#abductors

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The aliens are coming! Watch out for probes when these jumbo UFOs decide to steal you up into the sky. These big beauties also come in their own boxes for extra safe keeping! Pin by Maiden Voyage Clothing, now available at Gimme Flair Shadow Club. Link in profile.
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#gimmeflair #flair #pins #pingame #pingamestrong #gfshadowclub #shadowclub #gimmeflairshadowclub #enamelpin #enamelpins #lapelpin #lapelpins #accessories #ufo #abductors #abducted #abduction #aliens #uranus #bigpins #fireinthesky #closeencounter #galacticvoyage @maidenvoyageco

Today I bring a simple superset, but very effective! Usually I'm not a huge fan of gym machines, I'd rather use free weights and my own body to do the work, mostly cause I feel more in control of my form and I can focus better on the strength I'm putting on the muscle I'm working on... blablabla πŸ˜‚πŸ˜…
Anyway, my point is that some machines are actually awesome! And I think this is one of them 😁 I use it on the opposite direction so I can squat at the same time and get a deeper movement. Soooo
πŸ’₯12reps abduction machine + 10reps back kicks
Rest 15-30secs
Repeat 3 times and ready for the next exercise 😜
Have a nice Saturday people!!!β˜€οΈβ˜€οΈβ˜€οΈ
#fitness
#fitnessaddict
#gym
#fitnesslife
#abductors

πŸ€”πŸ–•πŸ½πŸŽ₯β–Ά: Highlight Clip : Accessory Work

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Strengthening my Hips to better my squats
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Accessory is needed to build everything together to provide a good foundation for your lifts. All plays a part

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But all the easy stuff is always the hardest

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It will pay off

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Big up @wellziedrummonds for your time and energy : Thank you
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#HipWork #Abductors #IWantToSquatTheBuilding #HipGains #Accessory #IWantToThePower #SquatGame #Consistency #HulksMyBiatch #Power #MrMench #AnS4EVA

😺 Hip abductions + smith machine squats (60 kg/132 pounds). For abductors, I like exhausting a lot of reps and going until failure. That music you hear: Scale The Summit- Astral Kids πŸ”Š #fit #fitfam #lvft #livefit #builtapparel #fitness #health #dedicated #lifting #strength #training #gains #abductors #squats #aesthetics #bodybuilding #quads

Disregard me talking to myself 🏨 and the unflattering angles haha but someone asked me an alternative to the outter thigh/glutes so this is another one that works well! Try 12 reps each side I did x4 sets. #gymlyfeishardsometimes #abductors #workoutideas #personaltrainer #fitness #workout #womensonlygym #celestialbodiez

Adductors and abductors #abductors #adductors #vastuslateralis

managing 40kg on the #adductors and #abductors 😊 #legday #weights

MOST RECENT

😺 Hip abductions + smith machine squats (60 kg/132 pounds). For abductors, I like exhausting a lot of reps and going until failure. That music you hear: Scale The Summit- Astral Kids πŸ”Š #fit #fitfam #lvft #livefit #builtapparel #fitness #health #dedicated #lifting #strength #training #gains #abductors #squats #aesthetics #bodybuilding #quads

Froggy 🐸n' crazy πŸ‘»βœ¨β˜€οΈLove your mind body and soul πŸ€˜πŸ½πŸ€™πŸ½πŸ˜πŸ‹οΈβ€β™€οΈπŸ‘πŸ½πŸ’ͺ🏽 #musculation #musculationgirl #ischios #quadriceps #glutes #bootyworkout #presslegs #bootyblaster #adductors #abductors #legcurl #sumosquats #hipthrust #sumodeadlifts #deadlifts #bodyfitness #cardio #gymsouls #girlwhotrain #kettlebell #nopainnogain #trainhard #back #triceps #rowing #biceps #bench #fitlive #fitgirl #jungle

Todays workout powered by
☑ A L B U T A R E X ☑
Get it @elitesuppswagga - 10% off if you're an Anytime Fitness member πŸ˜‰

3 min stepper warmup
Superset
4x sets 20x 60kg back squats
4x sets weighted stepups
Superset
4x sets 10x thrusters 60/80/90/100kg
4x sets 10x weighted walking lunges
Superset
4x sets 15x leg extension
4x sets 8x lying leg curls
Superset
4x sets 15x adducters
4x sets 15x abductors
Stretch

