#abworkouts

MOST RECENT

Easy 4 miler this morning then a strength training workout at home while listening to my son play fortnite with his buddies.💪💪💪 #fitrunner
#abworkouts
#strengthtraining
#homeworkout
#fortnite

I swear I hate working abs/core but @mrs_devonshire and her baby Kennedy got me all motivated after we did abs Friday. Lawd why it hurt sooo bad? 😩😩😩 #abworkouts #abs #theyreintheresomewhere

Little ab workout before I hit the books again.

🌹💃Ce JEUDI Fusion FLAMENCORIENTALE!!✨Jeudi 26 juillet 19h-21h Fusion FLAMENCORIENTALE
✨Mardi 24 juillet 19h-21h Technique du VOILE
✨Mardi 31 juillet 19h-21h Style BALADI
• ESPACE VILLA D’ORLEANS 3 villa d’Orléans Paris 14e M°Alésia
TARIFS 25€ le cours / 45€ 2 cours
Infos myrtobelly@yahoo.fr #bellydance #danseorientale #orientaldance #danseduventre #abworkouts #shimmy #shimmyshimmy #workshop #stage #ateliersdete #summervibes #goodvibesonly #love #dancerslife #training #coach #wellnesscoach #paris #bienetre #danser #flamenco #fusion #flamencorientale #flamencoriental #fusiondance #fusionbellydance #red #passion #olé #feelings
follow @myrtobellydance
follow @splootchi

🌹💃Ce JEUDI Fusion FLAMENCORIENTALE!!✨Jeudi 26 juillet 19h-21h Fusion FLAMENCORIENTALE
✨Mardi 24 juillet 19h-21h Technique du VOILE
✨Mardi 31 juillet 19h-21h Style BALADI
• ESPACE VILLA D’ORLEANS 3 villa d’Orléans Paris 14e M°Alésia
TARIFS 25€ le cours / 45€ 2 cours
Infos myrtobelly@yahoo.fr #bellydance #danseorientale #orientaldance #danseduventre #abworkouts #shimmy #shimmyshimmy #workshop #stage #ateliersdete #summervibes #goodvibesonly #love #dancerslife #training #coach #wellnesscoach #paris #bienetre #danser #flamenco #fusion #flamencorientale #flamencoriental #fusiondance #fusionbellydance #red #passion #olé #feelings

10 + years us @core__active have been teaching our own kettlebell classes, combined with core and Bodyweight/movement exercises, at gyms & studios over Surrey + London.
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We’re Always open and happy to broaden our horizons and teach in other quality facilities. Working with like minded people, delivering fantastic workouts. We have a few gaps in our timetable we are looking to fill, so if there’s any contacts around? or any gyms/ studios looking for new instructors or to add classes on their timetables? then get in touch. Happy to meet and discuss over coffee ☕️
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🗣DM for any enquiries
🗣Call | Text | E-mail see bio
👥 Facebook | Core Active
👥 Twitter | @core_active

Happy Sunday everyone ✨
Today I am trying this excersice the ab wheel roll out. I really tried to kept the shape but it is very hard. I feel the pain/burn in my tummy also in the triceps. I am starting with 3x of 7🙌🏼 .
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#abworkouts #abwheelrollout #core #sundayworkout #gymrat #gymlover #fitness #fitchick #buildingmybestversion #buildingmusscle #lifting #abexercises #gymideas #latino #latingirl #laflacaconmusculo👊🏽 #BOOM

Cardio, some weight training, then some ab workouts which included these planks. The LAST exercise we did. We hadn’t done abs in awhile so I think 45 seconds was long enough for now. The moment I saw that timer on zero my butt was DOWN! 😂
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This visit has been pretty damn awesome. I’ve finally had a chance to work out with the sister, family time has been awesome, and the down time to focus on my demo reels has been productive. Though, maybe not as productive as I’d want it to be. Have a bit of time left before the big move so I’m soaking up as much time as I can. Wish I could squeeze in some much needed herping time here though! The area has different species from central Texas and I’d really like to find me some snakes! But I’m sure with this crazy heat even the snakes are screaming “hell no!” 😩
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#gym #gymlife #bodyfitness #active #exercise #exercisemotivation #recovery #cardio #getfit #fit #fitness #ig_fitness #instafit #weighttraining #womenwhoworkout #dumbbells #workout #abworkouts #abs #planks #underarmor #longhair #longhairdontcare #hairgoals #ponytail #workoutmotivation #training

Back to the gym. In Jhansi.
Moving to Thailand. Will continue there. Hopefully there won't be any breaks.
#lowabtraining #ab #abworkouts #gymtraining #gymtime #gymshark #gymmotivation #fit #diet #love for fitness.

Full Body Workout
Circuit 2 & 3 of 3:

2 minutes rower
1 min Bicep Curl with Resistance Band
1 min DB Bicep Curl
X 3 .

2 min Rope Machine
1 min Ab Roller
1 min Ball Crunches
X 3

Happy Sunday, a few glimpses of blue sky 🌦 out there at the moment so if your feeling the weather blues like me, step out and look up 😁😁😁 This is why I love to train outdoors even in winter. Nothing beats fresh air even if it’s cool. So much of our time is spent indoors during the cold months and I know for me it has an effect on my mood and motivation. 😏😒😞 It’s definitely a thing! 🙉
Your body wont take long to warm up 😅so even though the thought of being cold might put you off it’s only for a short time.
Grab a friend 👭 and head to your workout together, keep each other motivated and have some fun with your exercise. Spring 🌸🌻🌸 is just around the corner, then Summer will be back before we know it.🌞Enjoy what’s left of your weekend and have a great week. ❤️

Inspiration is one hell of a drug!!

TRY THIS #anfactionfigureabs
COMBO CHALLENGE🥁
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✔I incorporated dumbbells into this combo to add a higher level of difficulty. This will allow you to train core and sculpt the shoulders, arms and top part of your chest. 👍🏿👍🏿
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🔊Click the link in my bio for the ab program.
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🔊TAG YOUR TRAINING PARTNER -
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The #ANF🎬ACTIONFIGURE #KEEPDRIVING #NEVERGIVEUP #abs #ONLINETRAINING #PROGRAM #allpositivevibes #coregoals #abworkouts #ripped #SHREDDED #leanmuscle #STRENGTH #AND #CONDITIONING

Add this 60 second #anfactionfigureabs challenge to your core training routine.
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✔ANF TIP : Keep your abs engaged throughout the entire 60 seconds. This will protect your lower back. You can do this combo at home. (No gym needed)
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🔊CLICK THE LINK IN MY BIO TO PURCHASE THE AB PROGRAM.
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🔊TAG YOUR TRAINING PARTNER.
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The #ANF🎬ACTIONFIGURE #KEEPDRIVING #NEVERGIVEUP #anfactionfigureabs #coregoals #abworkouts #ripped #SHREDDED #leanmuscle #STRENGTH #AND #CONDITIONING

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