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It's Monday, which means it's back to reality for most of us. 😒

Trying to lose weight and not eating right will NOT give you results! No matter how hard you train!
Let's try and make some better choices this week, try and replace breakfast with a parfait, yogurt, or even a banana.
#getfit #absbysummer #mondaymotivation

FBG 2.1 Week 2 cardio + abs βœ… #absbysummer #upgradeseason

-- My body is full of life .. My body is powerful .. My body made me a mother πŸ’• when I had gained 70+lbs during my pregnancy, I thought I was never going to lose the weight. The past few years have been a rollercoaster ride with my weight and I couldn't shake off the last 7lbs. Although 7lbs doesn't seem like a lot, it made a big difference to me. I wasn't happy with the way I looked and I wanted to change that. Healthy eating is bringing me back to life! 😊 #nevergoingback #fitnessjourney #postbabybody #absbysummer

Getting my last minute workout in with @mackfit before this 16 hour flight πŸ’ͺπŸΌπŸ’¦βœˆοΈ #MackFit #NinasMakeup #WorkOut #Training #NoWaistTrainer #TeamThick #AbsBySummer #TravelJunkie

My muscles are finally coming in πŸ˜‚πŸ˜‚πŸ˜‚ thanks @rpstrength #babymuscles #absbysummer #crossfit

Not Where I Wanna Be, Butt Getting There... Pun Intended πŸ˜‰ #absbysummer

So looking back now over the past 18 months its crazy to see all the changes I've made #fitness #workhardplayharder #absbysummer #gymrat

Great day @halloffamept Eddie was teaching me split jerks, working on form, explosive power. Cleaning up my diet and working on doing some form of activity every day. Like @iii_mode_ says. "Don't cry. Don't Die." #crossfit #olympiclifting #rurogue #barbell #absbysummer


Some quick tips on clean eating!

1) Eat only whole foods. That means eating oats and blueberries rather than a blueberry muffin. When you eat packaged foods, only buy brands that contain β€œreal food” ingredients--ingredients you easily recognize, can pronounce, and would use to make a β€œfrom scratch” version in your own kitchen. If a food contains even one ingredient that makes you think β€œhuh?” skip it.

2) Keep meals simple. Delicious, healthy food doesn’t have to contain a lot of ingredients. Keep your meal ingredients to a minimumβ€”just be sure to include a source of whole grains, lean protein and healthy fat at each meal. For example, veggies and chicken stir fried in sesame oil over a bed of brown rice seems restaurant quality but can be whipped up faster than takeout.

3) Eat slower. Put your fork or spoon down between every bite, and focus on the flavors and textures of your food.

4) Eat on a regular schedule. Try not to let more than about 4 hours go by between meals or snacks. Steady meal timing helps regulate your digestive system, blood sugar and insulin levels, and appetite.

5) Listen to your body. Eat when you’re hungry and stop when you’re full, meaning satisfied, not stuffed. Rely on your hunger and fullness cues to tell you when to stop and start eating.
Swell Tip: Eating Slow allows your brain to catch up with your stomach.

6) Grocery Shopping: Shop the perimeter. Almost every healthy food choice happens on the perimeter of the store. They keep the processed stuff in the middle. Along the perimeter you will find all of the fresh, whole foods (like fruit, veggies, meat, etc)
7) Don’t go Grocery Shopping while you are hungry! You will convince yourself you NEED that tub of ice cream. When you get home, buyers remorse will set in. Always grab a healthy snack before you go!

I hope this helps you find a healthier, cleaner lifestyle!

A little late but throwback/transformation! First set is from a year and a half ago and second is from last night! πŸ‘πŸ»

Forgot to do my week 2-week 3 side by sides! Here they are!! Eating hasn't been the best but it's all about progress! πŸ‘πŸ»πŸ‹πŸ»β€β™€οΈ

Sweat dripping from every part of my body. It was a good ab and arm workout followed a 20 min HIIT workout while the girls napped! πŸ’ͺ🏻❀️ #goals #absbysummer #abs #dedication #noexcuses #absaremadeinthekitchen #fitfam #fitmom

Join us tonight at central park for an amazing group workout!! Let's get healthy together! Bring your water, preworkout, mats, running shoes. All levels welcomed! You don't need to be great to start, but you need to start 5o be great! πŸ’ͺπŸ˜ŽπŸ‘Š SUNRISE FIT CAMP LET'S GO! Meet at central park in uptown Whittier by the Post Office πŸ™Œ #herbalife24 #healthy #active #lifestyle #absbysummer #90daychallenge #groupmotivation #fitnessmotivation #fitness #herbalife #whittier #fitcamp #group #workout

