#accountability

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Let the #excuses #deflection "yeah buts" & lack of #Accountability begin in 3......2.......1 😧

#BlacklivesMatter

If you're racist, homophobic, or have any issues with equal rights and love... unfollow me now. Without love & respect we are lost as a species. Fuck politics. WE define humanity with OUR actions. #LoveAndRespect #Accountability
Photo by: @raeschel in SLC

Jesse Robredo was a man ahead of his time. Even before FOI caught on then Mayor Robredo was already publicly posting and disclosing govt contracts in Naga. He updated land values which led the city to collect revenues which were spent properly and transparently. People felt empowered. As DILG secretary, he implemented the Seal of Good Governance as a way of incentivizing local chief executives, mayors govs to institute reforms, and in return, their LGUs would receive project funding from the national government. He cared about people which is why he cared about good government. His legacy is still with us and should be remembered and emulated #deathanniversary #museorobredo #jesserobredo #goodgovernment #naga #bicol #legacy #transparency #accountability #progress #philippines #dilg #localgovernment

Alright...well here it goes. The picture on the left was at the beginning of this year. At my all time low MENTALLY....and it translated to my physical body. I wasn't holding myself accountable for the direction I was letting my body go.
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I was feeling completely unmotivated to train without a "date" to be ready by. I was self-conscious to go into Golds Gym because I was getting questioned about:.
-what show are you doing next?
-how much do you weigh now? -are you moving into women's physique? -wow...you've really have gotten big.
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Not kidding...these were the questions that I was being asked every time I walked through the Golds Gym doors. And the more people asked me these questions the more anxiety I got to train. I stopped training at Golds for about 4 months.
I started training at LAFitness where no one knew me or asked me questions. It was awesome! I know that no one intentionally meant to hurt me by asking those questions...it was my own insecurities that were getting the best of me.
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And let's not even beginning to talk about how my weight gain affected my marriage. @bradbrowe Has always been supportive and has never stopped groping me every chance he gets. But again it was my own insecurities that didn't allow myself to be comfortable in front of my own husband.
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I had to take a serious step back from my life and figure out what was causing me to self-sabotage. I did this to myself. No one else!
So why am I sharing this with you...because it all starts with accountability. Taking control of our life starts with realizing that we are in the positions that we are currently in due to all of our life choices (there is always going to be a outlier) But for most of us, our bodies look a certain way because of conscious decisions that we make on a daily basis. We have all made certain life choices that have led us to our current job/career.
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So if you aren't happy with your life...THEN CHANGE IT. Do something about it. But it all starts with taking accountability for your life. #accountability #myjourney #mentalhealth #coaching #selflove #frontroweathletics

You have to recognize toxic people and BLOCK 'em πŸ™…πŸΎ Some people just calling to complain and waste your time.....You know 'em, always blaming someone else for their misfortune, always making excuses and looking for a handout. NOT TODAY πŸ™„πŸ™…πŸΎπŸ™…πŸΎ.
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.. Photography @malakaiofficial

I write every day. I exercise nearly every day. I reflect every day. I hug + kiss those I love every day. I laugh every day. These things create balance in my life. They are the ways in which I take care of me, which is ever so important. I have shared this quote before, but it bears sharing multiple times. -- "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." - Audre Lorde

Work for a cause, not for applause. Live life to express, not to impress. Don't strive to make your presence noticed, just make your absence felt.... Today's Mantra!!! Oh, and look! My meals for the day! πŸ‘€ #mealprepwithmelissa #melissasfoodlog #sleevefooddiary #accountability #wlsfooddiary #proteinbabesmeal #fooddiary #foodlog #vsgmeals #eathealthy #balanced #undiet #nutrition #mealprep #eatthis #wlsmeals #fitfood #lowcarb #foodspiration #ketomeals #homecooked #absaremadeinthekitchen #lunchbag #fitnessfood #foodie #cooking #traderjoesmeals

#TransformationTuesday (13lb difference btwn these pics)
Besides #accountability/#consistency and keeping in touch with my #fitfam, this illustrates one of the reasons that I take #postworkout pics.

