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Now of course the acai bowl is essentially real food and it's much higher quality so I'm not comparing, but these Acai bowls still have some hefty calories so here's a post by @dailymuscle explaining this.
🍧’HEALTHY’ DOESN'T MEAN FATLOSS…😱
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🤔**This post is not about WHICH is healthier - but to show that it's easy to over consume calories even with healthy food**Just because we eat something at a ‘healthy cafe’, it doesn’t mean we have a free license to indulge. In fact, it’s just as easy to over-eat in a ‘healthy’ joint like it is at a fast food outlet.
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👍Yes this is an extreme example to compare a smoothie bowl with a dessert from McDonalds but we need to know this - just because something is called a ‘smoothie’ doesn’t mean it’s low calorie and sugar free.
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🍒Fruits especially can be pretty high in sugar. And sugar, regardless of whether it comes from candy or if it comes from a fruit = 4 calories per gram - and if you’ve been trying to lose fat but the results aren’t coming… it’s time to re-examine our healthy indulgences to see if it’s causing us to exceed our calorie requirements.
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🍦No doubt - the nutritional value of that smoothie bowl is far more superior than the ice-cream dessert, but if fatloss is your goal, we need to also pay attention to calorie content.
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🤷🏼‍♂️What’s scary is when people swap their regular desserts with a higher-calorie ‘healthy’ dessert without realising it and then wondering why their progress has slowed down or even stalled.
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✅ Do you have any questions? Just ask below ⬇️⬇️ -
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#acaibowl #acaiberry #superfoods #fruitbowl #lowcarbdiet

Grow, quads, grow 💪💪
3-4 kgs between these two pictures, 3 months in between photos, 3 months of @gracefitguide and a different outlook on health and life ☄ the girl on the left was terrified of eating out. She couldn't skip a workout and and when she was forced to due to injury she sacrificed food as compensation. She was anxious, depressed and stuck in a major rut. She was on the cusp of relapse.

The girl on the right doesn't blink twice when eating out. She doesn't force herself to do excessive cardio to compensate for food. She doesnt put gym before living. She eats intuitively for performance and wellbeing. She goes out with friends and drinks and eats and couldn't give a shit if she bloats. She's fulfilled, has a healthy balance with living a healthy lifestyle but not missing out on life. She's doing better than she ever has since being diagnosed 4 years ago. Most importantly; she's happy again.

There comes a time when you realize that when it comes to experiences, socializing, achieving goals and and living a worthwhile life, being the skinniest is so not worth it. I have many people to thank; my boyfriend for his patience and endless support. @gracefituk for teaching me balance, you guys for your all your love. But most of all, thanks to Me for putting myself above all else; my health, wellbeing and happiness ❤

I have 2 questions for all you Vancouverites! Since coming back home to Vancouver 8 months ago, I've been loving getting to know the vegan community here more and I need your help 🙈
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1. Who is your favourite blogger in Vancouver?
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2. What's your favourite place in Vancouver for acai bowls?!
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#vancouvervegan #acaibowl #vancouverblogger

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I ❤️ ᑎᗩᒪᑌ ᗷOᗯᒪ
"It's delicious!"😋
只今カイルアの
Nalu Health Bar & Caféで
アサイーボウルを食べています♡
とびっきり美味しい
まのあのNO.1アサイーボウル♡
(ケイキサイズも登場しています☺︎)
#ハワイ#ハワイ暮らし#kailua#naluhealthbarandcafe#acai#acaibowl#lanikai#yelphawaii#onolicious

why fall in love when you can fall real hard for Friday breakfasts. 🍊

when it's 80 degrees in San Francisco and you just finished @soulcycle class, a refreshing acai bowl is a must. and of course, i brought my own nut butter👌🏻
@projectjuice unsweetened acai bowl topped with strawberries, bee pollen, cashews, cacao nibs, hemp seeds, unsweetened coconut, a little drizzle of honey and @wild_friends almond cashew super butter. added a packet of @vitalproteins collagen peptides post picture and mixed it in for a balanced post-workout snack💯

Can I please go back to yesterday's breakfast at the new @cocoblisscollective in the new @westfieldchermside dining precinct?! 🍏🍓👌🏼#ChermsideEats #WestfieldAmbassador

AÇAI bowl anyone? 🍍☀️ Sie ist auf jeden Fall Hajo approved! 🐶 [ Rezept und mehr #veganfood in meinem neuen WBP ] #acaibowl #breakfastbowl #newvideo #veganrecipes

Picture of a crowned beauty we ate at my summerhouse. I find the Moroccan watermelons equally good here in Belgium and in Poland. There's not a day that goes by that we don't eat watermelon (lime is of much better quality here tho, proper lime) Simon says that the ones in Poland were more crunchy whereas the ones here are more melt-in-your-mouth quality so he's definitely more of a watetmelo connoisseur than I am to be able to detect that! Glad you guys liked our 'how to pick watermelon' video! (prev post)

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Get in my tummy! 😍😍 Acai nutter with brownie pieces on top. Definitely the best combination. 🍍🍍🍍🍍 #mydubai #acaiaddiction

with Pat (the parrot) while waiting for the room
#acaibowl #inahyattworld #pattheparrot #hyattregencyguam

Goodmorniiing! 🥄

Last chance @fountlondon today people of Hackney ! If you want #acaibowl with all the toppings . Come see me 10-1pm. 💚

Acai Bowl 初體驗@ plants eatery #acaibowl #wholefoods #healthyfood #plantseatery #taipei #sistereunion

Good Morning @maimadarikan 😍 This girls' got it RIGHT "Summer berries always make me happy, smoothie bowls are a lifestyle not just a breakfast" Check out her new post all about this healthy easy insta worthy breakfast on her blog now 🙌🏼
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#plantpower #smoothiebowl #veganrecipe #healthyfood #organic #fitfamuk #summerofacai #breakfast #vegan #acai #healthiswealth #healthyeating #foodblogger #fruit #healthy #wellness #abs #gymlife #bloggerlife #blogger #blog #inspo #acaibowl #picoftheday #instadaily #instafood #

Saturday is breakfast bowl day❣️And for the ultimate deliciousness experience, our brand new homemade lemongrass vanilla icetea can't be missing🍹#bitedelite #acaibowl #homemadeicetea
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#icetea #acai #machtabowl #mangobowl #breakfastbowl #powerfood #lemongrass #vanilla #sugarfree #breakfastlover #vegan #foodie #healthyfood #healthychoices #healthylifestyle #breakfastheaven #goodmorning #greatpic @g_wie_greta #thankyou

A sleep in, workout, breakfast, shopping, fresh eyebrows, lunch, afternoon movie... day one of holidays 👌 Enjoy Everyone!!! #sleep #holidays #composite #learn #teachers #teacherlife #teachersofinstagram #ausfbprepteachers #aussieteacher #acaibowl #fruit #students #school #breakfast

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