#absbysummer

MOST RECENT

Because #humpday 🍑🍑🍑 Got a good workout in today focused on lower body and did a good finisher to cap it off 😉 half way through the week and ready for some B-E-A-UTIFUL weather this weekend!
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#readyforsummer #absbysummer #macros #goals #personaltrainer #milfit #milf #lookgoodfeelgood #lookgoodnaked #fitness #pushyourself #gohard #noexcuses #momof2 #maketime #homegym #betterthanyesterday #bestself #accountability #cut #befitness #bethepersonyouwishtobecome

🎶 Rain, Rain, Go away...Carter wants to go out and play! 😫☔️🐶

Managed to tan AND get my workout it today 😀👌👍 Time to knock out some house work, go get the older little from school, finish the housework and maybe sneak in a good cardio sesh tonight?? Also recalculated my new macros yesterday to add some aggression to my cut while keeping it well within healthy range. Who else is crushing their goals?!
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#personaltrainer #macros #macroscoach #fitnessnutritionspecialist #milfit #milf #lookgoodfeelgood #lookgoodnaked #absbysummer #accountability #cut #befitness #maketime #goals #summerbody #noexcuses #makethechange #bethepersonyouwishtobecome

#wow I burned 30 pounds since #Decembergoals #2018 #absbysummer

Who's idea was it to buy the Costco sized box of Oreos anyway??? Oh, they were on sale??? Well, now it's all I can think about!
I'm not going to lie...I totally struggle with emotional eating and late night snacking. The boys are in bed, the house is quiet and I have a craving for chocolate. I totally had the sleeve of Oreos in hand and was ready to eat only half (yeah right!) Then I remembered a line from the personal development book from this morning (I'll post more on that another day!) I'm stronger than those damn cookies! I've been through some pretty hard stuff (we all have)...saying NO to some cookies is a piece of cake. Pun intended 🤣
So instead, I reached for one of these awesome new snack bars.
Do you remember the candy bar Whatchamacallit?
Well, it's a cross between that and a Rice Krispies treat with A LOT of chocolate in it!
Don't even get me started on the chocolate & peanut butter ones! Those are Joey's favorite and he brings one to school everyday, so I'm not allowed to touch them!
Disaster everted!
Craving satisfied and No guilt here!

Want to give them a try?
They're totally Risk Free for 30 days!
Comment "I'll Try" below and I'll send you the info.
Trust me...you won't be disappointed!!!

4 months ago you said you'd start. I'm not judging 🤷🏻‍♀️ Just know it's never too late to rewrite the story you've been telling yourself.🤸🏻‍♀️✨ .
Today was day 1 of round 2 of my 3 month abs & booty program. Swipe for day 1 of round 1 (January 15, 2018). 🙌🏻 .
It's not about having a "bikini body", but instead about making progress & living a healthy, happy, fulfilling life. ✨🤸🏻‍♀️🍑💪🏻
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"Slay Into May" enrollment begins today👙🌺 Comment below or message me for more details if you're ready to join us! 😘
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#backontrack #teachersofinstagram #teachersfollowteachers #nursesofinstagram #nursesofig #recreationaltherapy #absandbooty #absbysummer #eventandexperiencedesign #experiencedesign #bikiniseries #summeready #summeriscoming #summer2018goals #80dayobsession #2bmindset #tiubikiniprogram #strongereveryday #strongnotskinny #healthymindhealthybody

Ex-fatties assemble! #absbysummer #idontreallywantthem

Slipped and slide a little this weekend but I'm back at it! #absbysummer #cucumber #snackattack #snack #healthyeating

Happy #flexfriday friends! #absbysummer

To me, going to the gym isn't something I do for physical reasons alone. It's a release. A way to take out my frustrations. A way to calm my anxiety. A place I can go where I don't feel pressured to talk to people or socialize. Theres no deadlines or expectations I have to meet. It's just me, the weights, and a goal to get healthier. At my own pace, on my own time 💜 #gymtime #lift #flexfriday #happy420 #notformethough #idontsmoke #nottodaysatan #curves #longhair #livingwithanxiety #tattooedfitness #fitandtatted #inktherapy #irontherapy #hamsmuggler #legday #backandbiceps #fitbysummer #absbysummer #keeppushing #nomatterwhat #fitchicks #fitmoms #weightloss #progresspic #stayhappy #staymotivated #staypositive

Well I thought about taking it easy today before #ruggedmaniac but I wanted to get out and get moving. Still did pretty well on this but tried not to rush it. Happy Friday! #friyay #happyfriday #heworlando #hardexerciseworks #ocrathlete #ocr #soexcited #girlswholift #womenwholift #thrusters #doubleunders #running #situps #absbysummer

So I’m seeing progress with my workouts in my upper body and my lower body but my mid-section is such a bugger! Since I’m incorporating my workouts on the treadmill at the same time I’m having some free days so this calls for AB days. I need to get rid of this extra fat. Believe me...I can hide it well! So I’m resorting to BOD for help! 😜
#bod #beachbodyondemand #alittleobsessed #cardiocore #abday #homeworkout #absbysummer #operationswimsuitbody

That feeling you get when your challenger tells you she lost 25 pounds & 20 inches and it's the best she's felt in YEARS!!!
🎉👙👀😀 Best feeling ever to be a part of changing someone's life! Us coaches live for this stuff! 💙💙💙 🎉Congratsulations!!!🎉

Good morning✨ this was actually taken last night after dinner lol. After having mila I dropped the weight fairly quickly, unfortunately my stomach to this day is my hardest problem. I ended up with so much loose skin and of course stretch marks (i don’t mind those as much as the loose skin) ive been taking cardio a bit more seriously these past couple of weeks and I have seen a difference (not a big one, but im seeing one) i see my stomach is getting flatter which i LOVE! Ive also been working on my abs so hoping my waist will shrink. Who knows we’ll see 🤷🏻‍♀️ but just know I love my results so far💕

Here's my 30 day Prolessa Duo Challenge Results!! 💪😁 This product targets the stubborn love handle area and belly area!! Took this every day with my Formula 1 shake! .
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Ps. I had a few bday party celebrations during this challenge. Wasn't easy but the commitment was worth it. I'm off to another 30 day transformation challenge!!
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(Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds)
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#prolesaduo #belly #beerbelly #gut #lipo #naturallipo #goodfats #bodyfat #30daychallenge #herbalife #results #absbysummer #transformation #challenge #nutrition #noexcuses #sacrifices #askmehow

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