#legday #bootyday #anytimefitness #afwaggawagga #glutes #quads #hammies #squats #thrusters #lunges #legextension #legcurls #adductors #abductors #booty #peach #strength #weights #gym #fitness #muscle #albutarex #fatburner #supplements #elitesuppswagga #eliteperformance

After more than a month off and 8 weeks until #Carnival, I'm #motivated and #inspired to keep getting #toned. Today was #legday and #abs. Feeling #pumped. Not really following anything. Each #exercise done with #bodyweight only. 100 #repts each of #squats #legpress #legextension #sumosquats #abductors #adductors #calfraises #bicycles #verticlelegcrunch #kneetucks #planks #mockcablepulldowns Don't forget to #stretch. #backatitagain #monday

The aliens are coming! Watch out for probes when these jumbo UFOs decide to steal you up into the sky. These big beauties also come in their own boxes for extra safe keeping! Pin by Maiden Voyage Clothing, now available at Gimme Flair Shadow Club. Link in profile.
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#gimmeflair #flair #pins #pingame #pingamestrong #gfshadowclub #shadowclub #gimmeflairshadowclub #enamelpin #enamelpins #lapelpin #lapelpins #accessories #ufo #abductors #abducted #abduction #aliens #uranus #bigpins #fireinthesky #closeencounter #galacticvoyage @maidenvoyageco

Been a while since this one came out of the bag πŸ˜… post teaching (hot hamstrings/outer hips), Bottle Rocket, then home Rocket One practice πŸ’œ feeling the after effects of those hip openers. Effort and process whilst in them, blissful release once out. Hip openers are always worth the effort. Welcome in the quiet and surrender. Happy Day. #yogafam #yoga #yogaposes #yogaclass #yogadaily #shivapose #hamstrings #hips #hipopener #abductors #adductors #externalrotators #internalrotators #hipflexors #hipextensors #dowhatyoulove #igyoga #igfitfam #loveyourlife #instayoga #yogagirl #yogaboy #play #hotyoga #rocketyoga #vinyasa #flow #guildford #surrey #hipmobility

The hip #abductors are important (and often forgotten) muscles that are key contributors to our ability to stand and walk. Training your abductors will not only get you major #bootygainsπŸ‘ but also prevent or reduce hip and knee pain! πŸ™πŸ»πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ™ŒπŸ» Don't be afraid to try this variation on the abductor machine ☺️ #bootyfordays #gymbooty #glutes #gluteworkout #legday #fitfam #assgains #fitfix #getit #gymgirls #fitgirls #maximusmonday #summerbody

Hello la #fitfam !!
Comment Γ§a va?? Avec ce temps magnifique ?? Training du midi, cardio, fessiers, abdos ! Γ‡a Boss dur!! πŸ’ͺπŸΌπŸ‘!
On lÒche rien!!!!! Bonne journée #fitfam 😘😘
#instafit #fitness #healthylife #healthyfood #fessiers #abductors #squat #quads #tbc #topbodychallengeuse #ilovemypopotin #bbg2 #muscu #fitnessgirl #fitnessmotivation #newgoals #sportmotivation #objectifwedding #nopainnogain #nevergiveup πŸ’ͺπŸΌπŸ‘ŠπŸΌ

Morning 🀑
Bend over, hang upside down, stick the camera facing opposite way, be careful your tit isn't hanging out in the shot and there you have it. A poorly but wanted hamstring shot.
Happy Sunday one and all.
I'm off to @rippedgymbasildon to get my chest annihilated by the physique that is @reckyworks who is going to take me through my paces. Chest is by far my current favourite bodypart to work so I am excited πŸ™†
#letsgetit #workforit #chestday #progresspics #hams #definition #abductors #legs #musclegirls #womenwithmuscle #inkandmuscle #mass #effort #determined #bodybuilding #isymfs #menthatlift #menwithmuscle #teamalpha #alphafemale #strongasfuck #strongerbytheday #teamstrong #hamstrings #calves #flexing #flex #swole #igbodybuilding

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