A little self conscious posting this but heck. 🤷🏼♀️ Finally done with my first RP cut. This is what 12 weeks of feeding my body for performance looks like. This plan had me eating more carbs and food than I felt comfortable but as they say: “trust the process.”
Coming off a keto diet, I gained 4 pounds from introducing carbs again. Then slowly lost 7 pounds. During that time, I PRed my back squat, DT, hang squat clean, clean and jerk, and 5k. Even though my net weight loss doesn’t seem drastic, my body composition has definitely changed for the better. Having a thyroid condition, weight loss has always been very difficult for me and I had accepted the fact that I would always be a little fluffy. I know now, that’s a lie.
Over the holiday I cheated a bit but stayed on track at least 80% of the time. I finally have a comfortable understanding and relationship with food where I don’t feel deprived or guilty with how I eat. Looking forward to few months of maintenance and my second cut in time for summer.
Very thankful for my squad and gym family for all their encouragement and pushing me during workouts. If you’re looking for a great gym, check out @crossfittuebor. And if you’re looking for a good plan, I highly recommend checking out @rpstrength. They both know their stuff.
#fluffynomo @rp_transformations #rpdiettemplates #crossfit #crossfittuebor #matheprotein #foooooood #eatallthecarbs #beforeandafter #absbysummer