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#absbysummer

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Day 21!!! Trying to make it to 100 days of working out every day 💪🏾💪🏾 Only a few spots left on my 21 day challenge! Who wants to join me?! #tagafriend #tagyourworkoutpartner #absbysummer #fitness #fitnessmotivation

Great day @halloffamept Eddie was teaching me split jerks, working on form, explosive power. Cleaning up my diet and working on doing some form of activity every day. Like @iii_mode_ says. "Don't cry. Don't Die." #crossfit #olympiclifting #rurogue #barbell #absbysummer

Not Where I Wanna Be, Butt Getting There... Pun Intended 😉 #absbysummer

I'll start tomorrow... 🙄

A couple brewskis at the Air Show...
A couple bites of one of the girls' hot dogs...
The last 1/4 of Annie's ice cream sandwich... Skipped lunch, ate a granola bar instead... This chick is READY for a fresh start tomorrow.
And this beast of a nutritional powerhouse is doing its job... filling those gaps from craptastic nutrition today. Rehydrating my body from those beers. And as I walk into the grocery store, it's keeping me from unnecessary stuff jumping into my cart. Cause I could totally go for a pizza right now since I'm already going down "that path" today. But #nope. Not today, pizza. Not today.
Reason #6229750 why I drink this Every. Single. Day. My body will thank me as opposed to what will happen if I go for the pizza too. #AbsBySummer
We're meal preppin tonight! And kicking off SHAUN WEEK with a bang tomorrow. I still have spots if you're in for a killer total body bootcamp starting tomorrow! 🙌🏼💪🏼🤜🏼 #Shakeologyforthewin
#Noexcuses

So looking back now over the past 18 months its crazy to see all the changes I've made #fitness #workhardplayharder #absbysummer #gymrat

Oct 16' to now... to say last year was a rollercoaster would be an understatement.. but finally I feel back on track. I've fallen back in love with the gym and with a little help of some digestion problems, it is finally showing. I am more motivated now to keep going and accomplish my goals. Competing life is over but that doesn't mean my body goals stop. #moretocome #absbysummer #1stphorm #mytransphormationstartstoday

Some food prep containers come with food already in them. #macros #absbysummer #niblets #girlswholift #fitspo

MOST RECENT

Arm workout nothing special.. two exercises supersetted for 3 sets...21's for biceps and over head extensions for triceps.. that's it!
#henchbruv #absbysummer #keepitsimple #lessismore #gettinglean @xxkiandabestxx

Chest workout consists of Incline dumbbell press and dips only which I superset with back e.g dumbbell press supersetted with dumbbell rows and dips with machine pullovers #henchbruv #absbysummer #getoutwhatyouputin @xxkiandabestxx #trainingpartner

Bit of bag work after weights #absbysummer #henchbruv #doonebullies @xxkiandabestxx
Still working on this whole Insta thing...recording and doing post etc

Back on the dips... upper lower split... chest back and shoulders... supersets...lower back still not good so dodging legs 😣 #henchbruv #absbysummer

Tbh i Kinda left like I was slacking off!! But NO MORE!!! 🙅🏻I want abs!!! Lol so watch out sixpack, I'm coming for you!!!! Who's tired of waiting and wants to start to see results?? DM me to get u started!! 👊🏼💪🏼👙
#absbysummer
#imnotgivingup
#rebuildstrenght
#iwantabsnow
#herbalifenutrition
#onamission

Not your typical Flashback FRIDAY! The picture on the left was about 2 weeks before I got pregnant and the picture on the right is after today's workout - 20 weeks 🤰🏻I always thought I would struggle being pregnant - not being in control, my body changing at a rapid pace, feeling like crap, falling asleep sitting up 😬 Don't get me wrong, it was hard for me at first to see the scale go up, BUT I am putting in the effort to take care of me, my body, my health and my little man 💙I am learning to embrace this bump, not stress about the numbers and just focus on what I can control 😍AND, post baby, I'm coming for you abs! 💪🏻 #20weekspregnant #fitpregnancy #healthypregnancy #babyboy #workingmom #goalcrusher #onedayatatime #absbysummer #nextsummer

The feeling to not have to use a filter... priceless!
#beachbody #beastabs #absonprogress #absbysummer #bodybeast #absabsbaby

• r u l e s •
you have to make it fun & enjoyable in your own mind to get up and do the hard things ✌🏼 #rulestoliveby

Just got done training with this beautiful soul, @jensalemfitness !! She is such an incredible trainer and human being. Love you boo #abs #workout #trainer #fitness #girlswhoworkout #motivation #gymlife #badass #abworkout #soflo #jensalemfitness #absbysummer #nextsummer #floridaliving #getswole

it's nearly impossible to stop someone who is unwilling to quit
#neversatisfied

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