#abscheck

MOST RECENT

Hey Friday 💁🏼‍♀️or should I say FriYAYYYYY 😄 I haven’t been able to catch up this week at all with working , thank the lord for the weekend ... I can finally clean my flat and do the washing and take my time getting the most out of my gym session 🤣 ... and hopefully some other fun stuff to of course 😆~ wishing everyone a blessed and happy weekend 🧝🏼‍♀️
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The early bird 🐥catches the 🐛( ok it’s a chick and a caterpillar , but you get the idea 😁)~ ⭐️YOU GOT THIS , 🙌 YOU ARE AWESOME ⭐️~
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As I’m getting older, and wiser, I’m realising the importance of keeping your circle small and choosing to be around people who you look up to, who motivate you, and have an uncanny way of making you push yourself to be the best version of yourself you can be. ⭐️~
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Never settle for the easy option becsuse it’s safe, you won’t be happy in the long run ..... good things are hard work and a little more complicated , but never give up ~
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I’m up and awake and am going to attempt to drive to work at the earliest time to date so I can spend some time in the gym beforehand ⏰🙏🏻 ~ lets see how it goes .... #progress~
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Спасибо вам всем, кому понравился мой профиль и кто подписался на меня недавно💛🙏🏻 Для меня это очень важно 💜 И очень приятно 🍭

Хочу узнать о вас больше, пишите в комментариях немного о себе ☀️
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#fit#fitnessmotivation#motivation#training#instafit#fitfam#fitspo#girl#abs#abscheck#muscle#womanfit#govegan#vegan#veganfood#veganlife#veganlifestyle#22неделибеременности#беременность#беременностькраснодар#22weekspregnant#fitnessmom

10:30 del mattino☀️ oggi una giornata di “Adesso mi alzo”😅 Finalmente un po’ di sano ozio da godersi a pieno, in vista della quantità di impegni da rispettare.

Condizione di #Offseason attuale🙈🐢
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#Abs #Morning #Abscheck #Sixpack #Bikiniprep #Bikiniposing #Bodybuilding #Bikinilife #Bikinigirl #Bikini #Bikinicompetitor #Bodyfitness #Bodytransformation #Fitfam #Healthylife #Bikinifitness #Gymlife #Gymgirl #Lifestyle #Fitbody #Fitgirl #Fitnessmodel #Diet #Bodygoals #Workout #Training #Health #Fitness #Motivation

Such a long day that I’m still trying to fit the calories in at literally 5 to midnight 😂Does anyone else sometimes do this or is it just me 🤷🏼‍♀️🤣I don’t even feel tired🤦🏼‍♀️~
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So it’s nearly the weekend ... what’s everyone’s plans ? I’m the process of selecting which comp category is best for me to aim for under the guidance of @coachjmchale so lots of research & goal setting for me I think & I’ll take the opportunity to regroup from a crazy busy week at work 🤓 ... oh and of course the gym 😜 hoping to post more soon in terms of documenting my fitness journey 😊just a real account of what I’m learning along the way in terms of nutrition, workouts and lifestyle & how to fit it all in around a full time job 🙌 as lots of you have been asking for hints and tips 🌟💫 ... I’m not coach but I’m happy to share what I learn along the way and if it inspires someone then awesome 😀 🌟#neverstoplearning ~
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☀️HAPPY SATURDAY☀️~
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Don’t let someone’s bitterness kill your spirit. 🌟
Happiness is not a crime so never feel guilty for showing it. 🌟
Let your light shine today and don’t worry who it makes uncomfortable 🌟~
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🙌Remember ... YOU ARE AWESOME 🙌~ ~ ~
😆😁😄😃😀🙂🤣😂
🌟Bumps in the road come to test you, teach you lessons and help you figure out your next step ...nothing is ever a mistake; sometimes you make a bad choice 😱, who cares 🤷🏼‍♀️😂 it’s clearly something your soul needed to do , embrace them and get back on track with more wisdom than you had before ... and NO FEAR , WORRIES OR DOUBT ... be CONFIDENT 🧝🏼‍♀️
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STATS THIS WEEK:
Weight 56.7kg
Thigh 55cm
Belly 76cm
Chest 94cm
Glutes 94cm
Waist 74cm
CALORIES:
2047 training day
1840 none-training day (Not including cheat meals )
@coachjmchale ~
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@wbff_official

Winding lanes.... back seat..... 🤢 trying to hold it all together and look “fine “ 😬~
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GOOD MORNING! 💫

This is the first morning in a while that I have woken up early and felt fresh 😃YES💁🏼‍♀️
I know why, it’s because I have 100% stuck to my plan this week with just the one cheat night and no alcohol 🙌
My skin has also improved massively 🌟Aldo back to the weekly hot yoga class which makes a difference ~
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Still maintaining at the moment, metrics update:

Weight 55.4kg
Chest 91cm
Belly 73cm
Waist 70cm
Glutes 94cm
Thigh 54cm
🌟💫 Current Calorie intake:
Training day: 1983
None training day:1736
(Not including cheat meal)

