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#abscheck

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2016년 겨울 vs 2017년 현재
둘다 79kg
같은 몸무게 다른 몸
참 말도 많고 논란도 많은 길브로가 전하는 네추럴 2분할 훈련관 영양법
저는 분명 좋아지고 있는걸 느낍니다.
솔직한 후기로 쓰자면 제가 현재까지 느낀바, 네추럴 2분할과 영양법은 흔히 우리가 아는 벌크업보다 린매스업에 정말 효과적인 방법같네요.
8년동안 제 느낌만으로 정말 열심히 운동 했고 이제 어느덧 8개월째 네추럴 2분할과
영양을 하고 있습니다. 8년동안 3,4,5분할을 돌고 돌며 운동해봤지만 단언컨데 최근 8개월처럼 근성장이 빨랐던 구간은 없던것 같습니다.
제가 할수 있다면 여러분도 가능합니다. 전 특출난 사람도 아니고 외계인도 아닌 그저 똑같은 사람이니까요.
행복하게 운동하고 행복하게 먹는게 최고라고 느끼는 요즘 입니다.
#행복 #길브로

Вариации ягодичного мостика 🌰❤️ супер эффективного упражнения на тренировку ягодичных 🔥можно делать в начале тренировки для предварительного утомления
🔥 в конце - на добивочку .
🔥 сетами/ в паре с тягой на полусогнутых или с выпадами ( на одной ноге - другая на скамье или в Trx)
Ну а мы всех ждем в СПб на тренировки в октябре 💪🏽👍🏽 12 тренировок в центре Питера на Невском проспекте от 3500 р в октябре
Пн/ср/пт 18:00
Пн/ср/пт 19:00
Пн/ср/пт 20:00
Вт/чт/сб 10:00
Вт/чт/ 19:30 сб 11:00

Ленинский, просвещения вт чт 19:00
Началась продажа абонементов 8-911-144-28-28 #всемспорта #всемспортавидео

At the clubhouse we designed a very unique training program for a few of the girls. lol Some of us gals just need some extra motivation to get that nice figure. does it work? he'll yeah 50% of time it works all time! Double tap if you workout like this on the weekends.
#abscheck #fitnesscompetitor #bikiniathlete #fitnessjunkie #fitnessbody
#thegirls #beachlifestyle #beaching #beachlove #tightabs #grainfreelife #8k #viralvideo #funnyvideo

Hey guys! I hope you're having an amazing Tuesday 🌞🍃😍 I owe you an update on my cutting phase 👉🏼 I am in the middle of my 2nd week and it's going great so far. I follow my nutrition plan and actually it's not that difficult as I expected. I am not hungry (yet 😅) and it's probably due to my busy work schedule lately and the fact that I don't have much time to think about food throughout the day 🙈 Let's see in coming weeks. As for workouts, I do enjoy my new plan and I am looking forward to lifting days. Cardio isn't that bad either but I guess the number of sessions will increase with time. I also continue with my kick-boxing classes and they give me so much extra energy and motivation 🥊💛✔️ And you? Did you smash your workout today? If you didn't, you still have time 💪🏼😁 One hour is only ~4% of your day, so no excuses 🤗 Enjoy your day babes! 😘
Chocolate whey protein: @womensbest
#womensbest #girlswholift #lifting #cutting

Di ontem pra responder as perguntas que mais rolaram depois que eu mostrei a balança 🤣
Atualizando: 👉🏼 29 anos 👵🏼 👉🏼 1.65m
👉🏼 60kg .
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#evolução #abscheck #sixpack

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At the clubhouse we designed a very unique training program for a few of the girls. lol Some of us gals just need some extra motivation to get that nice figure. does it work? he'll yeah 50% of time it works all time! Double tap if you workout like this on the weekends.
#abscheck #fitnesscompetitor #bikiniathlete #fitnessjunkie #fitnessbody
#thegirls #beachlifestyle #beaching #beachlove #tightabs #grainfreelife #8k #viralvideo #funnyvideo

Me and my little poser ! ❤️

Typ så ✌🏽#fitness

Throwback to 4 and half years ago, when i had my heart attack i thought my world was over but never the less the journey i have gone on has showed me how you have to be strong, as this is the only choice you have! As for all off you who know me know its not been easy but I'm a tough cookie :) but the most important thing is i am healthy and happy!

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