#accountabilitygroup

MOST RECENT

Today is a new day.
• It doesn’t matter that it’s not Monday. Today, this hour, minute and second is the best time as any to start.
• If you want to learn how to eat without starving yourself to loose weight. If you are wanting to get a fitness program customized for your needs but just don’t know where to start. If you have always been active but now life is happening and you can’t seem to find the time to get active again.
• Message me or drop a 🤚🏼 down below. This is what I am here for! Don’t let another day go by where you wish you would have started sooner.
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#iamabusymom #busymomlife #youhavetoeattoloseweight #timednutrition #workingwomen #workingmom #balancingworkandfamily #tryingtobalanceworkandlife #ineedhelploosingweight #athomeweightloss #accountabilitygroup #letmehelpyou #athomefitness #athomeworkouts #stopstartingover #fitfam #ineedthis #ineedtolooseweight #summeriscoming #postbabyweightloss #postbabybody

Calling all Mom’s... when was the last time you did something for yourself?!?! Sometimes as moms we put ourselves on the back burner for our families. This Mother’s day let’s do something for ourselves which will in turn be for our families. Your health is important not just for you but for you family. Let me take you by the hand and teach and train you how to change your lifestyle. Not just for you but for you family!! Husband’s listen up this would be huge for your wives but what would be even better is to do it with her. I promise you won’t regret it!
My husband and I did this together last year swipe right for results. He is off all meds and down 30 pounds!! Families that challenge together stay together 😉💥
#mothersday #takebackyourhealth #bestgiftofall #healthyliving #healthyfamily #cleaneating #lifestylechange #freecoaching #accountabilitygroup #itsyourtime #lifebydesign
#theyreworthit #wereworthit #youreworthit #whynot #nothingtolose #everythingtogain #letsdothis

Best workout music ever!

Anybody else have a small head 💀and these things 🎧don’t stay on? Theyre a lifesaver at 5am 🕔 when you want to blast music during your workout tho!

Spent some time snuggling little Miss Penelope this morning.
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Unfortunately, ever since we got our newest kitten who is not only our youngest but our biggest, this diva has had to get her own bedroom. Our kitten fixates on her and tries to attack her any chance he gets. I'll bring her out with her favorite blanket when I'm home but unsupervised she stays in our guest bedroom (decked out for a princess kitty).
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Has anyone else had a hard transition with new animals in the home?

I have to keep reminding myself of this quote this week. With so much stress going on in my life lately, exercise and eating healthy nutritious foods really make me feel so much better. I have been slacking this last week since my 80 Day Program has finished, and I can totally feel how it’s affecting my body! I started this journey at the beginning of the year to just feel better about myself inside and out and to show myself that I can dedicate everyday to completing a challenge that I didn’t think I could do!
So here’s to not letting that stress get In my way! I will get in some small exercises this week and dial in my nutrition so I can be ready to start round 2 with my challengers! So thankful I have all of them to keep me going each and everyday!
#somedaysarebetterthanothers #iamincontrol #timetotakeitback #80dayobsession #motivationalquotes #struggleisreal #healthyliving #supportgroup #accountabilitygroup #womenempoweringwomen

Fuel and do all the things! Is this mug too big ☕️?? 😀 I love it. Happy Wednesday.

Do you ever wish that you could eat whatever you wanted whenever you wanted without any consequences?

No heartburn
No high cholesterol
No bloating
No weight gain
ME TOO!
In my 20s I would go out to eat and get an appetizer for my meal. You know, nachos, potato skins, mozzarella sticks... finish it off with some type of dessert and call it a night.
I didn’t care about my weight or high cholesterol, I was young and wanted to enjoy those things before I got “old” and couldn’t anymore.
Fast forward to today. When I go into a restaurant I don’t even open the menu! I already know what I am going to have before I get there. WHY you might ask? Because if I open that menu I will be tempted to get the potato skins or mozzarella sticks.
This is a tip I teach my challengers. I tell them the best way to go out to dinner and to stay on track with their goals is to figure out what they will eat before they get there. This way they don’t even need to open the menu. Do it when you are not hungry. Look at the menu while you are eating your lunch or drinking your superfoods.
It’s tips like this I will be talking about in my FREE 5 day clean eating event next week. Haven’t messaged me yet? You should to get your spot! .
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#bestthingsinlifearefree #workoutwithkbach #accountabilitygroup #tipsandtricks #healthylifestyles #postpartum #postpartumbody #momminainteasy #weightloss #eastcoastgirl #nutrition #itsalifestylenotadiet #cleaneating #cleaneatinglifestyle #healthyliving

Who here is either a Fitbit or Apple Watch user??⌚️

This FREE accountability step group is for YOU!👉🏼

Interested? Leave a comment below or message me & I’ll add you to the group!
Starts May 7th👏🏼

