#ability

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#Tag a baller that wants to increase your explosive power!

Force = mass x acceleration

Power = force x velocity

Triple extension (locking of the ankle, knee, and hip). We all want to develop more force and power, but what does triple extension have to do with all this? Without locking at the hip, knee, and ankle, maximal jumping and sprinting can’t be accomplished. Triple extension is the key to the more explosive athlete. @datrelle demonstrates during a #Killer L.E.A.P session.

Here are 2 Exercises that can take you to the next level! Triple Extension (hips, knees, ankles) is important f. Kneel Hops isolate hip extension (single) thus creating greater force production in the hips. Box jumps focuses on the triple extension. Single leg knee tucks works on triple extension unilaterally.

1. Progressive "Kneel Hops" a. No box 2 sets of 6 b. 24" Box 2 sets of 6 c. 36" Box 2 sets of 6

2. Single leg knee tucks 3 sets of 10

#Educate #BBALL101 #SBTB #teacher #innovator #dowhatyoulove #passion #Basketball #NITENITE #TeamNiteNite #Complete #Basketball #Players #Player #Development #Teach #Insta #LA #NY #handlelife #Ability #Doit #FollowMe #Physiology #Power #Strength #Speed #Quickness

The purpose of the Kyle Pease Foundation (KPF) is to create awareness and raise funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports.

KPF will provide services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals.
#TogetherWEWheel #Inclusion #SupportInclusion #Ability #InclusiveSports
#StrongerTOGETHER #MakeaDifference #PeaseBrothers #KPeasey

Sometimes you've just got to get things done. Sometimes the kids can fend for themselves. It doesn't make you any less of a mom. Life's about balance. Isn't that what we're trying to teach them anyway? Click the #linkinbio to read my article @herviewfromhome on why I'm laying the #momguilt aside.

E vamos nessa pegada, de evento em evento fortalecendo nosso Tripé Campeão: CONHECIMENTO/ HABILIDADE/ ATITUDE. Já enxergamos o que está por vir nesse business e queremos estar lá nos melhores lugares... Pense fora da caixinha também!
#conhecimento #habilidade #atitude #knowledge #ability #attitude #networkmarketing #marketingmultinivel #mindset #openmind #menteaberta #mentefocada #liderança #leadership #grupohinode #hinode #hinodeaquiémeulugar #penseforadacaixa #oportunidade #oportunity #thinkoutsidethebox

Not the desired height, but a whole lot of lessons learnt, bring on the next challenge #LIA2017

📸 .. @joepinchin

MOST RECENT

Thank you everyone that attended our first annual Hops for Hope 5K on Saturday! The weather cooperated and the rain held off for the event. (definitely did not for the setup lol) The beer was tasty, the participants had a great time, the music was awesome, the food was incredible and it was all to help bring awareness and raise funds for Project Mobility. We could not have done it without all of our supportive sponsors and volunteers!

Thank you again for all of your support in making our first year a huge success. We are so excited for Hops for Hope 5K 2018. Stay tuned for date announcement!

Click the link to view the race results - http://www.itsyourrace.com/results.aspx?id=9422

Thank you again.
#together #hope #hops #beer #beerrun #brew5k #beer5k #5k #stcharles #stcharlesil #illinois #inspire #illinois #ability #able #run #runorwalk #charity #fundraiser #support #sponsored #volunteers #community #winner #awards #projectmobility #bikerack

What so you see? The positive or the negative?
Being able to come this far? Or not being able to the last bit?

#photography #fotoerfedt #sonyalpha #sonyimages #samyang #disability #ability #beach #sand #wheelchair #age

Wow. What a fantastic group.... it was an amazing New Orleans vacation! 😍 #tripsinc #neverwannaleave #neworleans #bestvacationever

☄Good night☄
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#bungoustraydogs #bungou #stray #dogs #dazai #osamu #osamudazai #dazaiosamu #cutie #manga #colours #aesthetic #animeboy #anime #pretty #beautiful #like #love #animeart #art #officialart #white #ability #artist #animedrawing #illustration #fanart #digitalart #otaku #anime🌸

The goal is to never get too comfortable always look for new training methods. Let's train hard 💪 Mari. #ability, #coreworkout , #personaltraining , #outdoorfitnessnyc

"WORRYING DOES NOT TAKE AWAY TOMMOROW'S TROUBLES, IT TAKES AWAY TODAY'S PEACE." #ALWAYS BE POSITIVE IN LIFE #ABILITY BEYOND DISABILITY
#HAPPY AMPUTEE

#GOAL #financialindependence #letsdodis
Practicing some #Acceptance and #committment trading in my XLE. #livinginthemoment #happyme
Let's be #real as a #graduatestudent Im just trying to get to class and pay rent. Once we #graduate 👩🏻‍🎓and get that #phd the baller car 🚗 comes. Until then I'm #Grateful 🙏🏼to even have a car AND the #ability to #choose 💁🏻

#galleryglimpse: "Coloring Book" a masterful acrylic painting by Missy Cutler, whose work has been exhibited at UMDNJ and the Johnson & Johnson headquarters 🎨

Did you know? All of the artwork in the Arts Access gallery is for sale. YOU can own this bold work! All proceeds are split evenly between Missy and Arts Access program support. For purchase information, email Haeree Park at haeree@artsaccessprogram.org

#artsaccess #acrylicpainting #visualart #shopsmall #shoplocal #disabilityarts

Surround yourself with people who's presence enables you to raise your- #beliefs #hustle #values #workethics #ability #capacity #goals & #happiness

Midnight in Paris

Holy cow! We had the most incredible turnout (and weather) for the 5K Trail & Fun Run on Saturday! Each and every person in these photos came out to support our community, whether they were running or volunteering. On top of that, we had a fantastic group of sponsors this year! Thank you all for participating in the #Camphill5K and supporting the wonderful programing at Camphill Village. We can't wait to do it all again next spring!

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