#absbysummer

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Just a momma, her baby and her pump after a good workout sesh ... this is life πŸΌπŸ‘ΆπŸΌπŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈ#lookinahotmess #absbysummer #workhardplayharder #sidneyfay #5monthspostpartum

Oct 16' to now... to say last year was a rollercoaster would be an understatement.. but finally I feel back on track. I've fallen back in love with the gym and with a little help of some digestion problems, it is finally showing. I am more motivated now to keep going and accomplish my goals. Competing life is over but that doesn't mean my body goals stop. #moretocome #absbysummer #1stphorm #mytransphormationstartstoday

-- My body is full of life .. My body is powerful .. My body made me a mother πŸ’• when I had gained 70+lbs during my pregnancy, I thought I was never going to lose the weight. The past few years have been a rollercoaster ride with my weight and I couldn't shake off the last 7lbs. Although 7lbs doesn't seem like a lot, it made a big difference to me. I wasn't happy with the way I looked and I wanted to change that. Healthy eating is bringing me back to life! 😊 #nevergoingback #fitnessjourney #postbabybody #absbysummer

Not Where I Wanna Be, Butt Getting There... Pun Intended πŸ˜‰ #absbysummer

So looking back now over the past 18 months its crazy to see all the changes I've made #fitness #workhardplayharder #absbysummer #gymrat

Day 21!!! Trying to make it to 100 days of working out every day πŸ’ͺ🏾πŸ’ͺ🏾 Only a few spots left on my 21 day challenge! Who wants to join me?! #tagafriend #tagyourworkoutpartner #absbysummer #fitness #fitnessmotivation

Hello #TIUcommunity! I'm Hannah, originally from Hawaii 🌺 but now call Santa Barbara California home β˜€οΈ I love yoga πŸ€ΈπŸ½β€β™€οΈbeing in the ocean 🌊 and going on adventures and traveling with my bestie, Hannah B βœˆοΈπŸ–πŸ‘― Hannah and I became friends in Santa Barbara 7 years ago, and she has since moved to Honolulu πŸŒŠπŸ„πŸΌβ€β™€οΈ We are keeping one another accountable daily on this fitness journey, even though we are an ocean apart, and both of us are fiercely committed to together becoming fit and fabulous by summer!!!! πŸ‘―πŸ‘™πŸŒ΄β˜€οΈπŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸ’¦πŸ₯‘ #tiusantabarbara #tiubikiniseries2017 #absbysummer @toneitup @karenakatrina

FBG 2.1 Week 2 cardio + abs βœ… #absbysummer #upgradeseason

Forgot to wear my mittens shoveling earlier. Ps. Winter weights gotta go #blamecanada #snow #boston #blizzard #absbysummer

MOST RECENT

Just a momma, her baby and her pump after a good workout sesh ... this is life πŸΌπŸ‘ΆπŸΌπŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈ#lookinahotmess #absbysummer #workhardplayharder #sidneyfay #5monthspostpartum

Okay people. Real talk. My swim suit made its way out of hibernation this weekend and it was a wake up call. I need to ditch those sugar cravings, burn some fat and lean out for summer! Are you ready to take the challenge on with me? The 30 Days to Healthy Living will not only help you lose unwanted pounds, you'll get rid of foggy thinking, acne, stomach issues and more. It's seriously the best program with the cleanest supplements I've ever been on. I can't freggin wait to start again May 1st! Who is with me!? πŸ™ŒπŸ»πŸ˜πŸ’ͺ🏻 #fueledbyarbonne #health #natural #joinme #askmehow #pure #safe #beneficial #arbonne #louisiana #nutrition #clearskin #moreenergy #weightloss #absbysummer

I have a new addiction!!

I. Am. In. Heaven. I can honestly say the one thing I missed most during my Whole30 was my Shakeology! Sticking to the vegan for awhile because I'm not ready to add dairy in back in yet! I'm actually going to continue eating the exact same way, with the exception of my Shakeo, it's too healthy to keep out of my diet!
Today's recipe: vegan chocolate with banana and some almond butter 😍😍 #candocanbe #whole30 #ivissedthis #vegan #smoothie #halfmarathontraining #endorphinjunkie #healthyliving #fitlife #nowxcuses #absbysummer

Crushing my training this week! Super motivated to go after it and it feels AMAZING! I seriously don't know how people can't love working out.
Today I think I'm one step closer to making a decision about what I want my next goal to be. .
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#backday #biceps #flex #flexingladies #goals #betterbodies #gymstarproshop #happygirl #lifting #womenwithmuscle #fitness #healthy #fitmom #personaltrainer #chickswholift #healthandfitness #training #muscles #absbysummer #gym #chickswholift #fitnesslife