#accountabilitygroup #stepitup #alwayscold #thickhairdontcare #bagsundermyeyes

My Morning Routine .
. ✅Roll out of bed.
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✅Chug my preworkout .
✅Sweat it out .
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✅Check in with my challenge group (They are kicking butt as usual)
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✅Enjoy my breakfast in peace

📢Hey Fitbit and other step counting device users!!!! Who wants to have some FUN?!?! Spring💐 is here and now is a great time to get our butts in shape!!!!! JOIN me on Monday April 30th for a FREE 5 day "work week" hustle challenge!! We will have a private Facebook group for the challenge with tips to get moving more, a FREE meal plan, a daily step check in and of course a PRIZE for the winner!!! SOOO MUCH FUN!!! Don’t have a Fitbit or other device?? No problem because can download the Fitbit app on your phone and still join the challenge!!!! Comment below with "Step Up" and I will add you to the group!!!!! #stepitup #accountabilitygroup #accountabilitypartners #accountabilityworks #joinusorwatchus #havefunwithfriends #freegroup #freefitnessgroup

Workout from yesterday...... Tabata Strength I maxed out at 10min 25sec & felt AMAZING!! This workout is tough but if you have the right mindset you can push your body through anything!!! I can’t believe how much stronger I have become over the past few weeks...... the skies the limit people!!😍👊🏻💪🏻😍

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Round 2, Day 2/80 DONE!! You would think it would be easier the second time around... 🚫 IT’S NOT!! My arms are so sore today and I ‘m sure my booty will be tomorrow but sore muscles = the ➕ positive change I want to see in my body!! So I’m not complaining!! I will be starting a new accountability group in a few weeks and am looking for 10 people to join me!! It starts in May but it’s never too early to start planning right ?! Comment below if you would like more info⬇️⬇️⬇️.
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#bootyworkouts
#soretodaystrongtomorrow
#accountabilitygroup
#accountabilitypartner
#bethechangeyouwishtosee
#changeforlife
#positivemindpositivelife

Annnd we are back!
Back to our normal workout space but not really back to house routines yet 😂

Doing a short 5-day program to get back in the groove and next Monday going for 80 Day Obsession Round 2!!
Anyone wants to jump in with me?? 😍

It was NOT pretty, like lots of panting and walking in circles around my room trying to catch my breath but I got it done. 👊🏼 Shaun week day 2 pure cardio is OVER WITH. If anyone is looking for a workout that really motivates you while you feel like you're dying Shaun T is your man!!
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#shaunweek #shauntkickedmyass #purecardio #ihatecardio #motivation #doitformyself #workingonme #beachbodyondemand #accountabilitygroup #wellnesscoach #smilingbecauseitsover

Your vibe attracts your tribe ⚓️
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This business has given me so many things I didn't know I was missing. The friends I've made alone are a complete blessing.
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Tonight I got to meet up with @courtkoster and plan groups, photos and to just chat about life. Being able to grab a coffee after work and discuss the things we are passionate about doesn't make this feel like another job. Can you truly say that you love what you're doing? Because I finally can ❤

Nothing can slow us down. 🇨🇴🇰🇷 -Skill Conditioning
For Time: *with an axel bar*
50′ Handstand Walk
50′ Back Rack Walking Lunge (165
50′ Handstand Walk
50′ Front Rack Walking Lunge (165
50′ Handstand Walk
50′ Overhead Walking Lunge (165 -Conditioning
AMRAP 5:
Buy-In: 600 Meter run
12 Deadlifts (225
12 Burpee Box Jumps (24
Rest 5:00
AMRAP 5:
Buy-In: 400 Meter run
9 Deadlifts (275
9 Burpee Box Jumps (24
Rest 5:00
AMRAP 5:
Buy-In: 200 Meter run
6 Deadlifts (315
6 Burpee Box Jumps (24 -3 Rounds:
100 Meter Yoke Carry
35 GHD Sit-Ups

#trainfearlessbelimitless #loveyourlifeorchangeit #crossfit #crossfitter #crossfitgames #crossfitcommunity #crossfitlife #crossfitlifestyle #crossfitters #crossfitfamily #roadtoregionals #eastregional #health #fitness #instahealth #fitnesslife #fitlifestyle #workoutmotivation #healthylifestyle #workout #sport #strong #training #nopainnogain #fitnessaddict #power #lift #fitnessgoals #accountabilitygroup

I don’t workout to check a box ✔️ I don’t workout to go through the motions 💃 I don’t workout because I’m training for a bikini competition 👙 I don’t workout because I have SO much time on my hands ⏰. . . . I workout to feed my body AND my mind. 🧐 I workout to relieve stress. 🧘🏼‍♀️ I workout so that I can be around my family for a LONG time. 👨‍👩‍👧‍👦 I workout because transformation is external AND internal ❤️. What did you do today to invest in YOU so that you could be at our very best for THEM? 🤔 #cheaperthantherapy #healthywifehealthylife #onlinefitnessgroup #investinyourhealth #fitnessmommy #workingfitmom #accountabilitygroup #fitfam

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