#absbysummer

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Well someone took the #absbysummer hashtag seriously πŸ˜‚πŸ’ͺ🏽πŸ’ͺ🏽. #Repost @foodtetrisnutrition (@get_repost)
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Always very cool to see what nutrition can do for a client that is already "in shape". Check out our website for more information on how we can help!

#Repost @amandaruhl (@get_repost)
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@foodtetrisnutrition client showing results of fueling your body properly and consistently! Contact me for information on nutrition coaching!!

Getting my last minute workout in with @mackfit before this 16 hour flight πŸ’ͺπŸΌπŸ’¦βœˆοΈ #MackFit #NinasMakeup #WorkOut #Training #NoWaistTrainer #TeamThick #AbsBySummer #TravelJunkie

It's Monday, which means it's back to reality for most of us. 😒

Trying to lose weight and not eating right will NOT give you results! No matter how hard you train!
Let's try and make some better choices this week, try and replace breakfast with a parfait, yogurt, or even a banana.
#getfit #absbysummer #mondaymotivation

Great day @halloffamept Eddie was teaching me split jerks, working on form, explosive power. Cleaning up my diet and working on doing some form of activity every day. Like @iii_mode_ says. "Don't cry. Don't Die." #crossfit #olympiclifting #rurogue #barbell #absbysummer

My muscles are finally coming in πŸ˜‚πŸ˜‚πŸ˜‚ thanks @rpstrength #babymuscles #absbysummer #crossfit

So looking back now over the past 18 months its crazy to see all the changes I've made #fitness #workhardplayharder #absbysummer #gymrat

FBG 2.1 Week 2 cardio + abs βœ… #absbysummer #upgradeseason

I'll start tomorrow... πŸ™„

A couple brewskis at the Air Show...
A couple bites of one of the girls' hot dogs...
The last 1/4 of Annie's ice cream sandwich... Skipped lunch, ate a granola bar instead... This chick is READY for a fresh start tomorrow.
And this beast of a nutritional powerhouse is doing its job... filling those gaps from craptastic nutrition today. Rehydrating my body from those beers. And as I walk into the grocery store, it's keeping me from unnecessary stuff jumping into my cart. Cause I could totally go for a pizza right now since I'm already going down "that path" today. But #nope. Not today, pizza. Not today.
Reason #6229750 why I drink this Every. Single. Day. My body will thank me as opposed to what will happen if I go for the pizza too. #AbsBySummer
We're meal preppin tonight! And kicking off SHAUN WEEK with a bang tomorrow. I still have spots if you're in for a killer total body bootcamp starting tomorrow! πŸ™ŒπŸΌπŸ’ͺ🏼🀜🏼 #Shakeologyforthewin
#Noexcuses

MOST RECENT

I'm taking on @laurendrainfit 6 week Summer End Challenge! I seen awesome results with the first one and hope to stay better on track this time! Meal prep and progress photos weekly so you all can see my journey! #laurendrainfitchallenge

A fresh start requires a restock. Got an old favourite protein by @greenteax50 and also trying a new burner recommended by a wonderful staff member at @nutritionwarehouse was wonderful having someone listen to what I actually need and wanted that suits my low caffeine tolerance. Best customer service I've ever had!!

@christaalexandra29 (@get_repost)
・・・
Well someone took the #absbysummer hashtag seriously πŸ˜‚πŸ’ͺ🏽πŸ’ͺ🏽. #Repost @foodtetrisnutrition (@get_repost)
・・・
Always very cool to see what nutrition can do for a client that is already "in shape". Check out our website for more information on how we can help!

#Repost @amandaruhl (@get_repost)
・・・
@foodtetrisnutrition client showing results of fueling your body properly and consistently! Contact me for information on nutrition coaching!!

Jordy getting his cardio in during our workout this morning πŸ‘ŸπŸΆ

πŸ’ͺπŸ»πŸ‘Ÿ

Another entry done and ready!!

Yep I'm the girl that will wear converse over heels any day!!! πŸ‘πŸ»πŸ˜‹

After out for 3 weeks with injury, it's time to get back at it!!! πŸ‘πŸ»πŸ’™πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏻

And my weekend has begun!!! πŸ’™πŸ₯ƒπŸ‘™β˜€οΈ

Well someone took the #absbysummer hashtag seriously πŸ˜‚πŸ’ͺ🏽πŸ’ͺ🏽. #Repost @foodtetrisnutrition (@get_repost)
・・・
Always very cool to see what nutrition can do for a client that is already "in shape". Check out our website for more information on how we can help!

#Repost @amandaruhl (@get_repost)
・・・
@foodtetrisnutrition client showing results of fueling your body properly and consistently! Contact me for information on nutrition coaching!!

Back to the morning workout routine!! I have found that relying on getting my workout done after work has not been happening lately. By prioritizing and getting my workout done first thing, it sets the tone for my day! But first things first, ENERGIZE! Let's do this!

Vertical climb run! On top of a couple strength training videos. Ahhh my body's never felt so in shape. #absbysummer #momabs #fitnessaddict #fitmom #motherrunner #runningmom #runlikeagirl #runningcommunity

After about 6 months off I'm so happy to finally be back at the gym training again ❀πŸ’ͺ!!
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#NoMorePizzaAndNetflix #backatit #gym #gymlifestyle #chasingthatmuscle #selfie #selfies #happy #backtofit #smile #instafit #igers #nofilters #nofilter #girlswholift #workinonit #absbysummer

Exciting news!!!πŸ“£ Registration is OPEN!!πŸ™ŒπŸ» I'm looking for 20 ladies looking to start or restart their fitness journeys, lose up to 5-15 lbs in 3 weeks, + get confident this summer!!πŸŒžπŸ‘™
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You'll be provided a 3 week workout scheduleπŸ’ͺ🏻, simple meal planπŸ₯—, tips + recipes🍳, and of course 1-on-1 support from meeeeπŸ™‹ + the private, virtual Shift Shop accountability groupπŸ‘― for motivation + prizes!!πŸŽ‰
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Comment πŸ‘‡πŸ» below with your fave emoji πŸ¦„ and I'll PM you all the details!!πŸ€— ALSO the first 10 ladies to join will be entered in a drawing for Shift Shop agility markers + Energize preworkout ⚑️ packets!!πŸ™ŒπŸ»

Red, white and Blenders!! Love my sunnies from @blenderseyewear get 20%off with my code KEL20. πŸ’™πŸ˜Ž

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