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#abguide

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Joined son in his dry-land training. I think it's good to switch up your workouts to not get bored & to stay motivated!
We finally finished building this Russian Plyo Box! It's supposed to help with explosive power, core strength, speed, balance, intensity, coordination, endurance and agility. Gotta say it's not as easy as it looks haha! Definitely have to get the hang of it, with balance and jumping higherπŸ˜… (sped up)
@gainzvillle #gainzville @gymgirlvids #gymgirlvids @homesquats #homesquats @worldstar #worldstar @gymglutes #gymglutes @homesquat #homesquat @shredded_academy #shredded_academy #buttworkout @squatguide #squatguide#gymadvice #gym_videos @fitgirlvideos #fitgirlvideos @girlyexercises #girlyexercises @squatadvice #squatadvice @squatvideos #squatvideos @fitnessgirlsmotivation #fitnessgirlsmotivation @motivationforsquats #motivationforsquats @squatspo #squatspo#fitchicks#glutes#bootybuilding#legvideos#bbg#gymlooks#iifym#мотивация#squatbooty#fitfam#abguide

Ab work straight off my abs library 2 program! πŸ‘ŒπŸ½ With hanging abs I shoot for 10-15 reps each or until I can't do anymore! πŸ™πŸΌ I treat all ab work with higher reps!
TAG your ab budddaayy!!
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#body_fitness_fashion #howtoburncalories #workoutsdaily #fatlosssecrets #fithealthyworkouts #fitnessforall #homeworkoutguide #howtotoneyourtummy #howtogetabs #ab_exercises #Fitness_food_motivation #fitco #fitgirlsworldwide #fatlosssecrets #fithealthyworkouts #exerciseguide #femalemotivation #sculptsisters #abguide #abs_at_home #homeabs #videos4abs #sickpackadvice #fatburnguide #losebodyfat #gymguide #howtotoneyourtummy #style_fitness #fitgirlvidzβ €β €

✨SLIM & SCULPT CHALLENGE ✨This is a promotional product! For only $15 you get 28 days of a structured video training targeting all muscles to promote fat loss and muscle definition. Once you make the purchase on my website you will download a PDF document that will have all private links to the videos as well as the nutritional information. You will also be receiving a private Facebook invite to join our positive and encouraging online group! βœ¨πŸ’•πŸ’ͺVisit my website www.healthywithnana.com, link in my bio ☝️ and let's do this thing together, yay!!! πŸ’ͺπŸ˜‰πŸ’• #healthywithnana mat by @gaiam bands by @thexbands

PLANK FINISHERS πŸ”₯ Enhance your core work with my 8 plank exercises. These are real tough, especially in this heat and exercise 6 is a killer! Give them a go, good Luck βœ…
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Music @maximusstephanos 🎢
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@optimumnutrition_uk

So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers. ~Jorge Luis Borges~
Happy International Yoga Day β™₯️
Bamboo blocks by @yogabodyfitness
Leggings by @seja.official β™₯️
#fitspo#fitfam#fitgirlvideos#gymvideos#fitcoteam#femalefit#mugemangan @fitgirlvideos @girlyexercises

It's not easy getting back to reality after a trip, but a little Suitcase Workout (with Pelvic Floor and Diastasis Recti friendly exercises for those of you asking) is just what I needed to be ready to take on unpacking & all of the laundry to follow! πŸ’ͺπŸΌπŸ˜…πŸ’œ
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Top & shorts by @popflex_active

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πŸ”Ή Video Via By @vsemshpagat #bodybuilding #gymlooks #legvideos #fitgirlvideos #bbg #worldstar #fitnessgirlsmotivation #motivationforsquats #squatvideos #healthy #shredded_academy #gymadvice #bootybuilding #squatpage #iifym #girlyexercises #fitchicks #squatbooty #squatspo #gym_videos #squatadvice #gymgirlvids #gymglutes #yfof #abguide #glutes #house

