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#absofig

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Sometimes I feel like superman sometimes I'm just recuperating.
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#lsit #hangingout #hanging #LHang #deadhang #core #abs #abdominal
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10 min burpees tabata !!!!!!! #tabata #burpees #absofig

I'm constantly receiving questions from girls, wondering if high carb vegan/fruitarian diet has made me gain weight and if all the sugar in fruits will make them fat, so here it is, after years on this lifestyle and eating unlimited calories daily this is my tummy now, before going to bed. It's the source of calories that counts, not the number! If you want to count content of something in your food then count the amount of nutrients your food has not the number of calories! Feed and nourish your body and show it love, your body will love you back and in return you will get more than flat belly, you will get health, strength and fitness! Now everyone go eat some delicious vegan foods and thank your body for serving you so well! ๐Ÿ™๐ŸŒฑ๐ŸŒ

#cucumber ice cubes makes an #awesome way to enjoy #flavoredwater. Remember to drink half of your body weight in ounces!

We, as a society, are chronically dehydrated.

#water #dietandexercise #diet #nutrition #healthy #wellness #fitnesslifestyle #fitandhealthy #abs #absaremadeinthekitchen #absofinstagram #absworkout #absofig #sixpackfemmes

If you want to look like Katie Jo, you've got to train like Katie Jo! Sign up for her class today at 5:30pm or 6:30pm, and train hard ๐Ÿ’ช๐Ÿผ Only a few spots left, so hurry! #abs #fitgirl #fitgirls #weho #noexcuses #lovertheburn #absofIG

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. In fitness, there are no short cuts. It involves immense discipline and hard work. ๐Ÿ‹๏ธ ๐ŸŒŸ
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#imafighternotaquitter #neverbackdown #eatsleeptrainrepeat #nodaysoff #workhardplayharder #workforit #traininsaneorsremainthesame
#leanmodeengaged #leanmuscle #absofig #absonfleek #obliquesonfleek #ironcore #corestrength #canadianfitgirl #momswholift

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The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. In fitness, there are no short cuts. It involves immense discipline and hard work. ๐Ÿ‹๏ธ ๐ŸŒŸ
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#imafighternotaquitter #neverbackdown #eatsleeptrainrepeat #nodaysoff #workhardplayharder #workforit #traininsaneorsremainthesame
#leanmodeengaged #leanmuscle #absofig #absonfleek #obliquesonfleek #ironcore #corestrength #canadianfitgirl #momswholift

Don't tell the girl with fire in her veins and hurricane bones what she should and shouldn't do. In the blink of an eye, she will shatter that ridiculous cage you attempt to build around her beautiful Bohemian spirit #nevergiveup #motivation #youareyourowncompetition #workhardplayharder #fitmomsinspire #fitmomforlife #fitmomsofinstagram #igfitmoms #thatfitlifetho #thestruggleisreal #fitties #fitfam #igfitfam #canadianfitgirl #momswholift #dontgiveup #progressnotperfection #absofig #absonfleek #abstagram

Flex Friday. It's more than just a trend or vanity... It's an international symbol of strength and power. It shows that we are proud of overcoming obstacles, and that we are confident that we can take on new ones #flexfriday #gains #swolefie #bisfordayz #absofig #absonfleek #obliquesonfleek #ironcore #corestrength #canadianfitgirl #momswholift #workhardplayharder #trainlikeabeast #looklikeabeauty #thatfitlife #fittiesofinstagram #fitfam #igfitfam #fitmomsinspire #willpowered

#cucumber ice cubes makes an #awesome way to enjoy #flavoredwater. Remember to drink half of your body weight in ounces!

We, as a society, are chronically dehydrated.

#water #dietandexercise #diet #nutrition #healthy #wellness #fitnesslifestyle #fitandhealthy #abs #absaremadeinthekitchen #absofinstagram #absworkout #absofig #sixpackfemmes

Who wants to try my #home core #workout just using your #bodyweight?

This is great for #beginners wanting a #stronger #midsection.

Why is the core so important? Because this connects your upper with your lower body. The core #muscles include the abs, #obliques, and lower back. Some #experts even say the #glutes are part of the core, too.

There's a saying, "You can't fire a canon on a canoe." Your #arms and #legs are your canons, do you have a tight ship?

