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#accountability

MOST RECENT

HAPPY SATURDAY!
Yesterday was a rough day. My daughter was up all night and I didn’t get a good nights sleep. As moms, this happens. We know this. Even though I got up and pushed play, it was tough. So last night I made sure to go to bed on time and this morning I feel AMAZING!
Leaner, stronger, awake and engaged.
Self care! Get your rest. Sleep is so important to a balanced life. Take care of you!
#selfcare #sleep #happysaturday #motivation #accountability #stronger #leaner #faster #endurance #muscles #girlswholift #gains #girlmuscle #fitness #fitnessmotivation #fitfam #fitmom #momoftwo #metime #sweatsesh #hurtsogood #fitgirl #vsx #happiness #progress #loveyourself

Installing ABS please wait... ⏳😉
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Sometimes we feel like giving up because our progress has either slowed down or become stagnant. Trust me.. I've been there. The truth is, there isn't a right or wrong way to reach our goals. So what if you gained that extra pound or accidentally ate that donut or poutine🤦🏼‍♀️We still gotta live and enjoy life people! We are also entitled to have set backs cuz we're only human. Just as long as we keep fighting for our goals. The key is to never give up, hold ourselves accountable and trust that one day we'll look back and say:
Hey...I'm pretty BADASS😜👊🏽💪🏽 #abs #gymmotivation #progress #ificandoitsocanyou #badass #muscle #dontgiveup #livelife #accountability #bestrong #youcandoit #junkbrands #onlyhuman

And that's the end of week 6!!! Another cardio flow in the bag.
Day 38/80...So close to halfway and only 2 weeks left in phase 2 before we kick it up a notch again.

I am feeling so good. My mind is clear, I'm so full of energy, my focus Is probably the highest it's ever been. I've come such a long way in 6 weeks physically and mentally. If this is only the 6 week mark it makes me so excited for the finish line.
If you want something bad enough you go out an get It, fight for it. But you just do it. There is never a perfect time to do anything. The only person you need to stop listening to is your self doubt.
I've made some major realisation in terms of my habits over this 6 weeks. With those realisations comes more and more thought processes on change.
Love love love it. It's just what I needed in my life to take my lifestyle change up a notch. 💙

#challengetochange #cardioflow #lifestylechange #fitfam #fitlife #homeworkouts #homefitness #transformation #alwayslearning #fitmum #mumoftwo #mummytime #physicalandmentalfitness #motivation #focus #goals #gains #thefitlife #exercise #getfit #activelife #lovingit #kickfearintheface #selfdoubt #believe #accountability #change #stillgotbedhead

Vegan pancakes 😍 3 heaped tbsp plain flour, 1/2 cup almond milk, 1/2 tsp baking powder and bicarbonate soda, 1/2 banana, 2 heaped tsp arrow root powder in a small bit of water, 1 20g scoop of vegan chocolate protein, 1 tsp flaxseed. Toppings: 1/2 banana, blueberries, coconut yoghurt, cinnamon and pumpkin seeds 🌱

Only days left in the February Sale!
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Who doesn't love a sale? There is still time to sign up to my fitness group at a discounted price. The group includes.
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- workout program.
- meal plan.
- portion control assistance.
- accountability and support.
- guidance from me along the way.
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Discount ends on 28 February 2018, message me for more details, don't miss out!
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#fitnessgroup #fitnesssupport #fitnesssale #sale #discount #workoutsupport #workoutgroup #discount #joinme #accountability #mealplan #workoutmotivation #fitnessjourney #myfitnessjourney #fitforlife #flabtofab #getfit #gethealthy #gettingfit #gettinghealthy #signuptoday #signup

Breakfast. And a glass of orange juice. I’m out for a late lunch today with my cousin, I’ve already logged it so I have to be good the rest of the time. I currently feel like absolute crap and I’m gonna have a lay down after I’ve eaten and drank. My boss came into work with the flu and now we’re all dropping like flies - this weekend is my turn... #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossuk #losingweight #weightlosssupport #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bettermyself #pcosweightloss #pcosweightlossjourney #fitnotskinny #fitbit #resistance #accountability #myfitnesspal #mfp #pcos #eveningprimroseoil #iifym #iifym4life #fitnessfebruary

