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#abovethebarfitness

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Who's ready for offseason gains! 🍷πŸ’ͺ🏽 I have competed so many times this year and last year with no true off-season so this is much needed. I can't wait to grow and improve my entire physique. I ended my competition season with going PRO which is all I have ever wanted. Everything happens in GODs timing... not ours. πŸ™πŸ½ ⭐️Couldn't have made it without my Lord and Savior, my husband @bryanjdrill, training and business partner @nicole_r_david, coach and masta @showtimefitness, gorgeous suit @sks_bikinis, and the amazing natural organization @naturallyfitforlife. Also huge thanks to all my wonderful clients who always support me! β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”
#abovethebarfitness #FigurePRO #nffFigurePRO #sksfitness #sksbikinis #teamsks #fitnessmodel #fitness #gymmotivation #fitnessmotivation #fitnessjourney #offseasongains #girlswholift #offseasonprep #bulkingproblems #gonnabefluffybutstrong #nff #naturalcompetitor #npc #buildingbooty #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #figurecompetitor #bikinicompetitor #mealprep #houston #fitspiration #praiseGOD

I don’t normally pump iron, but when I do, I engage the #core πŸ”₯ bc β€œno core no nothing” 🌴 don’t believe me, believe @kingjames his words andprovided the #fitspo.
The #stabilityball should be a tool in every #athletes arsenal, for any combination of exercise. As your #balance improves continue to push its limits πŸš€ #philphit #kingjames #abs #abovethebarfitness #fitness #agility #plyometrics #strength #nyc #nyfit #nikefit #nyuathletics #fitfam #basketball #nike

Chest day finished off with tricep work. It was a success. #pumped #chestday #triceps #abovethebarfitness #flex

A B O V E
T H E

B A R
Thanks for working out with me tonight @goabovethebar - always helping me get stronger. #MuscleUp #AboveTheBar #AboveTheBarFitness #GroveStreetAthletics

Celebrate every breath, every extension, every rep, every plank. Celebrate your strength and your intention. Celebrate you! #fitspo #ClassPass #tayloryourfitness #celebrate #abovethebarfitness

Monkeying around with @samantha_lincoln

MOST RECENT

Who's ready for offseason gains! 🍷πŸ’ͺ🏽 I have competed so many times this year and last year with no true off-season so this is much needed. I can't wait to grow and improve my entire physique. I ended my competition season with going PRO which is all I have ever wanted. Everything happens in GODs timing... not ours. πŸ™πŸ½ ⭐️Couldn't have made it without my Lord and Savior, my husband @bryanjdrill, training and business partner @nicole_r_david, coach and masta @showtimefitness, gorgeous suit @sks_bikinis, and the amazing natural organization @naturallyfitforlife. Also huge thanks to all my wonderful clients who always support me! β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”
#abovethebarfitness #FigurePRO #nffFigurePRO #sksfitness #sksbikinis #teamsks #fitnessmodel #fitness #gymmotivation #fitnessmotivation #fitnessjourney #offseasongains #girlswholift #offseasonprep #bulkingproblems #gonnabefluffybutstrong #nff #naturalcompetitor #npc #buildingbooty #fitmom #fitnesstrainer #houston #houstonpersonaltrainer #figurecompetitor #bikinicompetitor #mealprep #houston #fitspiration #praiseGOD

I don’t normally pump iron, but when I do, I engage the #core πŸ”₯ bc β€œno core no nothing” 🌴 don’t believe me, believe @kingjames his words andprovided the #fitspo.
The #stabilityball should be a tool in every #athletes arsenal, for any combination of exercise. As your #balance improves continue to push its limits πŸš€ #philphit #kingjames #abs #abovethebarfitness #fitness #agility #plyometrics #strength #nyc #nyfit #nikefit #nyuathletics #fitfam #basketball #nike

H.O.P.E.
HOLD ON PAIN ENDS
β€œFor I know what I have planned for you,’ says the LORD. β€˜I have plans to prosper you, not to harm you. I have plans to give you a future filled with hope.” Jeremiah ‭29:11‬ β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”
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#abovethebarfitness #sksfitness #symmerty #jeremiah2911 #bodybuilding #fitnessjourney #fitnessmodel #fitnesslifestyle #fitnessmotivation #girlswholift #hardwork #gym #bikini #figurecompetitor #bikinicompetitor #musclesaresexy #core #chest #mealprep #buildingbooty #muscles #workout #houston #houstonpersonaltrainer #train #gymmotivation #weightlifting #chestworkout #beingsymmetrical #fitmom

