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#absbysummer

MOST RECENT

Take me back to Florida!!!! I want my hot weather!!☀️🌴🥃

Core workout, abdominal muscles need weights too. #therealcoachq #abworkout #absbysummer #core

I'm back on a clean eating diet to begin shredding for summer. Guess which dessert I chose? This is willpower at its most extreme, folks. #bananakalesmoothie #cleaneating #gettingfit #fitness #absbysummer #noexcuses #iwillbestrong #doughnutsarelifethough 🍩

Cleaned the house ✔
Played with River girl ✔
Worked out ✔
She was just playing with her play-doh back there. That was my first time doing that workout so I didn't really know what I was doing at first. River thought I did great though. She got on to me when I stopped lol. #absbysummer #acountabilitypost

There are "People" out there that are jacking with your hormones on purpose! It's their intention to keep them out of whack! Makes me mad!

You won't know, my friends, the impact meal timing and eating a higher fat/moderate protein/low carb diet will have on weight loss, energy levels and restful sleep until you let me show you!

It's ALL about hormones...especially insulin (the fat storing hormone). Without regulating WHEN you eat and WHAT you eat, you'll never lose the weight no matter how hard you "diet!" Trust a sister and join my next Challenge Group. It's not your fault you've not been able to lose weight...it's just because you haven't let me show you the light!
This is about your health...the side effect is you'll also get skinny! <3 *Daily motivation and accountability from Me!
*personal development and education to learn how to maintain for life
*Yes, you WILL have to spend money on YOU...heaven forbid ;) Message me!

I'm more of a goals over resolutions type of woman. Resolutions generally don't work for me. I make them real generic...like be a better person than I was the previous year or eat healthier. Now on the other hand, my goals are specific, with details of how to achieve them, and dates by which they should be accomplished.
So for 2018, I RESOLVED to develop healthier habits like exercising, eating less processed foods, and drinking more alkaline water to balance my body's pH. Thus, the trip to the health food store on Saturday to pick up some water and organic raw nuts for snacks. Alas, they didn't carry the water brand I prefer, so a trip to Publix was necessary...and that's where it all went awry.😣 You know the rule...NEVER grocery shop when you're hungry. I broke that one, because I skipped breakfast thinking that I would grab an early lunch. That didn't happen. It was well past lunchtime, when I walked into Publix, only to be greeted by the heavenly aroma of freshly fried chicken, commingled with freshly baked bread. My stomach was telling my brain all kinds of foolishness about what we should eat and buy.😋 Thankfully, the chicken was easy to bypass, as I am currently cutting back on fried foods, but bread is a whole other situation.😏 I got an apple fritter from the bakery, and headed to the water aisle. Unfortunately, my other temptress, potato chips are also located on that very same aisle. To make matters worse, my favorite chips were on sale! It's was a sign, right? Yes, literally it was a big sale sign right across from the alkaline water on my FAVORITE chips.🤗 I picked up two, well three bags of chips, and my water and made a mad dash to the counter before Satan😈 could distract me further with on sale, processed foolishness. 😌
Y'all pray for me. Pray that I pass this test the next time I'm on the potato chip aisle. Better yet, pray that I be released from the spirit of snacking.😋The struggle is real. Blessings to you all in advance for your prayers. 😄 Happy Friday, Loves!😘 #getfit #absbysummer #foodie #thestruggleisreal #melanatedbeauty #melanin #insta #instamood #headwrap #nikietheexplorer #ieat #alkalinewater #potatochips

Good morning now get to the gym and get started. #therealcoachq #absbysummer #burpees ##weightlossjourney

My fav friend @newsgaldanielle & company hitting the #cupidshuffleplankchallenge on break !!! #repost ☺️ That time @freeleigh16 and I decided to attempt this @officialnewcupid plank challenge...we had to stop 4 times because we [meaning I] couldn’t make it through the song 😂😩😱 It burns y’all! I’m going to try and do it everyday! Yes, my booty is too high...I’m gona work on that 😭😂 Let’s get those #absbysummer #notcoordinated #gymbreak #cupidshuffle #lafayette #acadiana #louisiana #anytime @anytimefitnessscott #plank #work #workout #fitness #work #partner #motivation #accountability

That time @freeleigh16 and I decided to attempt this @officialnewcupid plank challenge...we had to stop 4 times because we [meaning I] couldn’t make it through the song 😂😩😱 It burns y’all! I’m going to try and do it everyday! Yes, my booty is too high...I’m gona work on that 😭😂 Let’s get those #absbysummer #notcoordinated #gymbreak #cupidshuffle #lafayette #acadiana #louisiana #anytime @anytimefitnessscott #plank #work #workout #fitness #work #partner #motivation #accountability

A strong core protects the rest of the body from injury caused by daily life. Plus abs look great at the beach. #coreworkout #therealcoachq #absbysummer #muscleandfitness #abworkout

Customized workout plans desing for YOU. #therealcoachq #absbysummer #theplan

Mountainclimbers done properly they work the lower ab and pick up the heart rate plus work the legs and glutes. #absbysummer #therealcoachq #mountainclimbers #glutes

Throwback to yesterday when I got this AWESOME box of treats! 🍰🍫🍬 And practiced ALL THE SELF CONTROL!
Because.... goals.
Shout out to @onebellebakery for the MOST DELICIOUS truffles !! #absbysummer #thankshubby

It is so empowering when you can finally break the chains of your own self destruction and are truly free to be who you were always ment to be and can love the beautiful confident strong woman staring back at you. It took years to realize the missing piece of this journey was self love, because without that in the end you will just keep listening to the bullies the haters the naysayers but espically to your own hateful voice inside of you. Loving yourself is the greatest revolution.❤ My journey is far from over, it really only has begun in my book...so just keep on doing your thang and rock that shit baby! #fitlife #gymbabe #selflove #doyou #ladyboss #badass #thankgodfortrainers #beastmodealldayerrday #fiftylbsalmostgone #strongissexy #absbysummer

How I start each day since July, after puppy walks and kisses first (obviously). But down 30 pounds and about to start phase 3. #herbalife #goodmorning #absbysummer #hitmeup

Capping off my morning run with some ab work...first attempt of this move with a 25 lb weight! 😳 this song fits perfectly...she wants control! #healthylifestyle #absathome #changeyourlife #absbysummer

Ab work should be done with weights too. V up performed with a dumbell or medicineball 3 x 10-20 reps. #therealcoachq #absbysummer #core #fitnessgoals #muscleandfitness

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