#accountability

MOST RECENT

Just because I'm on vacation doesn't mean I'm going to throw all of my goals out the window.. Got my workout in early this morning (for vacation standards) while the rest of the fam slept in. It was kinda weird working out in a small area (gym) with other strangers though...but no excuses!, and that just makes me even more thankful for the personal trainer on my tv, and the fact that I can workout in my living room everyday. 💪❤ So ready to tackle this crazy hot day in San Antonio, Texas! Happy Sunday! 🌞 #challengetowardschange

Holding ourselves accountable is one of the most challenging tasks. Why? Because we can talk ourselves out of anything 😏

For example, if you have a goal to be more active but you get home from work of an evening and you’re just one episode away from finding out what happens next on your favourite TV show, it’s very easy to give yourself plenty of reasons why you must binge watch Netflix vs. pressing play or head off to the gym/a class. Right? Right.🙄 Which is precisely why having an ACCOUNTABILITY BUDDY on my next Challenge is going to be one of the best buddies you've ever had! 💪😍 Monday 5th June is the start date.... comment below or message me if you need support and motivation in your life to keep your fitness journey on track 💙 #buddys #accountability #accountabilitybuddy #challengeeachother #challengeyourself #outofyourcomfortzone #liveyourlife #healthylifestyle #beachbodycoach #beachbodyondemand #netflixoffitness #nattyroofitness

Sunday’s are for Yoga 🧘🏻‍♀️ #boydidineedthis #yoga

Don’t get comfortable with remorse due to failure or quitting. You must persist. This is required to excel in this era. #keepgoing , #keeponkeepingon, #push , #grind, #nevergiveup , #accountability , #resilence , #faith , #noexcuses

My entire life can be summed up in four words: God had a plan🙏🏾
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I can’t call myself self made because I was never alone even on my darkest days. God has always been there.
#GodIsGreat
#happiness
#faith
#motivation
#accountability
#future
#successful
#family
#gq #gqmen
#blackmen
#islamujeres
#fashion
#StyleBell
#lifestyle

I felt like i half assed the legs work outs earlier in the week, i just wasnt feeling it but made myself anyway. So decided to start "week 1" over again but with a bit of effort this time! Glad i did because wow - that was so much harder than the other day!?? 😂

I started this bbg workout last week and then set up this page a couple days later to try to keep myself accountable but i feel like i wasn't "quite there" in terms of commiting to it.
I'm a person who is so intimiated by the gym, but its the best way for me to work out because i go, i do it, and i come home and its done for the day.

I find creating the mental/physical time and space to exercise really hard but struggling with childcare at the moment to allow me to get to the gym regularly so #letsdothis #athome (sigh) lololol.

It wasn't so bad, i only nearly stomped on my baby's hands about 8 times 😂

It’s one of the hardest things to do, put yourself first. I think especially as women we are raised by society to think of others first, care for others first, and by default we end up last on the list. If I had a dollar for every to do list I’ve made that went something like: laundry, dishes, bathrooms, vacuum, shopping, workout— I’d have a lot of dollars. The problem is, when I prioritize like that, inevitably I run out of time, and the last thing on the list (the one thing for me) doesn’t get done. ✨
Yesterday was a long day for me. Both physically and mentally. We started with all kids awake and causing ruckus at 5 am and ended with a 6 hour trip to ER for testing on the littlest boo. I am so thankful that everything worked out and my family is happy and healthy. But it is days like this when my patience and commitment to my values and goals is really tested. ✨
I am also grateful that I have been on my mental and physical journey long enough to have made the decision to rearrange my lists and get my workout in “first thing” yesterday. If I hadn’t there is no way it would have happened. ✨
#wecandohardthings #shiftingpriorities #maketimeforyou #redothetodo #mycupfirst

Last time we were in Canada together was 30+ years ago...lots has changed...but some things stay the same! #brothers #family #love #strength #courage #inspiration #example #accountability #service #perseverance #persistence #God #Country #JBoys

I used to think 3 miles was a long run. Now it’s one of the shortest on my training plan. Progress not perfection.
I’ll share my run every weekend so y’all can keep me accountable (and get some great selfies of me). .
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@newtonrunning @runkeeper @qalo #running #runner #newtonrun #thisisme #strong #believe #dontstop #feetures #beatsx #rundisney #finishline #sweaty #selfie #messyhairdontcare #qalo #accountability #halfmarathon #training #3miles

#goodmorning world #Happy #memorialdayweekend be safe #positivevibes #accountability #King #Power #TheOath #blackexcellence Khing Jus Wurk of Jus Wurk Entertainment from #Brooklyn in #ATL #Hiking #Trails #healthylifestyle #Active it's nice out here #daretobedifferent #daretobeyourself also when I invite #females To #Gohiking I really am asking for company ☺️ during my Sunday hikies

*Long Post Alert*
Yday was spent at a beautiful friends 🎩 wedding 😬
For a lot of people on a ‘ diet’ ... food plan this can be a real stress because they don’t want to f**k Up their food.... some will even consider taking Tupperware 🤭🙈 So.. RELAX!
Enjoy yourself! It’s a lifestyle ... 1 day isn’t going to throw you off course... I coach people on building a healthy mindset & relationship with food after having years of personal struggle & unhappiness with it myself.
Denying/ starving/ getting so much anxiety before an event fearing of all those calories. Already setting myself up of hours cardio to undo the damage ... Was that living? No 😳. I was missing out on so much with friends/ family I would hide at home.
It was soul destroying... The point? I get how it feels to be deeply unhappy in your skin... & how it can v quickly spiral out of control & into other areas of your life.
I decided after years of pain& suffering enough was enough and I took action & got myself the necessary help to move on & forward with my life.
I invested in me I spent over £3k in counselling...
It was the best thing I did.
My only regret was I didn’t take action sooner... - it would of saved me 4 yrs of deep dark (suicidal at times )depression & got me on the road to recovery ALOT sooner.
Because so I have my beautiful little family today.. everyone deserves happiness. But change starts with you. You have to be brave, you have to be bold, you have to want to break free of those chains! I have to be honest with you... you need someone to hold you accountable too & that’s what’s took me so long to get ( thinking I could do it alone )
If this resonates with you I want to speak with YOU.
I have 3 spaces available on Monday for a quick 10 min chat to see where your at with your health & get you dropping those first 2lbs in weight & feeling lighter in yourself. 😬

#changestartswithme #onlinecoaching #health #happiness #mindset #growth #change #choice #mentalhealth #honest #family #bebrave #selfworth #life #weightloss #accountability #strength

The sooner you adopt this belief the faster you are in your way to be in the place that you desire to be.

Find YOUR motivation and never give up until you are satisfied ❤️

On holiday, logging my food as best I can...so hungry today though!! #teamrhfitness #teamrhhustle #fooddiary #Accountability #halfterm #portugal #localfood #dailylog

🍉 Since I’ve heard from so many of you saying you want this summer to be THE summer, I’ve opened up 3️⃣ more spots for my wellness bootcamp starting Tuesday, May 29th! 💥 If you’ve been on the fence, grab your spot now! Link in bio ⬆️

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