[PR] Gain and Get More Likes and Followers on Instagram.

#absbysummer

5609 投稿

人気投稿

Day 21!!! Trying to make it to 100 days of working out every day 💪🏾💪🏾 Only a few spots left on my 21 day challenge! Who wants to join me?! #tagafriend #tagyourworkoutpartner #absbysummer #fitness #fitnessmotivation

I'll start tomorrow... 🙄

A couple brewskis at the Air Show...
A couple bites of one of the girls' hot dogs...
The last 1/4 of Annie's ice cream sandwich... Skipped lunch, ate a granola bar instead... This chick is READY for a fresh start tomorrow.
And this beast of a nutritional powerhouse is doing its job... filling those gaps from craptastic nutrition today. Rehydrating my body from those beers. And as I walk into the grocery store, it's keeping me from unnecessary stuff jumping into my cart. Cause I could totally go for a pizza right now since I'm already going down "that path" today. But #nope. Not today, pizza. Not today.
Reason #6229750 why I drink this Every. Single. Day. My body will thank me as opposed to what will happen if I go for the pizza too. #AbsBySummer
We're meal preppin tonight! And kicking off SHAUN WEEK with a bang tomorrow. I still have spots if you're in for a killer total body bootcamp starting tomorrow! 🙌🏼💪🏼🤜🏼 #Shakeologyforthewin
#Noexcuses

Not Where I Wanna Be, Butt Getting There... Pun Intended 😉 #absbysummer

So looking back now over the past 18 months its crazy to see all the changes I've made #fitness #workhardplayharder #absbysummer #gymrat

Oct 16' to now... to say last year was a rollercoaster would be an understatement.. but finally I feel back on track. I've fallen back in love with the gym and with a little help of some digestion problems, it is finally showing. I am more motivated now to keep going and accomplish my goals. Competing life is over but that doesn't mean my body goals stop. #moretocome #absbysummer #1stphorm #mytransphormationstartstoday

Forgot to wear my mittens shoveling earlier. Ps. Winter weights gotta go #blamecanada #snow #boston #blizzard #absbysummer

Some food prep containers come with food already in them. #macros #absbysummer #niblets #girlswholift #fitspo

最新

ABSO•FUCKING•LUTELY 🖤 on todays schedule; ABS 😍 #abs #absbysummer #absbythethousands #postpartum #dailyreminder #dailyquotes

Focus on the progress ...how small it may be 💪🏻👊🏻 #crossfit #crossfitgirls #crossfitmom #friendshipgoals #togheter #wecandothis #mylevel10 #newgoals #absbysummer #24activeteam #80%voeding20%sport #100%mindset

Strength training 🏋️ is a key component to not only burn fat fast while building sexy muscles and making your time investment worthwhile. When you build muscles, you ultimately increase your metabolic rate because muscles burn calories. This helps you burn more calories while sitting down and also help you maintain your results for the long term.

Make strength training a part of your regular workout routine and you will see your body transform in no time! Consistency is key is you're going to hit your health and fitness goals 💪

Want to lose 20 lbs in 6 weeks for free? Our next orientation date is on Wednesday, 12/13 at 7:30 pm. Click on the link in our bio to RSVP and get more info!

#20lbs #6weeks #fitness #fatloss #realresults #mealplan #nutritioncoaching #nutrition #absbysummer @annadfitness_

It’s that time of year again ready for my transformation again, lol follow my transformation this year & see how far I go got 5 more months & I’ve already lost 10 pounds & I’m at 240. Time to hit 210 & 4% BF this year!! #goals #nationallyqualified #nationals #npcnationals #mensclassicphysique #bodybuilding #fitforlife #weightlifting #lifestyle #oldschool #beforeitwascool #fattofit #noexcuses #mindset #absbysummer #getoffyourass #getinthegym #eatright #absmadeinthekitchennotthegym #iwasbornlikethis

