#abwork

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stay tuned... the journey has just begun ⠀
📸: @tevtheshooter

❌NO FLEX ZONE❌ 3 days work‼️ 🔙🔛🔝🔜now I just need to eat clean😫 #Abwork

Little snippet from yesterday's in & out workout to get the week going! Haven't gotten around to posting as much of my Olympic lifting, been really focusing on working with my coach @danielcbernard on proper form, technique, & muscle isolation. Didn't realize how out of whack my body alignment is until I met the walking Wikipedias of fitness at Velocity. As important as it is to network & share my experience, i don't want to cloud the focus of the present knowledge that's physically at my two feet 🏋🏼‍♀️ #KnowledgeIsPower .
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Lateral/front/back lunges: these are both great exercises for warm ups before hitting a leg day. The key here is slow & steady. Keep the feet shoulder width apart to maintain band tension, while will help with full muscle contraction✔️💃🏻
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Hip bridges: Drive the weigh in your heels through the ground, while pulling the belly button up towards the ceiling. Hold & squeeze for 1-2 seconds once you reach the top of the movt. If you feel the muscle targeting primarily in your hamstrings, pull your heels closer to your glutes 🍑
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#MuscleFactory #GirlsWhoLift #OCB #Health #Fitness #Aesthetics #InstaFit #abwork #legday #legdaytutorial #mondaymotivation #flex #mindfulness #Dymatize #Athletic #MuscleFactory #Diet #fitspo

3 more chances to shake away your worries tonight! 🙌 {{5:20. 6:30. 7:35}} we hope to see you there! 😉 #purebarre #purebarrefairfax #purebarrefamily #abwork #tucktuesday

MB INCLINE LEG HOLD W/ OVERHEAD MB PASS💥
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CORE 🔥🔥🔥 EXERCISE!
📍THIS IS MY FIRST EVER PARTNER EXERCISE! This CORE EXERCISE will definitely burn the hell out of your core if you do this correctly. The weight of the ball doesn't matter, just pick something that you're comfortable using AND get started.
8lbs, 12lbs, 20lbs😳 - GIVE IT A GO W/ YOUR WORKOUT PARTNER! 👫👭👬
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#NikeLunar #Sweaty #WorkoutPartner #SPRI @SPRI 💥 #MedicineBall #StabilityBall
📹: @royalwalkerfitness

If a girl laughs after getting hit like this maybe you should think twice about f****** with her🤣😂🤣😂#shoutouttothehomiemike #abwork #beatitlikeadrum #hitharddonthurtem

MOST RECENT

Teaching point 🏋🏽
Machine: Hammer Strength V Squat
So with this machine I did two variations. One with my feet shoulder width apart and this one shown with my feet in close (basically have both of my feet together). Each one targets different heads of the quads.
Anyways, if you look close, my lower back loses contact with the pad. That's a no go! All of that weight is putting pressure on my lower back (Lumbar Spine). This is one of the many reasons I like to video myself doing certain movements. I corrected it immediately and wanted to share with you guys to prevent any injuries. 🏋🏽Tag a friend and I'll DM you my full leg workout so you can give it a try 👍 💪💪💪
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#Execute365247 #rocksbuilt #motivation #rocksdiscount #fit4life #foodie #flex #shredded #imsoalpha #isymfs #squats #militarymuscle #bodybuilding #shredded #npc #health #abwork #olympia #ironaddict #legday #beastmode #fitfam #ifbb #gymlife #squats #iifym #npcbikini #flexfriday #fitnessmotivation #npcclassicphysique #fitness

Finishing this mornings #Strength session off with some #TeamWork on the #BattleRope - feel that #AbBurn 🏋️‍♀️ #MMHQ #MilitaryMumma #AbWork #BattleRopetraining #BattleRopeVideo #TeamVideo #FitnessVideo #GymHustle #MakeItWork

So last night this happened for my very first time....and I held it for about a minute👊🏼
I never before had core strength to balance so this gives me hope that one day I maybe able to do an inverted yoga headstand🙌🏼.... time to concentrate on core muscle strength.
And my yoga DVD turned up yesterday too..... good timing.
#yoga #balance #funtimes #corestrength #fitballfun #buildingcorestrength #hope #concentration #embracingthefitball #massiveweightloss #fitforties #strong #strengthtraining #strongnotskinny #abwork #thismakesmehappy

Sophie helping me count the reps of my ab work. #gymcat #snarf #fitnessjourney #homegym #workout #abwork

We ended up doing some fartleks for this morning's run at camp. It consisted of 1 mile warm up at around an 8:00/mile, 14 minutes of 1 minute on / 1 min off, and then cool down until we hit 4 miles. The "on" was at a low 6:00 pace, while the "off" was around a 7:30. It was pretty painful, but it was a great workout! We are doing quite a few of our hard runs in the morning just to avoid the heat. I have an easy run coming up later today, so I'm looking forward to that! Hope everyone is doing well today!
#run #running #runnerspace #runnersofinstagram #fleetfeet #instarun #nike #nikeshorts #nikerunning #garmin #garminforerunner235 #crosscountry #track #trackandfield #gt2000 #asics #asicsgt2000 #morningrun #longrun #summertraining #core #corework #coreworkout #abwork #abworkout #workout #runningworkout #hills #swiftwick #runwideopen

3 more chances to shake away your worries tonight! 🙌 {{5:20. 6:30. 7:35}} we hope to see you there! 😉 #purebarre #purebarrefairfax #purebarrefamily #abwork #tucktuesday

stay tuned... the journey has just begun ⠀
📸: @tevtheshooter

I love abs but i hate core work! It's hard but I have to push myself. Don't give up...keep pushing through Shandra.
What are some things you tell yourself to stay motivated??
I can't be the only person that talks to myself, especially during a tough workout...who else does??
#Fitness #fitnessmotivation #thickthighssavelives #tryingtogetthere #determined #abwork #coreworkouts

🚨Clip from todays upload
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Don't forget to hit your core while getting your cardio in
...gotta love battle ropes! #60daywar #BPITeamPower #teambpi #youtuber #battleropes #core #abwork #hiit #cardio #balance #tips #bodyunderconstruction #fitfanatic #instafitness

❌NO FLEX ZONE❌ 3 days work‼️ 🔙🔛🔝🔜now I just need to eat clean😫 #Abwork

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