#abovethebarfitness

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Finding #peace of mind on the road less traveled #handstand #yoga πŸ€ΈπŸΌβ€β™‚οΈπŸ€™πŸ½#philphit #fitfam #fitness #abovethebarfitness #core #outdoors #beactive #yogaeverydamnday

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Thanks for working out with me tonight @goabovethebar - always helping me get stronger. #MuscleUp #AboveTheBar #AboveTheBarFitness #GroveStreetAthletics

Celebrate every breath, every extension, every rep, every plank. Celebrate your strength and your intention. Celebrate you! #fitspo #ClassPass #tayloryourfitness #celebrate #abovethebarfitness

Saturday in Texas we got Trophys too! Proud of how far my figure girl Jen @jcdrill_ has come! You will be Pro soon!
Repost from @jcdrill_
We can make our plans, πŸ™πŸ½ but the LORD determines our steps. πŸ‘£ .
I placed 4th πŸ† in #NPCFigure at the #LeeLabradaClassic yesterday.
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When bae got πŸ•for dinner.
Everyone talking about "I'm eating" when MFs can't even COOK!!!!β€’
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#AboveTheBarFitness #GroveStreetAthletics #500workout #barstarzz #MambaMentality #Nike #NikeTraining #Progress #pullups #muscleips #dips #abs #BodyweightTraining #Core #Spartan #Spartacus #Gladiator #molonlabe #enkidu #🐯

MOST RECENT

Birthdays are natures way of telling us to eat more cake! πŸŽ‚ So definitely had to put that cake 🍰 to good use πŸ’ͺ🏽. Hit delts, and a little biceps and triceps. β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” .
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#abovethebarfitness #sksfitness #bouldershoulders #needthesedeltstogrow #enjoyedtoomuchcake #foreheadveins #competitionseason #nff #nfffigure #figurecompetitor #sksbikinis #bicepsandtriceps #shoulderpump #npcfigurecompetitor #bikini #backtoprep #houston #houstonpersonaltrainer #bodybuilding #mylegslooksoskinny #birthdaycakeworkout #mealprep #core #lafitness #workout #gymmotivation #gym #timetowork #vtapersaremadenotgiven #bikinicompetition

Finding #peace of mind on the road less traveled #handstand #yoga πŸ€ΈπŸΌβ€β™‚οΈπŸ€™πŸ½#philphit #fitfam #fitness #abovethebarfitness #core #outdoors #beactive #yogaeverydamnday

Don't compare your love πŸ’ story to those you watch in the movies πŸŽ₯, they were written by scriptwriters. YOURS was written by GOD. πŸ™πŸ½ β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”
#GODfirst #canyoutellhubbyhatespictures #especiallywhenimakehimtakethepicture #nogymclothes #vacation #austin #abovethebarfitness #sksfitness #sksbikinis #teamsks #fitnessmodel #fitness #gymmotivation #fitnessmotivation #fitnessjourney #prep #girlswholift #fitcouple #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #figurecompetitor #bodybuilding #fit #fitspiration #backtoprep #blessed #husbandandwifeadventures #birthdaytreat

We can make our plans, πŸ™πŸ½ but the LORD determines our steps. πŸ‘£ .
I placed 4th πŸ† in #NPCFigure at the #LeeLabradaClassic yesterday. Was obviously hoping for better but I have never looked better! I have beat my physique from the last show and will continue to become better and better. .
Always have to thank GOD for allowing me to do something I love... even though it wasn't the outcome I wanted... I am still grateful and blessed. .
I am so thankful for my family, friends, and clients who have supported me along the way. Huge shoutout to @nicole_r_david for being amazing... making sure everything ran smoothly. Hubs @bryanjdrill for motivating and supporting me more than ever. I definitely couldn't have done it without them. 😊
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I always shine in my πŸ‘™ @sks_bikinis and can't wait to see what we come up with for my next show! .
#GODfirst #blessed #abovethebarfitness #sksbikinis #teamsks #npcfigurecompetitor #npcbikini #figurecompetitor #houston #houstonpersonaltrainer #leelabradaclassic2017 #bodybuilding #8weeksout #grindtime #leanerthanyesterday #bikinicompetitor #bikinimodel #fitnessmotivation #fitnessjourney #fitspo #fitnessmodel #girlswholift #cuttingseason #competitionprep #preplife #fitlife #mealprep #mevsmyself

Start your weekend the #philphit way with some arm and core sculpting by giving this fun #pushups & #plank routine a go πŸ€ΈπŸΌβ€β™‚οΈπŸ’ͺ🏽 πŸ™ #abovethebarfitness #healthy #atb #fitness #personaltrainer #cityfitness #abs #nogym #core #outdoors #exercise #strong #beactive