I was DED after this outdoor ab / sprint workout. You can do this by yourself or with a friend - if you're doing it with a partner, one person runs while the other one does the exercises. If you do it on your own, choose a number of reps (15-20 is a good number) and complete all the exercises. In between each exercise do a 200 metre (or full length field twice) sprint, going 70-80%.
4 rounds total! (Get ready to dieeee πŸ’¦πŸ’¦)
1. Resistance band shoulder press
1a) 200m run
2. Tricep push ups
2b) 200m run
3. Knee to chest extensions
3b) 200m run
4. Commandos
4b) 200m run
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#abguide #abvideos #abexercises #female6packguide #6packguide #6packexercises #sixpackfemmes #howtogetabs #homeabs #homeabguide #befitvideos #exerciseguide #fitgirlvideos #fitnessforall #howtoburncalories #gymexercises #girlyexercises #gymvideos #fitcoteam #fitnessco #fitgirlsguide #igexercises #instafitvideoz #instafitsociety #gym_videos #homeexercises #homeworkouts_4u #workoutvideo #instagramfitness #fithealthyworkouts

MOST RECENT

How do I stay motivated to train everyday on vacation?! By having fun πŸ‘ŒπŸΎ
Of course I don't have the equipment I'm used to but I take advantage of my surroundings + get moving!
I love working out in new places and using my imagination. Here's a cool blue wall I used for handstand practice while walking into town β˜€οΈπŸŒ΄ #quadsonfleek

Summer is here!! β˜€οΈ Join me and my bootcamp crew and take advantage of the few summer months we have every Saturday at 10:30 am and Monday at 7 pm in the heart of downtown #Toronto. All ages, fitness levels and abilities welcome! Message for details
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#bootcamp #fitness #fit #abs #howtogetabs #abguide #fitspo #medball #workout #outdoortraining #fitfriends #downtowntoronto #torontofitness #health #summer #summerbody #getfit #mensfitness #womensfitness #training #personaltrainer

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|CLICK ON LINK ON MY INSTAGRAM BIO TO LEARN MORE ABOUT MY ONLINE COACHING if interested|
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Contactez moi aujourd'hui si vous aimerez changer votre mode de vie. Mon but est d'aider le maximum de personne atteindre leur objectif.
Allez sur : www.safiaberrada360.com
pour voir toutes informations detaillΓ©es en vidΓ©o

OU contactez moi par email : Safiaberradatraining@gmail.com
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HOT HIIT❗️Yesterday's workout was a full body burn! Skipping, TRX Jump squats, Explosive Lunges, Power Jumps, Pistol squats, Basket-ballers β›ΉπŸΌβ€β™€οΈ My legs were on πŸ”₯πŸ”₯ inside and out, it was 31 degrees when I did this, oh how I love a really good sweat!! πŸ’¦ Well done to all my ladies who came to circuit training yesterday in the heat, you are FABULOUS! 😁 Safe to say we all left sparkly and shiny, some may call it sweat but for us it is more of a shine/glow! πŸ’ͺ🏼 🌟
#sunny #personaltrainer #fitfam #fitness #fitspo #instafit #fatburn #getitdone #energeticnarcoleptic #narcolepsy #motivation #exercisebenefits #fitgirls #justdoit #personaltraining #abguide #cardio #sweat #femalemotivation

Joined son in his dry-land training. I think it's good to switch up your workouts to not get bored & to stay motivated!
We finally finished building this Russian Plyo Box! It's supposed to help with explosive power, core strength, speed, balance, intensity, coordination, endurance and agility. Gotta say it's not as easy as it looks haha! Definitely have to get the hang of it, with balance and jumping higherπŸ˜… (sped up)
@gainzvillle #gainzville @gymgirlvids #gymgirlvids @homesquats #homesquats @worldstar #worldstar @gymglutes #gymglutes @homesquat #homesquat @shredded_academy #shredded_academy #buttworkout @squatguide #squatguide#gymadvice #gym_videos @fitgirlvideos #fitgirlvideos @girlyexercises #girlyexercises @squatadvice #squatadvice @squatvideos #squatvideos @fitnessgirlsmotivation #fitnessgirlsmotivation @motivationforsquats #motivationforsquats @squatspo #squatspo#fitchicks#glutes#bootybuilding#legvideos#bbg#gymlooks#iifym#мотивация#squatbooty#fitfam#abguide

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Trying to save this poor whale 🐳 on the shores Oman πŸ‡΄πŸ‡² Follow @amazing.life to See more!
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πŸ”Ή Video Via By @destination_wild #bodybuilding #gymlooks #legvideos #fitgirlvideos #bbg #worldstar #fitnessgirlsmotivation #motivationforsquats #squatvideos #healthy #shredded_academy #gymadvice #bootybuilding #squatpage #iifym #girlyexercises #fitchicks #squatbooty #squatspo #gym_videos #squatadvice #gymgirlvids #gymglutes #yfof #abguide #glutes #house

