#abworkouts

MOST RECENT

[swipe or nahhh] You couldn’t pay me to stop smiling πŸ˜‚ it’s just not gon happen πŸ€·πŸΎβ€β™€οΈ Yea going to the gym is great for your body, but it’s also great for your MINDπŸ§ πŸ€―πŸ’―πŸ˜β€οΈπŸ‘πŸΎ
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#grind #nodaysoff #moTEEvation #noxcuses #teamabs #abs #personaltrainer #grind #beastmode #fitchick #cardio #gains #fitness #hooper #abs #basketball #nutrition #abworkouts #motivation #muscles #fitchicks #determination #melanin #motivationquotes #sixpack #trainer

Saturdazeeee with Miss Sophie @invocateur at the Getty Museum. Sometimes you just need to stop and smell the flowers 🌺

These are honestly my two favorite ab exercises I do love knee raises and a few others but you can’t go wrong with the Russian twist and inclined crunch.

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Blessings on top of Blessings, on top of Blessings! I couldn’t ask for a better way to bring in my BIRTHDAY πŸŽ‰and a years end 🍾! #29andFINE 11/18πŸ™πŸΎ
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Thank you to all (tagged and not tagged) who have played a MAJOR part in my life here on Earth. MUCH LOVE ❀️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
5 years ago, this time, all of this was a thought. A dream. An aspiration and desire. To be not only an elite trainer but an inspiration to others, financially secure, working for myself, building my brand, and making my mark in this industry. Coming from being an adopted child with a mother who was unfit to raise me, I was blessed with a beautiful loving family who raised me with God & LOVE in the forefront over all things. I have come from being homeless as young adult, working MULTIPLE ends meet jobs, sleeping in my car, loosing my father to the stresses of LIFE and surviving it. I have acquired so much beyond just the physical and material! I’ve Separated from old & built new friendships. I have gained a closer relationship to The Most high, my father Jesus Christ. I have learned to be GRATEFUL for my breath and life itself regardless of what I have. I have become more aware of myself, spiritually and physically. I have learned the TRUE meaning of LOVE. I have learned to let go, forgive and still LOVE. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Most importantly I have learned to BE, LOVE, ACCEPT, and CHERISH who I am as an Individual in this journey of LIFE. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I prayed for this moment and to see everything I have asked the father for actually be placed before me is beyond a blessing!

The raw truth about fitness. These fundamentals will carry you through your journey. No "secrets" to sell you. Full video on YouTube @gymbrodro

Video shoot all day but I didn’t forget my products. Berry bomb includes collagen beauty booster (supports hair and nail growth), raspberry herbal tea (burns 100 calories), & wild berry (beverage mix)! Each can be ordered on my website. Link in bio

No make up. Shake in hand! Vanilla today

Thankful!

Planks

Don’t let anyone project THEIR fears or THEIR limitations on you! Unintentionally, they will try to do so, thinking it’s protecting you, so know yourself and your goals BEST! Stay focused!
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#trainwithtreasure #TWT #blackfitness #mentalhealth #fashion #vegas #womenthatlift #health #mnfitness #fitmelanin #fitnessapparel #mentalhealth #motivation #fitthick #mentalhealth #texasfitness #fitnessmotivation #abworkouts #gymmotivation #caligym #califit #training #latrainer #workoutvideos #fitnessgoals #fitfortheculture #transformationthursday

Does abs once... checks for six pack πŸ˜…β£
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My favorite exercises for abs/core:⁣
β€’ Plank variations (get creative w it)⁣
β€’ Med ball slams ⁣
β€’ V-Ups (and v-up variations)⁣
β€’ Mountain climber variations ⁣
✨ Happy Saturday friends! ✨⁣

πŸ’ͺ🏽🦍 SIT-UPS 🦍πŸ’ͺ🏽 #
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πŸ’₯ Going old school, having @i_merc_out and @peedi_c perform sit-ups for strengthening the abdominal muscle.
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πŸ’₯Include them for high volume sets at the end of a strength training day and you will be sure to give yourself an intense training effect. πŸ”₯πŸ”₯πŸ”₯
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#strengthbuilding #abs #core #powerbuilding #conditioning #muscle #muscles #musclebuilding #situps #crunches #abworkout #abworkouts #girlswholift #abs #glutecrew #strongwomen #fitgirls #fitness #health #training

Push up day YouTube video. Check it out!✌😎πŸ”₯

✨ OBLIQUE CIRCUIT ✨
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These exercises will show you how you can target and strengthen your obliques. Don’t forget to give me some love by hitting the β™₯️.
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Let’s activate those abzzz. πŸ‘‡πŸΌ
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1️⃣ 10 reps each side
2️⃣ 10 reps each side
3️⃣ 12 reps each side
4️⃣ 10 reps each side *keep your feet on the ground, oops
5️⃣ 30 seconds
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3 ROUNDS! πŸ”„
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Song - Alone by Halsey
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How many of you actually read my captions? 🀣 Comment a πŸ’— if you did. Xo
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cc: @oliviaostrom_ #venoc #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #fitfam #training #gymvideos #girlswholift #fitnessvideos #homeworkout #fitnessvideo #motivation #abs #leggings #gymvideo #workoutvideos #workoutvideo #gymwear #abworkouts #abworkout

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