#acafrica

MOST RECENT

من الارشيف بطولة 2017ارنولد كلاسيك جنوب أفريقيا من تجهيز الكابتن بطل الابطال محمد اشكناني @m1ashkanani 👻👻:superman_555 .
. ‎#بروتين #اوكسجين #بمب #حديد #دايت #كمال_اجسام #تمرين #لياقه #امينو #bodybuilding #muscle #muscles #acafrica #inspiration #sixpack #gym #كمال_اجسام #squat #deadlift #كويت #الكويت #kuwait #protien #ifbb #physique #الصحة #Arnold #olympiakw16 #olympiakw #olympia #kuwait

@polishfit20
@polishfit20
@polishfit20

Nikolett Szabó 2 place
IFBB ELITE PRO Arnold Classic South Africa 2018 18-20 may Johannesburg. Gold Medal Nikolett Szabó Women's Fitness Overall 2018 EBFF Fitness Amateur Championships may 3-7, Santa Suzanna, Spain. Photo by Polish Fitness Arnold Classic Africa 2018. #acafrica,2018 #nikolettszabó #fitness ##IFBB #EBFF #IFBBELITEPRO #PolishFitness #polish_fitness_mag #fitnessathlete #fitnesswomen

@polishfit20
@polishfit20
@polishfit20

Nikolett Szabó 2 place
IFBB ELITE PRO Arnold Classic South Africa 2018 18-20 may Johannesburg. Gold Medal Nikolett Szabó Women's Fitness Overall 2018 EBFF Fitness Amateur Championships may 3-7, Santa Suzanna, Spain. Photo by Polish Fitness Arnold Classic Africa 2018. #acafrica,2018 #nikolettszabó #fitness ##IFBB #EBFF #IFBBELITEPRO #PolishFitness #polish_fitness_mag #fitnessathlete #fitnesswomen

Nikolett Szabó 2 place
IFBB ELITE PRO Arnold Classic South Africa 2018 18-20 may Johannesburg. Gold Medal Nikolett Szabó Women's Fitness Overall 2018 EBFF Fitness Amateur Championships may 3-7, Santa Suzanna, Spain. Photo by Polish Fitness Arnold Classic Africa 2018. #acafrica,2018 #nikolettszabó #fitness ##IFBB #EBFF #IFBBELITEPRO #PolishFitness #polish_fitness_mag #fitnessathlete #fitnesswomen

F I N A L 6🦍
@loiic_b @_bmfitness @arnoldsports @arnoldclassicsa 🏅 •••
Quality nutrition, quality training and a steady and focused mindset are key to succeeding in any Fitness and Health goals you set for yourself...that I speak from experience and also the progress and improvements of my clients through my programs.
•••
Whether it’s One-on-one Personal Training sessions or Online Coaching, this is change I am capable of bringing to your Life:
✖️achieving fat loss goals,
✖️weight gain (lean & healthy),
✖️competition prep,
✖️strength & conditioning,
✖️Exercise Therapy - @leestherapy (movement is key),
✖️positive mindset as a lifestyle choice,
✖️nutrition support.
•••
Seize the Day, Make it Count🦍
Cloud ☁️ 9.
•••

Seize the day, Make it count 🦍
•••
“You have to think before you can do it. The mind is what makes it all possible.” – @kaigreene
HAVE A SUPER DAY BEAUTIFUL PEOPLES.
✖️✖️✖️
@arnoldsports #lessonsfromprep #mindset #arnoldclassicsa #acafrica #mensphysique #bodybuilding #roadtoclassicphysique #art #winner #backday #classicphysique #boardshorts #ifbb #fitnessmodel #arnoldclassic #goalssetandsmashed #cloud9

Another great moment from @arnoldclassicafrica ...! After seeing me posing for my obligatory pic next to the Arnold poster I was swamped by a group of children from Ekurhuleni School For The Deaf
(I did some digging to match the school coat of arms 😉) It was actually very cool having a ton of one-on-one and group photos with these kids...they were so fascinated by my muscles (I felt a bit like a celeb)...their happiness and excitement was contagious as you can tell by my face 😍

Spending time with these amazing kids was a little reminder to count my blessings...! 🇿🇦🖤🇿🇦 #tuesday #countyourblessings #purejoy #deafawareness #hearingimpaired #bodyfitness #bodyfitnesscompetitor #bodybuilding #instafitness #fitness #aca2018 #figurecompetitor #figure #acafrica2018 #acafrica #arnoldclassicafrica #arnoldclassicafrica2018 #arnoldsportsfestival