Hello #TIUcommunity! I'm Hannah, originally from Hawaii 🌺 but now call Santa Barbara California home β˜€οΈ I love yoga πŸ€ΈπŸ½β€β™€οΈbeing in the ocean 🌊 and going on adventures and traveling with my bestie, Hannah B βœˆοΈπŸ–πŸ‘― Hannah and I became friends in Santa Barbara 7 years ago, and she has since moved to Honolulu πŸŒŠπŸ„πŸΌβ€β™€οΈ We are keeping one another accountable daily on this fitness journey, even though we are an ocean apart, and both of us are fiercely committed to together becoming fit and fabulous by summer!!!! πŸ‘―πŸ‘™πŸŒ΄β˜€οΈπŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸ’¦πŸ₯‘ #tiusantabarbara #tiubikiniseries2017 #absbysummer @toneitup @karenakatrina

Some Core work with my Girl @stylebylilz . Love finding people who work as hard as you do..πŸ’ͺ🏼πŸ”₯ we killed it girl.. had a great time! πŸ‘πŸΌ #workout #gymbuddy #absfordays #fitlife #lifetime #fitness #absbysummer #burning

Ever have days where you see a picture of yourself and you hate it?? 😩😑
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That was me today, I took the photo on the right, because I wanted to share my journey to help inspire other women. But in that moment I started to pick away at myself, where are my abs, I need a tan, I need to...., blah blah blah.... STOP!😑🀐 .
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But after I took the photo, turned off my phone, went about my day, I came back to it and realized I was being too hard, too unforgiving to myself. I am stronger, happier, and more beautiful on the inside everyday. Why not shout that from rooftops!! I fit back into some of my old clothes, the number on the scale is the lowest it's been in over a year!! So here is the photo unfiltered, and just me showing you what my journey looks like. πŸ˜πŸ’«
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My transformation isn't just my body which by the way is down 15 pounds, and feels 100% better, it's my mind set, my passion, my life. Everything around me is changing, do I have self doubt some days??.......Absolutely, but that's real life, but I know I have a community of girls that workout with me every week and are working on their goals too! Heck, they even get up on Saturday morning to workout with me from their own living rooms...... how amazing and inspiring is that??? πŸ™ŒπŸ»πŸ™ŒπŸ»
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I'm going to be honest, any fad diet, any wrap, juice cleanse, any workouts, any quick fix will help you lose weight...... but what keeps the weight off is losing it the healthy way first, being surrounded by community, and feeding your body the proper way. I know from experience. πŸ₯—πŸ₯—
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Community changes everything. It did for me. I became a coach not because I'm perfect, but because I love this, I love getting in shape in my own living room, drinking amazing shakes, and being inspired by my girls in my challenge groups every single freaking day!! I love seeing other women take back their health! πŸ’ͺ🏼πŸ’ͺπŸΌπŸŽ‰πŸŽ‰
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I have a new Summer Slim Down Group starting May 10th. I'm looking for 12 more ladies to add to our community, who want more out of their workouts, who want help with meal plans, motivation, self love, who want to drop 10 pounds next month! If that's you comment below or message me! πŸ’•πŸ’•πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»

These pictures prove why it's SO important to measure your progress with before and after photos and ignore the scale!

No weight or inches lost! BUT my body looks completely different after completing T25 because I am toned!
Even though I wasn't "seeing" the changes daily, I kept pushing play on my 25-minute workout.
Now I have more strength and stamina to get through the workouts! πŸ’ͺ

Over the past 10 weeks, my body has changed The BEST part, I NEVER thought I would be able to do this.
Growing up, I was never the "fit chick”. I hated working out and I couldn't cook to save my life. I mean, I use to BURN frozen pizza. 😳 There was NO way I could do this whole "meal-prepping" thing.
But with Beachbody, they make everything so simple!
Simple nutrition AND incredible 30-minute workouts. No wraps, pills, tea's or gimmicks. 😏

It DOESN'T happen overnight BUT stick with the meal plan, the workouts and drink this 70+ superfoods shake, and you WILL see results.

There were days that I wanted to give up but the ladies in my challenge group gave me the extra push when I needed it! Thanks ladies!!! 😍

MESSAGE ME and join us if you want results before summer! We are all on the same journey to becoming the best version of ourselves!

Remember, it's ok to take care of you girl. You deserve it!❀️

Carb cycling is starting to work again I think. 😊 Doesn't hurt I trained twice yesterday. Lol Happy Tuesday beautiful people! Make it a good one! .
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#leaningout #carbcycling #lowcarbday #training #fitness #healthandfitness #lifting #core #absbysummer #gym #womeninfitness #happy #fitgirls #fit #strong #strength #fitnesstrainer #motivation #findyourwhy #fitnessaddict #jymarmy #gymlife

Excited to take on this 3 day challenge starting tomorrow! Best part is I have 4 amazing women doing it with me πŸ’•cannot wait to share this journey with everyone!

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