#abscomingsoon

MOST RECENT

A little fasted cardio to get lean for the summer time. ☀️☀️ Fasted cardio is doing a cardio exercise before ingesting any calories, when your body is in a fasted state. I do cardio first thing in the morning when I wake up. ⠀
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Today I did 15 - 50 meter sprints with a walk back as my rest.⠀
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Afterwards I did three sets of:⠀
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Reverse Crunches x 25⠀
Heel Touches x 25 each side⠀
Clap Throughs x 25 each side ⠀
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🎧 : Axel Boy - Gas Mark 10⠀
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#modiphit #fastedcardio #SUMMERTAKEOVER #shirtoffseason #abscomingsoon #instafit #instafitness #AnythingIsPossible

Tired of being tired? Ready to start losing weight, but you don’t know where to start, not sure what supplements to take, need a nutrition plan, or want to start attending our boot camps? Send me a message, and I will be happy to talk to you about it. I’m loving my look. Not too shabby for a mama of 6. Dedicated to progress. #TeamSauceAdvo #sarahlucerofitness #dontwatchmejoinme💪 #startedfromthebottomnowimhere💪 #ifitserious #justamamaofsix #catalystdefinesme #gainzcomingsoon #healthytastessogood #AdvoBodycomingup #abscomingsoon #getfitwithme #ihearthealthylifestyles

Used to never understand people who worked out all the time, ate right, took care of themselves. But now I TOTALLY understand now because this is your ONLY body & who else to take care of it everyday then YOURSELF 💪🏽✨ #abscomingsoon #abs #fitness #fitmotivation #motivation #cuts #workout #fathersday #miami #confidence #striveforgreatness #healthy #f4f #likeforlike #sweat #nutrition #boricua #filipina #bodypositivity #body #cardib #ilikeit #music #strong #weightloss #weightlossjourney #body #change #today #sunday

Being a father is the greatest ! Nothing can compare to the love I have for this little one ❤️❤️. #fatherhood #blessed #OnlyShirtlesCauseIAmCutting #abscomingsoon #blessed #myprincess

And after 24h fasted a huge meal it was necessary! 🥩 ribeye stake 🍳2 fried eggs
🥚2 scrambled eggs
🥑 1,5 avocado
🥓 3 slice of bacon
🧀kerrygold regato cheese
🍅🥒 greek salad with feta cheese and extra virgin olive oil
🥦 broccoli and cauliflower
Some olives
🥥🥥 and a bunch of coconut oil.

Calories: 2.282 approx.
Macros: 203g Fat - 109g Protein - 25g Carbs (-18g fiber) 😳😳 epic or not?
#bodybuilding #bodybuildingcom #bodybuldinglifestyle #bodybuilding_motivation #bodytransformation #bodybuilding_and_fitness #ketogenicathlete #keto #ketosis #ketolife #ketodiet #ketogenic #ketogeniclife #fatforfuel #nosugar #nocarbs #roadtoshredded #abscomingsoon #lowcarbdiet #lowcarblifestyle #healthyfood #healthyeating #intermittentfasting #omad

You can truly have anything you want in this life if you just believe in it, and in yourself. You will achieve whatever you desire if you have laser focus and work hard. If you TRULY DEEP DOWN IN YOUR HEART believe it, it’ll happen. I’m so grateful we live this healthy life we have! Swipe over to see a memory of right after we first started Herbalife 💚 .
We are going to the fair today! Super excited, I haven’t been since 2012! 😳 enjoy your day today! Oh, and happy dads day to all the dads! .
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#Entrepreneurship
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Reece trying to teach me how to play keyboard was a fail, but the best and funniest way to end a Sunday 🙌🏻 safe to say I don’t have a musical bone in my body, but I now have abs from laughing at reeces Disney song renditions 👏🏼😭 #lazysundays #keyboard #crowsfeetfordays #abscomingsoon

In order to be IRREPLACEABLE
One must always be DIFFERENT 💜
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I wanted this colour for so long but my hairdresser is messing up with my desires😂
Also my profession don’t let me try this as none likes to see a purple head CABIN CREW 😂😂so I did this virtually...do tell me how it looks 🤗🤗
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#slaying #fitfam #fitmom #fitmomsofig #girlswholift #abcheck #gymsharkwomen #30daysofhappiness #30daysofgratitude
#tbh #ilovemylife #thankyou #fitinspiration #filterfun #iphonexphotography #inprogress #abscomingsoon #slaying #followforfollow #model #followme #like4like #likeforlike #inspirationalquotes #instagood #instagram #theshwetachopra #100percent #natural #hustle @fit_india_hit_india @fit_moms_of_ig @fitindia_ @fitnessgirlsmotivation
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Get up and get it done!!! PERIOD!!! 5 plates went all the way up this morning 💪🏽😈🏋🏽 grind mode!!! Going for 5 and a quarter next week!!!

... before and after... and still a long way to go! Not even 2 months of consistency... I’m so glad I have a man that keeps me goin🤗 #abscomingsoon #bootycomingsoon #lol #healthylifestyle #legsgettingtoned

Day 5; lots of water and rest today; I tried to be independent and laugh to much yesterday; definitely feeling it today. It’s worth it though 😊 I finally touched my new tummy yesterday 😅 Im loving it more each day. The only thing I’m missing is holding my daughter and the gym!! Can’t wait to get back in the gym! #tummytuck #abscomingsoon #musclerepair #h2o #blenderbottle #restday #recovery #60poundsdown #livingthebestlife #staypositive #staystrong #lifeisajourney #herbalife

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