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Leg Day - Let's Get It!
▪️Box Jumps 4x10
▪️Fire Hydrant-Straight Lef 4x10 (each leg)
▪️Abductor Machine 4x10 HEAVY
▪️Leg Extensions 10 HEAVY, then 20 LIGHT (5-sec hold for the last five reps) (each leg)
▪️Leg Press 4x10 HEAVY
▪️20 min. cardio

One last workout vid before we head to Cuba! You can see I've been tryna work on the booty before vacay! The abductor and adductor machines are tried and true but I've been neglecting them for a bit. I'm glad I decided to give em some attention, I'm still so sore from both!

🎶: The Louvre by @lordemusic

#getfitwithme #fitnessmotivation #healthyliving #healthylifestyle #fitness #workout #workoutwithme #workoutmotivation #fitchick #fitlife #fitjourney #progress #gymmotivation #gymlife #keepmoving #strengthtraining #girlsthatlift #shelifts #circuittraining #circuits #bootywork #bootyworkout #adductor #abductors #gohardorgohome

#legstretching today! #hamstrings #quadriceps #abductors #calves #glutes 🍑🌶🍑 • challenge yourself •

Honestly, when I saw this machine at the gym I first thought "ew what is this hip abductor machine" I always worked out my abductors on the cables or on the seated machine (bad girls), but honestly I learned to love this one it's become a favorite of mine. This machine isn't a staple item in all gyms, so when I see one I hop on this bad baby 👍🏼 #glutes #abductors #gym #fitness

konzentrieren, ordentlich squeeezen 💁🏼und immer wieder die verflixten Scheiben festhalten🙄
thankyou @luisasophie_ ❤️#abductors #gluteus #Iamgood

Ahh my favorite training day, glutes & hams🙌🏼
Today we grow zee glutes🍑🌱
Working on some abductors today with my swole princess @mighty.mash
#movingstacks #abductors #sidebooty #glutes #gluteseverywhere

Today I bring a simple superset, but very effective! Usually I'm not a huge fan of gym machines, I'd rather use free weights and my own body to do the work, mostly cause I feel more in control of my form and I can focus better on the strength I'm putting on the muscle I'm working on... blablabla 😂😅
Anyway, my point is that some machines are actually awesome! And I think this is one of them 😁 I use it on the opposite direction so I can squat at the same time and get a deeper movement. Soooo
💥12reps abduction machine + 10reps back kicks
Rest 15-30secs
Repeat 3 times and ready for the next exercise 😜
Have a nice Saturday people!!!☀️☀️☀️
#fitness
#fitnessaddict
#gym
#fitnesslife
#abductors

#undiacontatiana #entrenocontatiana Hoy pasando lista de nuestro entrenamiento 🏋 en equipo (vídeo completo en mi Canal de #Youtube subscríbete ) Yessenia no entreno porque se puso hablar 🤔👩🏻😁👀
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4X12 -📝✅
#stepups
#sumosquat
#squats
#deathlifts
#Bridge
#abductors 💃🏽💃🏽💃🏽 #workout #bodygoals #drake #body #transformers #glutes #booty #dance #music #friendsgoals #video #instamood #training #rd #mulata #mulatawellness #goodvibes

Ejercicio para abductores con ligas y TRX ... 4 series de 30 reps #abductors #fitnessmotivation #fitbody #fitfam #fitnessgirl

MOST RECENT

Straddle crunches w. Band >feet up >band on ankles >hands clasped and crunch >abduct (open legs to let hands through) >move from your abs, keep neck relaxed

#abs #abductors #dougfitex #girlswholift #dougfitexstraddlecrunches #gym #dougfitexabs #dougfitexlegs #exercises #workout #personaltraining #fitfam #fitspo #legs #fitness #dougfit

FiitMe Fitness athlete Sharvil demonstrating how to use the hip circle by Slingshot. It's a great way to strengthen the hips, glutes, and abductors. It also can be used as part of your warmup routine.
#glutes #hips #abductors #warmup #slingshot #hipcircle