Scenes from our #FigureMethod Babies class ❀️! As a #newmom, there are so many specific considerations for exercise--abdominal work in particular! Your focus has to be on proper form and staying engaged 🎯 That's why we created this class just for moms and their little ones (up to 9 months) πŸ‘Ά. Join us tomorrow in #DarienCTπŸ“ at 10:30 am for a modified #barre class all about rebuilding the #core ☝🏼and make time for you! #MomandMe

✨SLIM & SCULPT CHALLENGE ✨This is a promotional product! For only $15 you get 28 days of a structured video training targeting all muscles to promote fat loss and muscle definition. Once you make the purchase on my website you will download a PDF document that will have all private links to the videos as well as the nutritional information. You will also be receiving a private Facebook invite to join our positive and encouraging online group! βœ¨πŸ’•πŸ’ͺVisit my website www.healthywithnana.com, link in my bio ☝️ and let's do this thing together, yay!!! πŸ’ͺπŸ˜‰πŸ’• #healthywithnana mat by @gaiam bands by @thexbands

PLANK FINISHERS πŸ”₯ Enhance your core work with my 8 plank exercises. These are real tough, especially in this heat and exercise 6 is a killer! Give them a go, good Luck βœ…
-
Music @maximusstephanos 🎢
-
@optimumnutrition_uk

VALSLIDE PIKES πŸ’₯βœ–οΈπŸ”₯
Next Time you want to try a different CORE EXERCISE- try using these VALSLIDES or ANY SLIDERS!
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Definitely a CORE BURNERπŸ”₯πŸ”₯πŸ”₯!
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#CoreExercise #FeelTheBurning #SixPackAbs #Valslide #Valslides #WorkoutWednesday @valslide
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@isee_ila πŸƒβ€β™€οΈ

// KETTLEBELL WORK ⚑⚑// Taking things up a level at the @dogpound. Tag a friend who could crush these! πŸ”₯πŸ”₯ #fitfam

So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers. ~Jorge Luis Borges~
Happy International Yoga Day β™₯️
Bamboo blocks by @yogabodyfitness
Leggings by @seja.official β™₯️
#fitspo#fitfam#fitgirlvideos#gymvideos#fitcoteam#femalefit#mugemangan @fitgirlvideos @girlyexercises

It's not easy getting back to reality after a trip, but a little Suitcase Workout (with Pelvic Floor and Diastasis Recti friendly exercises for those of you asking) is just what I needed to be ready to take on unpacking & all of the laundry to follow! πŸ’ͺπŸΌπŸ˜…πŸ’œ
.
Top & shorts by @popflex_active

Hagr/ Salimah tipsπŸ‘ŒπŸΎ#slickfitness

Saved as requested from story! This workout should leave your glutes PUMPED and SORE for the next 3 daysπŸ™ŒπŸΌπŸ˜… I used my ankle weights for Kickbacks too, plus I try to go as heavy as I can with them, always! They build Booty gooood! vid sped up to the max
πŸ‹πŸ»β€β™€οΈHip abduction 3X18 sit with lighter weight
πŸ‹πŸ»β€β™€οΈHip Abduction 4X12 elevated heavy, Superset with Side Lunge 4X16, 8 each side (I used 25 lb plate)
πŸ‹πŸ»β€β™€οΈSumo Squats 5X12 Push through heels, squeeze glutes on top.
πŸ‹πŸ»β€β™€οΈCable Kickbacks 4X12 Superset with straight leg pulses 8 more, 20 total.
πŸ‹πŸ»β€β™€οΈHiptrusts 5X12-14 Superset with RDL 5X10
@gainzvillle #gainzville @gymgirlvids #gymgirlvids @shredded_academy #shredded_academy @fitstagram_bodies #buttworkout @squatguide #squatguide @bodybuildingcom #bodybuilding @gymadvice #gymadvice @gym_videos #gym_videos #fitgirlvideos #girlyexercises @squatadvice #squatadvice @squatvideos #squatvideos @fitnessgirlsmotivation #fitnessgirlsmotivation @motivationforsquats #motivationforsquats @worldstar #worldstar @squatspo #squatspo @gymglutes #gymglutes#WSHHFitness shhfitness#glutes#bootybuilding#iifymgirls#gymlooks#squatpage#iifym#squatbooty#fitfam#bbg#fitchicks#bootybuilding#legvideos#bbg#gymlooks#iifym#squatbooty#fitfam#abguide

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