#abmatsitups

MOST RECENT

Sometimes your not going to be able to make it to the gym… Don’t let that be your excuse! Believe me you’ll never be mad at yourself for getting in a workout!

#livingtheidlife #yourhealthmatters #garagewod #ineedmorefans #assaultbike #weightedchinups #pushups #ringrows #abmatsitups #hommadeweightedvest #makinghealthyeasy

Good one to start Friday off right @cf_unicus. Get out there and get it done.
#cfunicus
#crossfit
#tgif
#concept2rower
#abmatsitups
#ringdips
#strongereveryday

Watches are set. #redfriday #gunnyherowod #crossfit #run #pushup #abmatsitups
GUNNY
weighted run, 50#, 1 mile
50x push-ups
50x abmat situps
weighted run, 50#, 1 mile
50x push-ups
50x abmat situps
weighted run, 50#, 1 mile **scale as needed

Today's #WoD
20:00 #AMRAP
30 #CalorieRow
30 #AbMatSitUps
20 #WeightedStepUps
----- single arm - kettlebell - HEAVY
I got 3 + 15 using 70# KB 20" box. #sameWodAsBox RX
👊
My triceps are quite sore from yesterday's Wod, all the way to the elbow. I ♡ it!
I'm afraid to try to do any push ups today, I'd probably fail. Glad today's was legs, core, and pull. Nothing to push (except myself).
#Crossfit #Fitness #FitFam #DecodedFamily #TrailerWod

Had a great day training , what started off as a shit morning and feeling a bit groggy (still did a workout just no so intense), goes to prove that a workout can fix that so started off with the @crossfittamworth sweat class which was great😂🤮💪🏻 and then been feeling for a week that I can hit a new PB 1RM clean of 60k so tried it and managed to smash it and get it to get it to 65kg after training about 2 months to get it to this (can see a picture of me celebrating at the end)😂🏋🏻‍♂️ let’s try add a jerk to that in the future once I improve them🤔 gonna try get it to 100kg by June next year now and improve my technique but so happy at the moment💪🏻🏋🏻‍♂️ set a goal to get 1 bar muscle up and 1 handstand hold by the new year though so let’s smash them goals now👊🏻😅 #crossfittamworth #cftamworth #crossfit #crossfitgames #sweatclass #olympiclifting #barbell #clean #squatclean #squat #clean #skiforcalories #burpees #pressups #squats #airsquats #abmatsitups #40cal #groundtooverhead #sonnywebster #rouguefitness #nikemetcon4 #reebokcrossfit #reebokuk #crossfituk

😱 To much cardio for one day 😂
Team-WOD this evening together with @michaelgeselle 💪 both of us felt the WOD from yesterday 👊 and this day were more of the same 😭🤪 @simonehoffensitz made a great workout, nice to have you as an instructor 💪💪💪 AMRAP 1, 20m
Total meter row = 4880
Number of rounds as a team = 10

AMRAP 2, 15m
Teammate 1 plank while teammate 2 completed the round then swap.

Now time for some protein and a little carbs 👍

#crossfit #crossfitter #crossfitdad #teamworkout #amrap #amrapsucks #row #boxovers #airsquats #slamball #kettlebellswings #plank #abmatsitups #lunges #handreleasepushups #cardio #gettingfaster #proteinshake #almond

7500m in the books. Plus an 11:21 #Annie (4:24 faster than December 2017)
Making progress and getting stronger every day! #crossfit #concept2rower #crossfitgirls #bringyourown #jumprope #abmat #abmatsitups #hwpo

🚣‍♀️🧘‍♀️📦
AMRAP 18
40 cal Row
30 Weighted Ab Mat Sit-ups (20#)
20 Dumbbell Box Step Over (20”, 35#)
——
#concept2 #rowing #abmatsitups #box #boxstepovers #dumbbellboxstepovers

Y’all. I’ve officially taken over the title of Funniest Infection from @leojamesmusic and his Swollen Cro-Magnon Forehead. I’d like to thank the academy... 😂

Best comments were from the intake nurse (“Oh me and my army buddies got those all the time from sit-ups”) and another nurse (“Were you doing sit-ups naked or something?!) Sit-up safely y’all. I’ll just be over here on my two antibiotics for a week. #stupidinjuries #chafingproblems #crossfit #jamesfamilyadventures #emergencyroom #abmatsitups #abmat

Barry Kilogram, Swiftly Swift and Evil Len
That 2:20 Clock, What Joy in The Den

2:20 Running Clock
Bagwork, AMRAP of 10 Push Ups 10 Abmat Sit Ups, Plank
Each round is 7 Minutes.
5 Rounds to total 35 Minutes session
Count the reps for the AMRAP
@swift2491 63/77/85/79/69
Mr Kilogram 55/57/60/60/60
Evil Fella 90/78/80/79/91

Moisture surely followed😎
#functionaltraining #activatefitness #fitnessjourney #evillensden #wod #bodyweighttraining #bagwork #calisthenics #abmatsitups #healthiswealth

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