#accountabilitypartners

MOST RECENT

Weekends are always some of my favorite days to soak up slow moving family time but that is not an excuse for me to fall off track💕

Many might “take the weekend off”, Friday thru Sunday, but we like to stick with it because if we take those 3 days off, that is pretty much 42% of the week!
In the grand scheme of things, that’s a LOT of time wasted! So we either make it a family affair or if the kids are occupied, bonus it is a date for the two of us. Taking care of us makes us the best parents for our kids and as they get older they only keep us busier.

Another rule I try to follow is to never let more than 2 days pass without pressing play on some sort of workout. After more than a 2 days have gone by, I always find it SO hard to get back into my routine.
Cheers to all you other #weekendwarriors out there today! You’re doing a great job✨👊🏽
#sweatitout #noexcuses #makechange #momtime

Today is the last day to join our Step Challenge! Four weeks of accountability. Tomorrow it’s ON! There are 27 of us so far! Who wants to join us?! 🙌🏻
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#bettertogether #summerslimdown #fitbit #stepbet #stepchallenge #accountabilitypartners #healthjourney #summerslimdown #youareworthit #dieitianapproved #fitfam #fitchicks #workweekhustle #summershapeup #stepup

✨WIN✨
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Nominate a #karrathagirlboss that inspires you + you could BOTH be joining us at our upcoming CEO day for FREE!
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Each nomination will be a new entry to win a double pass to our CEO day on Fri 29 June.
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The winner will be drawn at random on Tue 26 June.
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For bonus entries, head over and nominate on our facebook page too - link in bio.
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#giveaway #competition #tagandwin #randomactofkindness #businessbestie #bizbestie #accountabilitypartners #businessworkshop #businessstrategy #businesscoach #businessmentor #growthstrategist #communityovercompetition #pilbarabusiness #karrathabusiness #smallbizlove #karrathasmallbusiness #karrathacollective #inspireddaily #inspiredceoday #scaleup #makeyourmark

That look of frustration when you can’t find one of your essential workout tools. You know, like your iPod or fitness watch/tracker. In my case it was my Sweet Sweat belt. We all have our favorite workout tools. I was thoroughly irritated. You know, it’s probably in the last place that I had it obviously! #accountabilitypartners #workout #workouttools #motivation #workoutanyway #noexcuses #workoutessentials #accountabilitypartners #accountability #houstontrainer #fitness #motivation #maintenance #wls #wlscommunity #wlstransformation #bariatrics #nojudgementzone #lifelongjourney #bridgingthegap #labwork #labworkandfitness #labpartners #fitlifestyle #ididthis #imdoingthis #wlssupport #falldowngetbackup #dayoneoroneday #myfavoritething

Accountability Partners Be Like:
Count Your Blessings and Practice Kindness. That’s What We are.. That’s What We Remind One Another To Do!
#mysistafriendcametoseeme #imecstatic #iloveherlife #mermaids #saltyhairdontcare #naturalista #beachlife #accountabilitypartners #livethelittlethings #islandlife

Another successful meet up with these ladies. Moving into July helping each other thrive. @modest_modesty @kkayallday @kardiok_kay
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#Goals #Partners #LeadingLadies #accountabilitypartners #Vision

What an absolutely incredible, surreal, emotional, overwhelming, proud feeling it was to kick some major ass in my LIVE workout with @autumncalabrese yesterday morning. I can’t believe how fast my pepper steps are!!!! I cried roughly 5 times (who keeps count🙃) from sheer awe of being in this moment.
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This woman has completely changed my life. From doing her infamous 21 day program back in Sept where I lost 8lbs, to the even more infamous 80 day booty, abs, and arms program I just finished in May where I lost 17lbs, Autumn has transformed the way I approach health and fitness. Her love and drive to inspire others to lead a healthy and fit lifestyle has made me feel confident, strong, capable, knowledgeable, and proud in myself knowing I CAN DO THIS. Which is THE most empowering feeling.
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When was the last time you felt these feelings about YOURSELF? Come join me and my team...let’s get you there, boo 👯‍♀️💕

Shout out to everybody who might have had a disappointment this week but were able to bounce back like a G. Things don’t always go as expected but remember timing matters. Never let something stop you from pushing forward to accomplish your dreams. I do these videos to inspire. Thank you for your continuous support. Have a positive day!
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#untraditionallife #totw #motivation #influencer #empowerment #blackbusinesses #appreciation #positivity #entrepreneur #holistichealth #selflove #personaldevelopment #healthylifestyle #accomplishments #happiness #accountabilitypartners #charlottenc #holisticcoach #inspiration #motivationalspeaker #proudintrovert #wholehealth #charlottecoaches #disappointments #thankyou #nevergiveup #healthcoach #keepgrinding #grainfreediet

Why is it that we (or maybe just me 🤔)... can achieve goals in some areas of our life so seamlessly.... but when we try and implement these same principals in other areas it’s HARD... like really hard... and then I would give up.... 😕😕


I can knock out a work goal, boom in no time ✅ ✅ ✅... but my health and nutrition goals... Um 😐😐... well, I would set them and then I would mess up and then give up 🤷🏼‍♀️🤷🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️.

I realized I needed accountability and support... hello game changer.... if you are wanting to make some changes... YOU TOTALLY CAN.... 🙌🏻🙌🏻🙏🏻🙏🏻👊🏻👊🏻
#mindsetmatters
#onlineaccountability
#challengegroupswork #accountabilitypartners #challengegroupschangelives

4 miles in the 📚 . Didn’t feel like it but we got it done ✅ #fueledbyherbalife #nodaysoff #accountabilitypartners

Rain or shine when it has been two days since you were last at the pool 66 degrees and cloudy did not stop these three🏊‍♂️ Bonus was no one else felt the same way so they had the pool all to themselves.
#poolparty #poolside #summersizzle #kidsplay #kids_of_our_world

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