A small Transformation Tuesday💪
17.01.18 ➡ 18.05.18
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Real change is not easy. Doubt, Try, Fail but NEVER GIVE UP🙆
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A tough journey, but I will not give up, I will keep pushing myself to learn, to grow, to be the best version I can be.
#transformationtuesday #improvements #growthmindset #learning #fitinspiration #fitnessaddictedgirl #fitnessislife #bodytransformation #bodycare #progressnotperfection #practicemakesperfect #nevergiveuponyourdreams #goals❤️ #workharder #muscleandhealth #bodybuilding #womanwithmuscles #ifbb #acafrica #2018
@fuelfitnessprofessional @mcfitness2010 @fuelsportsnutrition

...it’s a nice place called Cloud 9!
At this place, everyone is happy for everyone and we use smiles and positive compliments as currency.
...
Do you want to take a trip to Cloud 9?
It’s simple:
1. Write a goal down,
2. Focus and put in the work,
3. Work harder each day than the last,
4. Accomplish said goal.
•••
How does that feel?
Yuuuup, Fucking amazing right? That right there, that feeling right there...that’s Cloud 9!😃
You’re allowed to enjoy it as long as you want but you’re not allowed to lose FOCUS on the other goals that need smashing.
✖️✖️✖️
Seize the day...Make it Coooooount🦍.
•••
#mindset #arnoldclassicsa #acafrica #mensphysique #bodybuilding #roadtoclassicphysique #art #winner #classicphysique #ifbb #fitnessmodel #arnoldclassic #goalssetandsmashed #transformationtuesday #cloud9 #goalsetting

Some pics of my Day 3 shenanigans at @arnoldclassicafrica last Sunday, 20 May...
•••
I spent the day being painted by two incredible artists (and amazing people 💜) @madelyn_greco and Scott Fray of @livingbrushbodypaint
Madelyn and Scott are 5x World Bodypainting Champions...the first and only artists to win all five "World Championship Awards"...Achieved in an unbroken string of victories, across every category in only four years. They also co-founded the largest and most prestigious bodypainting event in the Western Hemisphere, officially sanctioned by the World Bodypainting Association as the "North American Bodypainting Championship".
•••
Needless to say, it was an absolute honour to have a special exhibition piece created especially for me by such accomplished artists...! 💜
••• Although not their usual bling creation, thank you to @magicbikinis for this purple number...it was perfect...! 💜
•••
#sundayfunday #girlsthatlift #girlswithmuscle #fitfreak #gymlife #bodyfitness #bodyfitnesscompetitor #bodybuilding #weightlifting #lifting #instafit #instafitness #fitness #igfitness #aca2018 #figurecompetitor #figure #acafrica2018 #acafrica #arnoldclassicafrica #arnoldclassicafrica2018 #arnoldsportsfestival #jantanabodypaintingrevolution #bodypaintingrevolution #bodypaint #bodypainting #bodypaintmodel

A little #flashbackfriday to Day 2 at the @arnoldclassicafrica 🇿🇦on Saturday 19 May... I had the privilege of being the canvas for the stunning art created by the lovely, and incredibly talented, @terabakker 😍

Tera won 1st place 🥇in the @jan_tana_international Bodypainting Revolution competition for her interpretation of the "Reflections of Africa" theme...🖤 (So I guess you can say I got to win a Gold on the Arnold's stage after all 😜) What an amazing experience...! Some pics from the day...
•••
#friday #fbf #flashback #girlsthatlift #girlswithmuscle #fitfreak #gymlife #bodyfitness #bodyfitnesscompetitor #bodybuilding #weightlifting #lifting #instafit #instafitness #fitness #igfitness #fitness #igfitness #aca2018 #figurecompetitor #figure #acafrica2018 #acafrica #arnoldclassicafrica #arnoldclassicafrica2018 #arnoldsportsfestival #jantanabodypaintingrevolution #bodypaintingrevolution #bodypaint #bodypainting #bodypaintmodel

T O P 5 🦍🇰🇪
Same pose, different lines⚔️
The art of Bodybuilding: “Competitions are won from the back.”💯⚒⛓🔩
Work=Results.

A E S T H E T I C S
•••
@arnoldsports #lessonsfromprep #mindset #arnoldclassicsa #acafrica #mensphysique #bodybuilding #roadtoclassicphysique #art #winner #backday #classicphysique #boardshorts #ifbb #fitnessmodel #arnoldclassic #goalssetandsmashed #throwbackthursday #cloud9

Last workout at Planet Fitness Platinum done 💪🏽 We had a great time here, thank You for it! 😊❤️ This Gym is amazing! 👌🏽❤️ #planetfitnessplatinum #gym #southafrica #arnoldclassic #acafrica #acafrica2018 #we_break_the_myths #flexeat #yamamoto_greece #when_nutrition_becomes_fun #lithuanian #elitepro #eliteprobikini #proathlete

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