#abudhabipersonaltrainer

MOST RECENT

morning strolls to start the day 🌴

I try to sleep 8h like a baby because it's during this time that your body recovers from the stress of the exercises done and builds the muscle.
Also stress is not good since it could make you gain weight and produce an eating disorder.

#yadirafitnesstar
#uaebodybuilding #zumbamiddleeast #zumbafitness #zumba #dancer #fitnessgirl #lifestyle #blogger #personaltrainer #runner #abudhabipersonaltrainer #fitnessuae #uae #uaefitness #abudhabifitness #cubanosporelmundo

Wich one are you?
Are you one of those people who has payed a gym membership and never showed up?
Have you spent years going to the gym and still looking the same?
There are so many sad situations like these so I wonder how much your time is worth?
Why expend money and time in a dead end? Isn't it better to invest in a person with the knowledge to help you like a Personal Trainer?
We are a body sculptor!
If u say you want to lose fat or gain muscle or wherever I will give you that in a period of time but also I will show you your monthly progress so you stay focus, motivated, happier, healthier and sexier.
Exercise because you love yourself not because you want someone else to love you!

#yadirafitnesstar

#uaebodybuilding #zumbamiddleeast #zumbafitness #zumba #dancer #fitnessgirl #lifestyle #blogger #personaltrainer #runner #abudhabipersonaltrainer #fitnessuae #uae #uaefitness #abudhabifitness #cubanosporelmundo

@robbefit working on the reduction of knee joint pain through the use of a #tens #electrotherapy machine. This causes:
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A- involuntary muscle contractions which strengthen the muscles supporting the joints whilst avoiding the movement based pain;

B- the electrical signal blocks the pain waves to the brain through the application of the pain gate theory.

#personaltrainer #sportstherapist #therapy #injuryrehab #trainathome #befit #abudhabi #pt #contraction #paingate #fitfam #kneepain #OA #pain #uae #sportstherapy #abudhabipersonaltrainer #spextherapy #rehabilitation #rehab

Challenge yourself for just 1 month and see what will happened #fitness #healthyfood #healthylifestyle #cleaneating #abudhabifitness #abudhabipersonaltrainer

Check out our new tool for mobility, flexibility, strength & more.
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This product is very new to the UAE and we have a expert on our team to provide great knowledge throughout your training session.
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Group classes coming soon for @stickmobility but personal training sessions available now with @fitnats_ .
Contact us for more information

✋🏻STOP THINKING IT WILL BE EASY!✋🏻 We all have seen adverts on exercise, workout videos. The models in these always look pretty, toned and 😃smiling. They make it look so easy and fun - and we all think - I can do that, and if I do, ill look just like that. ❌NO! Remember these models(most of the time) did not wake up one morning and was toned, fit and smiling. They had to work for it - the kind of hard work that comes form making exercise a priority. Just buying a gym membership or hiring a trainer is not going to magically make exercise easier

Today’s top tip is to STOP THINKING IT WILL BE EASY!
☝🏼☝🏼INSTEAD👇🏼👇🏼
- Be realistic about HOW MUCH exercise and consistency with nutrition you will NEED to really lose body fat or gain muscle. People who achieve results train at least 1 hour a day, most days of the week to lose and maintain weight. Most of us need time to work up to that amount of exercise. Which means fat loss takes time and is a slow process
- Be realistic about HOW MUCH exercise you can actually DO. This depends on your schedule and fitness level. Start there and with time, add more. - Understand that it will be UNCOMFORTABLE. If you want to change your body, you have to get out of your comfort zone and challenge your body with more than it's used to, eventually adding more intensity. That will be uncomfortable but, understanding the difference between good pain and bad pain will help you figure out what's normal and what's not. Most of the time when we exercise and especially when we start to exercise we experience DISCOMFORT (not pain). It is part of exercise and training and can be an indication that your workouts are pushing you to improve your cardiovascular capacity and strength. The discomfort of muscle fatigue, for example, is common after lifting weights or after a hard run.This sort of discomfort, while not pleasant, is normal.
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#abudhabipersonaltraining#abudhabipersonaltraining#yourpersonaltrainerinabudhabi#abudhabipersonaltrainer#abudhabifitness#dubai#uae#abudhabi#fitnesschallenge#weightlossmotivation#bodyshape#bodycomposition#consistencyiskey#hardworkpaysoffs#girlswholift#rowing#pushthelimits#strongwomen#femalefatloss

Working on the reduction of knee joint pain through the use of a #tens #electrotherapy machine through.
----------------------------------------------------------------------------
A- involuntary muscle contractions avoiding the movement based pain

B- blocking the pain waves to the brain through the pain gate theory.

#personaltrainer #sportstherapist #therapy #injuryrehab #trainathome #befit #abudhabi #pt #contraction #paingate #fitfam #kneepain #OA #pain #uae #sportstherapy #abudhabipersonaltrainer #spextherapy #rehabilitation #rehab

☝🏼Did you know...Elite fitness Ladies can help you with THESE excuses?

Excuses stand in many people’s way of progress and results. ❌At the end of the day, if you really want something - if you really want to change your lifestyle - if you really want to lose those extra kilo’s of body fat - if you really want to like what you see in the mirror - YOU WILL FIND A WAY ❗️❗️and excuses will not be in the way.
If one of your excuses is “I can not synchronize 🤝my schedule with my PT” 🕗or “I do not have enough time” ; @eliteptae.ladies have a WAY for you.
Normally personal training sessions are bought in blocks of example 10 session which you need to use within a month. You have to ⛔️pre book your sessions with the trainer based on the trainers availability for example every Monday and Wednesday at 4pm. But what if you can not make it because of work / family commitments? You might have to pay a ⛔️cancellation fee and you would miss a training session which does not help your consistency and results.
WE HAVE A SOLUTION!!!
Your monthly membership at Elite fitness is ✅UNLIMITED and ✅FLEXIBLE. This allows you to train up to 6 days per week(if you wish to)at a time that is convenient for you with a coach. ✅No cancellation fees. ⁉️Does this sound like the answer to your excuses? Or do you want to know more about UNLIMITED and FLEXIBLE sessions?⁉️ Get in touch 📞☎️ 02-4489090 or 📧 ladies@elitefitness.ae

#abudhabi#uae#dubai#abudhabipersonaltraining#abudhabipersonaltrainer#personaltrainerabudhabi#abudhabifitness#strengthtraining#gymmotivation#lifestylechange#healthyhabits#nutritionplan#fitnesschallenge#bodyshape#bodycomposition#girlswholift#abudhabilife#cardio#HIIT#noexcuses#mondaymotivation

“I command you to grow. You must grow. I tell you what to do. You don’t tell me”! - @c.t.ali.fletcher
45min straight of various bicep curls.
#gainz #bicepworkout #focused #morningworkout #mprovefitness #teammprove #abudhabipersonaltrainer @mprovefitness

"Keep your head high and your middle finger higher." ___________________________________________________

be  S A M B I O N I C
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#fitness #bodybuilding #physique #eatclean #motivation #gym #fitnessmotivation #fitfam #instafit #inspiration #trainer #dubai #abudhabi #athlete #transformation #muscle #bodybuilder #dubaifitness #dubaifitness #dubaitrainer #dubaimuscleshow #abudhabitrainer #fitnessfirstabudhabimall #abudhabipersonaltrainer #sambionic

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