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#abhinavmahajan

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🔥Easy Meal Planning🔥
.
Being pressed on Time or Being on the Move is one of the biggest Excuses people have when it cones to keeping up with heir Nutrition needs. "I am so busy, I do not get time to eat, I am travelling all the time" The thing is we have become a generation of excuses or lets say distractions. We feel fine to talk about the problems but not their Solution
.
This is where a bit of Smartness and Prior Preparations come into play. I know how tough it is for working and travelling individuals to Prepare or Eat Meals in the moddle of their work. Especially the Proteins and Healthy Fats needs since Indian diet is mostly high in Carbs
.
You can easily Carry a box of Nuts with handful of Almonds, Walnuts, Peanuts with a Piece of Fruit and Ready to use Protein Drink "Body Buddy" with 20gm Protein per bottle which is Gluten Free, Lactose Free and Soy Free by @zagolife . This Will give you Round about 30gm Protein, 30gm Carbs and 20gm Fats and about 420 Calories. Takes 2 Mins to pack, 1 minute to open and 10 mins to finish the Meal. Yes sticking to your Nutrition plan is that easy of you are willing to be a little prepared and invest in the right things
.
If you want to order the Body Buddy Protein Drink you can order it from Amazon. The Link is in Bio
.
#abhinavmahajan #teamnofucksgiven #strengthupgrade #thegrindisthelife #kingoftransformation #kingoftransformations #onlinetrainer #zago #proteindrink #armworkout #armswag #beardedguy #manbun #nikeroshe #bosesoundsport

Here's complete Chest/Back Hypertrophy Workout for Massive Growth. Here we've supersetted Chest and Back Exercises together
.
A1. Smith Machine Bench Press - 3 sets 8 reps
.
A2. Dumbbell Bent over Rows - 3 sets 8 reps
.
B1. Inclined Dumbbell Press - 3 sets 6,8,8 reps
.
B2. Seated Rows Machine - 3 sets 10, 12, 12 reps
.
C1. Pec Dec Fly - 3 sets 15,18,25 reps
.
C2. Wide Grip Pulldowns - 3 sets 15, 18, 25 reps
.
D1. Pushups - 3 sets - Failure
.
D2. Face level Reverse Cable Fly- 3 sets 18-20 reps
.
The Rest Interval between supersets (e.g. A1-A2) will be 20 seconds and rest between exercises (E.g. A2 and B1 will be 75 seconds)
.
P.S. You can buy this Black Performance Tee from www.bab.store @theofficialbab
.
Location - @fitbox_mohali
.
#abhinavmahajan #strengthupgrade #thegrindisthelife #kingoftransformation #kingoftransformations #chestworkout #backworkout #onlinetrainer #teamnofucksgiven #timeforachange #fitnesswear #armswag #indianmodel

Grateful is the only feeling I have right now while writing this post. A huge thanks to each and every single person who gave us one of the best experience of our lives and a chance to share our stories. All the Speakers, the students who arranged everything, made us feel at home, clicked pictures, clapped for us, I am highly grateful for such an experience. I came with an intention of giving back something but going back with so much of love and inspiring stories
.
And yup finally a TED Speaker. Thank you @tedxmanipaluniversityjaipur. I cant say this enough, but you guys were amazing
.
#abhinavmahajan #onlinetrainer #strengthupgrade #teamnofucksgiven #thegrindisthelife #kingoftransformation #kingoftransformations #ted #tedtalks #manipaluniversityjaipur

