#absofsteel

118541 posts

TOP POSTS

What is your favorite exercise for targeting the legs? Do you prefer body weight or free weight exercises?
This simple, but effective workout routine will help you sculpt the legs you've always wanted!
-
Join us @trainingfact for more great workout plans

❤️😍❤️ @whitneyysimmons "I follow @fitinstabaes and you should too" - Kylie Jenner & Betty White

Decided there needed to be a follow up post to explain the man nipple you all were concerned about ... @louisal2wf & @kconorprice gifted me this hilarious float! 👙 #absofsteel #speedos #awkward #floatgamestrong

Don't judge too fast !!👊💪
@paigevanzantufc

Para recordar quien eres necesitas olvidar lo que otros te dijeron que eras.🐝
.
.
Comprometete contigo misma...
No te rindas nunca
No cedas Nunca
Nunca dejes de intentarlo
Nunca te vendas
Y si sucumbes a alguna de estas cosas durante un instante, levántate, sacúdete, susurra una oración .. Y empieza donde lo dejaste.
Pero Nunca, Nuca te abandones...
- Richelle E. Goodrich.
.
ÁMATE Profunda e Incondicionalmente siempre ❤❤❤❤❤❤❤❤
Con amor dulce y sincero.
.
#namaste #tbt #model #motivation #pictureoftheday #gymaddict #fitness #musclesaresexy #absofsteel #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #beautifulwoman #workout #fitfam #gymflow #bodybuilding #mulata

Woman get away with anything 😂😂

Daily Grind 😜💪🏼🙌🏼 Apply @steelfitusa 10min before your workout( it's okay to feel a hot sensation and skin redness).It'll go away in a few hours.
_
Get ready to get shredded and get rid of all that stubborn localized fat.
🔥🔥🔥
Www.steelfitusa.com
Offercode: YaniM (10%off and more). _
-
#fatburning #bunsofsteel #absofsteel #fitfam #workouttips love #workhardplayhard #motivation #dedication #lifestyle #myfitlife #justdoit

MOST RECENT

🤷🏼‍♀️🦋🐳blueee #bluehair #absofsteel #fitnessgirl #personaltrainer

Hello my abs. I love you. Thank you for coming back 😄

3 hour and ten minute workout. When your pre pre-work out is a bulletproof coffee and your pre workout is a diet coke on an empty stomach after a day of intermittent fasting... Kept my heart rate at 155+ the whole workout even during rest. Not sure if caffeine induced #anabolic state counts but it definitely works. Could feel my heart pounding in my neck and shoulders during rest.  Inbox me for the recipe. You cannot use this during an #Olympic trial or competition but it is straightup legal outside of those times in all jurisdictions. I've done my legal and due diligence research 😉

The Plan:

30 minutes on biceps/triceps
Bicep curls/tricep dips/tricep extensions
Targets opposing muscle groups for #strength and #proportionality and engages lats/traps/rhomboids as secondary help when arms start to fatigue.

1 hour and 50 minutes on pecs/ lats / rhomboids
Bench press
Dumbell row
Assisted chin up/dip
Cable pull down -lats

35 minutes Delts and rhomboids
Face pulls
Tricep press
Shoulder press
Lateral shoulder raise
Weighted steering wheel

15 minutes of Incline sit ups, steep Incline treadmill and balance for #corestability for #sportsrehab

Weight stack at around 50 percent maximum. Goal is strength and conditioning and maintaining proper form to build a foundation.
#athlete #absofsteel #shredded #sixpack #aesthetics #physique #bikinifitnessmodel #bikinifitnessathlete #sixpack #strong #upperbodyworkout #flexfriday #beastmodeison #fitfam #fridaygym #weightlifting #bodybuilding #strengthandconditioning #fitnessjourney #iggym #instagood #trainingplan #coach #dedication #aestheticphysique

Treat your entire self as an investment and just keep pouring in the cash flow! Find a trainer on CustomPriceIt today!

Who's ready for more SNAC Deals?

Limited Time Offer:

30% Off #SNAC ZMA® Nightcap & XPEDITE®

FREE Shipping for orders $75 & up #Howyalikeit

Scientific Nutrition for Advanced Conditioning

NEW & improved formulas! NEW reduced prices!

www.SNAC.com "Train Hard Play Later" #snacnutrition #snac #love #instagood #inspiration #winning #menphysique #ifbb #ifbbpro #ifbbproleague #bodybuilding #steroidfree #trainhardplaylater #ripped #shredded #foreverripped #6packabs #8packabs #absofsteel #absfordays #hardworkanddedication #dedication @snacsystem

Amazing Sedona!!! Doing a photoshoot for #enchantment resorts and squeezing a bit of yoga by the #vortex ... #energia #energy #thunderstorm #thunder #amazing #gorgeous #abs #planks #absofsteel #sarada #yoga #yogafit #yogamom #model #modeling #naturalbeauty Thanks #universe for allowing me to be here!! #present #momisalwaysright

SteelFit® Athlete @marites_tezz_miller_ifbbpro always applies her @steelfitusa Abs of Steel® and Buns of Steel®🍑 prior to working out!💪🏼 To step up the sweating 💦 and heat 🔥 a notch, she also throws on her SteelFit® Waist Trimmer!
.
If you want to be set like Tezz, visit steelfitusa.com to purchase yours -- and feel free to use code TEZZ6PACK for a 10% Discount plus Free Shipping!🤑

Aujourd'hui petite séance abdos, matinée boulot et après midi avec une amie! On ne s'était pas vues depuis un moment, ça fait du bien ! La maison et le boulot ont tendance à me faire oublier que les amis c'est important ! (la famille je n'oublie jamais !)
Demain la famille vient d'ailleurs pour aider pour les travaux et... pour ma compta

#minibeast #bootygainz #fitgirls #hiitcardio #fitness #healthiswealth #fitnessmotivation #fitlifestyle #nikesparq #summer17 #fitforlife #womeninspiringwomen #womenempowerment #womenfitness #leanoutseason #gymaddict #musclesaresexy #absofsteel #girlswithmuscle #musclegirl #girlswholift #flexfriday #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl

Quick ab routine between each set on the bench. Super Sets definitely ensure that I get the most out of each workout! #GetfitwithBT #Abs #AbsofSteel #Powerful #fitness #traindirty #lifestyle

The L-sit may have no peer among abdominal exercises when it comes to midline stabilization #cfgymnastics #lsit #absofsteel

Largest clove of garlic ever!! Bring on the garlicky breath!!

So today my achievement was a 2.5 minute plank after my abdominal routine. The guy next to me was smashing his ab workout and (clearly) observed my plank 😉 I then found him timing his plank..... and managed one minute #absofsteel #machine #preopabdominalstrength #goingtomissthis

Most Popular Instagram Hashtags