#abductors

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phone quality not so great with this one but here's a couple exercises from my leg day routine at my hometown gym today. -------------------------------#killinit#legday#workout#strength#gains#quads#hamstrings#glutes#abductors#stronggirls#girlswithmuscle#opa#bodybuilding#aesthetics#motivation#exercises#gluteworkout#lunges#squats

Feeling right and gettin' tight ...she wore black and I wore white...Lets put this to music!๐Ÿ˜‚๐Ÿ’ƒ๐Ÿป๐ŸŽผ๐ŸŽค๐Ÿ’•๐Ÿคธ๐Ÿฝโ€โ™€๏ธThis beauty @farrahbritt and I having some fun selfy time today! Yes, we did our session first!๐Ÿ’•๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ˜‚๐Ÿ”ฅ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ‘Œ๐Ÿผ๐Ÿ’•๐Ÿ’•#blackandwhite #pilates #adductors #abductors #glutes #butt #sjlwimsuitseasonisaroundthecorner #swimsuitseason #pilatesbody #pilatesworkout #pilatesreformer #pilatesmoves #pilatesgirl #core #corestrength #coremoves #corestability #coretraining #coreworkout #sculpt #tone #lengthen #summerbody #summerfitness #summerworkout

Honestly, when I saw this machine at the gym I first thought "ew what is this hip abductor machine" I always worked out my abductors on the cables or on the seated machine (bad girls), but honestly I learned to love this one it's become a favorite of mine. This machine isn't a staple item in all gyms, so when I see one I hop on this bad baby ๐Ÿ‘๐Ÿผ #glutes #abductors #gym #fitness

๐Ÿ’ช๐Ÿพ๐Ÿ’œ Superset Hip Abductors & Hip Adductors ๐Ÿ’ช๐Ÿพ๐Ÿ’œ 3x15 on each ๐Ÿ”ฅ #Hips #Glutes #Abductors #adductors #TheBurn

Today I bring a simple superset, but very effective! Usually I'm not a huge fan of gym machines, I'd rather use free weights and my own body to do the work, mostly cause I feel more in control of my form and I can focus better on the strength I'm putting on the muscle I'm working on... blablabla ๐Ÿ˜‚๐Ÿ˜…
Anyway, my point is that some machines are actually awesome! And I think this is one of them ๐Ÿ˜ I use it on the opposite direction so I can squat at the same time and get a deeper movement. Soooo
๐Ÿ’ฅ12reps abduction machine + 10reps back kicks
Rest 15-30secs
Repeat 3 times and ready for the next exercise ๐Ÿ˜œ
Have a nice Saturday people!!!โ˜€๏ธโ˜€๏ธโ˜€๏ธ
#fitness
#fitnessaddict
#gym
#fitnesslife
#abductors

managing 40kg on the #adductors and #abductors ๐Ÿ˜Š #legday #weights

4x20 Este ejercicio es matador!!๐Ÿ”ฅ๐Ÿ”ฅ #legs#abductors#happyplace#gymgirl#gymtime

Challenge yourself with the one-legged snake and a light spring! This is a throwback from last October, and today I plan to do this again with various leg movements! Happy Wednesday!๐Ÿ‘๐Ÿ‘๐Ÿ’•๐Ÿ’ƒ๐Ÿป๐Ÿคธ๐Ÿฝโ€โ™€๏ธ#humpday #challengeyourself #pilates #adductors #abductors #glutes #butt #sjlwimsuitseasonisaroundthecorner #swimsuitseason #pilatesbody #pilatesworkout #pilatesreformer #pilatesmoves #pilatesgirl #core #corestrength #coremoves #corestability #coretraining #coreworkout #sculpt #tone #lengthen #summerbody #summerfitness #summerworkout

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phone quality not so great with this one but here's a couple exercises from my leg day routine at my hometown gym today. -------------------------------#killinit#legday#workout#strength#gains#quads#hamstrings#glutes#abductors#stronggirls#girlswithmuscle#opa#bodybuilding#aesthetics#motivation#exercises#gluteworkout#lunges#squats

Feeling right and gettin' tight ...she wore black and I wore white...Lets put this to music!๐Ÿ˜‚๐Ÿ’ƒ๐Ÿป๐ŸŽผ๐ŸŽค๐Ÿ’•๐Ÿคธ๐Ÿฝโ€โ™€๏ธThis beauty @farrahbritt and I having some fun selfy time today! Yes, we did our session first!๐Ÿ’•๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ˜‚๐Ÿ”ฅ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ‘Œ๐Ÿผ๐Ÿ’•๐Ÿ’•#blackandwhite #pilates #adductors #abductors #glutes #butt #sjlwimsuitseasonisaroundthecorner #swimsuitseason #pilatesbody #pilatesworkout #pilatesreformer #pilatesmoves #pilatesgirl #core #corestrength #coremoves #corestability #coretraining #coreworkout #sculpt #tone #lengthen #summerbody #summerfitness #summerworkout

Try this one!
4 sets with a minimum of 16 reps;
โ€ขBox knee raises + medicine ball press
โ€ขSquat + Dumbell shoulder press
โ€ขSpring lunges + frontraise โ€ขOverhead squat
โ€ขHip truster + side raises
โ€ขAbductors + aductors

I couldn't film the last two exercises while my phone was empty๐Ÿ™ˆ
#fitness #aesthetic #exercise #boxkneeraises #medicineball #medicineballpress #squat #dumbellshoulderpress #dumbells #springlunges #frontraises #overheadsquat #hiptruster #sideraises #abductors #aductors #hardcoreworkout #gettingbackontrack #motivation #motivateothers #gettingfit #fitdutchie #fitgirl #bodybuilding #bootybuilding #healthylifestyle #traininsaneorremainthesame