Wassup Family. So here's another complete Shoulder/Triceps Workout . Hope you are enjoying the content
.
A. Smith Machine Overhead Press - 4 sets 8,8,8,15
.
B. Front Dumbbell Raises - 3 sets 10-12
.
C. Dumbbell Lateral Raises- 3 sets 12,12,15(Last set dropset)
.
D. Facepulls superset with Band Pullaparts - 3 sets 15,20,25
.
Triceps
.
A. Close Grip Bench Press - 3 sets 6-8 reps
.
B. Overhead Rope Extensions superset with Triceps Pushdowns - 3 sets 10-12 reps
.
C. Skullcrushers - 3 sets 8-10 reps
.
D. Table Dips- 3 sets Failure
.
All these are working sets. Make sure to warmup properly before each exercise. The reps should be performed in a controlled fashion
.
Video Created by the talented @saransh_9290
.
Fun Squats with @amreenfitness
.
#abhinavmahajan #strengthupgrade #thegrindisthelife #teamnofucksgiven #shoulderworkout #tricepsworkout #beardedguy #tattoosleeve #motivationalvideo #thursdaymotivation #inspirationalwords #fitnessboy

Alright ! So what to do when other people break promises or don't keep their words
.
Well stressing out is definitely not an option. Learn how to forgive and operate from Compassion as you might not know the story at the other end
.
The best thing is to Learn how to Forgive, Put on your Adult Boy/Girl Pants up, give a huge smile and rule the fucking day
.
#abhinavmahajan #teamnofucksgiven #strengthupgrade #thegrindisthelife #punjabiwedding #kingoftransformation #lifestylecoach #thursdaymotivation #kingoftransformations #smilemore #rulertheday #forgive #punjabis #gabru #winterwedding #winteroutfit #overcoat #beardmen

🔥Nutrition on a Vegetarian Dhaba🔥
.
We do not live in a perfect setting. Every now and then you might have to travel for work or fun, but that does not mean you can completely ignore all the hard work you ve put in the gym and kitchen prior to that. You just cannot start eating whatever you want just because its vacations. Consistency is something that is must. Whether its Transformation, Career or Relations, you have to keep nurture the work you've put in prior to that otherwise there's a big chance you will slack off, be back to square one and lose all the gains or fat loss youve done before
.
Here I am going to give you few options that might help you to stick to your plan while eating on a Dhaba(Vegetarian) and even keep a close check on your macros
.
Now basically we need to complete our Carbs (which is easy), Protein (Toughest) and Fats (again easy)
.
So its not hard at all. The basic rule of Thumb while eating on a Vegetarian Dhaba is ordering a portion of Beans or Pulses like Rajmah/Dal(preferably Yellow)/Chickpeas. These are rich in Carbs but also have decent quantity of Protein
.
The Next thing that can help you in completing the Protein as well as Fats needs is Paneer. Try avoiding Shahi Paneer/Kadahi Paneer/Paneer Lababdar or any paneer with Thick Gravy. Go for Simple Paneer Bhurji that gives you enough Proteins and Fats
.
The Last one is Bread or Rice. Go for Tandoori Roti(ask them if its made of Atta) or else you can order simple Plain Rice
.
Just a Sample Meal like 1 Bowl of Yellow Dal , 2 Tandoori Roti or 1 Bowl of Rice, 1 Bowl of Paneer Bhurji will give you approx 22 gms Protein, 56 gms Carbs, and 24 gms Fats. Also I am assuming you are carrying your Scoop of Protein which adds in another 24gms of Protein so total Protein is around 46 gm. I know all these are rough calculations but I hope you got the idea
.
Wlso request them to keep the oil and salt minimum or else not tip for them. I know sounds lame but trust me it works 😬
.
So no excuses from now on. Whether vegetarian or travelling, having fun should not stop you from slacking from your goals
.
P.S. Showing off my post Paneer Burji pump in this pic
.
#abhinavmahajan #teamnofucksgiven

