#abductors

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@ da gym baking a triple layer cake extra thicc๐ŸŽ‚๐Ÿฝ

konzentrieren, ordentlich squeeezen ๐Ÿ’๐Ÿผund immer wieder die verflixten Scheiben festhalten๐Ÿ™„
thankyou @luisasophie_ โค๏ธ#abductors #gluteus #Iamgood

It's been kinda hard to get into the gym lately, so here we gooo with anotha home workout ๐Ÿ˜ฌ {sometimes you just gotta do the best you can and work with what you got-btw my legs were on fire at the end} GREAT adductor and abductor workout! I only needed a weight and my fav: a slider, which I showed y'all in my last video! Do 3 sets of 25 with each of these workouts and let me know what y'all think ๐Ÿ”ฅHope everyone's had an amazzzing weekend ๐Ÿ˜— XX
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#moreathomeworkouts #homeworkout #legsfordays #glutesonfire #adductors #abductors #bootyworkout #hatetags #sorry #gymmotivation #fitnessjourney

Ahh my favorite training day, glutes & hams๐Ÿ™Œ๐Ÿผ
Today we grow zee glutes๐Ÿ‘๐ŸŒฑ
Working on some abductors today with my swole princess @mighty.mash
#movingstacks #abductors #sidebooty #glutes #gluteseverywhere

Honestly, when I saw this machine at the gym I first thought "ew what is this hip abductor machine" I always worked out my abductors on the cables or on the seated machine (bad girls), but honestly I learned to love this one it's become a favorite of mine. This machine isn't a staple item in all gyms, so when I see one I hop on this bad baby ๐Ÿ‘๐Ÿผ #glutes #abductors #gym #fitness

Today I bring a simple superset, but very effective! Usually I'm not a huge fan of gym machines, I'd rather use free weights and my own body to do the work, mostly cause I feel more in control of my form and I can focus better on the strength I'm putting on the muscle I'm working on... blablabla ๐Ÿ˜‚๐Ÿ˜…
Anyway, my point is that some machines are actually awesome! And I think this is one of them ๐Ÿ˜ I use it on the opposite direction so I can squat at the same time and get a deeper movement. Soooo
๐Ÿ’ฅ12reps abduction machine + 10reps back kicks
Rest 15-30secs
Repeat 3 times and ready for the next exercise ๐Ÿ˜œ
Have a nice Saturday people!!!โ˜€๏ธโ˜€๏ธโ˜€๏ธ
#fitness
#fitnessaddict
#gym
#fitnesslife
#abductors

I am 112 lbs and today I learned I can max out the abductor machine (200 lbs) and squat 165 comfortably. #wvfitness24 #squats #abductors

#undiacontatiana #entrenocontatiana Hoy pasando lista de nuestro entrenamiento ๐Ÿ‹ en equipo (vรญdeo completo en mi Canal de #Youtube subscrรญbete ) Yessenia no entreno porque se puso hablar ๐Ÿค”๐Ÿ‘ฉ๐Ÿป๐Ÿ˜๐Ÿ‘€
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4X12 -๐Ÿ“โœ…
#stepups
#sumosquat
#squats
#deathlifts
#Bridge
#abductors ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ #workout #bodygoals #drake #body #transformers #glutes #booty #dance #music #friendsgoals #video #instamood #training #rd #mulata #mulatawellness #goodvibes

Disregard me talking to myself ๐Ÿจ and the unflattering angles haha but someone asked me an alternative to the outter thigh/glutes so this is another one that works well! Try 12 reps each side I did x4 sets. #gymlyfeishardsometimes #abductors #workoutideas #personaltrainer #fitness #workout #womensonlygym #celestialbodiez

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Easy home exercise to do for balance and lower body toning. ๐Ÿ‘ I love this exercise I do 15 reps (each leg) X 3 sets. Sorry about the shaky camera I need a to employ someone to take my vids for me ๐Ÿ˜@gymgirlvids @gym_videos @home.exercises #lowerbodyworkout #abductors #glutesworkout #balance #bodytoning #fitnessmotivation #gymlife #needacameraperson

