#abkiller

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Started the day with some glutes exercises followed by an ab killer guaranteed to leave u sore tomorrow 💪🏼 #workout #abkiller #sundaymotivation

You don't need a gym or fancy equipment to get a good workout in,just use what's available and get it done 👊🏼 #coreworkout #abkiller #fitness

My core workout of today! 🙌 I love to use my own bodyweight for abs. Try it out and let me know what you think about it 💪😎 #coreworkout #bodyweightworkout #abkiller

COME ON!! It's Monday!!! Go Get It!!! #abkiller #ropeflex #gogetit #starwarscelebration #trainhard

Legday/abs med bland annat marklyft på 3x7 102,5kg & den här hemska 😫☝🏼 #abkiller

New fave ab workout....abs will be sore for a week now #abkiller #crunchfitness #fitlife @rbxactive #dying

After my back squats I hit up everyone's good friend the GHD machine. I have learned to take this exercise a little easy. If you have access to one give it a go!! #trysomethingnew #ghdsitups #abkiller #crossfitcommunity #dontstopbelieving 😝

Surprised I didn't take take my last breath during @barbozamethod today. #AbKiller #SummerTimeFine #MILF

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The ab killer, also good for the arms! Excuse my mean mug in the beginning 😂 #ineedabs #abkiller #meanmuggin #gymrat #fitness #getfit #stayfit

Nice little mechanical drop set to fry your abs at the end of your workout:
L-sit hold 6 sec
L-sit to toes-to-bar 6 reps
Hanging straight leg raises 6 reps
Hanging knees raises 6 reps
#abkiller #getstrongbestrong

In my challenge group that I help run with 4 other coaches we are focusing on different topics 5 days out of the week and today we talked about what is your motivation that keeps you from saying no to your junk food cravings and when that 30 minute workout that you just don't really want to do, but you know you should do.
So my question to all of my friends and family, what helps you to stay motivated so that you stay on track?🤔 My motivation is my boys, I want to be able to keep up with them with out feeling out of breath, I want to not only feel healthy but look healthy too, and if it wasn't for my challenge groups that help keep me accountable to my goals I would probably have a lot of cheat days lol
My advice is when ever you feel like quitting just remember why you started in the first place❤

Btw I did a p90x 2x ab ripper tonight since I want on a 4 mile run plus I want to my very first medatation session tonight and I absolutely loved it❤😊 #homeworkouts #abkiller #staymotivated #dontgivein #rememberwhyyoustarted #mywhy

Abs and cardio done! 💪🏼✔️🚴🏼‍♀️ now off the beach for some fun in the sun! 🌞 #919seafm #livewithjess #abkiller #gymbuddies #daily grind #letsgotothebeacheach @jettsmaroochydore @converse @garminau @garmin @nikeairmaxes__ @nike @bondsaus @titanarena_official @jettsaustralia @919seafm

You guys have to try this ab killer I did the other day!!!!! Find a bench or somewhere you can hook your feet into......grab a plate and a stop watch and try this!!! I did 3 sets of a 10second hold with a 5lb plate 💪🏼. As you get stronger you can go up ⬆️ in weight and time! (It's a lot harder then it looks 😓). #corework#abs#abkiller#gym#workout#fitness#girlswholift#girlswhorun#fitlife#trainhard#gymlife#challengeyourself#newexercises#iloveabworkouts#nike#underarmour#fitbit

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