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Day 8/365 - Back at with my guy Joe Deluca following his first professional season with the Fargo-Moorhead Redhawks @fmredhawks (American Association)
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Today was Joe's High CNS lower body day - we started with short multi-directional acceleration drills (Half-Kneeling Sprint Starts) and progressed to some chaotic (unpredictable) drills where Joe takes his secondary and reacts to one of the two vocal cues (back or go) and makes a split second decision similar to how he would on the field. Joe's got a big workout with the Arizona Diamondbacks next week so the goal with these two drills was to keep Joe in "playing shape" by having him practice transferring from the transverse/frontal plane into a straight linear sprint similar to how he would running/stealing bases.
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πŸ‘‡If you guys have any questions about how and when to implement these drills within your program shoot me a message in the comments below! Talk to you guys tomorrow! -Alex
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#speed #speedtraining #agility #agilitytraining #catcher #catch #mlb #milb #accelerationation #baseball #baseballplayer #baseballplayers #highschoolbaseball #collegebaseball #ncaabaseball #baseballtraining #baseballlife #baseballislife #baseballswag #sprinter #sprints #strengthandconditioning #strengthtraining #strengthcoach #homerun #fast

It's a Yellow thing
AVS Huracan C63

#accelerationation #supercars #supercar #exoticcars #exotic #fastcars #carswithoutlimits #amazingcars247 #instacars #amazing_cars #carsofinstagram #fastandfurious #carinstagram #luxury #cargram #performance #prestige #horsepower #hypercar #carporn #car #speed #petrolhead #fast #motor #hireme #cars #westmidlands #eminencerentacar

The midlands car hire specialists. For enquiries & bookings please call: ☎️ 01922 630286 πŸ“±07473406067 Snapchat : asid_j

Self Drive Hire & Chauffeur Services. Supercars, Luxury & 4x4 Vehicles πŸ“ž 07473406067 πŸ“© aj@eminencerentacar.co.uk

Perfect timing serves perfect lighting #Lamborghini #AventadorSV

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.πŸ”΄πŸš¨BUNKER PLAYπŸš¨πŸ”΄.
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Managed to get a little bunker practice in yesterday.
I tried to get as close as I could with the camera πŸŽ₯ to give an idea of the strike and more importantly the noise of the strike, notice you can't hear the club making contact with the ball. It's not all about striking the ball first, unless in a fairway bunker.
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That vid is soon to come!
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#golf #bunker #strike #vokey #golfing #sunday #weekend #practice #grind #sand #blueskies #titleist #tour #pga #golfcart #golflife #golfworld #professional #progolf #accelerationation #profile #video #edits #comments #get #in #touch #thebelfry #game #feature

The #BMW #M3 boasts dynamic proportions, precise lines and sculptured surfaces. #BMWRepost @silodee
Remember to buy your tickets for the first-ever #BMWMFestival in South Africa on 21 & 22 October 2017 at the @kyalamigrandprixcircuit. For full festival information & to purchase your tickets, click on the link in our bio.
#Regram #BMW #SouthAfrica #Accelerationation #AmazingCars247 #FastCars #LuxuryCars #CarsOfInstagram #InstaCars #Cars #Bimmer #BMWLife #horsepower #motorsports #automotivephotography #supercars #supercarsdaily #carswithoutlimits #bimmernation #bmwgram #bmwpower #aesthetic #carphotography #boosted #horsepower #sportscar

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Maserati πŸ˜ˆπŸš—πŸ’¨

Head to head.... #c63s vs #m5 #f10 πŸ’ͺ.
#Germans is doing a great job ... specially #bmw .
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#m4 #m4exhaust #m4gts #m4f82 #m3f80 #m3 #m2 #m6 #x6m #x5m #twinturbo #accelerationation #garmany #gpower #hamman

Mercedes-Benz C63 AMG 😍

Day 8/365 - Back at with my guy Joe Deluca following his first professional season with the Fargo-Moorhead Redhawks @fmredhawks (American Association)
-
Today was Joe's High CNS lower body day - we started with short multi-directional acceleration drills (Half-Kneeling Sprint Starts) and progressed to some chaotic (unpredictable) drills where Joe takes his secondary and reacts to one of the two vocal cues (back or go) and makes a split second decision similar to how he would on the field. Joe's got a big workout with the Arizona Diamondbacks next week so the goal with these two drills was to keep Joe in "playing shape" by having him practice transferring from the transverse/frontal plane into a straight linear sprint similar to how he would running/stealing bases.
-
πŸ‘‡If you guys have any questions about how and when to implement these drills within your program shoot me a message in the comments below! Talk to you guys tomorrow! -Alex
-
#speed #speedtraining #agility #agilitytraining #catcher #catch #mlb #milb #accelerationation #baseball #baseballplayer #baseballplayers #highschoolbaseball #collegebaseball #ncaabaseball #baseballtraining #baseballlife #baseballislife #baseballswag #sprinter #sprints #strengthandconditioning #strengthtraining #strengthcoach #homerun #fast

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