#abscheck

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Adivináis que me ha tocado entrenar hoy? 🤓

Después ya habéis visto que me he ido a disfrutar del solecito que ha hecho... La suerte de vivir a un paso de la costa 👌😳🌴🌊 #playa #placeres #sol #verano #summer #calor #buenasnoches #abs #abscheck #exercice #determination #girlpower #fitnessgirl #girls #cleaneating #eatclean #instagood #get #active #instagood #strong #photooftheday #bodybuilding #worķ #instagram #instafit #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #healthychoice #instagramhub

Fitness + Motivation + Discovery 📲
#checkmyfitness featuring @david.mcdiarmid ・・・
Repost of my most shared picture!
What would you caption it?

#abscheck selepas masuk durian 2biji 😁😴 #happyme #dino_a #pengganassocialmedia #eagleneverstop

‼️MY FIRST PHYSIQUE UPDATE‼️
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So as I've said before I started bulking last week and I thought it would be a good idea to post where my physique is at right now! The plan is to compare pictures as I go along which I will post on here, hopefully to motivate myself into making sure I make progress!
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This was a really scary post for me because I have no make up on in this picture, no filter, no airbrushing (not that I normally do) and hardly any clothes 😂! I do have a bit of fake tan on but mostly on my upper body (hence the pale legs🙈)
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I do apologise for the terrible pyjama shorts haha, all my clothes are at uni and I'm currently at home, but yeah this is what I look like without all the cute clothes and butt poses 🍑😫💁🏼
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Im definitely not happy with where my body is right now but forcing myself to take pictures like this feels very motivating and I'm excited to make some changes!! 🤗

Hi 👋 I'm about to do some cardio (30 mins, liss/chill) I had a refeed day yesterday (2000 cal, high carb) and I am feeling super today 🙌 muscles are poppin and I'm really seeing them come thruu from cutting now they have a little carbs to fluff them up! Highly recommend a refeed day every two weeks, or if your progress is really stalling have a refeed week before going back into a deficit.
Wearing a @womensbest bra #womensbest #ad

Abs Check ✌ Retour à la réalité! C'est parti pour une semaine de travail et d'entrainements intensifs avant de reprendre l'avion pour les US J-11 Puerto Rico et J-18 Miami Muscle Beach 💪@fitlife_productions @fitadium @protan_official @plaisanttrainer #puertorico#miamimusclebeach#mife#fitness#bodybuilding#abs#flight#abscheck#philipplein#aesthetics#lifestyle#shape#sixpack#fly#airline#fit#boy#fitadium#jointheteam#ifbbpro#protan

MOST RECENT

When period has just finished 😍 I'm falling in love my body 😝 I am not perfect, I love myself ❤️ #iamnotperfect #lovemyself #9monthsresult #bodytransformation #fitnessjourney #eatcleantrainmean #abscheck #like4like #gym #consistency #patience #potd #wednesday #may2017

Them winter feels and low body fat got me all rugged up when I leave the house at night time. Melbourne has produced a beautiful day today but once the sun goes down the goosebumps come out. I even went and bought all new winter pyjamas and a dressing gown. How good is getting home from a long day at work and knowing you can put your pjs on for the rest of the night .. the simple pleasures in life ! I'm easily pleased 😁❄️❄️😁

Stay focused & do you. ✌🏽 #motivation

⭐PUT ME IN COACH⭐
Coach Carter getting it done..and at 14 days posted his last picture. He's in the zone until June 3rd! Look forward to seeing your next shot!
#Repost @coach_carter3 (@get_repost)
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#14daysout & thank God for a #highcarb day! Last picture until the show and I will show you how to transform your body in 14 days! #CoachCarter #MuscleHype #theelite #strengthtraining #bodybuilding #mensphysique #mealplan #athlete #Transformation #eatclean #trainhard #abs #abscheck #nutrition #nffsupershow2017 #June3rd #musclemania2017 #june17th #big30 #striations

What if you took that chance to be a Healthier Happier YOU?
What if you helped just 1 other person feel GREAT?
What if you took a Chance and it helped you ACHIEVE all your HEALTH and Financial Goals?

Then what would your day look like Tomorrow?
Huh...just think about that!!! #whitneypughfitness #whitneypugh #gritandgracefitness

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