#abs

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Be honest to yourself on this journey! #JustTrain

Fuelling up before the gym with my favourite zero carb protein from @vpx_sports @vpxredlineceo โœŠ๐Ÿผ๐Ÿ’•

When all your workouts are finally paying off and you start seeing results! ๐Ÿ’ช๐Ÿผ๐Ÿ’‹ consistency is key. Oh and my arm veins are scary ๐Ÿ™ˆ๐Ÿ™Š
๐Ÿ“ธ: @interscopephotography #progressnotperfection #atlanta #atlantamodels #atlantaphotographer #girlswholift #girlswhosquat #abs #ladymuscle #bossbabe #underboob #cutoffshirt #cute #sexy #workhardplayhard #nike #chickswithink #tattooedgirl #followme

๐Ÿ’ฅBATTLE ROPE WORKOUT๐Ÿ’ฅ -
Here's the BREAKDOWN๐Ÿ”ฅ
Move 1: Alternate Split-Squat Rainbows - 40 sec
Move 2: Star Lateral Raises - 40 sec
Move 3: Power Slams - 40 sec
Move 4: Power Slam Broad Jumps - 40 sec
Move 5: Alternate Waves - 40 sec
Move 6: Alternating Kneeling Alternate Waves - 40 sec
Move 7: Lateral Waves - 40 sec
Move 8: Star Jump Slams - 40 sec
Move 9: Alternate Wave Step-Ups - 40 Sec
Move 10: Alternate Overhead Press - 40 Sec
Move 11: Alternate Wave Crucifix - 40 sec
DO 2 ROUNDS ๐Ÿ‘Š๐Ÿป
I used the 25 KG ropes today, always work with a weight you can manage! Happy Friday y'all ๐Ÿ˜‰ -
Wearing: @reebok
Powered by @musclepharm @nutrifirst ๐Ÿ’ช๐Ÿป
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Free Workout Guides๐Ÿ”ฅ
Link in bio ๐Ÿ‘‰๐Ÿป@LukeLeeOfficial
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WWW.LUKELEEONLINE.COM
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#FitWithLuke #ReebokSG #BeMoreHuman @reebok @reebok_sg #MusclePharm #BattleRopes #battleropeexercises

When NHRA drag racing ๐ŸŽ & Olympic weightlifting collide.๐Ÿ‹๐Ÿป @nhra @nascar
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@bgray73

Appena arrivata al Sicilia Outlet Village! ๐Ÿ˜
Pronta per fare shopping con i Mid Season Sale!! Seguitemi sulle #igstories ๐Ÿ™Œ๐Ÿปโœจ
#siciliaoutletvillage
#midseasonsale @siciliaoutletvillage

MOST RECENT

Well...yeah, it's a sphere on my head ๐Ÿ˜ƒ
I wrote 'litte world' in chinese on the sphere. Artsy stuff...
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Inspired by Brion of Hunter x Hunter
Sorry, not sorry for the watermarks
Idea and edit by: me
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#cosplay#art#brion#hxh#hunterxhunter#hxhcosplay#hunterxhuntercosplay#bodybuilding#fitness#ripped#muscles#abs#aesthetics#cosplayaesthetics#photography#model#mood#photooftheday#dark#creative#grey#instagood#instadaily#l4l#s4s#malecosplay

Do you have tight shoulders? Daily #psorite work. Maybe it was a long day at work or kids are driving you crazy or you did a mile run with a weight vest or maybe you are just tired of looking like a turtle because of all the texting and looking at your computer. Grab yourself a #psorite and start getting #relief where you need it. #friday #feelpsogood #psoas #backpain #kneepain #shoulderpain #hippain #myofascialrelease #bodybuilding #abs #yoga #massage #selfmassagetool #selfmassage #juijitsu
#crossfit #outdoorwomen #outdoormen #summer #spring #menshealth #womenshealth

Bankstรผtz/Plank.... der Bauch muss noch in Form gebracht werden bevor fรผr mich der Sommer losgehen kann.... das meiste muss dafรผr aber leider in der Kรผche gemacht werden! #absaremadeinthekitchen #abs #plank #core #workout #training #strongisthenewskinny #workoutmotivation #fitness #fitnessmotivation #me #girl #fitnessmodel #workoutmotivation #fitnesslifestyle #bodybuilding #eatclean #fitnessaddict #muscle #justdoit #nike #gym #eatclean #eathealthy #strong #stayfocused #noexcuses #nevergiveup #๐Ÿ’ช๐Ÿผ

She can do both ๐Ÿ™Œ๐Ÿ™Œ
๐Ÿ”ฅ @aesthetic_squats ๐Ÿ”ฅ

๐Ÿ‘Œ๐Ÿ”ฅ
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Via @fitness.union

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