So I'm sharing this video because I came to a realization today! Not my prettiest moment, but the struggle is real!! Lol
I work in the Cardiac Cath Lab and we have our patients scoot back over to the their bed from the procedure table...BUT, since we have to puncture the femoral artery for the procedure, they have to keep that leg straight. So we instruct them to use their hips and shoulders to move over!
I know my legs are bent, they are supposed to be, but I totally felt like some of my patients trying to get over to the bed! It definitely takes some coordination!! Try this move if you haven't already!!... I'm determined to master it!!