A little self conscious posting this but heck. 🤷🏼‍♀️ Finally done with my first RP cut. This is what 12 weeks of feeding my body for performance looks like. This plan had me eating more carbs and food than I felt comfortable but as they say: “trust the process.”
-
Coming off a keto diet, I gained 4 pounds from introducing carbs again. Then slowly lost 7 pounds. During that time, I PRed my back squat, DT, hang squat clean, clean and jerk, and 5k. Even though my net weight loss doesn’t seem drastic, my body composition has definitely changed for the better. Having a thyroid condition, weight loss has always been very difficult for me and I had accepted the fact that I would always be a little fluffy. I know now, that’s a lie.
-
Over the holiday I cheated a bit but stayed on track at least 80% of the time. I finally have a comfortable understanding and relationship with food where I don’t feel deprived or guilty with how I eat. Looking forward to few months of maintenance and my second cut in time for summer.
-
Very thankful for my squad and gym family for all their encouragement and pushing me during workouts. If you’re looking for a great gym, check out @crossfittuebor. And if you’re looking for a good plan, I highly recommend checking out @rpstrength. They both know their stuff.
#fluffynomo @rp_transformations #rpdiettemplates #crossfit #crossfittuebor #matheprotein #foooooood #eatallthecarbs #beforeandafter #absbysummer

• b o u n c e R E H A B •
it's not how much we give, but how much love we put into giving
Mother Teresa

the fact that every human here gave up their Sunday morning to come out to @bouncerehab to train, support & help raise money for the Glen Lorne Orphanage in Zimbabwe shows how much love there is in this world ❤️ A massive shout out and Thankyou to @pauldardagan for organizing and hosting this event 🙌🏼 you are an amazingly caring human buddy & those kids are lucky that you're heading their way 🙏🏼 ... #repost @pauldardagan ...
A great way to support those in need. We are so grateful to be able to help the children at the Glen Lorne Orphanage in Zimbabwe. Thanks bounceFAMILY 🤗

• b a r r e •
45min, pull, go one inch lower, squeeze, close your eyes, go to a happy place, pulse, push harder, freeze, breathe, let go, relax

welcome to @the_barre_project & my new challenge, 18:18 .. that's 18 barre classes before 2018 .. mind over muscle!! #fuckyes #barresohard 🖤

Operation ✨Summer 👙 Body✨ has commenced!

Who is with me?💪😘
.
.
.
#operationsummerbikinibody #absbysummer #herewego #doitwithme #beachbody #imready #timetokicksomebooty

Lower back injury which is aggravated by deadlifts... gutted but after staying away from them for a while I thought I'd try with the trap bar less stress on the lower back... 3 plates aside.. went well will go heavier next time! #absbysummer #gettinglean #henchbruv

Hello Sunday 👟

I’ve spent the last year & a half working on my body by getting healthy on the inside & dropping 60+ pounds. Now I’m working on toning my muscles. Well I don’t really have any muscle yet per say but I’m trying. I’m committed to working out every day, I wish I would have been doing this all along! #tanktoparms #absbysummer #absforsummer #absforlife #fitmommy #workingonmyself

Full body for winter legs shoulders back chest and arms
Workout 1
Leg presses supersetted with shoulder press
Dumbbell bench supersetted with dumbbell rows
Barbell or dumbbell curls for biceps
All exercises 3-4 sets of around 5 reps heavy... then a back down set of 15 to 20 reps to failure
#absbysummer #gettinglean #henchbruv

What an awesome #hollywood session! Missed a few favourite peeps in studio today, but still had a great time! Strangely I wasn’t “feeling it” very much, but when I looked up at the scoreboard I was pleasantly surprised! Not quite a PB, but i was stoked. Only a few kg down so far, but I can definitely see the difference! A few weeks left of the #8weekchallenge. Time to knuckle down & bring it home! #f45training #f45birkdale #f45 #lionheart #chasinggains #gaintrain #absbysummer #skinnyfat #nutrition

🤔😩🤣🤷🏾‍♀️... please point me in the right direction cuz these ABS Circuits that I’m doing are a killer!.. #absaremadeinthekichen#absfordays#absbysummer#gymrat#backnbisday#funnyhumour.. 🏋🏾‍♀️👊🏾💪🏾

I miss hiking 👟🍃⛰

Next... leg press supersetted with calf raises.. 4 sets
#henchbruv #absbysummer #fullbodyforwinter

Looks good, tastes good 😊 #absbysummer #healthyeating

Part of today’s workout: weight squats, step ups and calf raises. Increased my leg press to 166kg which is still off my PB but getting back up there and introduced deadlifts to my workout for the first time.