🔥Intermittent Fasting - Get Ripped Fast🔥
.
So Intermittent fasting or IF is a lifestyle where you fast for 16-20 hours during the day and in the remaining 8-4 hours you consume all your Nutrition and Macros
.
It has shown to create metabolic changes in the body that amplify fat loss, detoxification and increase immunity. But most people start it the wrong way
.
Go click the link in Bio right now to know what all common mistakes people make whn startingbtye Intermittent Fasting doet due to which the never get the results that others get
.
Also let me know in comments section under the video if you want more content on Intermittent Fasting
.
Click the Link in Bio for Video
.
Also Flat 50% off throughout the store @theofficialbab . Visit www.bab.store to buy this Tshirt
.
#abhinavmahajan #intermittentfasting #ifdiet #strengthupgrade #thegrindisthelife #kingoftransformation #kingoftransformations #onlinetrainer #fitnesscoach #teamnofucksgiven #fatlossjourney #biceppeak #armswag #beardedking #bab #flexing #bicepsday

MOST RECENT

🔥Intermittent Fasting - Get Ripped Fast🔥
.
So Intermittent fasting or IF is a lifestyle where you fast for 16-20 hours during the day and in the remaining 8-4 hours you consume all your Nutrition and Macros
.
It has shown to create metabolic changes in the body that amplify fat loss, detoxification and increase immunity. But most people start it the wrong way
.
Go click the link in Bio right now to know what all common mistakes people make whn startingbtye Intermittent Fasting doet due to which the never get the results that others get
.
Also let me know in comments section under the video if you want more content on Intermittent Fasting
.
Click the Link in Bio for Video
.
Also Flat 50% off throughout the store @theofficialbab . Visit www.bab.store to buy this Tshirt
.
#abhinavmahajan #intermittentfasting #ifdiet #strengthupgrade #thegrindisthelife #kingoftransformation #kingoftransformations #onlinetrainer #fitnesscoach #teamnofucksgiven #fatlossjourney #biceppeak #armswag #beardedking #bab #flexing #bicepsday

Alright ! So what to do when other people break promises or don't keep their words
.
Well stressing out is definitely not an option. Learn how to forgive and operate from Compassion as you might not know the story at the other end
.
The best thing is to Learn how to Forgive, Put on your Adult Boy/Girl Pants up, give a huge smile and rule the fucking day
.
#abhinavmahajan #teamnofucksgiven #strengthupgrade #thegrindisthelife #punjabiwedding #kingoftransformation #lifestylecoach #thursdaymotivation #kingoftransformations #smilemore #rulertheday #forgive #punjabis #gabru #winterwedding #winteroutfit #overcoat #beardmen

Wassup Family. So here's another complete Shoulder/Triceps Workout . Hope you are enjoying the content
.
A. Smith Machine Overhead Press - 4 sets 8,8,8,15
.
B. Front Dumbbell Raises - 3 sets 10-12
.
C. Dumbbell Lateral Raises- 3 sets 12,12,15(Last set dropset)
.
D. Facepulls superset with Band Pullaparts - 3 sets 15,20,25
.
Triceps
.
A. Close Grip Bench Press - 3 sets 6-8 reps
.
B. Overhead Rope Extensions superset with Triceps Pushdowns - 3 sets 10-12 reps
.
C. Skullcrushers - 3 sets 8-10 reps
.
D. Table Dips- 3 sets Failure
.
All these are working sets. Make sure to warmup properly before each exercise. The reps should be performed in a controlled fashion
.
Video Created by the talented @saransh_9290
.
Fun Squats with @amreenfitness
.
#abhinavmahajan #strengthupgrade #thegrindisthelife #teamnofucksgiven #shoulderworkout #tricepsworkout #beardedguy #tattoosleeve #motivationalvideo #thursdaymotivation #inspirationalwords #fitnessboy