@ da gym baking a triple layer cake extra thicc๐ŸŽ‚๐Ÿฝ

Lil Booty Work ๐Ÿ‘ been a bit unmotivated lately to get to the gym .. Thought I should do a little bit of work at home. Normally would do this standing up but it worked fine on my knees ๐Ÿ’ #gluteday #abductors #glutes #yearofthebooty #fiitb #fit #booty #gymshark #bedroomworkout #popcorn #socks #wheresmymotivation #burn #girlswholift #needarahrahbooty

One of the few machines I like to use. Great for hitting the glute medius

#glutesworkout #glutemedius #rapsmd #training #stability #abductors #medfit #pittsburghfitness #pghfitness #pghfit

Here is a little glimpse into my leg day workouts, only managed to record a few of the exercises but my workout consisted of:

Back squats(3x15-20 reps at 60kgs, 3x10 reps at 70kgs, 3x6-8 reps at 80kgs)
Leg extensions(4x12 reps at 50kgs)
Seated abductors(4x12 reps at 45kg)light***
Seated adductors(3x12 reps at 45kgs)
Bulgarian Squats(3x10 reps at 20kgs)light***
Hip thrusters(3x10 reps at 50kgs)
Stiffleg deadlifts(3x12 reps of 40kgs)light*** Try it out and see how you get on!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
#legday#training#workout#girlswholift#weights#legs#glutes#booty#buildthebooty#quads#hams#adductors#abductors#trainhard#beast#thrusters#legextensions#stifflegdeadlifts#fitfam#fitness#health#exercise#pump#muscle ๐Ÿฝ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผ๐ŸŒ๐Ÿ‹๐Ÿฝ

@Regrann from @sam1986cox - If this was a girl putting a video up of doing some RDL's the likes would be through the roof, so let's see what a hairy legged bloke can get....... #hamstrings #rdls #romaniandeadlift #bodybuilding #fitness #nutrition #girlswholift #boysthatlift #bootyfordays #bootybuilding #abductors #weight #power

Standing side leg lifts is a simple exercise that can target your hip flexors, glutes and abductors. Using the bar for support, soften your stance on your standing leg, and raise your outer leg up and down. Repeat.
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#legs #legday #legworkout #hip #hipflexors #abductors #raise #extend #stretch #lift #exercise #barre #guavapass #guavapasshk #onepassonecommunity #fendi #sport #puma #pumahk

โ€ขPEANUT BALLโ€ข We recently acquired a peanut ball for munchkin's Home-Physio program ... This amazing ball provokes righting reactions in the trunk, builds core strength and gives the abductors a good stretch. #peanutball #abductors #coreworkout #stretch #peanutballforthewin #nohands #lookmanohands

It's been kinda hard to get into the gym lately, so here we gooo with anotha home workout ๐Ÿ˜ฌ {sometimes you just gotta do the best you can and work with what you got-btw my legs were on fire at the end} GREAT adductor and abductor workout! I only needed a weight and my fav: a slider, which I showed y'all in my last video! Do 3 sets of 25 with each of these workouts and let me know what y'all think ๐Ÿ”ฅHope everyone's had an amazzzing weekend ๐Ÿ˜— XX
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#moreathomeworkouts #homeworkout #legsfordays #glutesonfire #adductors #abductors #bootyworkout #hatetags #sorry #gymmotivation #fitnessjourney

I decided to put off SSB squats until next week, so instead I maxed out the abductor machine. It's an ok substitute, right? ๐Ÿค“#powerlifting #bodybuilding #uselessexercises #fun #abductors #yesnomachine #lol

First time doing #squats in months due to knee pain, relearning technique with #inov8 #oly shoes. Didn't go above 225 but got a #quad #pump with minimal knee pain - and was able to hold the bar with my repaired shoulder๐Ÿ‘๐Ÿป). #legday #squat #hacksquat #legpress #legextension #abductors #adductors #legs #quads #glutes #natty #ifbbpro #bodybuilding #weightlifting #gym #fitness

whoa bro... whoa... working them abductors! ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ
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#gym #sunday #workout #lifting #girlswholift #tattooedgirls #moveyourbody #booty #ouch #abductors

Lateral fun! #hipsdontlie #adductor #abductors #esphoops Don't forget to preregister for our basketball academy before Aug. 2nd to take advantage of $50/mo promotion!! DM for details!

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