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#abswhereareyou

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Heyhoooo ihr hübschen 🙋💞😊 meine aktuelle "winterform" 😁 (alias #Massephase ...falls man das so nennen darf wenn man nicht ganz so professionell unterwegs ist 😜) jedenfalls schön käsiger hautton am Start 😉 gestern hab ich ein Ganzkörpertraining mit nem guten Kumpel absolviert 😊 es gab #legpress #curlsforthegirls #Squats #Kreuzheben rudern #hyperextensions und ein #Bauchworkout 😊 war insgesamt ein kurzes knackiges Training. Heute gibt's lediglich eine kleine Bauchsession, da ich jetzt 4 Tage hintereinander trainiert habe und meinen #Muskeln heute etwas Ruhe gönne 😉 (Muskel wachsen ja bekanntlich in der Ruhephase 🤓) ansonsten muss ich zum Sommer hin dann wieder etwas Gewicht verlieren an Wasser und fett aber ich weiß ja wie es funktioniert von daher kein Grund zur Panik 😊 erstmal noch über #Weihnachten gainzzz zulegen 😁 hart trainieren und gut rein fressen #sameprocedureaseveryyear 😁
Habt morgen einen schönen Vizefreitag 😉🖖 💞
#sweatingbeauties #aktuelleform #abswhereareyou #abs #notskinnybutstrong #notskinnybutfit #longhair #potd #pictureoftheday #me #girlsthatlift #bodyupdate #wintershape #fitgermany #fitfamgermany #fitfam #gains #gainz #biceps

Hi friends! So this is a video of this am after last night eating, fried calamari, pizza and pasta. So just like one meal won't make us fat one workout won't make us fit lol. We can find balance, this is not a torture journey and we are supposed to love it. Not hate every single restriction. Well hope you all have an amazing Wednesday ✌🏼️! #fitnessjourney #abs #abswhereareyou #needtoshedthelastbitoffat #patients

Today’s workout was BRUTAL I barely had ab muscles before 3 kids and I basically have negative ab muscles after.... and today was ALL abs. #iwasacasualtyonarmycrawls #help #abswhereareyou

Sober hangs at the club made me miss my nightly sesh but I got to celebrate #vancouverpride with 2 of my gbfs 🌈🎉... fiending for my 6:30am lift tho. #3rdweeksober #sofocused #gymlife #abswhereareyou

MOST RECENT

💥💥Current body status update💥💥
•89kg• Feeling lean and strong• Bodyweight exercises are really paying off as I sway away from intense strength based upper body exercises• still maintaining my 2 day per week lower body workouts (ie. Squats and deadlifts)• Cardio based workouts span 2-3 times per week to maintain fitness levels + running twice a week• 🗯Remember guys: Performance over aesthetic perfection 🦍... no good looking great if you can’t perform at your optimum💁🏼‍♂️ It’s not perfect but it’s perfectly far from where I used to be... #proudaspunch
#bodyweight #calisthenics #crossfit #fitness #menshealth #physique #shredding #training #fitness #gymnastics #power #addiction #transformationjourney #lifeisagame #traininsane #abswhereareyou #summervibes #healthybodies #functionalbodies #Allnatural #purpose

Heyhoooo ihr hübschen 🙋💞😊 meine aktuelle "winterform" 😁 (alias #Massephase ...falls man das so nennen darf wenn man nicht ganz so professionell unterwegs ist 😜) jedenfalls schön käsiger hautton am Start 😉 gestern hab ich ein Ganzkörpertraining mit nem guten Kumpel absolviert 😊 es gab #legpress #curlsforthegirls #Squats #Kreuzheben rudern #hyperextensions und ein #Bauchworkout 😊 war insgesamt ein kurzes knackiges Training. Heute gibt's lediglich eine kleine Bauchsession, da ich jetzt 4 Tage hintereinander trainiert habe und meinen #Muskeln heute etwas Ruhe gönne 😉 (Muskel wachsen ja bekanntlich in der Ruhephase 🤓) ansonsten muss ich zum Sommer hin dann wieder etwas Gewicht verlieren an Wasser und fett aber ich weiß ja wie es funktioniert von daher kein Grund zur Panik 😊 erstmal noch über #Weihnachten gainzzz zulegen 😁 hart trainieren und gut rein fressen #sameprocedureaseveryyear 😁
Habt morgen einen schönen Vizefreitag 😉🖖 💞
#sweatingbeauties #aktuelleform #abswhereareyou #abs #notskinnybutstrong #notskinnybutfit #longhair #potd #pictureoftheday #me #girlsthatlift #bodyupdate #wintershape #fitgermany #fitfamgermany #fitfam #gains #gainz #biceps

