#abs

MOST RECENT

Eat less from a box and more from the earth.
🍎 🍆 🍅
🍓 🌽 🍐

Slowly gains but keep working

🔘Quer emagrecer 5a10 kg em 17 dias ?🔘
🔶Siga nosso perfil e clique no primeiro link 🔶

Teste por 30 dias se você não conseguir perder peso devolvemos seu dinheiro.

Temos algumas vagas .... #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.
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#transformation #cgbfitness #fitness #flex #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #photooftheday #motivation #shredded #determination #abs #getfit #excercise #girlsthatlift #motivation #muscle #beastmode #instagramfitness #toronto #torontotrainers #fitchick #fitchicks #girlsthatlift #muscle #aesthetic #classicphysique

Sun roofs and smiles. 👽👽👽

QUICK but NOT EASY… I challenge you to complete this circuit after your next lifting session! .
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Circuit (4 sets)
Battle Ropes (30 seconds)
Decline Push up Core touches (8 each side)
Side Skip (30 seconds). .
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This is great for burning fat as your body will be at a higher burn rate after your workout than traditional cardio. Doing more explosive movements is a technique that should be used when you are trying to retain muscle and promote further development. This is also a VERY effective method for burning fat and making the most of a small time frame for those that are looking to shed some excess body fat.

Empieza la semana de la mejor manera con yoga en CIMOS
LUNES:
7:00 PM AEROYOGA
8:00 PM YOGA VINYASA
#CIMOS #YoSoyCimos #PasiónEnMovimiento

Tried to make a safety bar work for some low bar squats by sliding it a bit further down my back but it didn't turn out so great 😜 210 (70lb bar) felt much heavier since I've been high bar squatting for so long.
I'm excited to work more low bar into my next mesocycle. Time to use these cheeks!! 🤣🍑🍑

En un par de meses si Dios asi lo quiere!!! Estare asi nuevamente con mi futuro bebe... en la fotito con mi hermoso sobrinito Tomy. Te amo mi Conan. ❤😘😍😀#fitspo #workout #girl #progress #like #goodnight #instago #abs #summer #physique #aesthetics #malemodel #boy #muscle #determination #lifeisgood #latino #bodybuilding #gym #socute #black #vscocam #fitfam #girls #fitness #igers #instagood #beach #l4l #selfie

[Español↓] MEAL PREP 🥦🍏🍗 by: @wellnessjuls - Meal prepping is not about “dieting” or about being obsessed it is about being organized and having nutrient rich food ready to eat, it is just about being organized. Do what works for you and your goals but if you ask me I think preparation is key when you want to maintain yourself or see results. -I share this to encourage you to try it out or just to get some ideas! 🔸 BREAKFAST: 2 hard boil eggs + handful of green grapes and two extra thin rice cakes
🔸 SNACKS: green apple, green grapes, handful of almonds, quest bar, yogurt with granola, chocolate bar (88% cocoa), vega protein shake, rice cake with tsp of almond butter 🔸LUNCH: Chicken (with dijon mustard and sliced almonds), Veggies (broccoli, carrots, onions, celery), and Sweet potatoes. 🔸 DINNER: Tuna wrap with veggies and hummus, Turkey wrap with spinach tomato and mayonnaise •

PREPARACIÓN DE LAS COMIDAS 🥦🍗
por: @wellnessjuls
- La preparación de las comidas no se trata de mantener la "dieta" o de obsesionarse, se trata de ser organizado y de poder tener a la mano alimentos ricos en nutrientes para comer. Tu haz lo que te funcione a ti y tus metas, pero si creó que la preparación es clave cuando quieren mantenerte o ver resultados.
- ¡Comparto esto para que te animes a tratarlo o simplemente para que cojas ideas!
🔸DESAYUNO: 2 huevos duros + un puñado de uvas verdes y dos tostadas de arroz extra delgadas.
🔸 SNACKS: manzana verde, uvas verdes, puñado de almendras, barra de quest, yogurt griego con granola, barra de chocolate (88% de cacao), batido de proteína Vega, tostadita de arroz con cucharadita de mantequilla de almendras. 🔸ALMUERZO: Pollo (con mostaza de dijon y almendras en rodajas), verduras (brócoli, zanahorias, cebollas, apio) y batatas.
🔸 CENA: wrap de atún con verduras y hummus, wrap de pavo con espinacas, tomate y mayonesa.



#fooddiary #prep #mealprep #foodprep #mealprepideas #healthyfood #eatwell #livewell #bbg #bbgirls #healthyeats #abs #myfitnessjourney #girlswithabs #dinner #recipes #healthyrecipes #healthysnacks #lunch #flexibledieting #absmadeinthekitchen #wellnessjuls #wellnessjulstips #breakfast #transformationtuesday

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