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#absofig

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Shoutout to all the donuts and vegan ice cream giving me this fluff.
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No I don't shave my chest it's my Native American heritage. .
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I love how calisthenics shapes the body and with my shirt on you can barely tell how much work I put in. 😂
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#kindafluffy #suckitin #andhold
#bicepsflex #chestmuscles #coremuscles #absaremadeinthekitchen #shirtlessguys #flexin

10 min burpees tabata !!!!!!! #tabata #burpees #absofig

If you want to look like Katie Jo, you've got to train like Katie Jo! Sign up for her class today at 5:30pm or 6:30pm, and train hard 💪🏼 Only a few spots left, so hurry! #abs #fitgirl #fitgirls #weho #noexcuses #lovertheburn #absofIG

Long day training and getting some studio time in #newyorkcity at #themuse in #Brooklyn 💜😁 lovely studio, great space to get sweaty and covered in chalk 👍🏼 ______________________________
#fitness #fitgirls #fitnessmotivation #circusgirl #circusartistcirque #circuseverydamnday #traintowin #handtohand #acrobatrix #acroyoga #notacroyoga #fuckyouitsathing #girlswholift #girlsofig #absofig #abs #hellohair #handtohand #handstands #nyacro

I'm constantly receiving questions from girls, wondering if high carb vegan/fruitarian diet has made me gain weight and if all the sugar in fruits will make them fat, so here it is, after years on this lifestyle and eating unlimited calories daily this is my tummy now, before going to bed. It's the source of calories that counts, not the number! If you want to count content of something in your food then count the amount of nutrients your food has not the number of calories! Feed and nourish your body and show it love, your body will love you back and in return you will get more than flat belly, you will get health, strength and fitness! Now everyone go eat some delicious vegan foods and thank your body for serving you so well! 🙏🌱🍌

"I would rather run 10 miles than do that ab workout again"...😭 ‼️{Actual statement made this morning} ‼️ Here's a glimpse as to why 👉🏼 Ever try wiggling your way across the floor?! Sounds fun enough, right?! Give it a whirl! It's a BURNER! 🔥

#operationsixpack #notthebeerkind

MOST RECENT

Shoutout to all the donuts and vegan ice cream giving me this fluff.
.
.
No I don't shave my chest it's my Native American heritage. .
.
I love how calisthenics shapes the body and with my shirt on you can barely tell how much work I put in. 😂
.
.
#kindafluffy #suckitin #andhold
#bicepsflex #chestmuscles #coremuscles #absaremadeinthekitchen #shirtlessguys #flexin

[[Excuse the back roll 😶]] but I see an AB MUSCLE COMING!! (Disclaimer: when I first saw this picture all I did was pick it apart. Look at this roll, look at that back fat, gross I have this or that. My cut downs went on and on. I remember how cut I was for show weight, and when I had a 6 pack... now I try daily to watch what I eat, to motivate myself and get the work in on top of working 15 hour days. I have to take a step back and remember little changes make big differences. Day in and day out, do something to better yourself) therefore.... This picture is beautiful, I am beautiful. #loveyourself #workinprogress #absofig #awesomeabs #workhardplayhard #paleo #trainer #atx

It's moments like these that make me remember how much I LOVE MY JOB!! My client Shawn kicking booty on her nutritional coaching! #abs #absofsteel #absofig #nutrition #onlinecoach #gymbrat #proudtrainer #rlynnfit

"Transformation ain't sweet and bright. It's dark and murky painful pushing. An unraveling of the truths you've carried in your body. A practice is facing your own created demons. A complete unroofing before becoming." @labellamafiaworldwide #quadzilla #quaddamn #iluvquads #fatgirlabs #absofig #fitnessbodies23 #shehulk #girlbeef #dreadlocks #dreadcode #bulkingseason #dreadcode #obliques #killit #physique #bodybuilding #bodypositive #deltporn #trapcity #tattooedgirls #inkandiron #teamnotits #uberfemalemuscle #ultimatefemales#labellamafia

That's my morning circuits done ! ✅I love just getting things done first thing in the morning 😁 now I can crack on with my day! Feels good to break a sweat 💦 now for porridge! #instagood #happy #morning #girl #fitness #igfitness #absofig

Discipline is doing what you have to do even if you don't want to do it. I battle everyday on making healthy choices. It's a lifestyle... A game changer.. And alot of hard work. Losing weight is hard. Staying fit is hard. Being overweight is hard. Chose your hard. #choseyourhard💯 #thestruggleisreal #thatfitlife #fittiesofinstagram #fitfam #igfitfam #fitmomsinspire #willpowered #staystrong #motivation #absofig #absonfleek #workhardplayharder #trainlikeabeast #looklikeabeauty #fitnessmotivation #keepfitandhavefun #keeppushing #inkedfitness #gohamorgohome #canadianfitgirl

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