Finally saw #BlackPanther...EPIC.
Believe the hype.
It is ALL that I could have imagined and then some. And now I completely understand WHY there has been such an under-tide of resistance against the movie and themes.
Why do folks hate it...The Wakanda Movement...truly IRRELEVANT. But if you must know, it’s bc your oppression is tied to the internalization of your PAIN.
Control is linked to your ignorance of self. But most importantly, your allegiance to ‘them’ is tied to your loss of culture, language, knowledge and practice of what is NATIVE to you and your community.
Once that is restored, you no longer have a NEED to be bound to a system that is dependent upon your oppression.
#Sankofa #Freedom #Unity #Redemption #Intimacy #Family #Responsibility #Accountability #Excellence #Innovation #Leaders #Praise #Awesomeness are the underlying themes that drive this movie and MOVEMENT.
Go see the movie.
Buy the ORIGINAL comic books.
Figure out how to expand/create your #WAKANDAFOREVER right here, where you stand. You do not need to fly away to a far off land/heaven. Make your perfect place with those around you. Your home. Your block. Your city. Support business that promote health/wellness/growth/progress right in your neck of the woods.
Liberation is within your reach.
#WakandaForever
Cheers.
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#ChicksWithMDs #RyanCoogler #TylerPerryStudios #TylerPerry #BlackMovies #MarvelComics #StanLee #Disney #DoraMilaje

Kangaroo Bolognese 🍝
If my Nonna was here she’d probably be telling me off for breaking tradition & putting feta on top not Parmesan 🧀 I can hear her swearing at me right now as I try & lift the cookie jar lid off silently to cheat on dinner to get some Yoyo biscuits in whilst she sets up a mean game of checkers whilst watching Days of our Lives 🙏🖤 • • •

Get up and get moving. It doesn't have to be any more complicated than that.

If the "get up" part is the complication, a coach and an alarm clock could do you good. You might also wanna consider going to bed earlier.

#fitnessmotivation
#training
#saturday
#goworkout
#movement
#personaltrainer
#accountability
#morningmotivation
#inhometraining
#motivation
#getittogether
#fitnesscoach
#dayslikethis
#exercise

Swipe Left 👈🏼 to check out my top favorite stretches I like to do almost every night before bed! In my opinion these top stretches helps out most common tension areas.
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Why is it that clients always seem to make stretching a burden? “Ugh I have to stretch? 🙄” is usually the responses I receive. I try to implement to them about stretching as you go. Example A) regarding the first image, you can definitely apply this stretch by exaggerating the towel drying you do on your back after a shower. Example B) passing through a door? Why not do the doorway stretch to stretch your pectorals?
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Stretching is so beneficial! Do try to add it as part of your regimen. Stretching benefits include:
• Improve your performance in physical activities.
• Decrease your risk of injuries.
• Help your joints move through their full range of motion.
• Enable your muscles to work most effectively. • Promotes stress relief ro muscles and attachment joints.
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#massagetherapy #massagetherapist #massage #takecontrol #queens #manhattan #bronx #williamsburg #newyorkcity #spa #art #brooklynbridge #accountability #lmt #dumbo #les #ilovemyjob #painmanagement #physio #treatment #fitness #newyork_instagram #stretching #physicaltherapy #awareness #newyorker #timessquare #bigapple #rehab #healthylifestyle

Here we are, three weeks later from my first official accountability check-in! These pictures were taken exactly 21 days apart! They represent the changes im having! It’s actually super exciting to see it grow! I’m pumped about the next check in the 19 days (going on va action so checking in before I leave, on the Wednesday, March 14th) so I can see the difference another three weeks makes! What a great three weeks this has been! I’ve been rocking it! Nutrition and exercise on point and I’ve been so proud of my actions and my mindset! I’ve been working on what I can control, which is not the scale, unfortunately! These two pictures have exactly a 2lbs difference between them! I think that’s amazing! With that said, these are taken on the Friday, not the Saturday, which is my official weigh-in day! With that being said, I have gained exactly 3 lbs in 3 weeks! Meh! Not what I was hoping! I’ve been attaching “rockstar pregnancy” with how much weight I gain, and that’s not fair! It’s not really what defines my efforts! I now weigh 155.6 (at 5’9”) and have gained a total of 9.8lbs so far! Ive been putting too much time and energy on analyzing how much weight I’m probably going to end up gaining, and truth is, who knows?! And really who cares? Except me! All I really want out of this pregnancy is the healthiest baby, a sibling for my daughter! And I can’t wait to be able to give her that! ❤️ ———————————————— Being able to share my journey helps me perform so much more! It’s not about being obsessive with the scale, it’s about knowing that when you are accountable you are being a better version of yourself! That doesn’t mean you are perfect, it means you are better! Thanks for making me better and proud on this crazy emotional journey! Until next time ✌🏼#pregnancy #babybump #16weekspregnant #healthy #healthypregnancy #fitmom #baby2 #accountability #motivation #sharingmystory #success

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