotivation #newdirection #accoutability #help #squad

It doesn’t happen over night .

You have to put in effort , make choices , every day .
The smallest steps add up to big results .
You don’t need to be working out for 2 hours a day either .
I don’t think I have ever done that .
It’s not always going to be fun , you are not always going to like it . But put on your favorite tunes , find a class ( 🤗 ☝️) or a trainer ( 😁☝️) an accountability partner or group and make it happen !!! #worthit
#accoutability
#fitmoms
#fightforit
#sweatforit
#saturdaysweat
#toledo
#419

#accoutability
I went to the gym and had church by myself 🙌🏾!! Listening to @kirkfranklin and @insidejmoss and just started to worship!!
Every have that experience??🧐🤔 You ever look back on your life start to cry because you know where God has brought you from and see all the blessings that He has given you!

I did not go today @5am but I did go today @9👊🏽. There is 24 hrs in a day. I only need two of those hours. #gettingfit

my fillable journal is available for $7.99. Once payment is received I will email it to you. Include your correct email address in note section.
.
If you are purchasing for someone else please add their email address to the NOTES SECTION
.
.
Available payment methods
.
.
Cash app $QuaysCreations
PayPal qua_aspears@yahoo.com
#healing #accoutability #loveonyou

➡️➡️➡️ Tracking calories? Trying to get a bit more fit and healthy?

Get on the Chicken sausage game 🌭🍴 @heckfooduk Chicken Italia

Only 99 cals for 2 x sausages

Over 19g Protein

@aldiuk own Chicken sausage game is strong to 💪 💪 💪

#chickensausages #chickensausage #heck #Aldi #sausage #accoutability #mindful #nutrition #health #tracking #macros #homemade #training #iifym #fitfam #irishfitfam #irishfitfam #leangains #gains #crohns #crohnsawareness #crohnsandfitness

So grateful for each of you! To those who are believing in yourself to make a change and become the best version of YOU!! 😀

If you need to channel the negative energies of Depression, Anxiety, Self Doubt, Laziness, Fear, or just need someone to hold you accountable, then You definitely need to be on this journey with me!
Because honestly, I NEED to be apart of this journey, I NEED to help you commit, and I NEED to help you be accountable for YOU!
Because when I show up and commit for myself, I'm making myself a priority! And I'm ready to help YOU do the same!! 😉

I only have 2 spots left for this next session!! So if you're ready and want to secure a spot, hit my inbox!! #health #fitness #journey #girlpower #exercise #motivation #accoutability #mealprep #workouts

Are you happy today with you?⠀
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It’s hard to be happy with yourself. Sometimes we don’t feel like we are enough.. We are not good enough to do something, be something, or act a certain way.⠀
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Well, I’m here to tell you. You can do what ever you put your heart into! You are worth the extra energy you put into yourself. It maybe scary, it maybe hard, but don’t give up!⠀
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I want to share a little with you about the opportunity I’m doing. I started a health and fitness journey over a year and a half ago and got amazing results! With the help of my coach. 7 months ago I decided I wanted to help other people change their lives!! Now, I help coach other women to get healthy and fit!! It has been a lot of fun and so rewarding!! I would love to share more about the coaching opportunity with you!! Please leave me a message below or DM me to learn how to be your own hero!!🙋🏻‍♀️👇👯‍♀️

Friends are treasures!
Pleased to meet with Pete this morning for coffee, chats, updates, some laugh and prayer. He’s always been a good friend and it’s an honour to share my life with him. We’re both living a new work experience and ministry challenges as we respond to God’s will. Keep praying for us as we take off in this new super exciting season! #churchleaders #youthworkers #discipleship #accoutability #accountabilitypartners #friendship #christianity #london

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