MOST RECENT

[FREE 14 DAY 'WAKE UP EARLY GUARANTEE' TECHNIQUE REVEALED]

Does sabotage get in the way of your morning gym session? By combining this technique and my accountability you're guaranteed to WAKE UP, GET UP and DOMINATE your gym session!

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P.s only apply if you're on Australian Eastern Standard Time and want to improve your discipline to go to the gym. #goals #coach #fitness #fit #health #healthylifestyle #australia #sydney #free #alarm #discipline #help #accountability #giveaway #marketing #business #entrepreneur #aussie #motivation #5am #6am #7am #leadership #energy #wakeup #gym #bondi #bondibeach #coogee #work

Feeling happier today. Only swam, and still took it easy, but got it done! #day3of5 #accountability #gettingbackontrack #fitgirl #notgoingbacktomyoldways

Up and out early with a 5km goal in mind...casually done 7km instead πŸ‘Š my furthest run and I enjoyed it thanks @pt_m.r.fitness for all the tips you gave me because they have definitely got me here 😘

#runforfun #halfmarathontraining #halfmarathon #royalparkshalfmarathon #teamtommys #tommys #runningtips #newgoals #newdistance #perservere #Accountability #dontquit #dontstop #thisgirlcan #PositiveThinking #7km #morningworkout #morningrun #runintherain #earlyriser #selflove

πŸ’–πŸŽ‰ FLASH SALE πŸŽ‰πŸ’– don't miss out on the chance to get your hands on some raspberry lemonade max! This stuff sells out QUICKLY! Checkout the link in my bio for more info or shoot me an email: pruvitwithgena@gmail.com

Staying more aware of how your body feels after you eat something is huge, I highly suggest it! In my case I've been off dairy for a couple weeks now and honestly feel SOO much better. Sure the journey of staying away has been hard but everyday it gets easier. Plus ever since I've been cutting out things which make me feel shitty I find myself craving more fresh greens and less junk πŸ’πŸ»β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #sneakersandshakes #fitnessjourney #selflove #fitnessgirl #cheese #abmlifeisbeautiful #shakes #foodporn #accountability #loveyourself #treatyoself #selfcare #healthylifestyle #summer #happylife #fitnesslifestyle #girlpower #vegancheese #mentalhealth #dairyfree #desert #tucson #vegan #theartofslowliving #fromabove #iloveme #daiya #almondcheese #loveyourbody

You know how the other day I mentioned accountability and no excuses. Yeah. I totally made the "I'm too tired" excuse yesterday. Totally could've don't the workout and should've but I didn't. I slept instead. Did Speed 35 this afternoon and strength 35 and Shift Core tonight. I'm tired and I'm done. I'm holding myself accountable now. I'm human. I make excuses too. I give in to excuse too. But I'm holding myself accountable by recognizing where my flaws are and were yesterday and even today, and working on failing forward. Trying again. Having a group that is holding me accountable too helps. πŸ˜…
#shiftshop #cardioishardio #accountability

Taking care of your health is like taking care of your teeth. Miss a brush here or there no big deal. Brush every once in a while just talking year and see how those teeth are doing.
Your health is the culmination of the effort and consistency you put into your fitness and over all consumption. Without your health you have nothing. #zzofit #personaltrainer #wayoflife #betteryou #wellness #fitness #gym #consistency #hardwork #motivation #inspiration #encouragement #accountability #strength #confidence #builtgymnasium

Ready for another one!!!

Day 1 Part 1 of the 12 weeks done βœ”
Workout by: Ashley Horner
Available at: bodybuilding.com
I broke it into more manageable pieces to work with my schedule ^_^ Lesson one: listen to your body
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#dayone #workingout #getitdone #selfcare #puttinginworkπŸ’ͺ #accountability #painisweaknessleavingthebody #sweat #goingtobesore #feelingtheburn #thankfullformybody #amazed

Back and shoulders tonight at the gym!πŸ’ͺπŸ»πŸ’¦πŸ‹πŸΌβ€β™€οΈ Motivation of the day: losing weight will help with my social awkwardness!πŸ™ˆ #imtrying #weightlossjourney #weightlosscommunity #weightlossjournal #accountability #onedayillbefit

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