Roasted eggplant with tomato and feta πŸ†πŸ… ❀️❀️
#vegetarian #healthy #fit #absbysummer #absstartinthekitchen #bodygoals #meatlessmonday #sogood #livetoeatandeattolive

Today on beachbody on demand I got to preview the new #shiftshop workout with the new trainer! πŸ‘ŠπŸ’ͺ
My first thoughts weren't great. I was thinking it was a bit slow and long breaks between sets but the pace quickly picked up and those breaks were much needed! I was drenched in sweat and my legs were on fire! πŸ”₯
I can't wait for the whole program to be released!
This move I have renamed the bunny hop because I feel like a bunny! Just hoping around.


The results are in and #ShaunWeek kicked my butt in the very best way!

Y'all- 7 FREAKIN DAYS! This momma of 3 had been SERIOUSLY slacking since Punta Cana in April... wine, sweets, wine, treats... and haven't been giving it my all. I NEEDED this week to kick it into high gear and get my mojo back. And it's back!!! I wanted #absbysummer and @shauntfitness delivered!
But get this- on Tuesday I had vodkas and a bratwurst at the Cardinals game. On Friday night I had wine and steaks, cheese, and the like for a family dinner. Last night I had a glass of wine with Luke. And I STILL got results--- why?? Because I kept showing up. Because I pushed past my limits.
This week: - one woman is down 2lbs - another is down over 5lbs and "feeling better than I have in a long time"
- one dropped 5lbs and rocked out these workouts!
- another lost 3lbs this week and sweat through all 7 workouts - the energy is high!!! Commitment. Telling yourself- I can do this for me- and not letting the excuses creep in and just going for it. I've seen women commit this week who admittedly struggled with commitment to fitness in the past (myself included) and the support and accountability of the group has made the biggest difference.
Tomorrow kicks off my 3 week Summer Sweat group. - 3 weeks of fitness
- Meal Prep/planning - A Structured digital fitness program/calendar- not just for 3 weeks but for 12 months - Recipes - Mini challenges - Commitment. Dedication. Results. - And maintaining that summer lifestyle balance - I'm not giving up my summer patio cocktails or wine, and will be enjoying pie on the 4th of July and you shouldn't have to either. Moderation. 😘

Comment below "I'm in" for a spot or for more details. Let's ROCK this group together, y'all!
#commitment #dedication #fitspiration #transformation #results #momof3 #summergoals #fitnessjourney

#ShaunWeek day 7/7!!! That's a WRAP!!! Holy crap, y'all!!! I can't wait to share my results with you tonight!!! I LOVED this week! 20-35 minute workouts.
HIIT workouts
Upped intensity
Better energy
RESULTS!!! My goal was #absbysummer and let me tell you- I'm blown away by how much I trimmed up in this week! Those abs are peeking through!!! Our next round, my summer sweat group starts tomorrow. 3 weeks of upped intensity, results during the summer, healthier recipes, meal plans, and accountability. Comment or send me a message to hold your spot!
#weekendwarrior #sundayfunday #sundaysweat #weekendworkout

Warehouse run!! Place your orders before 1pm! Can't wait to get my prolessa duo (aka natural lipo) to start getting abs by summer πŸ™Œ summer is next week!! 😲 #warehouseday #fitnessmotivation #fitness #herbalife #sunrisefitclub #absbysummer #90daychallenge #gainz #abs #nutrition #healthy #active #lifestyle

Am I on herbalife? Heck yeah! And if you're feeling like there's more to life. Yez!!! I always feel amazing! Even when I get a cold I feel amazing! Oh and these products are also for outer skin too 😍 I LOVE IT! πŸ™ #ADDICTEDTOFEELINGGOOD #fitnessmotivation #lifemotivation #life #enjoy #happiness #outernutritio. #innernutrition #realresults #realpeople #myaddiction #nutrition #8years #love #herbalife #herbalifeskin #takecareofyourself #loveyourself #spa #aloe #motivation #sunrisefitclub #absbysummer

Abby, Dom, Minnie and Al came out to play today πŸ˜‚ @lorz46 #intheresomewhere #absbysummer #gymnasticsday #gsrfit #girlswhopowerlift #girlswholift

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