#abwork

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TOP POSTS

Crunches!
Probably the most common question I get asked is how do you get abs? Well the simple answer is that you already have abs! Everyone has them. It's revealing them! 👀. You can do ab workouts all day long but still eat too many kcals they ain't Eva gon show up! -
Tips
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✅Keep entire back (spine) flat to the floor
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✅Tuck the hips towards your chin -
✅Think of trying to get your shoulder blades off the floor
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✅Breathe out as you come up 💨💨💨
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✅Squeeze your abs as tight as you can (without farting) 😂
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✅Basically imagine creating a C shape with your spine (flexion of the spine)

Here's a little transformation for your Thursday- One time, I told a friend that "I will never have abs because my body just doesn't work that way." Boy was I wrong, never say never. #fitness #motivation #abwork

Some stage shots from @maximummusclereport
The goal is always to be better than the last time. I've definitely improved from my last show and still have more work to do. I still don't have my official placement yet... somewhere between 6th - 10th I believe. 💪💪💪
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#Execute365247 #jrusas2017 #jrusas #rocksdiscount #builtbyrocks #kingofsupplements #fitbodyfusion #wiestbodies #imsoalpha #isymfs #squats #militarymuscle #bodybuilding #shredded #npc #health #abwork #olympia #ironaddict #legday #beastmode #fitfam #ifbb #gymlife #squats #iifym #npcbikini #flexfriday #fitnessmotivation #npcclassicphysique #fitness

@amylouiseoakes demonstrating some awesome ab work on the reformer. #pilates #capetownpilates #pureformpilates #reformer #abwork

Yaza sıkı girmek icin @penti challenge 6. Gunde sırt bölgesini ve core kaslarını çalıştiran omuz ve kol egzersizleri hazirladim. IPUCLARI✔En onemlisi belin asagi cokmesini engelleyin, karin kaslarini aktive ederek bele baski binmesini engelleyin, gobek deligini omurgaya dogru cekin. Bunu yapmazsaniz bel agriniz olabilir✔kurek kemiklerini sirtinizdan asagiya dogru kaydirin, kurek kemiklerinin arasindaki kaslari sikin✔nefes alarak govdeyi yerden kaldirin.✔boyun omurganin devami olmali, karsiya bakmaktansa yere bakin.✔kasilmayi belde degil ust sirtta hissetmeye calisin. Kolay gelsin

@gununegzersizi #tarzinlafitkal #heryerdeactive#penti #active #bikinibodychallenge#gununegzersizi #fitturkiye #egzersizgunlugu @befitvideos @fitturkiye#abwork #befitvideos

Current shape at 6 weeks out from my next comp. Did chest and abs with sprints at the end of my workout. Planks, an roller, and decline weighted sit ups are a brutal combo, but worth the pain. Hope everyone is having a good Friday! #npcbikini #abwork #mevsme #betteryou

MOST RECENT

If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #grindset #nosupplements #noexcuses #abwork #lean #gohan #dragonballz #supersaiyan #greekgod #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic - #mondaymotivation #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness

If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #grindset #nosupplements #noexcuses #abwork #lean #gohan #dragonballz #supersaiyan #greekgod #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic - #mondaymotivation #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness

If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #grindset #nosupplements #noexcuses #abwork #lean #gohan #dragonballz #supersaiyan #greekgod #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic - #mondaymotivation #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness

If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #grindset #nosupplements #noexcuses #abwork #lean #gohan #dragonballz #supersaiyan #greekgod #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic - #mondaymotivation #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness

Reverse Planks? Yes! On your favorite half ball. Why? Check out the video...
#ReversePlanks #Abs #AbWork #Planks #Tone & #Tighten #ToneItUp #Summer #SummersComing #SummerAbs

Todays workout, I've completely changed my programming this time round, not lifting very heavy, concentrating more on speed and power. 3x12 hip thrusters to activate the glutes, followed by a tri set of squats x6 @ 60kg, 30 seconds of boxing, hanging knee raises, all for 6 rounds. This definitely got the heart rate going❤️ Great workout for fat loss and overall fitness💪🏼😊

Some stage shots from @maximummusclereport
The goal is always to be better than the last time. I've definitely improved from my last show and still have more work to do. I still don't have my official placement yet... somewhere between 6th - 10th I believe. 💪💪💪
.
.
.
.
#Execute365247 #jrusas2017 #jrusas #rocksdiscount #builtbyrocks #kingofsupplements #fitbodyfusion #wiestbodies #imsoalpha #isymfs #squats #militarymuscle #bodybuilding #shredded #npc #health #abwork #olympia #ironaddict #legday #beastmode #fitfam #ifbb #gymlife #squats #iifym #npcbikini #flexfriday #fitnessmotivation #npcclassicphysique #fitness

Some tempo strength work with chin ups, dips and wide grip inverted rows, followed by a partner metcon and some #abwork
#whatsontap #crossfitipa #crossfit #platepush #core #partnerworkout

If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #grindset #nosupplements #noexcuses #abwork #lean #gohan #dragonballz #supersaiyan #greekgod #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic - #mondaymotivation #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness

If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #grindset #nosupplements #noexcuses #abwork #lean #gohan #dragonballz #supersaiyan #greekgod #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic - #mondaymotivation #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness

Early morning work! I almost decided not to go because I did so much hiking this weekend, but I want to stick with the habit of getting up & going in the morning. Feels great!
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#cardiowork #ellipticalworkout #gymtime #nevermissamonday #polarHRM #abwork #aaptiv #fitstagram #choosefitness #getitdoneearly

If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #grindset #nosupplements #noexcuses #abwork #lean #gohan #dragonballz #supersaiyan #greekgod #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic - #mondaymotivation #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness

If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #grindset #nosupplements #noexcuses #abwork #lean #gohan #dragonballz #supersaiyan #greekgod #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic - #mondaymotivation #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness

If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #grindset #nosupplements #noexcuses #abwork #lean #gohan #dragonballz #supersaiyan #greekgod #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic - #mondaymotivation #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness

If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #grindset #nosupplements #noexcuses #abwork #lean #gohan #dragonballz #supersaiyan #greekgod #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic - #mondaymotivation #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness

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