#abovethebarfitness

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Thanks for working out with me tonight @goabovethebar - always helping me get stronger. #MuscleUp #AboveTheBar #AboveTheBarFitness #GroveStreetAthletics

"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals" - Martin Luther King Jr. 💪🏽
Keep moving, keep pushing! — — — — — — — — — — — —#abovethebarfitness #bouldershoulders #leaningout #sksfitness #sksbikinis #teamsks #fitnessmodel #fitness #gymmotivation #fitnessmotivation #fitnessjourney #prep #girlswholift #cuttingseason #shoulderprogress #npc #buildingbooty #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #nff #figurecompetitor #bikinisuit #bikinicompetitor #mealprep #bodybuilding #fit #fitspiration

Celebrate every breath, every extension, every rep, every plank. Celebrate your strength and your intention. Celebrate you! #fitspo #ClassPass #tayloryourfitness #celebrate #abovethebarfitness

Ok... I try not to get in front of my own camera but my home girl @jcdrill_ had just won her pro card!!! #abovethebarfitness #NFF #Natty #Figure #mrabsproduction #allwedoiswin #musclehustle #absonabs #fitnessmotivation #ishootfitpeople #watchmework

One of our beautiful customers out in TX bringing home some hardware yesterday! Awesome job @nicole_r_david 🔥💪
Repost from @jcdrill_
So proud of my girl @nicole_r_david for being so gorgeous yesterday at the #poseidonclassic2016. She placed 1st in #MastersBikini and took 1st in #MastersBikini Overall and got 2nd in #Novicebikini. Could not be more happy for her! 2nd #bikinishow and took home some #hardware! Wearing of course the best #bikinisuits from @sks_bikinis. #ontothenextone #nexttimepro #hardworkpaysoff #nodaysoff #abovethebarfitness #letseat #backtoprepTuesday #gym #fitness #girlswithmuscle #makingagelookgood #workout #bikinicompetitor #NFF #npcbikini #competitor #workit #bikinishow #bikinimodel

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"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals" - Martin Luther King Jr. 💪🏽
Keep moving, keep pushing! — — — — — — — — — — — —#abovethebarfitness #bouldershoulders #leaningout #sksfitness #sksbikinis #teamsks #fitnessmodel #fitness #gymmotivation #fitnessmotivation #fitnessjourney #prep #girlswholift #cuttingseason #shoulderprogress #npc #buildingbooty #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #nff #figurecompetitor #bikinisuit #bikinicompetitor #mealprep #bodybuilding #fit #fitspiration

Barbell Single Leg Deadlifts.
This exercise is a great way to work on stability, isolate each leg so you know you are not over-compensating or favoring one side, and strengthen the glutes! 🍑🍑 If you are looking for guidance on workouts or to improve your technique, we can help! .
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#abovethebarfitness #core #workoutoftheday #gluteworkout #growingglutes #buildingbooty #gymmotivation #houston #houstonpersonaltrainer #houstonfitness #houstongroupfitness #houstongrouptraining #houstontrainer #houstonfitfam #houstonbootcamp #houstoncoregym #houstongirls #girlswholift #personaltrainerlife #trainingforfood #bikinicompetitor #nff #npc #houstoncompetitors #gym #workoutmotivation #fitspo #fitnessmotivation #booty🍑 #hamstringworkout

@johnnyanags performing some simple and safe motions that make up for an excellent exercise routine- and can be done nearly anywhere- back-ups, step-ups, and push-ups (pick a push up position that fits your abilities) for each #exercise shoot for 12-15 reps. 🎽
#philphit #personaltrainer #abovethebarfitness #fitspo #abs #nogymnoproblem #outdoors #beactive #summerfun #workout #trainhard #fitfam #nyc #nike #bodyweight #training

