#abtastic

MOST RECENT

👍🏾Like, 💬Comment, 👣#Follow 🏋🏽‍♀️#AbDayEveryDay 🏋🏾‍♂️ Consistency is key, and if I could just get back to being able to consistently be in the gym like I want, I can get to where I want! #Summer2018, where are you?!?
Realized we don’t show much of us during an ab routine, so here’s part of my #absworkout, and it’s a killer.
5 exercises, 3 rounds, 15 reps each, and I try to hit it between 12-15 minutes. I always set my watch to make sure I stay in my time.

Current weight: 135lbs

#Abtastic #6pack #CoreStrength #Abdominal #Obliques #Physique #ProgressNotPerfection #BodyPositivity #StrongNotSkinny #Gainz #Gains #FitnessMotivation #FitnessInspiration #FitLife #FitCouple #CoupleGoals #FitFam #FitTeacher #GymLife #GymFlow #Tattoos #YouFit #BetterTogether #StrongerTogether #FullyCommit #LoveMadeFit

*Goodbye LA*

It's been a fab trip, with fabulous people.. sorry if I didn't get to see y'all whilst I was here, but it's been crazy! 😘
Back again later in the year.. so let's do it all again then 😁 💪 🎪

#californiagirl #toehang #atthebeach #santamonica #happyplace #aerialistontour #circusgirl #sunshine #upsidedown #girlswithmuscles #abtastic #girlswithabs #funwithfriends #flyfitgirl #aerialistsofig #sandandsun #usa #goodbye #tannedandtoned

It’s an #abtastic #fridayfitness 🤪
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Try these combo abdominal exercises to really light the tummy up!
☀️Plank shoulder taps to Spiderman plank (4-6 reps each for 60 seconds; repeat 2-3 sets)
☀️Side v-sit to Side hip drops (same reps as above, but aim for 45-60 sec per side).
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Give them a try and leave me a 👍 in the comments!
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#abworkout #plankvariation #coreburnout #vsit #hipdrops #corestability #corestrength #feeltheburn #challengeyourabs #abdominalworkout #rectusabdominis #obliqueworkout #dailyfitness #poolsideworkout #fitnessanywhere #pop_popfitness #onlinefitnesscoach #equestrianfitness #fitpreneur #summerfitness

Can we take a sec to appreciate my back in this photo !!! Well I did it once.. I can do it again 💪🏻 #selfmotivation #postbabybody

#TBT The left half of this picture, me, was taken 1 month ago today. Since I've been consistently eating like shit since then, I'm using as a Throwback Thursday in an attempt to convince myself to eat healthy again, feel better again, and get results again. 2 weeks till June! .
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#eatclean #run #running #runningmiles #runner #running #igrunners #runningcommunity #instagramrunners #runnersofig #morningmiles #riseandrun #irun #runningkit #marathon #healthy #abs #absaremadeinthekitchen #train #training #track #whstrong #workout #girlswholift #runnergirl #fitlife #fitness #runstrong #health #abtastic

This week, literally a week's work, I've switched up my focus from my normal approaches to progressive overload and hypotrophic exercises and made a serious commitment for fat loss. It's been almost a year since I committed to a complete cut or attempt to see my abs which were out and about most of last summer. They are sooooo much stronger now after switching to weight training and compound strength focused work for over 8 months.
I've mainly change up my workouts to include a higher percentage of cardio and a lower percentage of weight training. I'm keeping on top of my muscle gains but I'm slowly starting to whittle it down again to the muscle underneath. This is immensely satisfying and although my absicles are 100% on fire I am welcoming them back into vague visibility again.
P. S. Cutting does not have to mean not eating. I had ice-cream and sweets and pasta and crisps and wine today and they are still on their way. Please love a happy life filled with these things and never restrict.
#getshreddyforsummer #absicles #abtastic #leanup #cut #fitspo #gracefituk #gfg #gfgchallenge #strongwomen #weighttraining #hiit #hardworkpaysoff #fitfam #results #fatloss #hypertrophy #girlswholift #trainhard #advice #fitnessmotivation #fitnessblogger #wordpress #happy #thursdaymotivation #sweatyselfie #instafit #positive #norestrictions #ilovecake