Always smart to settle the heart rate by ending a rainy #workout with some #yoga #meditation and a solid #stretch before drying off πŸ€ΈπŸΌβ€β™‚οΈβ˜―οΈπŸ€„οΈ#handstand #zen #yogafit 🐍 #yogaeverydamnday #agility #outdoors #beactive #nogymnoproblem #nogym #athlete #Hamptons #personaltrainer #philphit #abovethebarfitness #nike #flexible #lifestle #fitness

β€œYoung people, it’s wonderful to be young! Enjoy every minute of it. Do everything you want to do; take it all in. But remember that you must give an account to God for everything you do.” Ecclesiastes‬ ‭11:9‬ ‭NLT‬‬
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🎢 Fat Pat - Do you like what you see.
#GlorytoGOD #abovethebarfitness #legday #quadday #legdayproblems #sksfitness #fitnessmodel #fitness #gymmotivation #fitnessmotivation #fitnessjourney #legpress #girlswholift #competitionprep #cuttingseason #npc #buildingbooty #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #nff #figurecompetitor #bikinicompetitor #mealprep #houston #fit #fitspiration #godisgood #ecclesiastes @abovethebarfitness

@johnnyanags performing some simple and safe motions that make up for an excellent exercise routine- and can be done nearly anywhere- back-ups, step-ups, and push-ups (pick a push up position that fits your abilities) for each #exercise shoot for 12-15 reps. 🎽
#philphit #personaltrainer #abovethebarfitness #fitspo #abs #nogymnoproblem #outdoors #beactive #summerfun #workout #trainhard #fitfam #nyc #nike #bodyweight #training

Why do you train!? I train for myself... I started working out because I wanted to be in the best shape of my life after having my child. The food.... is ALWAYS a plus! I prefer cake over donuts!!! 🍩🍰πŸͺπŸŽ‚ @sks_bikinis β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”
#abovethebarfitness #sksfitness #sksbikinis #teamsks #legday #bouldershoulders #bodybuilding #sksfitness #fitnessmodel #fitness #gymmotivation #fitnessmotivation #fitnessjourney #prep #girlswholift #competitionprep #cuttingseason #npc #buildingbooty #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #nff #figurecompetitor #bikinicompetitor #mealprep #houston #fit #fitspiration

Bringing the #summer πŸ”₯ with some fun #explosive #workouts β˜€οΈ
I'll repeat it till I'm dead☠️: #nogymnoproblem body weight exercises can be done anywhere. #boxjumps and #pushups have the added benefit of keeping the heart pumping #burncalories πŸ’―
Just ask @spizzy_spike @clyde_hamilton they've never told a lie πŸ™…πŸΌβ€β™‚οΈ #bodyweight #trainhard #personaltrainer #abovethebarfitness #atb #philphit #nyc #fitness #fitfam #nikefit #jumpman #outdoors #beactive #workout #explosion

😎😎700 reps of calisthenics with my 🐯brother @clyde_hamilton β˜€οΈβ˜€οΈβ˜€οΈworking off all of those crispy brewchachos🍻from
July 4thπŸ‡ΊπŸ‡Έ#SpizzysSavageSummerSeventeenTour #SummerIsSerious β€’
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#AboveTheBarFitness #Planche #FullPlanche #GroveStreetAthletics #calisthenics #gymnastics #MambaMentality #Nike #barstarzz #LSit #MuscleUp #Progress #Spartan #Spartacus #Gladiator #UnbreakableπŸ’ŽXIVβ–ͺ️IXβ–ͺ️MMII

Happy Sunday! β€œSo I recommend having fun, because there is nothing better for people in this world than to eat, drink, and enjoy life. That way they will experience some happiness along with all the hard work God gives them under the sun.”
‭‭Ecclesiastes‬ ‭8:15‬. β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”
#abovethebarfitness #bouldershoulders #sksfitness #fitnessmodel #fitness #fitnessmotivation #fitnessjourney #girlswholift #competitionprep #fitcouple #npc #buildingbooty #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #nff #figurecompetitor #bikinicompetitor #mealprep #bodybuilder #fit #fitspiration #gym #gymmotivation #ecclesiastes #godisgood #BLESSED #happysunday

Cardio βœ”οΈ Did you workout today? Do something active! πŸ‹πŸ½β€β™€οΈ
I enjoy, let me re-phrase, I tolerate cardio more outdoors. 🌴
Get moving!!!!!!! πŸ€ΈπŸ½β€β™€οΈ β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”
#abovethebarfitness #trackday #nextteleavingmomkidanddogathome #timetowork #competitionprep #cardioworkoutf #sksfitness #sksbikinis #fitnessmodel #fitness #gymmotivation #fitnessmotivation #fitnessjourney #prep #girlswholift #figurecompetitor #cuttingseason #npc #buildingbooty #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #nff #compeititorproblems #bikinicompetitor #mealprep #houston #fit #fitspiration @sks_bikinis @abovethebarfitness

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