🔥Nutrition on a Vegetarian Dhaba🔥
.
We do not live in a perfect setting. Every now and then you might have to travel for work or fun, but that does not mean you can completely ignore all the hard work you ve put in the gym and kitchen prior to that. You just cannot start eating whatever you want just because its vacations. Consistency is something that is must. Whether its Transformation, Career or Relations, you have to keep nurture the work you've put in prior to that otherwise there's a big chance you will slack off, be back to square one and lose all the gains or fat loss youve done before
.
Here I am going to give you few options that might help you to stick to your plan while eating on a Dhaba(Vegetarian) and even keep a close check on your macros
.
Now basically we need to complete our Carbs (which is easy), Protein (Toughest) and Fats (again easy)
.
So its not hard at all. The basic rule of Thumb while eating on a Vegetarian Dhaba is ordering a portion of Beans or Pulses like Rajmah/Dal(preferably Yellow)/Chickpeas. These are rich in Carbs but also have decent quantity of Protein
.
The Next thing that can help you in completing the Protein as well as Fats needs is Paneer. Try avoiding Shahi Paneer/Kadahi Paneer/Paneer Lababdar or any paneer with Thick Gravy. Go for Simple Paneer Bhurji that gives you enough Proteins and Fats
.
The Last one is Bread or Rice. Go for Tandoori Roti(ask them if its made of Atta) or else you can order simple Plain Rice
.
Just a Sample Meal like 1 Bowl of Yellow Dal , 2 Tandoori Roti or 1 Bowl of Rice, 1 Bowl of Paneer Bhurji will give you approx 22 gms Protein, 56 gms Carbs, and 24 gms Fats. Also I am assuming you are carrying your Scoop of Protein which adds in another 24gms of Protein so total Protein is around 46 gm. I know all these are rough calculations but I hope you got the idea
.
Wlso request them to keep the oil and salt minimum or else not tip for them. I know sounds lame but trust me it works 😬
.
So no excuses from now on. Whether vegetarian or travelling, having fun should not stop you from slacking from your goals
.
P.S. Showing off my post Paneer Burji pump in this pic
.
#abhinavmahajan #teamnofucksgiven

Jadon pump karan da g kare
.
#abhinavmahajan #dumbcaption #teamnofucksgiven

🔥Easy Meal Planning🔥
.
Being pressed on Time or Being on the Move is one of the biggest Excuses people have when it cones to keeping up with heir Nutrition needs. "I am so busy, I do not get time to eat, I am travelling all the time" The thing is we have become a generation of excuses or lets say distractions. We feel fine to talk about the problems but not their Solution
.
This is where a bit of Smartness and Prior Preparations come into play. I know how tough it is for working and travelling individuals to Prepare or Eat Meals in the moddle of their work. Especially the Proteins and Healthy Fats needs since Indian diet is mostly high in Carbs
.
You can easily Carry a box of Nuts with handful of Almonds, Walnuts, Peanuts with a Piece of Fruit and Ready to use Protein Drink "Body Buddy" with 20gm Protein per bottle which is Gluten Free, Lactose Free and Soy Free by @zagolife . This Will give you Round about 30gm Protein, 30gm Carbs and 20gm Fats and about 420 Calories. Takes 2 Mins to pack, 1 minute to open and 10 mins to finish the Meal. Yes sticking to your Nutrition plan is that easy of you are willing to be a little prepared and invest in the right things
.
If you want to order the Body Buddy Protein Drink you can order it from Amazon. The Link is in Bio
.
#abhinavmahajan #teamnofucksgiven #strengthupgrade #thegrindisthelife #kingoftransformation #kingoftransformations #onlinetrainer #zago #proteindrink #armworkout #armswag #beardedguy #manbun #nikeroshe #bosesoundsport

Here's complete Chest/Back Hypertrophy Workout for Massive Growth. Here we've supersetted Chest and Back Exercises together
.
A1. Smith Machine Bench Press - 3 sets 8 reps
.
A2. Dumbbell Bent over Rows - 3 sets 8 reps
.
B1. Inclined Dumbbell Press - 3 sets 6,8,8 reps
.
B2. Seated Rows Machine - 3 sets 10, 12, 12 reps
.
C1. Pec Dec Fly - 3 sets 15,18,25 reps
.
C2. Wide Grip Pulldowns - 3 sets 15, 18, 25 reps
.
D1. Pushups - 3 sets - Failure
.
D2. Face level Reverse Cable Fly- 3 sets 18-20 reps
.
The Rest Interval between supersets (e.g. A1-A2) will be 20 seconds and rest between exercises (E.g. A2 and B1 will be 75 seconds)
.
P.S. You can buy this Black Performance Tee from www.bab.store @theofficialbab
.
Location - @fitbox_mohali
.
#abhinavmahajan #strengthupgrade #thegrindisthelife #kingoftransformation #kingoftransformations #chestworkout #backworkout #onlinetrainer #teamnofucksgiven #timeforachange #fitnesswear #armswag #indianmodel

