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#absday

MOST RECENT

Me pidieron una rutina de calentamiento antes del entrenamiento. Aquí le dejo una rutina de calentamiento dinámico la cual la utilizo como un calentamiento y a la vez estiramiento antes de empezar la rutina. La gran mayoría en los gimnasios obvian este paso y es una de las razones por la cual sufren lesiones como desgarros. Al final del entrenamiento se puede hacer una rutina de estiramiento estático la cual la demostraré en otro video.
#dieta #diet #nutrición #entrenadorpersonalpanama #personaltrainerpanama #bodyfitness #alimentación #entrenamiento #motivación #crossfit #fitnessman #eatclean #panamafit #chicasfitness #workout #perderpeso #cardio #absday #legsday #cardio #stretching #trx #boxeo #40fitness #modelfitness

Too bad you can't get abs from laughing 😰😅🙏🏻!!! Bon, on arrête de rigoler (le temps de la séance😜) et on continue les séries d'abdos alors😐💪🏻 #absday #workoutdone #workoutday #tbcfam #tbc1 #tbc2 #bbgfamily #bbgmom #fitnessjourney2018 #parisianlifestyle #parisianblogger #fashionandfitness #fitforfun #fitnessaddiction #fitandfashion #healthylifehappylife #fitnessmama #fitnessgoals2018 #fitnessday #fitnessisfun #workoutisfun

Yay Its Monday
Monday>Absday

Sit ups
Leg pull-ins
Russian Twist
Flutter Kicks
Scissors Kicks
Each exercise 15reps 7sets.

#stayfit #keepfit #absday
#fitnessmodel #workhard #dreambody

The thing I love the most about this new life is being able to serve people in a truly meaningful way before it was fitness motivation now I can serve people spiritually and financially all thanks to accepting coaching & mentorship in my life
I’m willing to pay the ultimate price for peace🙏🏾 ___________________________________ 📸 @joycevisuals

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This was fun... 3 ab classes on Saturday, I’m definitely sore today. Hope these kiddos keep working over the holiday! #winterbreak #absday #nowerenotplayingdodgeball #stretchandstrength #fdancef

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