😱 To much cardio for one day 😂 Team-WOD this evening together with @michaelgeselle 💪 both of us felt the WOD from yesterday 👊 and this day were more of the same 😭🤪 @simonehoffensitz made a great workout, nice to have you as an instructor 💪💪💪 AMRAP 1, 20m Total meter row = 4880 Number of rounds as a team = 10
AMRAP 2, 15m Teammate 1 plank while teammate 2 completed the round then swap.
Barry Kilogram, Swiftly Swift and Evil Len That 2:20 Clock, What Joy in The Den
2:20 Running Clock Bagwork, AMRAP of 10 Push Ups 10 Abmat Sit Ups, Plank Each round is 7 Minutes. 5 Rounds to total 35 Minutes session Count the reps for the AMRAP @swift2491 63/77/85/79/69 Mr Kilogram 55/57/60/60/60 Evil Fella 90/78/80/79/91