Hanji ... ki haal chaal. Swaad aa gya. Finally a Ted Speaker
.
#abhinavmahajan #tedtalks #chakkofattey #zindagi #dhanyavaad #personalblogs

Grateful is the only feeling I have right now while writing this post. A huge thanks to each and every single person who gave us one of the best experience of our lives and a chance to share our stories. All the Speakers, the students who arranged everything, made us feel at home, clicked pictures, clapped for us, I am highly grateful for such an experience. I came with an intention of giving back something but going back with so much of love and inspiring stories
.
And yup finally a TED Speaker. Thank you @tedxmanipaluniversityjaipur. I cant say this enough, but you guys were amazing
.
#abhinavmahajan #onlinetrainer #strengthupgrade #teamnofucksgiven #thegrindisthelife #kingoftransformation #kingoftransformations #ted #tedtalks #manipaluniversityjaipur

Abhinav Mahajan is a Certified Personal Trainer, Sports Nutritionist and a Natural Transformation Specialist with over 10 years of experience. He specializes in transforming Clients with completely Scientific Diet and Workout Programs .

Along with being a Personal Trainer, he is an Educator who empowers people to become the best and strongest versions of themselves not just through fitness but by developing their overall personality while motivating them to become a better person. .
.
.
.
Content courtesy : www.physiqueglobal.com
.
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#instafit #motivation #fitness #fitness #gymlife #pushpullgrind #grindout #abhinavmahajan #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Bearded @abhinavfitness 🔥Get a Fast Metabolism in 3 Simple Steps🔥
.
Lets talk about Metabolism. What is Metabolism? Metabolism basically includes everything that happens in your body. Then digestion of food, the production of enzymes, your respiration, energy production, and myriad of other things which will take me months to write
.
But in the lay man terms it means the rate at which your Body can burn Calories. You must have heard these excuses like "Oh I have a slow metabolism so I cannot lose weight, that guy or girl has better metabolism thats why he/she can lose weight fast". And ofcourse they are right. If you have faster metabolism, you will lose fat fast
.
Here are 3 Simple Tips
.
1. Build more Muscle - It is extremely hard for body to build or maintain muscle. It has to spend alot of Energy in maintaining that Muscle Mass and as a side effect you get increased metabolism. Focus on lifting weights for 30-45 mins , 4-5 times per week for a start to Build More Muscle. Every bout of Intense Weight lifting will increase your Metabolsim for upto 72 hours
.
2. Eat more Protein- Thermic effect of food is the amount of calories spent in digesting amd assimilating a certain food. Indian diets are dominated by Carb and Fat rich foods which have least thermic effect. Protein on the other hand has the most Thermic effect which means your body has to spemd more energy to digest and assimilate Protein which Indirectly raises your Metabolism the whole day
.
3. Sleep before 12 AM - This by far is the most ignored element of Metabolism. People do not understand that our bodies have Circadian Rhythms. As the sun goes down, our bodies prepare us to go to bed by increasing for Growth Hormone(most important for Fat Loss) and reduces Cortisol (The Stress Hormone). If you are up late at night you disrupt this mechanism and you can start having Chronic High Cortisol issues which will damage your metabolism. So try to go to bed ad early as possible before 12 AM, get in 7-8 Hours of sleep
.
#abhinavmahajan #kingoftransformation #kingoftransformations #s

Facing towards my Dreams
.
Time to own the day... well Ill take a nap before that 🤣
.
#abhinavmahajan #gogetter #unfiltered #unapologetic #north #owntheday

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