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🔴😚🔻There are people
🔴👎🔻Less qualified than you,
🔴💥🔻Doing the things you
🔴😠🔴Want to do,
🔴🙈🔺Simply because they
🔴🙋🔺Decide to
🔴💪🔺Believe in themselves.
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#love 💋#kiss
#throwbackthursday 🏀#basketball

When will it be ok to write your own story?⠀

The feeling I get while doing this move is a combination of sheer torture and pride that I'm kicking my own ass and for what I’ve accomplished so far😅. When it's over with I have a euphoria I strive to take with me throughout the day, but it wasn't always this way.🤦🏽‍♀️⠀
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I was the girl that went super hard. I would be really rigid with what I ate and worked out for more than an hour.⠀
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I had a phase in high school where all ate were frozen healthy choice and lean cuisine dinners to lose weight. (homegirl was staaaarving!)😱 I would work out for hours doing crazy workout videos and hundreds of crunches with leg exercises afterwards. I did all of this and I still didn’t feel “perfect” enough let alone proud of what I was doing. Of course this was hella hard to maintain long term and I would usually hit a wall and crash in the opposite direction. ⠀
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What changed?🤔⠀

I was sick of this cycle. At my highest weight of 153lbs I wanted to gain control in a healthy, non-extreme way. It still is a process, but I made a decision to hop my ass into an online community that provided these things plus support.⠀
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What keeps me motivated and more balanced now? ⚖️⠀

I realize I thrive off of team like events, blame it on my corps de ballet days lol, but knowing that I am not alone and that if I fall, my girls are right there to catch me and get me back in the game and vice versa… I can’t quit now!💪🏽⠀
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I was inspired to do the same and open up my Free 2 Be Me Tribe and give to others. If you haven’t already hopped your ass in there, gon’ and👉🏽 click on the link in the bio and get inside!😃

#free2be #free2bemetribe #homeworkouts #abtastic #sisterlockstyles #miffsfitness

Swipe ➡️ Save ✅ Sweat 💦
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Exercise Ball Only Abs
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I’m feeling sore AF after my back and bis session yesterday and even still from my leg day on Monday 💀💀💀 So I took it nice and easy today with a slow incline walk for 25 min + this ab circuit. I recommend doing 3-4 sets 🙂 This is a super easy circuit to do at home, in a busy gym, or just because your feeling like an abs burn!
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🌈Knee Tucks x12
🌈Pikes x10
🌈Crunches x20
🌈Dead Bugs x12
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#absworkout #freeworkout #freeworkouts #workoutvids #workoutvideo #workoutvideos #abday #abtastic #abtraining #abdominalworkout #exercises #exerciseball #athomeworkout #athomeworkouts #lululemon #niketraining #justdoit #intuitiveeating #fitspo #fitnessmodel #fitnesscommunity #fitnessmotivation #gymspo #bbgcommunity #bbg #kaylaitsines #gettoned #summerbody #summershred

Shoutout on this amazing Transformation Tuesday to my good friend and local Beachbody Coach, Derek, @derekmolenhour. What an inspiration! Long time coach but I don’t think I have ever seen him so fit. I’m over her with six pack envy. Good luck as you do your thing next month in the Beachbody Classic! I’ll be one of many from STL cheering you on! Total bad ass! #beachbodyclassic #beachbody #transformationtuesday #bodybeast #shiftshop #abtastic #becomebettereveryday #workhardstayhumble #becomebetter #setgoalsnotlimits #abenvy #imjealous

Today I completed the 9 week Insanity Programme - I am beyond happy!
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I completed the 60 day workout in 70 days WHILST following a vegan diet. Not only that, I also gained 1.4kg in muscle. I feel fantastic!
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It has always been important for me to keep fit whilst I travel. I cannot recommend this programme more. It’s super super insane, but the results are amazing.
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Here are the Fit Test results for week 1 and 9:
Switch kicks: 96/120
Power jacks: 51/74
Power knees: 105/140
Power jumps: 20/50
Globe jumps: 11/14
Suicide jumps: 17/25
Push-up jacks: 12/28
Plank oblique: 74/100
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I’m not posting pictures of my body because I don’t believe it’s all about the abs. Three months ago I arrived home from India thin, weak and sick. Now I’m toned, strong and full of energy.

What a sick day with da lads, Big Al and Jacky T, at the BodyPower games! No better time to have a pic than after 120 TTB #coverthebelly #inrawlowetrust

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