#abs

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My meals & workout program - link in profile! 👆🏼
I fully believe that combining lots of nutritious food and exercise (resistance training and HIIT) is the best way to burn fat and to feel your best. If you're currently unable to exercise it's not the end of the world though, you can still maintain a healthy and lean physique. I haven't trained in 11 days now (due to dental procedures) and I have managed to continue burning fat and feeling "healthy& #34; solely with the food I'm eating. What you put in your body is so important! Fuel your body with various nourishing foods so you can feel your best. When you're able to get active again you'll be able to continue with your fitness/body goals without having to start all over again.
Just because you can't do anything physical doesn't mean your healthy eating goes out the window too (which is easy to do I know!! Haha!)😝 - Don't set yourself back further than you need to! Don't worry about what others are doing or where you COULD be if such and such hadn't have happened.. Just do YOUR best with what you've got at the time! 👍🏼😘
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@emilyskyefitness @emilyskye_fit .
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Bom dia meus amigos dos ferros!

Quando resolvi fazer esse trabalho (SARDINHA EVOLUTION) foi por vários motivos, mas um deles chamou muito a minha atenção. Em uma das feiras do esporte que participei, um fã me disse: "Sardinha , estou tomando esse esteroide somado com aquele, tomo whey, faço dieta etc etc.. Logicamente orientei ele para procurar um especialista e notei que o maior problema dele é justamente não saber TREINAR. Ele me dizia "Treino , Treino e Treino mas não EVOLUO. Essa palavra me tocou. De fato a EVOLUÇÃO é dependente de vários fatores, inclusive do TREINO que vc faz!

Nós estamos em constante EVOLUÇÃO e tenho certeza que o Treino é fundamental para auxiliar a chegar no seu objetivo. Não adianta vir com a ideia DO TIPO "Estou com 70kg e quero chegar nos 75kg" .. NÃOOO!!! É bem possível que com 69kg vc parece mto maior, mais harmonioso, encaixado, mais EVOLUÍDO! Isso é feito por meio da Biomecânica Aplicada, e falo de vários macetes no SARDINHA EVOLUTION.

É isso pessoal, mais um trabalho feito com muito carinho para você que realmente que evoluir com seus treinos. Fiz uma pesquisa monstra nos meus arquivos que foi juntando ao longo dos meus 31 anos de carreira e é claro algumas das minha inversões que uso nos meus treinos.
Para quem quiser saber mais, acesse: www.sardinhaevolution.com.br

Grande Abraço.

#sardinhaevolution #abs #bodybuilder #bodybuilding #dieta #fernandosardinha #foco #getstrong #justdoit #muscles #otadessa #sixpacks #treino #workout

NOTE: 📝 ACCEPT the fact that you will NEVER be motivated every single day. You just have to learn to be disciplined. Discipline results in progress. And constant progress is the key to your goals. 🙌 #bestself
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Other account: @badasscass_fit
Video only account: @badasscassvideos
@badasscassfitness
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🎶 John Kenya- Wicked

Red ❤ Yay or Nay? 😍
Via @getnicefashion
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👉For shopping​ check link in bio😍

Coordinating the sneakers to the hair! Yasss, bitch! August 2007. #TBT https://goo.gl/elv8z2 #ThrowbackThursday

Who would love to be a part of my next transformation team? Comment below and let me know! I will be selecting 5 lucky people this week to receive a FREE copy of my NEW Body and Lifestyle Challenge!!! To Enter: Comment AND Tag 1 person below for a chance at this life changing opportunity!❤️👯 Don't be shy, I'm here to help you reach your goals! Who's ready? Let's do this🙌🏼😊
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Working them Abs💥👊🏼
CABLE LEG PULL INS!!!
Tag your workout partner and give these killer core exercises a try!
One of my favorite body parts to workout is my core🙌🏼Although I train my abs usually 1-2 times a week, you will not have "Abs& #34; unless your diet is 100% on point! You could do 1,000 crunches every day and if your not eating clean most of the time, you will not see results! Try these awesome cable crunches! They are great for your lower abs💪🏼My other favorite core exercises include hanging leg raises, reverse crunches, jack knives (v-ups).
Do 4x25 of each exercise and I promise you will feel the burn🔥
#GoGetIt #HardWorkPaysOff #tmiller_fit