Sign up for the #free downloadable program, which will be free in a few days. Just click on the link in my bio today.

http://eepurl.com/c1u1Ib

#abs #absaremadeinthekitchen #absofinstagram #absworkout #absofig #sixpack

We are our own worst critics. We all want a flatter tummy, a bigger butt, a six pack... We often get so caught up in our wants that we forget to notice all the hard work and progress... I'm not perfect by any means and I nitpick at myself but I Keep On Keepin On and remember Flex Fridays is a science! #progressnotperfection #nodaysoff #nevergiveup #noexcuses #yourbodyisyourtemple #thatfitlife #fittiesofinstagram #fitfam #igfitfam #canadianfitgirl #momswholift #workhardplayharder #trainlikeabeast #looklikeabeauty #fitnessmotivation #keepfitandhavefun #keeppushing #inkedfitness #gohamorgohome #leanmodeengaged #leanmuscle #nodaysoff #liftlikeagirl #eatsleeptrainrepeat #beastmode #traininsaneorsremainthesame #absofig #absonfleek #obliquesonfleek #ironcore #corestrength

Shoutout to all the donuts and vegan ice cream giving me this fluff.
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No I don't shave my chest it's my Native American heritage. .
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I love how calisthenics shapes the body and with my shirt on you can barely tell how much work I put in. ๐Ÿ˜‚
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#kindafluffy #suckitin #andhold
#bicepsflex #chestmuscles #coremuscles #absaremadeinthekitchen #shirtlessguys #flexin

[[Excuse the back roll ๐Ÿ˜ถ]] but I see an AB MUSCLE COMING!! (Disclaimer: when I first saw this picture all I did was pick it apart. Look at this roll, look at that back fat, gross I have this or that. My cut downs went on and on. I remember how cut I was for show weight, and when I had a 6 pack... now I try daily to watch what I eat, to motivate myself and get the work in on top of working 15 hour days. I have to take a step back and remember little changes make big differences. Day in and day out, do something to better yourself) therefore.... This picture is beautiful, I am beautiful. #loveyourself #workinprogress #absofig #awesomeabs #workhardplayhard #paleo #trainer #atx

It's moments like these that make me remember how much I LOVE MY JOB!! My client Shawn kicking booty on her nutritional coaching! #abs #absofsteel #absofig #nutrition #onlinecoach #gymbrat #proudtrainer #rlynnfit

"Transformation ain't sweet and bright. It's dark and murky painful pushing. An unraveling of the truths you've carried in your body. A practice is facing your own created demons. A complete unroofing before becoming." @labellamafiaworldwide #quadzilla #quaddamn #iluvquads #fatgirlabs #absofig #fitnessbodies23 #shehulk #girlbeef #dreadlocks #dreadcode #bulkingseason #dreadcode #obliques #killit #physique #bodybuilding #bodypositive #deltporn #trapcity #tattooedgirls #inkandiron #teamnotits #uberfemalemuscle #ultimatefemales#labellamafia

Discipline is doing what you have to do even if you don't want to do it. I battle everyday on making healthy choices. It's a lifestyle... A game changer.. And alot of hard work. Losing weight is hard. Staying fit is hard. Being overweight is hard. Chose your hard. #choseyourhard๐Ÿ’ฏ #thestruggleisreal #thatfitlife #fittiesofinstagram #fitfam #igfitfam #fitmomsinspire #willpowered #staystrong #motivation #absofig #absonfleek #workhardplayharder #trainlikeabeast #looklikeabeauty #fitnessmotivation #keepfitandhavefun #keeppushing #inkedfitness #gohamorgohome #canadianfitgirl

Once you have kids, you realize what the human body is made of. The human ย body is the most amazing machine imaginable. Mom bod... What really is a "mom bod"? Your body is not ruined. Embrace and love your body its the most amazing thing you'll ever own. #notruined #motherhoodunplugged #mombod #tigerstripesearned #girlswithabs #abstagram #thatfitlife #fitfamjam #fittiesofinstagram #fitfam #igfitfam #absofig #absonfleek #obliquesonfleek #canadianfitgirl #momswholift #mommyisafittie #fitmommas #workhardplayharder #trainlikeabeast #looklikeabeauty #workforit #dontgiveup #fitnessmotivation #keepfitandhavefun #keeppushing #inkedfitness #gohamorgohome #leanmodeengaged #leanmuscle

This is what you get when you mess with us. .
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#flexing #shirtlessguys #menwithabs .
Karma Police I've given all that I can. It's not enough. .
๐Ÿ‘–@trendy_butler ๐Ÿ“ธ๐Ÿ˜˜ @move_yo_asana

You see, if you throw a negative light on your life and your life experiences, it doesnโ€™t matter where you are,โ€จwhere you live, โ€จwhat job you get ,โ€จor how much more money you make,โ€จ you will always find a way to want MOREโ€จ and be unhappy with what you have. You will always want to be somewhere elseโ€จ. You will always want the life of someone else.

