More breakfast food because uh hello who doesn't like a big bowl of oats. Ok so three things: 1) @slap.prez dropped a news bomb yesterday, saying that the Isolate won't be coming back in its original form. So if you're like me and love the flavors (highly recommend PB and strawberry slapshake), then get yourself some before they sell out 😭😭😭 (use code "NAT" to save 10%). 2) Just found this "frosting" and got confused because it's basically just a slightly thicker version of their whipped peanut butter.
3) the key to thick oats is to add chia seeds, use instant oatmeal, pour hot water over until it gets fluffy, then add more water and cook for a minute or two. Then add protein powder and revel in the #thickness
4) I KNOW I SAID THREE but I have one last thing to say.... Challenge yourself today. I used to practice intermittent fasting and would drink coffee/chew gum to make it to my "designated time". There's nothing wrong with that per se, but the behavior arose out of a feeling of anxiety/fear that I wouldn't have enough at nighttime, when I get most hungry. The problem was that I was getting hungry in the morning too, so despite my efforts, my performance at work, focus, etc. were suffering and I couldn't wait till that first meal and then didn't feel satiated after. Long story short: think about your current habits. Why do you do them? Are they beneficial or do they arise from a state of negative emotion or fear? How can you change/challenge that?
Ok done being deep on a picture of oatmeal, happy day after humpday aka the second hump.
#ohmahgahsofitspo #ineedtostopbeingsosarcastic #deepthoughtsdeepoatmeal #what