#abwork

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🔥Who did it better: ME or HER(@hope_dupilka)???
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Comment below and tell me who you think did it better. Abs have never really been a strong point of mine so, I my vote goes to her 💁Hope-1 💁‍♂️Coldcutz-0

We only have the fun we make ourselves 😂 Of that I am a BIG believer! . . .
Being a bit silly is the BEST!! It pretty much guarantees a good laugh 😂 Especially with friends. LOVE IT!! 💞 . . .
It was especially this one ➡️ @glorygirlfit ⬅️ who taught me to just let go a little, be like a child, carefree. And oh my goodness, it has brought us many abs-cramping laughters 🤣 . . .

I try to get a really good laugh, all the way to the stomach, every day 😊 It is the BEST medicine for a great mood 👌🏼 Or spend time with people who makes you laugh, then you get double dose of HAPPINESS MEDICINE 🔝🔝🔝 . . .
#laughoutloud #laughter #abcramps #thisgirl #flywheel #braids #laugheveryday #laughteristhebestmedicine #happiness #lol #smile #abwork #fitfriends #fun #likeachild #dontgivetwofucks #besilly #happinessmedicine

| Rollouts x Russian Twists x Leg Kicks | 3 rounds of at least 10 reps. Did this after an Arnold Chest and Back day because you know...shredz. The grind never stops. #TTP #abwork #core #catchyalater

#8minuteabs after my 9 mile run🏃🏽‍♀️🏃🏽‍♀️ Not my best run today- not enough sleep 😴 and did not eat properly yesterday! However I got it ✅ For abs I alternated between these moves for eight minutes:
1️⃣standing ab twists
2️⃣weighted full sit-ups
3️⃣figure 8s
4️⃣flutter kicks
5️⃣knee hug crunches

#core
#coreworkout
#abs
#abwork
#sixpack
#strongwomen
@athome_abs @home.abs @homeabguide @howtogetabs @abgirlsvideos @abgainer @abgirlsvideos @abs_at_home @abs4all @homeworkouts_4u @homesquats @lazygirlabs @fitgirlvideos @fitgirls_inspire @fit_moms_of_ig @gymgirlvids @athome_abs @howtogetabs

Check out the core work finisher we did at the end of our session. Great job Mandy!!! #trainwithwillpower #willpowerpersonaltraining #abwork

Sometimes you cant see your changes...and then u do a compare photo...today left and 30 days ago on right.. im starting to see it now! #abwork #itrainwithphillyweeden #teamng #fitmom

#MOTIVATIONMONDAY
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✨ ONLINE CLIENT SPOTLIGHT ✨
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Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.
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#SBTeamResultsNoExcuses
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Email : Safiaberradatraining@gmail.com
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MOST RECENT

Check out the core work finisher we did at the end of our session. Great job Mandy!!! #trainwithwillpower #willpowerpersonaltraining #abwork

| Rollouts x Russian Twists x Leg Kicks | 3 rounds of at least 10 reps. Did this after an Arnold Chest and Back day because you know...shredz. The grind never stops. #TTP #abwork #core #catchyalater

If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #lifestyle #grindset #nosupplements #noexcuses #abwork #lean #gohan #dragonballz #supersaiyan #greekgod #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic - #spiritualsunday #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness

Today I'm just chillin with my daddy - my favorite spot - I'm such a daddy's little girl - #diva - Hi my name is Princess 👸🏽 MACi and my daddy is @t.ofit2point0 - actually he's a lion 🦁 - I'm not sure how he came up with this alter ego but I'm sure it had sometime to do with where he came from and where he is headed - my daddy is almost as amazing as I am - I kind of a big deal - they say big ideas arrive in small packaging - I'm not really sure if I'm down with this lioness mentality but imma give it a shot - I never know - I may just like it - now it's time to watch me work - 6 days in the game and I am already a lioness 🐯 - the rise to greatness - queens are born in April - All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#love #princess #fun #noexcuses #play #royalty #perfect #model #cutiepie #girliegirl #cutie #breastmilk #iamaprincess #baby #fitnation #curlyhair
#pureblood - #womencrushwednesday #knowledgeispower #princessmaci "ELEVATE YOUR GRINDSET" #prolongevityfitness #babymaci

I hate structured workout programs due to the repetitiveness, so I started doing whatever the hell I wanted and now I can't wait to get to the gym each day. #chest #triceps #abs

6 packs are not genetic, either is discipline. I'm choosing to work on both!! Truth: More often than I'd like to admit, I skip the ab work! 😳 I get my workout in, then instead of doing the Ab workout, I say I'm going to "fit it in later". I mean, it's only like 10 minutes, right? Wrong. Never happens. Totally forget about it and it doesn't get done.
So, now, I'm working on staying disciplined and getting it done!! (And my abs were on 🔥 this morning!!!) #abwork #hardwork #sixpackinprogress #summeriscoming #staydisciplined #fitmom #fitlife

Today's thoughts... I like reading the lyrics as I listen to a new song, thanking the sun for rising every day, and conversations that roll one into the next. I like surrounding myself with happy people, and doing things spontaneously. I like yoga, meditation, and eating ice cream for breakfast. I like lists and laughing all the time. I like giving gifts and making people smile, and I hope you find something that makes you happy.

How I'm feeling after 8.5 minutes (not all consecutive) of plank today 😅😏💪🏻💪🏻 Definitely noticing tightening up in my abs too which is amazing. After being overweight for so much of my life, I never dreamed that would be even remotely possible. I just keep taking care of myself and showing my body love by working hard every day. Enjoy the process as much as the results.
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⭐️How do you show your body love? Through eating healthy foods? Exercising? Something else? .
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#qanda #questionoftheday #veganfit #weightlossjourney #weightlossmotivation #weightlosssupport #fitnessmotivation #fitpreneur #fitentrepreneur #fitspiration #fitness #workoutmotivation #planking #veganliving #vegangirl #exercisemotivation #exerciseinspiration #fitspo #workingout #workhardtrainhard #abwork #corework #strength #bodyweighttraining #motivationforfitness #plantpowered #jicketyjacq #jicketyjacqfitness

Extra busy day today because...#employmentlaw. So I had convinced myself I didn't have #time to go to #gym. But #noexcuses. Had an hour before meetings and got in some quick #cardio and #abwork. #trainhard #eatclean #drinkdirty #keeppushing #strongbody #strongmind #littlework #bigresult #strength #sweatequity #goodlife

Hello fitfam. I will continue to practice on my form until I am satisfied with it. It will never be perfect but it will be better than yesterday. #better #stronger #abwork #hangingabs #werk #workinprogress #follow #followforfollows #work #follow4followback #44today

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