Sunday sweat sesh in 🌞valley. Snuck in some core and 🍑moves while the kiddos played.
You can do these exercises with a @trxtraining, physioball or even a towel on a hard wood floor.
▪️Single leg lateral lunges, 12-15 reps.
▪️Hamstring curls in bridge, 12-15 reps.
▪️Oblique tucks, 20 reps.
▪️Single leg tucks, 10 each leg.
New 💪🏻 arm balance yoga workout up on @fitner_app just in time for the week.
Cannot wait to hike Mt. Baldy tomorrow for the eclipse, what are all of your plans?!!!