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#abtastic

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Because your #mcm takes the #weekends off😉

#NewWork 📸 @eannigelfoto

Happy Friday 🙌🏼 wishing everyone a beautiful weekend !! Wearing @laliga.ph #fitness

28 years of the sweetest life. happy birthday love 💜 #baewatch #babybaewatch #nocombgang #abtastic

Way to get that partner wall-sit done!!! 👊🏼💪🏻We’ve got core conditioning going on today! 👭#partnerworkout #abtastic #abstrength #burnbootcampmtlaurel

When training starts to pay off #gettingfit #abtastic #crossfit #trainhard #calvinklein

MOST RECENT

Putting in some ab work. These are great for a serious burn. 🔥🔥 #gym #gymtime #fitfam #gymrat #fitness #fitnesslifestyle #fitdad #dadswholift #abworkout #shredded #abtastic #nopainnogain

*Mirror Image*

So, my legs were too long to fit inside an instagram square.. So a little artistic licence was required.. I kinda love the effect though.. Debs Twins 😍

Epic friday night training session with @aerial_gera and @cirquejoel and I had a play on the flying pole too.. weird balance, but pretty shapes! 😁 💪

#splits #flexibilitygoals #musclesfordays #alternativefitness #flyingpole #aerialistsofig #circusgirl #abtastic #girlswithmuscle #girlswithabs #gettingbendy #stylethisout #londonfitfam #flyfitgirls #strongwomen #tallgirls #alotofleg #activeliving #benddontbreak #aclrecovery

Happy Friday 🙌🏼 wishing everyone a beautiful weekend !! Wearing @laliga.ph #fitness

Because your #mcm takes the #weekends off😉

#NewWork 📸 @eannigelfoto

Begin in tabletop with hands and knees hip width apart. Extend left leg it straight behind and lift 10 times.
Switch to right leg for 10 more.
Rest repeat 3 times
#bootybooty #abtastic #finishthemove #fridayfun

*Feeling Strong*

This was gonna be all about overhead lunges, and how instead of just strengthening my legs, I'm doing it whilst keeping my shoulders open, cos my chest gets super tight from all the aerial pull work I do.. 🎪 💪
But then I checked the video and realised my spotter @t_tox is actually just posing in the background cos he knows I've got it 😜 - so now it's gonna be about the fun times instead! 😁

#gymsesh #gymbuddy #trainingtime #spottergoals #poser #strongwomen #fitness #legday #musclesfordays #flyfitgirls #activeliving #concentrationface #workout #abtastic #girlswithabs #strongnotskinny #aclcomeback #postinjury #gettingstronger #thisgirlcan #girlswholift #strengthgoals #photobomber

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