#abs

MOST RECENT

#Repost @advnutritionsys with @get_repost
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Head on over to your Local Family-Owned GNC and ask for a taste test of some of the best tasting products the industry has to offer! Support local business!! Support your Local Family-Owned GNC!!!!! #gainz #physique #MMA #gains #trainharder #instafit #supportlocal #fitness #ans #gnc #mma #bulking #cardio #fitspiration #fitfam #fit #workout #gym #nutrition #beastmode #protein #bcaa #vitamins #abs #supplements #preworkout #lifestyle #bodybuilding #photooftheday

🔥 Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy. Box jumps force you to jump high enough that you're forced to use every single muscle in your legs to get you up onto the box.They burn a ton of calories and blast fat.
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▶️ 5 benefits of box jumps:
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1️⃣ Get the right amount of joint impact.
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2️⃣ Boost your explosiveness.
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3️⃣ Challenge hip extension and flexion.
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4️⃣ Spark cardio conditions.
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⚾ Tag a friend who needs new workouts.
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🔥 Foam roller exercises, also called myofascial release, is a form of massage that fitness-minded folks do either before exercise to loosen up sore muscles and tight joints, or after a workout, in an effort to aid muscle recovery.
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▶️ 5 health benefits of Foam Roller Exercises.
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1️⃣ Improved flexibility and increased joint range of motion.
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2️⃣ Better circulation.
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3️⃣ Stress reduction.
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4️⃣ Reduce exercise-related soreness.
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5️⃣ Prevent injury.
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⚾ Tag a friend with bad circulation.
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I’m hungry like I didn’t eat
I want it like I didn’t see a meal before 17
What the fuck you bitches telling me...
You pups can’t keep up with the pedigree

#ThaMobb #LilWayne #Keepuppups #pedigree #fitfam #fitgitls #fitness #selfies #postworkout #cut #abs #Thisisforthegangstasandthebitches

Sooooo, low-key been training for a triathlon the last 2 months. SURPRISE!
Something I’ve always wanted to do and it’s going down this Sunday.
Operation Tri-JACKED-lete in full effect.
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On top of my regular weight training 5-6 X Per Week I’ve been swimming 2 X Per Week, Biking 2 X Per Week, and Running 2 X Per Week.
It’s been challenging and I’ve been loving every single second of it.
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You HAVE to stop holding yourself back from stuff you want to do.
Stop Talking, More Action.
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I had a goal of completing a triathlon.
What did I do?
STARTED TRAINING.
SIGNED UP.
MAINTAINED A ‘I CAN F* DO THIS’ MINDSET AND I’M MAKING IT HAPPEN.
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If you’re taking the time to read this I just want you to realize what you’re truly capable of.
Stop getting in your own way.
Stop telling yourself you can’t.
Stop telling yourself you’re not good enough.
Stop thinking about the impossibilities.
YOU HAVE IT IN YOU, I promise you.
You just need to turn your talk and thoughts into action.
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Hope everyone has a great weekend. Tune in Sunday to see if I’m awarded most aesthetic triathlete 😝 (jokes, chilllll bruh).

🔥 Increased flexibility and range of motion. This is the most obvious benefit of regular stretching and usually the reason that people start a stretching programme.
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▶️ Here are the benefits of stretching:
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1️⃣ Injury Prevention. Being flexible can help to prevent injuries.
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2️⃣ Boosts your joint health.
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3️⃣ Improving Posture.
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4️⃣ Improving sporting performance.
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5️⃣ Stress relief.
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⚾ Tag a friend with tight muscles.
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O-60 in 4.6 sec.
I have a timer built into my car that starts when I accelerate and ends when I hit 60.

My best before was 4.9. I could of done better, but had some wheel spin.

Windshield is foggy and messed up from ripping off my sunpass.

GM claiks that this car can do 0-60 between 3.7 - 3.9 sec.

#24 #natural #muscles #gains #personaltrainer #mastertrainor #certified #nosupplements #nodiet #biceps #triceps #abs #corvette #blueeyes #tan #gym #gymlife #lafitness #puppy #lab #goldenretriever #Tampa #palmbeachflorida #veins #cut #definition #trainer #6pack #vline #fitnessmodel

You just have to say to yourself "I'm not willing to accept anything less for myself than what I deserve. I am Smart. I am beautiful. I am a good woman, and I deserve to be happy.
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#strongnotskinny#cleaneats #strongnotskinny #results#fitnesslifestyle #gymflow #gymmotivation#gymshark #fitnessfreak #bodyart #fitchicks #chest#core #fatloss #arms #trainer #fitnesslife#supplements #girlsthatlift #bodybuilder #1 #body#abs #champion #success #quote #nutrishopusa#gymfreak #workout #aesthetic #gymrat

🔥 Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit.
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▶️ 5 benefits of heavy resistance training:
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1️⃣ increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle.
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2️⃣ elevates levels of anabolic hormones-specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise.
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3️⃣ increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways.
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4️⃣ helps you to improve your self-confidence. Knowing that you can lift heavy stuff gives you the confidence that you can handle common everyday lifting challenges.
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5️⃣ improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.
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⚾ Tag a friend who needs resistance training.
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