Getting better, being patient with myself, growing, healing and practicing respect for my body. Oh yeah.... and jamming to some raw old school tunes. 🎶No Escapin' This🎶 @thebeatnuts
@mujer.nyc
#simplejourney #simplejourneyfitness #justasimplejourney #fit #fitfam #irontherapy #noexcuses #mevsme #dontquit #earnednotgiven #bestself #focused #homegym #gym #bestme #abductors #glutes #resistancebands #barbell #deadlift #bronx #bronxite #bronxgirl #beatnuts #mujernyc #teamrashinal #rashinalnyc #empowerment

just sitting, waiting for my kids to get ready...but I brought my mini band! 4x10, at least:)because every moment counts and has potential ;) #performbetter #miniband #abductors #glutes #fit40s #momof4 #3girlsandaboy #everythingcounts #healthandfitness #myfitnessjourney #verabradley

#legstretching today! #hamstrings #quadriceps #abductors #calves #glutes 🍑🌶🍑 • challenge yourself •

Here is a great way to tighten the tummy and inner thighs as well as lift the booty!

I used a med ball and you can also put a circular band around your knees to work outer thigh as well ;) #adductors #glutes #lowerabs #abductors #yellow #purple #fitness #inshape #fitnessgoals #getfitordietrying #personaltrainer #ontariofit #goals #muscle #transformation #girlswithmuscle #gym #gainz #fitspiration #inspireothers #beastmode #muscles #preplife #nutritionplan #healthyeating

One last workout vid before we head to Cuba! You can see I've been tryna work on the booty before vacay! The abductor and adductor machines are tried and true but I've been neglecting them for a bit. I'm glad I decided to give em some attention, I'm still so sore from both!

🎶: The Louvre by @lordemusic

#getfitwithme #fitnessmotivation #healthyliving #healthylifestyle #fitness #workout #workoutwithme #workoutmotivation #fitchick #fitlife #fitjourney #progress #gymmotivation #gymlife #keepmoving #strengthtraining #girlsthatlift #shelifts #circuittraining #circuits #bootywork #bootyworkout #adductor #abductors #gohardorgohome

Leg Day - Let's Get It!
▪️Box Jumps 4x10
▪️Fire Hydrant-Straight Lef 4x10 (each leg)
▪️Abductor Machine 4x10 HEAVY
▪️Leg Extensions 10 HEAVY, then 20 LIGHT (5-sec hold for the last five reps) (each leg)
▪️Leg Press 4x10 HEAVY
▪️20 min. cardio

MINIBAND LEG WORK you can do it just for warmup or as a 10 minutes workout. #miniband #legs #abductors #quadriceps #naturalfit #minibandworkout #workout #warmup #burninglegs

Just yesterday I recalled a drill I'd learned several years ago from either @dkgould or @victorbrowniii at Boston University Strength and Conditioning; the wall Supported Hip Airplane. The drill was typically programmed in as part of the warm-up at BU, but yesterday I was using it as an intra-set corrective with some track athletes. I really like this drill for a few reasons: 📍as a very early pattern introduction for the single leg RDL
📍since you're in a hinge position you get a really nice hamstring mobilization on the stance leg 📍you get a great mobilization of the inner-thigh musculature while rotating the pelvis,
📍the pelvic rotation will help teach athletes some proprioception in a part of their body many of them lack it in 📍you get solid glute activation on the stance leg
#andersonstrength #healthygreenathlete #noglutes #noglory #hamstringhealth #hipairplanes #adductors #abductors #glennsgym #trackandfield #alwaysinbeta

Train those abductors!!
Abductors tend to be under active and neglecting them can cause imbalances! If you notice your knees go inward when you squat, you may want to add some of these to your workout. Side note: love my new @1stphorm tank top! #abductors #fitnesstips #workouts #legday #legs #fitnessjourney #squats #iworkout #momswhoworkout #fitlife #fitmom #fitwife #glutes #perphormancechallenge #iam1stphorm #legionofboom #legionna1re #tainhard #gains #gainz #booty #strength #muscles #muscleimabalances

Did you know we also offer a LIFETIME, 100% money back guarantee – no questions asked! #glutes #glutekickbacks #lyinglegcurls #hamstrings #adductors #abductors

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