Why am I not this tanned and thin right now?
Hating on winter 😩 #throwback #tanned #winterbulking #takemeback #bikini #abswhereareyou #whyyyyy

Finally being consistent with a lot of things in my life, including *trying* to get “fit”. TRYING being the operative word here. I’m a complainer at the gym and I don’t know the correct terms for half of the exercises my coach makes me do, but after a few “I can’ts” and some ‘sobs’ (and some threatening looks), I get manage to get them done. Okay bye! I promise no more vain body progress shots! 😧✋🏻
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P.s. soz about the messy room.
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#dontjudgeme #immodestreally #gymmingiswinning #abswhereareyou #fitness ? #tuesdaymotivation ? #youwannahitthegym #whosjim

an everyday checklist:
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❤️
GET UP
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💜
COFFEE
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🧡ARRIVE ........................................................
💚
FUCK.SHIT.UP
...........................................................
💙RERACK ........................................................
💛
LEAVE
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⭐️Now start your day ⭐️
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#motivation #gymgirl #goodlighting #datassthough #bootygainz #fitchick #fitchicks #summerbodyinprogress #summerbody #humpday #sydney #australia #bondi #fitnessfirst #fitnessfirstau #abs #abswhereareyou #transformationtuesday #transformation #fitnessjourney #shredlife #shred #summershred #happyhumpday #transformation #progress #fitnessmotivation #booty #bootygainz #fitnesseducation #femalebodies #fitnesschallenge

WK4: ⬇ 2.2 lbs
1st month = 27lbs lost

Started intermittent fasting a few days ago. Lets see if i can lose 3 to 6 lbs this week. #1dayorday1 #1DoD1 #fattofit
#absparasaeconomiya #fatlifechoseme #intermittentfasting #trusttheprocess #consistencyiskey #mealprep #abswhereareyou #tryingtobefit #fitnessmotivation

After weeks of not putting scale pictures up because I had been stuck on 70.9kg for a while.... I jumped on this morning to this! Finally back in the 60s😍😍😍

Mismatched pyjamas and bed head hair for the abs check... Max Mcfluff from Fluffyabsville today. Squint and you’ll see em!? 😳🙊😂😂 #abswhereareyou #rawarriorprincess #powerbuilding #abs

Throwback to when I actually worked out😒 now, I just eat 🤦🏽‍♀️🙄 #needtogetbacktoit #abswhereareyou? 😅

Not giving up on my goal for abs guyssss 😅

Ok abs, you can come back now. Stomach is getting flatter but my abs are still hiding. And they will probably stay hiding because Christmas, nye and my bday are happening in the next month😂💁🏻‍♀️ Completed my last work out in this house. It could be the last one ever, it could be the last one for a few years, all I know is that I am super excited to move and so excited to bring my Jungle Body classes to Melbourne!
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#workout #sweat #cardio #dance #box #squat #healthy #happy #fit #fitness #abswhereareyou

Today’s transformation Tuesday is a testament to how every prep is different. During my last contest prep at 20 weeks out from my first show I was 5-6 lb heavier, doing 5 cardio sessions for a total of 110 minutes per week on slightly lower macros. During my current contest prep at 20 weeks out I am 5-6lb lighter, doing 2 cardio sessions for a total of 30 minutes per week with macros just a bit higher. Admittedly my metabolism is not the best. I don’t get to eat a lot in the offseason without weight gain and when cutting I have to go pretty low to see continued loss. I am just thrilled that I have room to manipulate other variables such as cardio to keep me progressing. I am willing to work as hard as I need to but I am also a fan of “working smart”. No need to push harder than necessary when progress is happening. Having an educated coach for all seasons definitely helps to keep things in perspective. I have a long way to go to get to stage lean but I will not bring anything less than my best in 2018 💪🏼
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#currentphysique #longwaytogo #lotsofworktobedone #imready #daybyday #20weeksout #slowandsteady #bringingmybest #itsamarathonnotasprint #naturalbodybuilding #powerbuilding #worksmart #stayinyourlane #momswholift #abcheck #abswhereareyou #justme #rawandreal #nofiltersorangles #showmesomethingnatural #figurecompetitor #contestprep #workforit #mypassion #goaldigger #mombod #ilovethisstuff

My life is a constant battle between my love of food and keeping my abs 🙊🍫

Excuses are for those who don‘t want it bad enough💪🏻🏋🏻‍♀️ #gymootd#motivated#gymlove#addicted#abswhereareyou