A great weight free #exercise progression to help strengthen the hamstrings 🐷tighten the #glutes πŸ‘ and as always- burn the #core πŸ”₯ to keep balance πŸ€ΈπŸΌβ€β™‚οΈ When you are able to complete 15 reps of the single leg dead lift, try adding on some of the harder movements - your body will thank you #philphit #abovethebarfitness #atb #personaltrainer #fitness #nycfitness #nikefit #sundayfunday #abs #lifestyle #outdoors #nogymnoproblem #health #funfit #strength #plyometrics #daily

Chest day finished off with tricep work. It was a success. #pumped #chestday #triceps #abovethebarfitness #flex

@johnnyanags Working on some new full body exercises. Do your #body a favor and try out a few - Always shoot for high reps, engaging the core, and being explosive πŸ’₯β˜„οΈ #abovethebarfitness #core #abs #philphit #exercise #personaltrainer #nogym #outdoors #movement #beactive #fitness #athlete #fitnessmotivation #agility #beastmode #plyometrics #hoboken #fitspo #workout #healthylifestyle #nutrition

A little bit of back and calves today for the win. The grind never ends. #rows #flex #abovethebarfitness

Competing is an awesome sport. You push yourself in every aspect and you meet some pretty amazing, inspiring women along the way! Not to mention these lovely ladies are all NFF Bikini Pros! @nicole_r_david @sunnifitness @fitgirljazzycakes β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”
#abovethebarfitness #chaseyourdreams #amazingwomen #fitmom #bikinicompetitor #bodybuilding #figurecompetitor #fitnessjourney #fitnesslifestyle #fitnessmotivation #girlswholift #hardwork #fitnessmodel #bikini #profigurecompetitor #probikinicompetitor #musclesaresexy #mealprep #muscles #workout #houston #houstonpersonaltrainer #train #gymmotivation #nff #nffbikinipro #nfffigurepro #competitionseason #poseidonclassic2017 #fitnessinspiration

I will beat her.
I will train harder.
I will eat cleaner.
I know her weaknesses.
I know her strengths.
I've lost to her before.
But not this time.
She is going down.
I have the advantage.
Because I know her well.
She is the OLD me. .
Right is 2016. Left is 2017. I look at both pictures and start to criticize my body. 😩I also didn't want to post this; but this is MY transformation. I have stretch marks that make me self conscious but instead of worrying about how they look, I will praise the LORD for blessing me with an amazing son. πŸ™πŸ½ I have to stop and realize how far I've come and how much work and time I put in. Nothing happens overnight... keep pushing, πŸ‘ŠπŸ½keep working πŸ‹πŸ½β€β™€οΈ keep learning πŸ“š. I am learning to L❀️VE my body at every stage!!! πŸ’ͺ🏽
β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”
#abovethebarfitness #chaseyourdreams #betterthanyesterday #alwaysimproving #loveyourbody #youarebeautiful #youareblessed #continuetogrow #nothinghappensovernight #hardworkpaysoff #waittillyouseewhatsnext #npc #npcfigurecompetitor #leelabradaclassic #oneyeardifference #transformation #sksfitness #sksbikinis #figurecompetitor #nfffigure #beproudofyourscars #workoutmotivation #beautyinthestruggle #gymmotivation #bodybuilding #personaltrainer #girlswholift #musclesaresexy #praisetoGOD #blessed

Enjoying the last few days of warmth with some #pushups πŸ€ΈπŸΌβ€β™‚οΈβ˜€οΈ #philphit #abovethebarfitness #atb #core #personaltrainer #abs #fitlife #fitness #strength #calisthenics #agility #athlete #beastmode #outsoors #nogym #beactive

Badass #workout partners @pwerb @lilysaltz working hard in the park πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ€Όβ€β™€οΈ Keep the reps ⬆️⬆️ #philphit #wcw #fitchick #abovethebarfitness #abs #core #yoga #personaltrainer #exercise #nogymnoproblem #fitgirls #nyfit #fitnessmotivation #bodyweight

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