#absbysummer

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Getting my last minute workout in with @mackfit before this 16 hour flight πŸ’ͺπŸΌπŸ’¦βœˆοΈ #MackFit #NinasMakeup #WorkOut #Training #NoWaistTrainer #TeamThick #AbsBySummer #TravelJunkie

-- My body is full of life .. My body is powerful .. My body made me a mother πŸ’• when I had gained 70+lbs during my pregnancy, I thought I was never going to lose the weight. The past few years have been a rollercoaster ride with my weight and I couldn't shake off the last 7lbs. Although 7lbs doesn't seem like a lot, it made a big difference to me. I wasn't happy with the way I looked and I wanted to change that. Healthy eating is bringing me back to life! 😊 #nevergoingback #fitnessjourney #postbabybody #absbysummer

Day 21!!! Trying to make it to 100 days of working out every day πŸ’ͺ🏾πŸ’ͺ🏾 Only a few spots left on my 21 day challenge! Who wants to join me?! #tagafriend #tagyourworkoutpartner #absbysummer #fitness #fitnessmotivation

Oct 16' to now... to say last year was a rollercoaster would be an understatement.. but finally I feel back on track. I've fallen back in love with the gym and with a little help of some digestion problems, it is finally showing. I am more motivated now to keep going and accomplish my goals. Competing life is over but that doesn't mean my body goals stop. #moretocome #absbysummer #1stphorm #mytransphormationstartstoday

Not Where I Wanna Be, Butt Getting There... Pun Intended πŸ˜‰ #absbysummer

So looking back now over the past 18 months its crazy to see all the changes I've made #fitness #workhardplayharder #absbysummer #gymrat

Just a momma, her baby and her pump after a good workout sesh ... this is life πŸΌπŸ‘ΆπŸΌπŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈ#lookinahotmess #absbysummer #workhardplayharder #sidneyfay #5monthspostpartum

My muscles are finally coming in πŸ˜‚πŸ˜‚πŸ˜‚ thanks @rpstrength #babymuscles #absbysummer #crossfit

MOST RECENT

When the Sunday blues are real... love these strong women and all the fun we have! Can't wait to head to The California @crossfit regionals next weekend! @reallydaniella @llb04e @mcshmammer @sayoorangejuice @theroadtotheopen #gainz #brotein #crossfit #crossfithorsepower #tequila #chicksthatlift #absbysummer

It always seems impossible until it's done!

Day 5/30 complete! Now it's time to relax! Happy Friday!!

3x10 #mountainclimbers 🐏 I opened my mouth and said I could do 2 straight minutes. I could not... I could old go for 1. 😭 these are great for building a stronger, stable core. #powerlifting #accessorywork #absbysummer #probablynot #slurpeesarelife

These are just 3 examples of how the 30 Days to Healthy Living Program has changed lives! Sooo freggin' inspiring. What's holding you back? If not now, when? This program has showed me how to live a balanced lifestyle while fueling my body with what it truly needs. Join our next challenge, I promise you won't regret it. DM me for details 😍 #louisiana #fueledbyarbonne #absbysummer #health #arbonne #change #fitchicks #happiness #30daychallenge #lifestyle #vegan #plantbased #detox #cleanse #joinme #nutrition

Mireya has been 100% committed since day 1 and it shows! If you want something bad enough you'll put in the effort to have it! Keep making progress! #picsdontlie #absbysummer #hardwork #noexcuses #herbalife

"It takes no Energy to find a excuse, but it takes a hell of a lot of energy to find be the type of person who always finds a way!
Anyone and just about everyone specialises in finding excuses and reasons why they can't do things or why things don't work out or why things won't work out but it takes a bold person to stand up and endeavour to find a way to make it happen!

Finding an excuse is easy because it takes no personal resources, energy or time to throw another obstacle in your way but to actually take the time to find a way requires you to do something and take action and WORK!

Make it your mission to be the type of person who always finds a way....that is the true definition of a leader!

#upat5am #wegotgoals #bikinicompetitor #7weeksout #bodybuilding #progress #gainz #absbysummer #lifetime #nike #life #fitlife #fitmom #fitness #weightloss #determined #focused

Almost didn't do my workout today since it was getting late πŸŒ’ and then I remembered I had made a commitment to myself to complete this 30 day MMA program πŸ‘Š and I have 8 women in my challenge group holding me accountable to this commitment. If I didn't have them I probably would not have hit play tonight. 😊 I have found that surrounding myself with others who are fighting towards similar goals πŸ’₯ helps motivate me on those days where it would be so easy to give up πŸ’•

So I'm sharing this video because I came to a realization today! Not my prettiest moment, but the struggle is real!! Lol

I work in the Cardiac Cath Lab and we have our patients scoot back over to the their bed from the procedure table...BUT, since we have to puncture the femoral artery for the procedure, they have to keep that leg straight. So we instruct them to use their hips and shoulders to move over!

I know my legs are bent, they are supposed to be, but I totally felt like some of my patients trying to get over to the bed! It definitely takes some coordination!! Try this move if you haven't already!!... I'm determined to master it!!

Fueling my body, plain chobani, honey and walnuts. #hustleforthemuscle #chobani #fitmom #absbysummer #fitmom #fitfam #fitness

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