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#abworkouts

MOST RECENT

You know what’s SO great about what I do in the fitness world?
There is something for everyone!
Every time I put my husband through a round of a program he just CRUSHES it. Then he goes on with his sexy strong self, until I need him to try out another one.
He presses play, works his a$$ off and then reaps these rewards! Helllo nurse! Amirite?! Haha
You don’t need any fancy equipment, and you don’t have to go anywhere or pay a Butt load of money for a gym membership.

He achieved these results with 2 rounds of one program and and one round of another. (The majority of his results came from his first 60 days of program one) now he’s just bulking up those muscles!
Brendon, you have always been in great shape but I must commend you for being my test subject and putting your all into it just like you do with everything else in life. Love you!
Friends! If you need a setup link to start streaming the perfect program for you or to start YOUR journey please message me 👊🏻❤️

Had a wobbly session of goofing off after the workout today.. & I must say my balance is not as good as I thought 😅 Happy Saturday!
#tryingallthethings #functionalfitness #myvideoqualitysucks #butidontcare

8 minute abs will rock your 🌎
https://youtu.be/sWjTnBmCHTY

#8minuteabs #abday #abworkouts

If you have a dream, it's definitely achievable through hard work, through dedication, sacrifice, everything. - Carli Lloyd #fitness #fitnessgoals #abworkouts #absinprogress #bejuststrong #bejuststrongambassador #hardwork #workhard #dontgiveup

Day 38 of 80!!😄Selfie game has changed a bit!✨Find a lifestyle that makes you glow, and stick to it. ✨ This former brunette failed at everything: I lied about “not being free after work” when colleagues would as me to to go the gym or live classes with them — when, in reality, the honest truth was I was literally paralyzed with severe anxiety at the thought alone of exercising in public!! Staring at machines feeling utterly clueless, or exercising in classes feeling SO self-conscious. ⠀

— I was 30lbs overweight because of CRAPPY habits, ⠀
— Spreading myself thin to the point of burnout at work, ⠀
— Lowest self-esteem I had ever had, ⠀
— Caught in a miserable cycle of : Emotionally overeat-work-sugar-sleep-repeat. ⠀

💜Until I found an online coach. It changed my whole damn life!!! ⠀

💜I got at-home programs that I actually loved for how challenging they were, yet, easy to follow.⠀

💜Meals plans that didn’t revolve around this Italian girl starving herself or drinking teas to “get skinnier” (🙅🏻‍♀️yeah right. That shit would NEVER fly with me), ⠀

💜Finally getting superfoods in this body, ⠀

💜Supportive group of other women working on themselves, too.....⠀

🎉🎉🎉🎉I’m the fittest I’ve ever been: Mentally, physically, financially, and emotionally. 🎉🎉🎉⠀

But I am not “lucky” nor am I more special than you.... I work my ass off. I failed year after year — yet NEVER gave up on finding THE THING out there that would work for ME. ⠀

Shining inside and out these last few years thanks to my at-home journey and my online Coaching business — and it feels effing amazeballs. ⠀


⭐️Registration is open! ⭐️ My next 80 Day Bootcamp starts Monday, March 12th. Instead of watching me crush it, join me and let’s do it together! Fill out the form using the link in my IG BIO, and I’ll email you the steps to join. ⠀⠀

Canada, USA, UK only. Open to ladies who do not have a Coach.

Throwback to when I first started seeing abs! It's always motivating to look back and see our different stages 🏋🏻‍♀️ At this point I have more body fat by a bit but more muscle too. What do you think was/is your best body?

Happy Saturday! Get after it! 💪🏼

Hey #fitfam! Coming at you today with six awesome #abworkouts to blast your #core! Can’t get the #sixpack you want by sitting on your #ass all day. With your #abs with some intense and fun #workouts! Music by Machine Gun Kelly! Comment below which one you want to try most! #abwork #gym #squatbooty #girlswholift #girlswithmuscle #corewhore #fitness #fitchick #muscle #effyoutbeautystandards #healthyishappy #bodybuilding #bodylove #bodybyburritos #biggerthanyourboyfriend #noimnotonsteroidsyourejustapussy #fluffyabs #healthandfitness #healthandbeauty #beautyisabeast #alphabitch


Raise yo hand if you have a dog child {human variety works too, I spose 😂} that FIRMLY believes you shall not sleep past the ass crack of dawn 🙋🏼‍♂️👀😒

But hey, lesson in commitment 101, AMIRIGHT?!? Homeboy doesn’t care if I’m feeling tired, or lazy, or in need of a gallon of preworkout to even think about budging from my toasty little bed. True commitment means sticking to what you said you’d do long after the initial buzz of it all wears off 🙌🏼

That includes earlyAF pee breaks on a Saturday 🐶 && your least favorite C word in the whole wide world 🙈😈😂 #cardio

ME && my homies are THIS close to the halfway point tho y’all 😍🤸🏻‍♂️🤸🏻‍♂️ It’s safe to say the initial buzz has worn off for some. But not you, not me, not TODAY 👊🏼👊🏼 So gimme a hellzzz yea if you’re getting it in 🙌🏼

PS >> next online bootcamp sesh kicks off
March 5th! 📲 if you want in on this ish ✊🏼

ABS ON FIYAHH 🔥🔥 Are you ready to feel a serious burn 🔥 in your core! Well get prepared for your abs to be on fiyah with this workout I have got for you.

Workout:
•Plank holds - 1min
•Cable crunches - crunch and touch your elbows on your thighs.
•Cable twist - make sure the cable is adjusted to shoulder level - these targets your obliques
•Cable crunch with leg raise - keep your foot flexed upward and push down into your heel when you extend your leg.

All exercises performed 10-12 reps x 4 sets. The plank holds I performed each hold for 1 minuet x 4 rounds. I always perform my core exercises as either a circuit or a superset. Try to increase weight with each round for progressive overload. Let's get those core muscles popping. Go get it get it 👊🏽 Song 🎶- Too much - Drake

@gainzvillle @girlyexercises @girls_workout_videos @afrogirlfitness @womenworkoutvideos

🤔😂

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