Remember that my nutrition and training plan is tweaked each week to suit my progress and body @coachjmchale , this isn’t a one size fits all, everyone is different and different things work for different people. ~
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RISE AND SHINE 💫💫💫🌟🌟🌟🌟🌟~
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It’s the weekend ! YAY! I can focus on rest, good sleep, quality training and making plans 🤔 💪🏻💫😄 I work full time and drive for 2 hours a day.
if I’m full of energy and I’m organised, the days are a breeze, training, working , cooking and maybe even some plans of an evening Becsuse I feel sexy , confident and in control 🌟🙌
but then there’s the other days I feel fine during the day at work but then am that tired when I’ve driven home that my bags, all 4 of them ( handbag, gym bag, food prep bag, laptop bag) literally get dropped on the floor as soon as I step foot home, I feel drained, I feel the least attractive anyone could , I grab something comfy and un-matching and spend the whole evening on the sofa thinking of all the things I’m meant to be doing like the dishes, food prep, or the wonderful things I had thought all day I wanted to do when I got home , plus generally getting ready for work.

Then before I know it, it’s 11pm and I’ve stressed myself out procrastinating , beating myself up wishing I had gotten myself into gear hours ago and gotten everything done as soon as I got in. Then actually perhaps been able to chill or do something ....but no..... still sat there “thinking “ about it all and getting angry at myself .... 🤷🏼‍♀️😂
I never really know which of the 2 versions of me in going to be until I actually get home from work and people sometimes don’t understand that, or me ..I forget sometimes how much all this training must take it’s toll on my body and mind, so no wonder if I’m not fully rested that I can’t do what I want when I’m home, its frustrating.
So whether I come home rested, confident , sexy , full of energy Larissa , or exhausted, feeling 0 sexy , 0 confident , ugly un-matching comfies , want to hide from the world Larissa ... who knows ..... it’s a daily lottery 🤦🏼‍♀️🤷🏼‍♀️ But that’s the price to pay for wanting to push yourself and be the best you can be ...... you have to make sacrifices .... it can be lonely .... some people might not get that , and that’s ok , perhaps think about surrounding yourself with people that do, it’s a learning curve, nobody is perfect , just keep pushing on 🌟💫🌟 YOU GOT THIS 🌟

Gorgeous food earlier .... ❤️ this little gem of a place 😊~ I realised tonight that I’ve either gotten old or just grown up and realised what I like . After the film premier there were lots of places to go heaving with music and busy with people but I have 0 interest in that life these days ..... my friend and I just went to a quiet bar and sat with a drink and talked and then I headed back home to get cosy ☺️ I think she’s finally done it .... she’s grown up 😂😂 🙌🙌
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Oh hi toned legs that have never been toned before 🙋🏼‍♀️👋🏻 #progress #hardwork ~
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Il vero segreto della felicità non sta in ciò che date o in ciò che ricevete, ma in quello che condividete.
@tsunaminutrition @bodybuildingcom
Oggi vi parlo di ALBUME D'UOVO
L’albume non dovrebbe essere assunto crudo, anche se è pastorizzato.
Anche se salmonella e altri agenti patogeni sono già eliminati grazie al processo di pastorizzazione, la cottura dell’uovo permette la disattivazione dei fattori inibitori dell’enzima digestivo tripsina, così da migliorare la digeribilità delle proteine contenute nelle uova.
Un altro importante vantaggio della cottura dell’albume è la disattivazione dell’antinutriente avidina. L’avidina è una glicoproteina che si lega alla biotina (quest’ultima è conosciuta anche come vitamina H, vitamina B7 o vitamin B8), impedendo che sia assimilata dall’intestino. Di conseguenza, se assumiamo ogni giorno albumi crudi, ad esempio in frullati di proteine, potremmo incorrere in una situazione di carenza cronica di biotina.
Questo rappresenterebbe un problema, dal momento che la carenza di biotina porta diverse conseguenze, tra cui sonnolenza, perdita di peso, dermatite, attacchi di ansia, dolori muscolari e altri sintomi collegati al sistema nervoso (da es.: stanchezza mentale, insonnia e allucinazioni).
Pertanto, meglio prediligere ricette in cui le uova sono cotte, in pentola, in forno a microonde o in forno tradizionale. Le chiare d’uovo o le uova intere possono essere assunte strapazzate, o sotto forma di pancake, nel porridge o nelle torte, dove andranno a incrementare l’apporto proteico. Evitare di aggiungerle crude ai frullati di proteine, senza sottoporle a un processo termico; meglio optare per le proteine in polvere.
Naturalmente, il maggiore apporto nutrizionale e il relativo maggiore incremento è dato dal tuorlo: gli insetti (inclusi nella dieta dei polli allevati all’aperto) forniscono un maggiore apporto di DHA (acido docosaesaenoico), mentre i pascoli forniscono un maggiore apporto di vitamina E e caroteni, entrambi contenuti esclusivamente nel tuorlo dell’uovo.
#abscheck #chestday #bodybuilding #eatclean #muscle 🐢🦁💪

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