#absfordays

MOST RECENT

Honestly, all the kids in our family, and I’ve never seen a baby do this! Pilates for babies...#pilates#babypilates #absfordays #preternatural @barefootinheelsmama

Damn would have looked better if I hadn’t outlined it πŸ˜‚ my short hiatus will be over soon. I’m already working on some more drawings but getting ready for school to start again has been a pain!!!!
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#greek #statue #watercolors #body #realism #art #sketchbook #greekmythology #hipsdontlie #absfordays

WE. DON'T. STOP. πŸ’₯πŸ’₯Every day is another chance to get stronger, eat better, live healthier and become a better version of YOU. πŸ™ŒπŸΎ πŸ“Έ: @rubinutama πŸ‘Œ

Thankful for this man and the adventures we go on. This trip ended with us rowing our way back to the ramp but we did it with a smile on our face & worked as a great team. Here is a tip for y’all, date your best friend 😏
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#teamwork #makesdreamwork #adventureswithdogs #adventuring #boatlife #lake #shasta #girlswhoworkout #sixpack #absfordays #selfcare #journey #positivethinking #outdoors #fishing #guyswhofish #banana #couplegoals #boyfriend #girlswithtattoos

#congratulations on your #win and #happy Happy Birthday to you my friend @kellyramsbottom πŸ₯‡πŸŽ‚ You totally deserve to have your hands held high - you're the most dedicated and consistent #athlete/#fighter i know (as well as being the most #shredded 😍). I hope @nickallen10 has an epic day planned for you. Enjoy your big win and bday (eat all the bread πŸ’“). Lots of love always xxx #happybirthday #nakmuayying #muaythai #ftr #winner #missolympia #bff #friends #femalefighter #abs #absfordays #muscle

I’m making my Mark❀️ #poolday #squatday #booty #gymlife #sunny #absfordays #love #life #like #live

Saturday morning HTX Fightcamp with @shaniesmash...did someone say ABS?! Killer core workout today! #nomoreplanks #absfordays @lexhardo @3arnshaw @jaceofbass1978 @sapovision @ap_cruz78 @fightcamp_

Another killer core and cardio day. I didn't want to do anything today but so glad I did

Getting Ready For The Gym πŸ’ͺ#shorthair #fit #fitness #absfordays #abs #absworkout #gayhunk #gayguy #gaysnap #gaydaddy #gqyselfie #gay #instagayboyβ™₯οΈπŸŒˆπŸ˜πŸ‘¬πŸ‘¨β€β€οΈβ€πŸ‘¨πŸ’•πŸ¦„πŸŒˆπŸ˜‹πŸ‘…πŸ¦„πŸ’‹πŸ˜˜πŸŒˆπŸ’ŒπŸ‘„πŸŒˆπŸ˜‹πŸ€£πŸ‘…πŸ’•πŸ‘¨β€β€οΈβ€πŸ‘¨πŸ¦„πŸ‘¬πŸ‘…πŸ’‹πŸ’ŒπŸ’ŒπŸŒˆβ™₯οΈπŸ˜‹πŸ’‹πŸ€£πŸ‘…πŸ‘¨β€β€οΈβ€πŸ‘¨πŸ‘¬πŸ¦„πŸŒˆβ™₯️β™₯οΈπŸ’ŒπŸ‘„πŸ˜‹πŸ’‹πŸ˜‹πŸ’•πŸ‘¨β€β€οΈβ€πŸ‘¨πŸ‘¬πŸ˜‚πŸ‘…πŸ¦„β™₯οΈπŸŒˆπŸŒˆπŸŒˆπŸ’ŒπŸ’‹πŸ˜‹πŸ˜πŸ¦„

When the food arrives #foreverfatkid

Another successful summit. Another successful instapic. Love these women. β€’
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#instaworthy #luckygirls #utahsuckstellyourfriends #mountolympus #absfordays
#hikesonhikesonhikes #getsome

LINK IN BIO // my minimalist approach to the cover model lifestyle πŸ‘‰πŸΌ

Training+rest+nutrition=growth! That's it! So much overthinking so much debating, so much dwelling. Fitness is not that complicated. Balancing calories in/calories out works. Nutrient timing can be effective but if you eat when you're hungry and you eat a balanced diet of whole foods you are going to succeed 99.9%.
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The secret is there is no secret. The secret is to stop paying attention to anyone who says they have a secret. Learn the journey, love the journey, embrace the process with all the hard work, sweat, dirt and pain. And there you will find your progress. If you want to get stronger > lift heavy things; rest; repeat. If you want to get faster > run; rest; repeat. If you want to get fit > go exercise; rest; repeat.

Don't overthink shit, start moving! πŸ˜«πŸ’¦πŸ‘ŠπŸΌ Photo credit: @iamvictorplavitu
#timetotrain
#dontoverthink #streetphotography #consistencyiskey #strivetobebetter
#fitnessmotivator
#fitnessinfluencer
#healthcoaching
#personaltraining
Follow me for more: @sandorfit πŸ’ͺ🏼

I told D reverse crunches was just not doing it for me anymore. I stepped it up a notch learning how to do a "pike". Killer for lower abs and core in general πŸ‘. So glad I found @studioonefitness and my trainer Derek!

#besttrainerever #thriveexperience #thr1vewithes #studioonefitness #pike #absfordays

I am my own cheerleader πŸ’β€β™€οΈ #physique #fitness #snapback #absfordays #easy12

The location from this shoot makes me want to travel to Asia & Europe! Who’s down to travel? βœˆοΈπŸ“Έ From our editorial featured in the latest issue of @volant_magazine!

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