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#absfordays

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🦃 My PRE-Thanksgiving body 😂

🍑B O O T Y FRIDAY🔥
Want to find your glutes?! Here is a sure way😉😁 AND GREAT shoulder girdle strengthening as well✔️👍🏼PLUS up in plank : CORE🔥🔥🔥
Get a yummy stretch at the end🙌🏼
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🔑KEY :
LIFT your PF 🆙 and IN. Turn your glutes ON! Set your shoulder blades wide down your back and lift your ❤️!
GO SLOW🐢 you will get 💯% more out of the work & it will be much harder with all this engaged throughout❗️😉
ENJOY 😊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🙌🏼🙌🏼🙌🏼
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#GoneAdventuringPilates #pilatesbrasil #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbody #pilateslife #loveyourbody #toneitup #absfordays #beinspired #beactive #fitfamlife #corestrength #fullbodyworkout #artofmotion #artofflow #functionalfitness #flexigirl #strengthtraining #healthyspine #movewell #workoutmotivation #moveoftheday #focus #motivation #havefun #posteriorchain #posture #friyay

#fridayfunday 😻 I had a very special #pilatespartner in the studio this morning 😸 It was Stella’s first visit in the studio 😅 she was so curious 😆 the reason I took my kitty to the studio was to make a little smile on Jill @informedtechnique face ☺️ thinking about you darling and I wish you quick recovery 🙏💟🙏 I hope you’re going to like #pilatesandpets post 💫 big hugs to @liftedpilates 💟💟💟 happy #friyay everyone 😘 video speed up 😅#pilateswithpets #pilateswithprops #magiccircle #fitnessring #pilatesring #absfordays #absonfire #funwithkittens #exercisewithcats #kittycats #strongabs #eqitness #beequitness

☀ + 💦 + 💪 = 😍 #thunderfromdownunder #thundervegas

⚡️Day after my thanksgiving meal😁 seeee I keep on showing you ✌🏻 it’s not the holidays it’s what you did the entire time before , in between & after💯....💕

Some pre-workout pull-up and core action today at Golds 💪🏼💪🏼💪🏼
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❤️ wearing @bodyangelactivewear #bodyangelactivewear 😍😍😍 use code “erika” for 15% off!!!
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The best feeling in the world ? Seeing how hard work changes your life ! 😏💪🏼
There is no too late, too early, too many people in the gym, too tired, too fat, too small... You are the only one who can change your life ! No excuses ! Do you already have goals for your next year ? ⭐️
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#muskelaufbau #curlsforthegirls #absfordays #boschlife #sixpackboys #motivation #modelboy #gymbros #esnsupplementscom #lifestylemagazine #madebymcfit #proudtobemcfit #sixpack #noexcuses #motivation #fitnessmotivation #gymlife #nopainnogain #trainhard #fitnessaddict #youcandoit #fitnessmodel #fitnessgoals #physique #beastmode #fitnessjourney #nevergiveup #workoutmotivation

🏥Procedure: LIPOSCULPTURE + FAT TRANSFER
😊Benefits: Flatter abdomen AND thinner waist via removal of excess fat by sculpting the midsection and redistributing it to the buttocks.
😴Anesthesia: General
💰Cost: Subject to an evaluation by the surgeon (see below)
⏱Surgery duration: 1.5 to 2.5 hours
💉Pain Level: Moderate
🕔Recovery: 10 to 14 days (4 to 8 months to see results)
•••
🙋🏼Want your own #Transformation ?
🙋🏽Do you have a Surgeon you have seen in Colombia and want to book with them?
🙋🏻You don't speak Spanish or haven't received your quote?
🙋🏿Maybe you need a quote that contains recovery house, aftercare, transportation and massages?
💎Submit your consults through us for direct representation in person for your consultations and appointments. DM us or Visit our website and we will make sure we get you what you need.
📞Phone: +57 3012844620
📧Email: hello@medtourco.com
🖥Website: www.medtourco.com
📍Location: Medellín, Colombia
•••
#fatgrafting #fattransfer #tummytuckjourney #lipo360 #liposculpture #brazilianbuttlift #plasticsurgery #comseticsurgery #cosmeticsurgeon #TummyTuckSurgery #contour #snatched #beautywarriors #topdoc #beautyispower #absofsteel #absfordays #medicaltourism #plasticsurgeryincolombia #waistsnatched #tbt #booty #flattummy #fatbooty

MOST RECENT

Abs made by VPA 💪 @valeria.sizova -
Grab our best selling Iced Coffee WPI in our Black Friday Sale extended till midnight Sunday 😱
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#abs #absfordays #abdominal #6pack #6packabs #fitness #fitspo #fitstagram #fitnessgoals #bcaa #aminoacids #protein #proteinshake #proteinpowder #dairyalternative #brisbanefitness #sydneyfitness #vpa #vpaaustralia #chooseyourdestiny

I know that you took an emotional bullet
But now you're the one with the gun and it's loaded
And pointed right at me, you hurt people // #love #heartbreak #abs #absfordays #boys #men #grunge #tumblr #notmyphoto #urban #vintage #the1975 #jackandjack #jackgilinsky #jackjohnson