Why do you train!? I train for myself... I started working out because I wanted to be in the best shape of my life after having my child. The food.... is ALWAYS a plus! I prefer cake over donuts!!! 🍩🍰🍪🎂 @sks_bikinis — — — — — — — — — — — —
#abovethebarfitness #sksfitness #sksbikinis #teamsks #legday #bouldershoulders #bodybuilding #sksfitness #fitnessmodel #fitness #gymmotivation #fitnessmotivation #fitnessjourney #prep #girlswholift #competitionprep #cuttingseason #npc #buildingbooty #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #nff #figurecompetitor #bikinicompetitor #mealprep #houston #fit #fitspiration

Bringing the #summer 🔥 with some fun #explosive #workouts ☀️
I'll repeat it till I'm dead☠️: #nogymnoproblem body weight exercises can be done anywhere. #boxjumps and #pushups have the added benefit of keeping the heart pumping #burncalories 💯
Just ask @spizzy_spike @clyde_hamilton they've never told a lie 🙅🏼‍♂️ #bodyweight #trainhard #personaltrainer #abovethebarfitness #atb #philphit #nyc #fitness #fitfam #nikefit #jumpman #outdoors #beactive #workout #explosion

Happy Sunday! “So I recommend having fun, because there is nothing better for people in this world than to eat, drink, and enjoy life. That way they will experience some happiness along with all the hard work God gives them under the sun.”
‭‭Ecclesiastes‬ ‭8:15‬. — — — — — — — — — — — —
#abovethebarfitness #bouldershoulders #sksfitness #fitnessmodel #fitness #fitnessmotivation #fitnessjourney #girlswholift #competitionprep #fitcouple #npc #buildingbooty #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #nff #figurecompetitor #bikinicompetitor #mealprep #bodybuilder #fit #fitspiration #gym #gymmotivation #ecclesiastes #godisgood #BLESSED #happysunday

If you want to celebrate #fathersday with Mark, you start in the garage and earn an invite into the castle; by Tuesday, we did @dougiefresh_01 #latergram 🤴🏼#lannisterlife 🏰 @ellioth.gertner holding down the #west 🦁
On another note, if you are looking to #build #leanmuscle this #summer these are some awesome #bodyweight and dumbbell combos. Super setting your weighted movement with a dynamic exercise will minimize bulk and maximize definition. Shoot for 15 reps, anything less the weights too heavy!! 🏋🏽 #athlete #agility #fitfam #fitnessmotivation #endurance #riseandgrind #personaltrainer #fitlifestyle #abovethebarfitness #philphit #corestrength #abs #plyometrics #trainhard #beastmode #training #animals

Repping SKS in TEXAS
@nicole_r_david AND @jcdrill_
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July/August/September Shows!
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#JoinTheEmpire
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CONTACT ME ASAP IF YOU NEED A NEW SUIT!!
I DONT CHARGE A RUSH ORDER FEE.
FREE SHIPPING IN USA, Hawaii, Puerto Rico— — — — — — — — — — — —
#abovethebarfitness #sksfitness #sksbikinis #teamsks #fitnessmodel #fitness #gymmotivation #fitnessmotivation #fitnessjourney #prep #girlswholift #figurecompetitor #bikinicompetitor #nff #npc #nffbikinipro #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #bikinisuit #mealprep #houston #fit #fitspiration #instarepost20

The harder the struggle, the more glorious the triumph! I placed 3rd in #figure and @nicole_r_david placed 5th in #probikini. I won't stop (and then probably wouldn't either) until I get 1st and go #pro! Sometimes the struggle is what makes success even sweeter! This has definitely lit a 🔥 in me to work even harder! .
— — — — — — — — — — — —#abovethebarfitness #sksfitness #sksbikinis #teamsks #fitnessmodel #fitness #gymmotivation #fitnessmotivation #fitnessjourney #prep #girlswholift #figurecompetitor #bikinicompetitor #nff #npc #nffbikinipro #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #bikinisuit #mealprep #houston #fit #fitspiration

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