I have been super lazy this past week, I've been eating shit food & I've barely been to the gym.... I'm definitely feeling shitty & all the pizza & chocolate are making an appearance!
I can use #itsalmostchristmas as an excuse right!? 😂
Back to the gym tonight & I am super keen 💪
Wearing @aimn.oceania -
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#motivationwhereareyou #abswhereareyou #fitness #motivation #selfie #picoftheday #photooftheday #ootd #love #happy #goals #gym #health #fitfam #fitgirl #instafit #anytimefitness #gymlife #gains #progress #fitnessjourney #fitnessmotivation #exercise #aimnsportswear #aimntribe #aimntights

WK3 ⬇ 5.6 lbs
Lost 27.6 lbs in 3 weeks 👌👌👌
I didnt think id lose this much on my 3rd week. Did 4 days low carb and 1 day high and had my calorie intake around 1300 to 1400.
Goal for this week is 3 to 4 lbs. Ill be going to the gym twice a day doing fasted cardio in the morning and lift at night.
#tryingtobefit #fattofit #fatlifechoseme
#abswhereareyou #absparasaeconomiya #fitnessmotivation #mealprep #1dayorday1 #1DoD1 #trusttheprocess #istillhatecardio #consistencyiskey #healthyeating

Now I am struggling with a new problem. 😂😂😂 My body is learning the position.... after times and times trying...it is actually getting more confident.... My abs are responding a little bit ( I said a LITTLE bit... ) more helping me to control the tendency of my heavy butt to get me out of the right line.... and... I ' m so focused on feeling and keeping my abs working that I can't beathe!!! I'm not breathing during all the handstand 😂😂😂
No good 😂😂😂
Need to work on It! !! Let's improve!
#amIgonnadie?
#yogachallenge #daybyday #anewproblemisadded #notbreathing #wherearemyabs #abswhereareyou #handstand #balanceslowlyincreasing #letsimprove #letsevolve #inhale #exhale

Another 12hr shift done, just finished up chest and triceps . Trying to add some size , like @char__butler said,no abs in sight lol , but I will get them back. Idc bout them and at this point. Just the size and get that chest up . Will work on It in few months .feeling better day by day. My therapy, Now time for some zzzzzz's #workflow💰 #24hrfitnesspuentehills #nutrishopwestcovina_glendora #onedayatatime #gymlife #nofilterneeded #abswhereareyou #progress

Abs, where you at?

WK2 ⬇ 3.2
I didnt lose that much. I went all out on my thanksgiving dinner 😂
#1dayorday1 #1DoD1 #tryingtobefit #fatlifechoseme #fat2fit #abswhereareyou #fitnessmotivation #fatlife #fattofit

Day 1 to getting fit. Heaviest ive ever been in my life. #abswhereareyou #1dayorday1 #1DoD1 #fatlifechoseme #tryingtobefit #ihatecardio #fitnessmotivation

Post bike ride calisthenics with my favorite workout partner. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
“Tell a girl to run, watch her fly”
@barstarzz
@world_calisthenics_org
@redding_trail_alliance
#aclrecovery #bikes#adventuredogs#crossfit #lessonslearned #abswhereareyou#thisisredding#therealnorcal

2 workouts in before noon = It’s LIT! Ran the causeway 3x back and forth with 25 burpees in between each run over the bridge and then after class I did some HIIT treadmill work for 20 minutes and then arms and abs 😊 Now to make and devour lunch and study for my lab final 🔬🍴 #wednesdayworkout #wednesdaywods #wednesdayvibes #wednesdaygains #causewayruns #running #runforyou #runforhealth #abworkout #abswhereareyou #armworkout #gains #fitnessmotivation #fitnessgoals #fitsporation #healthylifestyle #loveyourself

Kicking of the week with Monday Burn with @spinxfit2017 because I ate like the world was running out of food the last few days.
#abswhereareyou
#istillhavemusclessomewhere
Team #skinnydippers_mgt
#nbcubetteryou

What uppp..sorry for that upside down boomerang but still having some ab definition after a lot of meals is great news for me😂👏



#girlswholift #abs #absnot #injuriessuck #workout #gymaholic #fit #fitness #fitnessaddict #shoulderday #abswhereareyou #trainingaroundinjury

That post thanksgiving meal ab check to make sure they still exist and didn't go away from one meal 😂🤦🏼‍♂️

Constantly wanting to bulk and cut at the same time all the dang time! Anyone else with me?! 🤣🔥

It felt great to run this morn after dealing with a stomach virus for 2 days. 😓
#37 #Blessed 👑
#HungryNow
#AbsWhereAreYou

6 pack innovator mini meal prep bag. 😍 a bit disappointing that my bag has a 6 pack and i dont 😅😥😢😭
#abswhereareyou #error404absnotfound

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