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5 weeks post show and still on that #nofilter kick. I over heard on a few occasions while at the Olympia fans finally meeting some of their favorite fitness ig personalities saying that it wasn't what they expected meeting some of these motivators/inspirers which sounded like they were a bit let down. I really hope my ig account is a reflection of what I really look like in person. Further more I hope the folks that met me in person left with a better impression than what they've only witnessed on social media. I've made it a point to post and share things that is truly me and what u see is what u get. Who I am on social media should be who I am in real life. www.ajfit.online➖➖➖➖➖➖➖➖➖➖➖➖ #magnum #alphaclothing #fitnessmodel #wbff #musclemodel #workout #lift #lifestyle #aesthetic #physique #abs #motivation #champion #kc #kansascity #london #beard #beardgang #contestprep #ajellison

Only a few hours left for double day! 🤗💙
#maxim #maximsfinest #maximsfinest2017

👇COMMENT BELOW WHAT EXERCISE YOU WANT TO SEE NEXT!!👇
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➡️For a Personalized Workout Routine with Detailed Proper Form Breakdown & Video Demonstrations, Visit My Website: AaronNimmo.com OR Click Link in BIO: @aaron_nimmo
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🚨Barbell Bench Proper Form🚨
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3 Things to Avoid:
❌Lifting Butt Off Bench- It is good to use your legs to help explode through each rep but not good to lift your butt of the bench in attempts to get more momentum. This puts immense strain on the spine.
❌Not Controlling Down- Not controlling down on bench is the number 1 cause of muscles tears when benching.
❌Unstable Feet- Your feet are your base. Without a strong base, your are not engaging as many muscles in your lift, resulting in a less powerful press.
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3 Things to Include:
✅Butt on Bench- Keep glutes flexed and in contact with the bench throughout the entire set. Your power should come from your legs planted in the ground and you should not need additional momentum by throwing your hips forward.
✅Controlled Reps- Performing bench with controlled reps is essential for correct time under tension and for adequate and safe muscle development. This includes controlling the negative.
✅Strong Base- Your base is important to engage the most muscle in order to achieve the most powerful sets.
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📲DM ME YOUR EMAIL FOR MORE INFO ON PERSONALIZED WORKOUT ROUTINES
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Always work hard for what you want because it will never come to you without a fight. Be strong and courageous and know you can do anything you put your mind to. I believe you can achieve anything if you work hard enough to get it.

Don't let the weekend become your weak end.

Making every second on that clock count!! Always grinding🙏. Today's workout was fuelled by @bsnaustralia NEW hypershred 😍 Got my sweat on and went hard with chest and back!! Trained with mates who push me to be better than I am and improve! Always be humble enough to learn from others it only makes you better and better🙏 under 8 weeks out from @musclemania .
Tag someone that motivates you to train hard👇

MOST RECENT

#20daysout 🏆 für unsere Newcomer/innen!
Unsere Athletinnen und Athleten geben nochmal richtig Gas zum Endspurt! Hier ein Bild von @liz.fitness89 beim Posingtraining am Wochenende.
#teamoutbackgym #outbackgymmainz

👔 - [ Look Of The Day ] - 👔
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Details:
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Brand: VERSACE Total Look
Occasion: Music Video, Day/ Night Look, Out With Friends, Lunch/ Dinner With Friends.
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{Mention a friend or someone who you think it suits him}
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#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai #fashiontaste_lpk

It's a first time 💥💥 ➖➖➖
FIT CHALLENGE À STRASBOURG 👌🏼
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Tu veux pas louper le prochain donc demande moi la date et le lieu 👉🏼📲
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#fitness #fit #fitgirl #fitboy #fitfamily #fitcouple #fitchallenge #strasbourg #herbalife #abs #workout #fun #amazing #sun with my brow @loanmirouze

Comenzamos la semana con un buen desayuno salada. Me encanta. Pan de semillas + aove + ajo + tomate + jamon. Chimpum. Última semana de mañanas, así que estoy deseando que llegue la tarde para aprovechar con mis amores😍
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#fit #fitness #fitnesfood #fitlover #fitlive #adelgazar #flexibledieting #fitnessmodel #fitnessmotivation #transformacion #abs #iifym #dieta #dieting #cocinafit #cocinasana #comidasaludable #comidasana #comidasanayrica #comidafit #comidafitness #saludable #vidasaludable #vidaactiva #vidafitness #vidafit #instafitnes #instafit #freeathelete #estilodevida

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