My workouts aren't always perfect but I enjoy the process more than the progress! #JustTrain #ProcessToProgress #Throwback

Training with with @womensbest 🍦🍪💞 Baby clean pulls, gotta stay on my toessss 🍗
Also you ever put your belt on and it gives you a super wedgie? #SorryNotSorry #WomensBest #TeamWomensBest

MOST RECENT

beine allein trainieren ist schon schmerzhaft genug aber bauch nich dazu... ich kann nicht mehr😂😂
#training #fitness #coach #summer #sport #boring #body #health #life #nopainnogain #abs #otaku #animelove #animefreak

Petite photo entre postos 🐨🌴
Une légende raconte que si vous nous suiviez vous deviendrez beau, riche et célèbre 😏 -
Après demain gros legday, à l'issue grosse paraplégie à la Mia Khalifa ou encore à la Dani Daniels (allez konstate vous ne serez pas décus mais ne nous disperçons pas trop 🙃) -
Road to 1k abonnés avant juin alors je compte sur vous les segpas ! 🐨🌴🇫🇷
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#friends #musculation #motivation #nopainnogain #fit #teamsp #powerlifting #bodybuilding #diet #muscle #workout #lifestyle #calisthenics #ffrfitness #fitnessfreak #training #arms #fitness #powerbuilding #myprotein #npngfitness #abs #entrainement #performance #teamshape #insoumis #segpaarmy #ddz

#Repost @balance.mx with @repostapp
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A menudo no es fácil creer en ti mismo, sobre todo si sientes que no tienes nada que dar o te consideras indigno de todo. Pero, eres una persona capaz y vales mucho.

Creer en uno mismo, es esencial para dar el paso de arriesgar y embarcarse en nuevas experiencias. Nunca sabremos los potenciales que podríamos llegar a desarrollar, si no nos atrevemos a explorar nuevos caminos.

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

I know a lot of you guys are feeling like this ALL the time. Don't ever give in to give up!! It's worth it at the end 💙 #keepgoing #LuluFitnez #nevergiveup

hit arms and abs today and going to play pick up ball later for my cardio 🏀🏀 anyways so I was never able to do push ups like this, which target your triceps, because I was always too weak. I've only been able to do wide set push ups which target chest and it was a pretty big deal for me to be able to do 10 of them today (which might not seem like a lot but it's deff a good start!) 😋


#health #nutrition #fitspo #bodyposi #fitgirls #girlswholift #lean #protein #gains #trusttheprocess #balance #fitsagram #strength #arms #abs #lift #blenderbottle #syntha6 #leggains #lululemon #gymshark #gymsharkwomen #bootygains #humpday

First workout of the day consists of will power training...FML 😂💪🏽

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TAG SOMEONE WHO NEEDS TO LIFT!
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Make sure you also check @fitinapparel @fitingym😈

Ótimo exercício explosivo, deve-se levar em consideração a postura de toda execução, pois a consciência corporal é de suma importância para a realização do mesmo. Os erros mais comum é utilizar a força nos ombros e não conseguir simular um pêndulo, outra atenção é referente a postura de todo o tronco, caso o movimento seja executado de forma errada pode prejudicar as vértebras lombares.
Procure um acompanhamento profissional.
Bons treinos.

#abs #explosivo #força #fitness #fitlight #exercicio #crossfit #dica #RômuloMonteiro

T R A I N I N G ✔️
Pour moi c'était dos/biceps 💪🏼🔥
Avec ce beau soleil je suis motivée à fond !! ☀️Vous aussi ?! 😏
Quel était votre training aujourd'hui? 💙
On reste motivés les amis ! 👊🏻

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