A little fasted cardio to get lean for the summer time. ☀️☀️ Fasted cardio is doing a cardio exercise before ingesting any calories, when your body is in a fasted state. I do cardio first thing in the morning when I wake up. ⠀ .⠀ Today I did 15 - 50 meter sprints with a walk back as my rest.⠀ .⠀ Afterwards I did three sets of:⠀ .⠀ Reverse Crunches x 25⠀ Heel Touches x 25 each side⠀ Clap Throughs x 25 each side ⠀ .⠀ 🎧 : Axel Boy - Gas Mark 10⠀ .⠀⠀ #modiphit#fastedcardio#SUMMERTAKEOVER#shirtoffseason#abscomingsoon#instafit#instafitness#AnythingIsPossible
And after 24h fasted a huge meal it was necessary! 🥩 ribeye stake 🍳2 fried eggs 🥚2 scrambled eggs 🥑 1,5 avocado 🥓 3 slice of bacon 🧀kerrygold regato cheese 🍅🥒 greek salad with feta cheese and extra virgin olive oil 🥦 broccoli and cauliflower Some olives 🥥🥥 and a bunch of coconut oil.
Reece trying to teach me how to play keyboard was a fail, but the best and funniest way to end a Sunday 🙌🏻 safe to say I don’t have a musical bone in my body, but I now have abs from laughing at reeces Disney song renditions 👏🏼😭 #lazysundays#keyboard#crowsfeetfordays#abscomingsoon