First day following my own plan 💪🏻 #watchthisspace

Getting a little inspiration and putting what I’ve learned this year at uni to work on myself!! 💪🏻 time to start working towards that half marathon 👟

👟👟👟👟

• be happy, but never satisfied •
train with the best, achieve your best 🙌🏼 as of this morning I'm a 21yr old with 15% body fat 💪🏼 #boom
Massive shout out and a huge thankyou to my trainer/physio @pauldardagan for kicking my ass & letting me punch the hell out of him on a weekly basis, @carolina_zanelli_nutrition for fueling my body with the right foods & the rest of the team at @bouncerehab .. Couldn't have achieved these results without your help & guidance 😁

#legends

Arm workout nothing special.. two exercises supersetted for 3 sets...21's for biceps and over head extensions for triceps.. that's it!
#henchbruv #absbysummer #keepitsimple #lessismore #gettinglean @xxkiandabestxx

Chest workout consists of Incline dumbbell press and dips only which I superset with back e.g dumbbell press supersetted with dumbbell rows and dips with machine pullovers #henchbruv #absbysummer #getoutwhatyouputin @xxkiandabestxx #trainingpartner

Bit of bag work after weights #absbysummer #henchbruv #doonebullies @xxkiandabestxx
Still working on this whole Insta thing...recording and doing post etc

Back on the dips... upper lower split... chest back and shoulders... supersets...lower back still not good so dodging legs 😣 #henchbruv #absbysummer

Tbh i Kinda left like I was slacking off!! But NO MORE!!! 🙅🏻I want abs!!! Lol so watch out sixpack, I'm coming for you!!!! Who's tired of waiting and wants to start to see results?? DM me to get u started!! 👊🏼💪🏼👙
#absbysummer
#imnotgivingup
#rebuildstrenght
#iwantabsnow
#herbalifenutrition
#onamission

Not your typical Flashback FRIDAY! The picture on the left was about 2 weeks before I got pregnant and the picture on the right is after today's workout - 20 weeks 🤰🏻I always thought I would struggle being pregnant - not being in control, my body changing at a rapid pace, feeling like crap, falling asleep sitting up 😬 Don't get me wrong, it was hard for me at first to see the scale go up, BUT I am putting in the effort to take care of me, my body, my health and my little man 💙I am learning to embrace this bump, not stress about the numbers and just focus on what I can control 😍AND, post baby, I'm coming for you abs! 💪🏻 #20weekspregnant #fitpregnancy #healthypregnancy #babyboy #workingmom #goalcrusher #onedayatatime #absbysummer #nextsummer

The feeling to not have to use a filter... priceless!
#beachbody #beastabs #absonprogress #absbysummer #bodybeast #absabsbaby

• r u l e s •
you have to make it fun & enjoyable in your own mind to get up and do the hard things ✌🏼 #rulestoliveby

Just got done training with this beautiful soul, @jensalemfitness !! She is such an incredible trainer and human being. Love you boo #abs #workout #trainer #fitness #girlswhoworkout #motivation #gymlife #badass #abworkout #soflo #jensalemfitness #absbysummer #nextsummer #floridaliving #getswole

it's nearly impossible to stop someone who is unwilling to quit
#neversatisfied

Good catching up with the fam, yeah yeah yeah I'm the black cousin 😅🙎🏾😂#WeOnAMission #AbsBySummer

When the gym is your stress relief!!! ❤️

Another year and another 10km Bridge to Brisbane done ✔️👟

Started my Sunday with a run. Such a beautiful day ☀️getting ready for B2B next Sunday!!

人気ハッシュタグ