The picture of the left ⬅️was taken the last week of October when I went to dinner for my mom’s birthday. Picture on the➡️ right was taken around 7/5! ⬅️The picture on the left I was confident but unhappy with myself. I was always exhausted and tired. I let the exhaustion of my job affect my diet, and I ended up gaining around 30lbs. 😳I kept saying “tomorrow” I’ll do better, tomorrow came. I would wake up, hit the gym, go to work, come home late and decide cooking was the last thing I wanted to do. I’d stop by get fast food, take a shower and crawl into bed. I wasn’t happy. I saw my life going by in front of me because I was working so much I’d eat like shit, 🍦🍕that eating like shit made me even more tired because of the poor nutrition so when I did have time off I’d want to sleep. 😴
➡️Pic on the right: I’m confident, happy and feel like I can face anything. 💪🏽😍I’ve struggled a lot with this recent knee surgery and not knowing if all this hard work I’ve put in would end up being a waste. I say that because I might have to have surgery again and I knew that coming out of this most recent surgery. 🤓I then changed my way of thinking. I changed it to the stronger I would go into surgery the stronger I’d come out (if I did have to have another one). I also stopped playing the what if games. It has been HARD! 🤭Not going to lie but living in the current moment has helped me get where I am. 🤔how you think about things can change everything! You can turn something negative into a positive situation!🙌🏽 Taking it one day, one meal, one workout at a time. Are there days I “fall off” eating my macros? Sure but it’s all about moderation and I’ve learned to enjoy it instead of beat myself up! 🤗
No matter if you’re bulking, maintaining, or cutting if you get off track, get back on track next meal and move on!
No fad diet either. #iifym all the way
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