#abudhabipersonaltrainer

MOST RECENT

I am so honored. Happy and super touched, that I learn from one of the best Muay Thai fighters in the Philippines 🇵🇭. Its a happy feeling seeing yourself 19 years ago with the person introduced you to your passion and now walking his path to share with others. This is my own video 19 years ago.... #passion #faith#love #muaythai #thaiboxing #bjj #brazilianjiujitsu #personaltrainer #inabudhabi #fitnessmotivation #iloveuae43 #personaltrainer #abudhabifitness #abudhabipersonaltrainer #abudhabikids #abudhabimartialarts #workoutmotivation#hope #personaltrainer #love #bjj #heart#boxing

‎اللياقة ليوم الخميس
16.08.2018
Group Fitness Classes for Thursday
16.08.2018

BOXING 10am with Kate
ZUMBA 11.15am with Diana
ZUMBA 4.30pm with Johana
ABS CIRCUIT 5.45pm with Johana
BODYBALANCE 7pm with Diana
CIRCUIT 8.15pm with Vanja
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#homefitnessforladiesllc #homefitnessforladies #personaltraining #pt #ladiesgym #abudhabipt #abudhabipersonaltrainer #personaltrainerabudhabi #abudhabipersonaltraining #مدربة #مدربات #زومبا #ايروبيك #يوغا #بيلاتس #بودي #صالون #ستايل #مساج #تمرين #رياضة #برامج #أطفال #موضة #منزل #حمية #أبوظبي #رجيم #صحة #جديد

My favorite letter is “C” ... Choice. Chance. Change. - in life you must make the Choice, to take the Chance, if you want anything in life to Change... ... #passion #faith#love #muaythai #thaiboxing #bjj #brazilianjiujitsu #personaltrainer #inabudhabi #fitnessmotivation #iloveuae43 #personaltrainer #abudhabifitness #abudhabipersonaltrainer #abudhabikids #abudhabimartialarts #workoutmotivation#hope #personaltrainer #love #bjj #heart

لنظام العضوية في نادي هوم فيتنس للسيدات مزايا كثيرة الاشتراك السنوي يتضمن استخدام لامحدود للاجهزة الرياضة وحضور لامحدود لكلاسات اللياقة البدنية المتنوعة اضافة لامكانية التجميد لمدة شهر كامل وجلستين تدريب شخصي مجانيتين وحسم ٢٥ ٪؜ على جميع انواع المساج
للمزيد من المعلومات التواصل على الأرقام التالية
هاتف: ٠٢٥٥٥٥٥٦٥
واتساب:٠٥٠٩٥٩٧٣٣٣

We have different Membership options here at Home Fitness. Memberships include unlimited Group Fitness Classes, unlimited use of Cardio Machines, 25% discount for Massage, and the 12-Month Membership includes 2 FREE Personal Training sessions and 1 month FREE Freezing. Call or WhatsApp for any questions.
📞 02-5555565 📱 050-9597333
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#homefitnessforladiesllc #homefitnessforladies #personaltraining #pt #ladiesgym #abudhabipt #abudhabipersonaltrainer #personaltrainerabudhabi #abudhabipersonaltraining #مدربة #مدربات #زومبا #ايروبيك #يوغا #بيلاتس #بودي #صالون #ستايل #مساج #تمرين #رياضة #برامج #أطفال #موضة #منزل #حمية #أبوظبي #رجيم #صحة #جديد

🙌TRACTION!


Did you know 47% of your flexibility is locked up in your joints?


Traction creates spaces in the joints reducing stiffness, and relaxing the whole nervous system. It can also potentially reduce or eliminate pain


@_olechka_kravchenko_ is getting ready for her Powerlifting meet next month, and came to get her recovery in so she can keep training hard without getting injured

It's not about perfect, it's about effort..!
________#yakoobkf
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________📽️@lalitha_epaarachchi 🙏❤️

EXERCISE is KING,
NUTRITION is QUEEN,
PUT THEM TOGEATHER AND YOU'VE GOT A KINGDOM #abudhabiwomen #AbuDhabicoach #abudhabipersonaltrainer #pt #abudhabifit #FITNESS #cleaneating

POST WORKOUT MEAL:
During exercise, the muscles use up stored glucose, called glycogen, and levels become depleted.
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Endurance sports, such as running, use up more glycogen than resistance activities, such as weightlifting. Another effect of exercise is that the muscles develop small tears. .
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Getting the right nutritional balance after exercise restores energy levels and reduces fatigue, helping the body to repair muscles and build strength for future workouts.
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Exercise supports muscle growth, but the body can only build upon existing muscles if they recover after each workout.
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1. Consuming PROTEIN after exercise helps the muscles to heal and prevents the loss of lean mass. Lean mass contributes to a muscular and toned appearance. Examples of protein includes:🐮Dairy protein such as greek yogurt;ricotta cheese;cottage cheese;kefir.🐔Eggs- Results of a study from 2017 suggested that consuming whole eggs after resistance exercise resulted in more protein synthesis than consuming egg whites with the same protein content. .
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2. OMEGA 3 fatty acids
Research from the Washington University School of Medicine suggests that supplementation with omega-3 fatty acids helps to boost the synthesis of muscle proteins and increase the size of muscle cells in healthy young and middle-aged adults.
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🐟Fatty fish, including salmon, are rich in omega-3 fatty acids. Tuna also contains high levels of the fatty acids, .
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3. CARBOHYDRATES are macronutrients that help the body to recharge and restore its fuel supply. Consuming carbohydrate-rich foods may be the best way to reduce the decreases in immunity that can occur after exercise.
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Consuming carbohydrates as part of a post-workout snack also helps to promote glycogen storage.
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Examples of carbohydrates:
Sweet potatoes, grains, and fruits can contain high levels of healthful carbohydrates, as can quinoa.
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4.💧WATER. It is essential to drink plenty of water before, during, and after a workout. Staying hydrated ensures that the body gets the most benefit from exercise.
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The body loses water and electrolytes while sweating, so drinking water during and after a workout promotes performance and recovery.

Barbell Curtsy Lunges: Add some variety to your lunges with these little gems! They target the glute medius and inner thigh (adductors) more than the typical lunge movement patterns. Great for lifting the butt developing the legs and training the core. Tip: Can be performed one leg at a time, as shown in the video, or by alternating legs for a more dynamic movement.
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#training #glutes #legday #gettingfitforwinter #fitnessmotivation #abudhabifitness #abudhabipersonaltrainer #abudhabi #transformation #lifting #personaltrainer #weighttraining #uae #exerciseoftheweek #fit #fittips

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