Bloated? Did you go into labor w your food baby? You prob def need these today! Shop small business!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! shop at www.samanthamonus.com Blow that shit right out of your dirty colon and get fabulous by Saturday night. 💩💩💩🚽🚽🚽***link in bio*** #probiotics #colonmax #smallbusinesssaturday #exercise #health #wellness #fit #cleanses #colonblow #colonics #fitness #bikinibody #absfordays #healthbeginsinthegut #successinmotion #squattypotty #fitforfall #fitnesslifestyle #fitnessmotivation #microbiome #gutisyoursecondbrain #healthylifestyle #healthyeating #healthychoices #wheatbelly #leakygut

Post-Thanksgiving burn with awesome clients! 🏋🏽‍♀️🏋🏽‍♀️
#personaltrainer #train #core #absfordays #legday #fitlife #fitness #exercise #workout #dedication #SCV #RenovationWellness #RWCrew #RW

☀ + 💦 + 💪 = 😍 #thunderfromdownunder #thundervegas

We had a wonderful Thanksgiving! Our kiddies were so happy to be around their big cousin & twin cousins!! #latergram #thanksgiving2017🦃🍂🍁 #gratefuleveryday #familytime #blessedbeyondmeasure

It's #pilatesandpets Friday ~ and Lollie 🐱 is inspiring me with some Pilates style #magiccircle gymnastics. I love my #workoutbuddy #pilatespartner! ✨✨✨✨✨✨✨✨✨✨✨✨✨
Thank you beautiful #instacommunity for reaching out to Jill @informedtechnique this week after she was attacked. #poweroflove ✨🙏✨🙏✨
Jill @informedtechnique and I began this hashtag to share love. Within the sweet, silly and joyful pet posts, there is strength and #unconditionallove that lifts and connects us ~ and I'm continually touched by the depth of love our community has for each other.
💖💕💞
Share your love by tagging any exercise posts that include your pet with #pilatesandpets!
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Follow and tag @liftedpilates and @informedtechnique ~ so we'll be sure to see your posts and include them in the next montage. 🎥
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✅ Please use " AND" in the tag!
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Everyone is welcome to join 😽🐶🐰🐸🐒🕊🐺🐥🐠🐋🐩🐇🦄 We look forward to including your posts in montages to share the joy and uplift everyone.
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I want to thank Ashlee @pilateswithashlee 😘😘 and Alyna @momentum_pilates 😘😘 ~ you uplift me with your friendship, support! Thank you for my new #pilatesring from you both and @yogalomoments. What a happy surprise to open the box and find that's it's purple! 💜💜💜💜 I'll be posting a lot more with this beautiful #pilatescircle! 💕💕💕💕
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#pilates #liftedpilates #matpilates #pilatesstrong #pilatesflow #pilatesmatwork #fitnessring #fitwoman #pilatesinspiration #absworkout #absfordays #catworkout #corestrength #obliques #funworkout #pilatesathome
#pilateswithprops #homeexercises #homeworkout #movewithlove

There was no turkey trot, spin class or fancy gym.
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There was stuffing, mash potatoes, sweet potatoes, green bean casserole and WINE 🍷
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But I’m balancing it all out today with a quick at home workout and some healthy-ier choices.
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One day doesn’t have to derail you 💪🏻

#fridayfunday 😻 I had a very special #pilatespartner in the studio this morning 😸 It was Stella’s first visit in the studio 😅 she was so curious 😆 the reason I took my kitty to the studio was to make a little smile on Jill @informedtechnique face ☺️ thinking about you darling and I wish you quick recovery 🙏💟🙏 I hope you’re going to like #pilatesandpets post 💫 big hugs to @liftedpilates 💟💟💟 happy #friyay everyone 😘 video speed up 😅#pilateswithpets #pilateswithprops #magiccircle #fitnessring #pilatesring #absfordays #absonfire #funwithkittens #exercisewithcats #kittycats #strongabs #eqitness #beequitness

Thanksgiving is over time to work on this body because I'm trying to loose another 9lbs by Christmas 😬😬😬😬is it doable?!?#nofilter #absfordays #gettingfit2017 #donthate #healthynotskinny #romewasntbuiltinaday

Good Morning!🙌🏼 & Happy #FlexFriday Bebe!💪🏼 Scale says I’m up 4.0lbs from yesterday’s feast but my #abs say, “No Ma-We got this”😜 Listen up my loyal daily weighers; if daily weighing is new to you, being up in WATER weight after a #carbload is completely normal. ☝🏼Your body requires 4grams of water to process each 1gram of carbs ✌🏼A solid carb #refeed is a good thing every now and then: it replenishes glycogen which your muscles require 🖖🏼Food is fuel and your body will use it!!! ❌This is not an excuse to 🐷 regularly. ✅It is a reason not to beat yourself up for enjoying a holiday meal with your family & friends. ✅Move onto today freshhhh ✅Right back on track 🚂 Ya feel me?! #OnwardAndUpward #ModerationNotDeprivation

Working on my summer body, gotta get bikini ready 👙😜
#absfordays #beachready #bikinimodel #summerbody #frenchiesitups #frenchiebaby #fatty #frenchbulldog #tanklovescoco

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