A great life, starts with a great mind.
#fatgirlabs #absofinstagram #absofig #flex #girlswhoflex #ladieswholift #dreadlocks #dreads #obliques #inkandiron #dreadcode #gameface #progress #gym #fitfreak #flagnorfail #flexingladies #gymrat #bodybuilding #shehulk #girlbeef #bulk #teamnotits

Effort is what separates the BOYS from the MEN.
What you DO every day, will dictate your FUTURE.
What you want out of your life, is what YOU have to put in.
#fatgirlabs #absofinstagram #absofig #flex #girlswhoflex #ladieswholift #dreadlocks #dreads #obliques #inkandiron #dreadcode #gameface #progress #gym #fitfreak #flagnorfail #flexingladies #gymrat #bodybuilding #shehulk #girlbeef #bulk #teamnotits

Happy New Years with a pic from Cameron Dallas! Don't forget to send your pic to the DM to be featured.
#abs #absofig #6pack #camerondallas #hot #boysofig #magcon #chasingcameron #newyear #newyears #happynewyear #2017

Thanks for the great pic @stategainz!!!! Send in your pics to be featured on our page

#abs #toolpic #absofig #boysofig #damn #followhim

Sometimes I feel like superman sometimes I'm just recuperating.
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#lsit #hangingout #hanging #LHang #deadhang #core #abs #abdominal
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Do you not have the resources to accomplish your goals? Or are you not being resourceful? .
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#humanflag #flagging #strengthcoach

Friday Feels ๐Ÿ’ฆ#Greenbelt
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Who wants to go swimming? .
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When you flexing and @carsonclaycalhoun is bored af. #flexfriday

Stop complaining and start making that sheet happen. ๐Ÿ“ธ @kungfunerd .
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TAG SOMEONE WHO NEEDS A REMINDER TODAY! ๐Ÿ˜œ
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Follow and TAG @easyworkoutguides #easyworkoutguides
For a chance to be featured. #absforall

If you want to look like Katie Jo, you've got to train like Katie Jo! Sign up for her class today at 5:30pm or 6:30pm, and train hard ๐Ÿ’ช๐Ÿผ Only a few spots left, so hurry! #abs #fitgirl #fitgirls #weho #noexcuses #lovertheburn #absofIG

"Passion gives power while attitude designs excellence! You can do it because you have the passion; you can do it very well because you have the right attitude!" #fatgirlabs #absofig #obliques #bodybuilding #physique #girlswhopowerlift #shehulk #girlbeef #girlmuscle #garagegym #fitfam #fitness #deltporn #trapcity #progress #4everbulk #bulklife #neversettle #dreadlocks #dreadies #dreadcode #tattooedandfit

10 min burpees tabata !!!!!!! #tabata #burpees #absofig

I wonder how much an ab making kitchen remodel would cost? ๐Ÿ˜ฎ

#bingewatching #hgtv #absaremadeinthekitchen #imhungrytho

"I would rather run 10 miles than do that ab workout again"...๐Ÿ˜ญ โ€ผ๏ธ{Actual statement made this morning} โ€ผ๏ธ Here's a glimpse as to why ๐Ÿ‘‰๐Ÿผ Ever try wiggling your way across the floor?! Sounds fun enough, right?! Give it a whirl! It's a BURNER! ๐Ÿ”ฅ

#operationsixpack #notthebeerkind

Your body doesn't know the difference between a Monday, a Wednesday OR a Friday... So just make it a habit that you do YOU err day! Habits can be good or bad, go with the good my friend and enjoy your Friday night!

Screwing around.. That sound check with the feet though ..๐Ÿ˜‚ #crossfit #crossfitjunky #health #texasforever #thursday #abs #absofsteel #absofig #night #handstand #handstandwalk

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