#acceptthefear

MOST RECENT

看了書,所以找了"老朋友"聊一聊,想想,那些年最了解我的人,最知道我經歷過什麼的人,也就那麼幾個了。 "忠於自我" 和 "欣然接受恐懼" 都是啟發,都是功課。因為太害怕,所以不敢忠於自我,這樣的連帶關係是週末閱讀給我最大最大的一棒打醒的靈感。

#bekind #bekindtoyourselftoo #befaithfultoyourself #acceptthefear

Getting ready for the outdoor climbing season, but not only the body needs training, I keep repeating myself:
"Fear is an important guest, and as any other important guest, I cannot receive him without preparing myself first. I should not fear him, I have to accept him as a friend looking out for me, reminding me to keep the focus on things. Fear should be a force making me go through, funneling my energy, my focus, and all my strenght in that single move, that brief instant, and at the same time making me keeping in mind the whole, getting me ready to face the next move. If I'll be worning out, I'll find a way to rest, if not I'll keep going until I'll find a point where to rest or fall. My movements will be clean, my hands will follow my feet and my feet will follow my hands, but my mind will always be focused on the next move and the ones after that one.
I will not fear falling, that's not the end, that's not a defeat, but it's symbol of commitment. It will reveal that I believed in it. Falling will be an occasion to show myself I believed in it, falling will be a second chance to face that movement, that line I know I can send! "
picture by @nastro105 #climbing #nofear #climbingmotivation #selfmotivation #acceptthefear #arrampicata #motivazione #accettarelepropriepaure

If we were really honest with ourselves the reason why we don't do the things we know we ought to do, is down to FEAR..fear of success and fear of failure! We have to accept that fear will always appear in our lives and go on anyway...#reflection #eif #keepgoing #dontquit #youcandothis #fitness #fitfam #fitnessgirl #fitnesswoman #acceptthefear #feelthefear #fitnessmotivation #nutrition #mindset #akf #coach #fitnessgirls #women #empower #inspire #motivate #moveforward #amykenyonfitness

#Repost @lliscinski with @repostapp
... Read on. @lliscinski illustrates really well the synergy of an acrobatic partnership when the individual components do just enough to find success together - rather than overdoing things on an individual level.
It's always an honor and a humbling experience when you've been a part of a breakthrough.
📸 by @nyamaste ・・・
Side star used to feel impossible to me. I thought I couldn't do it because my bad knee prevented me from jumping in. Then @ivithebatmanivi taught me a step in entrance and I was able to get lift off. .
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Next I was terrified to rotate the hips open because I thought I would fall off backwards. The fear wouldn't let me find the shape when he was telling me to roll back farther. He told me 'I got you, roll back,' and I decided just to trust. After all, he hadn't dropped me before, and I trust his skill and ability to know when he has full support. Plus, we had some awesome spotting from @uzairinla that day, and I fully trust him to catch me as he has many times in the past. .
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It was a weird moment accepting the fear and doing something my survival instincts were telling me was wrong. But I trusted, and I rolled back. Hearing the excited 'Yeaaahhhh!' from him changed the fear to comfort and support. It no longer feels scary, and side star is now one of my favorite standing poses.
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What helps you get over fear? What helps you trust your partner; in acrobatics and in life? How do you let go of the fear, or accept its presence and move forward anyway? .
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#acroyoga #PlayLA #acrobatics #acroyoga #acrogram #wannafly #acronerd #aylifestyle #liveplay #trust #balance #whereiacro #standonme #liftwomennotweights #acrodance #fear #acceptthefear #progress
#sidestar #partnership #spotting

Side star used to feel impossible to me. I thought I couldn't do it because my bad knee prevented me from jumping in. Then @ivithebatmanivi taught me a step in entrance and I was able to get lift off. .
.
Next I was terrified to rotate the hips open because I thought I would fall off backwards. The fear wouldn't let me find the shape when he was telling me to roll back farther. He told me 'I got you, roll back,' and I decided just to trust. After all, he hadn't dropped me before, and I trust his skill and ability to know when he has full support. Plus, we had some awesome spotting from @uzairinla that day, and I fully trust him to catch me as he has many times in the past. .
.
It was a weird moment accepting the fear and doing something my survival instincts were telling me was wrong. But I trusted, and I rolled back. Hearing the excited 'Yeaaahhhh!' from him changed the fear to comfort and support. It no longer feels scary, and side star is now one of my favorite standing poses.
.
.
What helps you get over fear? What helps you trust your partner; in acrobatics and in life? How do you let go of the fear, or accept its presence and move forward anyway? .
.
.
#acroyoga #PlayLA #acrobatics #acroyoga #acrogram #wannafly #acronerd #aylifestyle #liveplay #trust #balance #whereiacro #standonme #liftwomennotweights #acrodance #fear #acceptthefear #progress
#sidestar #partnership #spotting

Well this was incredibly terrifying! I've been dying to try this skill for awhile now.... HUGE thanks to @tking7488 for being a beast and pitching me into f2h! Lots of work to be consistent and confident in this skill but what a fun ride!! .
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Thanks to @ivithebatmanivi for artistic filming and @makaylamenard for the hype!!
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#liftwomennotweights #acro #acroyoga #PlayLA #acrobatics #acroyoga #acrogram #wannafly #acronerd #aylifestyle #liveplay #trust #balance #whereiacro #standonme #surprise #goals #alwaysforward #acceptthefear #trusttheprocess #support #pitch #stunt

Training Anytime Anywhere @khaldounhallak, Jabal Al Akhdar- Oman 🇴🇲.
Planking with a view is always a good idea.
#AcceptTheFear #plank_for_fun

✅ First of the 2017 goals checked off the list....extended F2H!! 🍾🎉
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@acrojames was the first person to let me practice two-high with him last year after I told him I was utterly terrified of standing acro. With my injuries this year, I have been training f2h almost exclusively, and I was proud to tell him I had worked with my fear and had progressed to stepping into F2H from two-high. 'Wanna push to extended today?' Was his response. I felt the adrenaline rush as I blurted out 'Sure!' He made it feel so smooth! Crazy to think what a year of training and hard work can do when you have such amazing people supporting you and lifting you up (literally and figuratively)! What fears have you guys overcome recently? What worked for you to get over the trepidation? .
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@acrojames teaches standing acro classes at @aerialwarehouse on Mondays and Thursdays! Check out his classes if you're interested in standing acro but may be nervous like I was! It's a very safe and welcoming environment! .
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Thank you to @ivithebatmanivi for spotting and @lusciousloosh for the 📸
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#acro #acroyoga #PlayLA #acrobatics #acroyoga #acrogram #wannafly #acronerd #aylifestyle #liveplay #trust #balance #whereiacro #standonme #surprise #goals #alwaysforward #acceptthefear #trusttheprocess #support #f2h #liftwomennotweights

Picturing Henry Fonda puking kinda makes me smile, but yup yup, yup to this. #artisnteasy #acceptthefear #stevenpressfield

Evaluations came to an end. One of my spanish students made this hilarious representation of me during exams.

#cametoandend #evaluation #test #exam #student #representation #drawing #affliction #fear #smellthefear #sensethefear #acceptthefear #embrassethefear #embrasse #hilarious #spanish #prettyaccurate

Listen to your inner voice, your mentors and surroundings. Finding myself again. #newday #artstuff #dance #iloveit #takeaction #goodvibes #positivevibes #inspiration #finding

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