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#absaremadeinkitchen

MOST RECENT

Meal prep - Japanese curry with chicken & cabbage, tricolor quinoa with spinach & mushrooms, broccoli. Didn’t bother with macros or weighing because I am not prepping for physique comp and I just want home cooked, healthy & tasty meals. .
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#mealprep #mealprepsunday #instafood #cooksofinstagram #dietitianapproved #macros #gains #foodgains #fitness #protein #veggies #highprotein #nutrition #nutrientdense #wholefoods #cleaneating #healthylifestyle #homecooking #worklunch #food #physique #absaremadeinkitchen #fitnessfood #eatingclean #health #colorful #nutritious

Post workout smoothie 💜
Fast ✔ Easy ✔ Delicious ✔ tons of nutrients ✔✔
(similar to my pre-workout smoothie if you watch my story lol 🙈) - recipe below -
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Loaded with berries because ive been lacking lately & feeling meh. Also carbs too 😊 they're just as important as protein if you want to build muscle 💪 (had 1.5 serv of protein powder btw 😉)
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Recipe:
- 1 banana
- 1/4 cup blackberries
- 1/2 cup blueberries
- 1tbsp EVOO
- 1.5 serv protein powder (vanilla plant based for me)
- water (or milk of choice) til consistency 👌
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Be on the look out for my shoulder/back triset workout 🎥👀💪

Whats for dinner tonight friends? 👉🏻👉🏻👉🏻👉🏻I’ve got a spinach salad, low fat cheddar, cucumbers, tomatoes, broccoli sprouts, apples, and chicken. Topped with my @waldenfarmsinternational calorie free honey Dijon dressing. ✋🏻✋🏻✋🏻 and of course a cup of skim milk because I love my milk! *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣eat the food pyramid my friends! That’s the natural way! #beastmode

Who said healthy has to be boring?? Let's try this "tiramisu" with no added sugar, no wheat flour! Only "good" calories (but still lots of' 😂)
Verdict: absolutely delicious!

#diet #healthyandyummy #healthyfood #tiramisu #meal #noaddedsuggar #lowcarb #chocolate #dessert #trynewthings #pleasure #absaremadeinkitchen

New #recipe! This batch came out way softer than previous batches (though those still tasted fine. Tone up the #jawline a lil, lol). 1/4th cup ground oatmeal
1 scoop #protein powder (mix in last)
2 #eggwhites
1 whole #egg
1/2tsp #bakingpowder
1/4tsp #cinnamon
1tbs #almondmilk
1tbs #applecidervinegar
1/2 cup #driedfruit or fruit/seed mix
6 packets of #stevia
1tsp #vanillaextract
#Bake at 350° for about 12-15min.
6 #muffins. 98 #calories, 4g #fat, 7g #carbs, 3g #sugar, and 9g protein each. Less than 600 calories for all 6 #saywhaa?! #absaremadeinkitchen #eatclean #cleancheatmeal #feedthemachine #lowcarb #highprotein #diet #mealprep #doyouknowthemuffinman

Hey @kellyw.b i don’t post as much clean eats because I kinda fell off the wagon. But this was from last night. #sweetpotato and #cannellinibean curry over #quinoa. Potatoes were a bit underdone but great taste. Definitely a do-it-again. #cleaneats #cleaneating #cleanstreak #eatclean #eathealthy #healthyeats #funfreediet #healthyfood #absaremadeinkitchen

Dinner last night was amazing!! Kids loved it!! #veggies #stirfry #eat #cleaneats #yummy #doesyourbodygood #absaremadeinkitchen

I know I have posted this before, but this is a friendly reminder that 5 lbs of fat is not the same as 5 lbs of muscles. Think fat loss,not weight loss. #fatvsmuscle #workout #fitness #fitlife #losefatnotmuscle #gym #mealprep #absaremadeinkitchen #liftheavy

Reposting @fusionwellnessinc:
On this almost-spring day we are reminded of all the beautiful, whole foods that the earth gives us. Change your lifestyle to include whole instead of processed foods and you'll be amazed at the ripple effects in your health. Read our blog for more inspiration on how to build your #sustainablehealth. Link in bio! #fitspiration .
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#fitspo #wholefoods #eatrealfood #eliminationdiet #fitfood #absaremadeinthekitchen #absaremadeinkitchen #fitnessinspiration #healthspo #nutritionist #nutrition #healthybody #healthyfood #healthylifestyle #healthybreakfast #healthyeats #cleaneats #cleaneating #nature #naturalfood #motherearth #grubontv

#truth. Here’s to accepting ourselves; scars and flaws and all.

C A E S A R 🥗 S A L A D •

👆🏻 unser Abendessen 🤤 wer mir schon länger folgt, weiß das ich diesen Salat lieeebeee!!! 😍😍😍 So kann man den Samstagabend doch wunderbar starten 🙌🏻 heute werden wir nicht mehr viel machen, noch ein wenig TV gucken und Monster Hunter zocken 💁🏻‍♀️ •

was habt ihr schönes geplant? 🙂


Ich wünsche euch ein wunderschönes Wochenende! 😘 •

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#weightloss #strongnotskinny #abnehmen #motivation #weightlossjourney #fitstagram #foodstagram #abgerechnetwirdamstrand #abendessen #fitness #foodblogger #instafood #caesarsalad #fooddiary #abnehmtagebuch #fitnessmotivation #gesundabnehmen #foodie #dinner #foodporn #gesundeernährung #fitfood  #delicious #absaremadeinkitchen #healthyeating #tasty #lecker

When I first started #workingout I would eat whatever I wanted & then wonder 🤔 why I wasn’t getting the results I wanted. Truth is #nutrition is 🔑. It’s very difficult at the beginning, but after a while your own body will refuse junk. I’m so proud of the hubby an myself for adopting this #fitlifestyle 💪👌 #takecareofyourself #eatclean #5mealsaday #healthyfood #healthybreakfast #lifestyle #workoutmotivation #workinprogress #gym #gymbunny #instagood #instalike #food #8020rule #absaremadeinkitchen #core

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