This is what body sculpting Pilates is all about โ˜ Believe it or not this was my warm up move. ๐Ÿค— Some pretty intense glute work followed [with resistance bands]! Resistance bands are great as they keep constant tension on the muscle. So no time to rest! I did lots of band work today and as always made some instructional videos for you. Stay tuned! #bodysculpting #Pilates #body #pilatesbody #tryit #bands #gluteexercises #glutework #pilatesforglutes #awesome #gym #studio #Pilatesgirl #intense #workout #resistancebands #abductors #hips #glutes #pilatesmat #advanced #advancedpilates #GLUTESONFIRE

Challenge yourself with the one-legged snake and a light spring! This is a throwback from last October, and today I plan to do this again with various leg movements! Happy Wednesday!๐Ÿ‘๐Ÿ‘๐Ÿ’•๐Ÿ’ƒ๐Ÿป๐Ÿคธ๐Ÿฝโ€โ™€๏ธ#humpday #challengeyourself #pilates #adductors #abductors #glutes #butt #sjlwimsuitseasonisaroundthecorner #swimsuitseason #pilatesbody #pilatesworkout #pilatesreformer #pilatesmoves #pilatesgirl #core #corestrength #coremoves #corestability #coretraining #coreworkout #sculpt #tone #lengthen #summerbody #summerfitness #summerworkout

As I've said before in other posts, combo moves tend to be my favorite, especially as a mom. I need to maximize my time, by minimizing the work! ..
I made this one up today using my @thexbands @goldsgymsliders and a 10# dumbbell! If you don't have sliders, use a towel on a wood floor or paper plates on carpet ๐Ÿ‘Œ๐Ÿผ
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Position the band above your knees. Begin the movement by sliding one foot back into a reverse lunge while bringing the weight up semi-across your body to your opposite side. Being pregnant, I want to be mindful while doing any sort of "twist" so keeping this movement more in the frontal plane is best ๐Ÿ‘๐Ÿผthough you're still getting the benefits of a little #oblique workout ๐Ÿ‘Œ๐Ÿผ
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Attempt 12-15 reps on each side for 3 rounds! Strengthens #glutes, #quads, #abductors #hips #obliques and #shoulders all while promoting #balance as well! ..
#combomoves #pregnancy #fitpregnancy #fitmom #28weeks #28weekspregnant #thirdtrimester

#Strength exercise - #HipAbduction - great for #abductors! #MuscleMatics app. Available for free on iOS and Android #FollowTheMovement

It's leg day and it feels damn good. Training for my 5k run this Saturday as well. #fitness #exercise #legday #latina #running #deadlifts#squats#hamstrings#calves #core #adductors #abductors #gymhairdontcare #girlsthatlift

Park life. Uphill walking lunges before/after hill sprints. Strengthens the Quadriceps, Glutes, Hamstrings, abductors, adductors. Walking lunges provides equal activation in both Quads and hamstrings decreasing rick of injury. #legday #parklife #glutes #walkinglunges #sprints #running #strength #stability #endurance #quads #adductors #abductors #nike #essex #bluesky #yogi #nogymrequired #jellylegs

Bench jump overs - timed one minute on

Mini Band added to my Seated Hamstring curls....talk about an abduction burn! ๐Ÿ”ฅ ๐Ÿ”ฅ
Hamstring Curls with Toes pointed outward with my Heavy Band - 3 sets of 12-15 reps
Superset with 25-30 reps of banded deadlifts! .
#hamstrings #abductors #gymtime #legday #workoutdone #gymlife #vsx #rosegolddmaks #ryderwear #dmaks #girlswholift #gymrat #neverquit #minibands #hamstringworkout

Warm up sets then Reps of 100kg then a nice 105kg then some working sets of 90kg after that some pause squats just to finish up then the usual leg accessories ๐Ÿ‘๐Ÿป#workingthelegs #bootyworkout #quads #quadsonfire #lightweightbaby #workingthequads #adductors #abductors #straightlegdeadlift #hamstrings #calveraises #legday #fitfam #gymmotivation #gymlife #bigbootyworkout #womenthatlift #strongwomen #stronglifts

Cant forget to hit these. Every muscle is important. #legday #abductors

Leg/Glute Day (aka my favorite) ๐Ÿ˜ -
So I did my entire workout with minimal equipment today and avoided everyone in the gym. So these workouts can be done when the gym is super busy and when you don't feel like having to navigate around everyone. So all you need is a bench, a yoga ball, aaaand some plates or DB's. -
Exercises I did that aren't videoed:
Leg extensions/Abductors/Standing Lateral Leg Raises/Standing Donkey Kicks -
I did 4 rounds of all workouts with a rep range of 10-20 depending on if I had extra weight or just body weight. -
HAPPY MONDAY BABES ๐Ÿ’‹
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#legday #gluteday #girlswholift #exercisevideos #fitnessmotivation #drivenfromwithin #lunges #squats #hipthrusts #legextensions #abductors #gymvideos #builtnotbought #fitspo #bodybuilding #bootybuilding #bikinicompetitor #summershred

Here are just a few very simple and effective exercises that you can do anywhere at home using resistance bands.

Resistance bands are incredibly cost effective, adaptable for multiple fitness levels, used with familiar exercises, whole body exercises can be performed, no space needed, add variety to your exercises and can also be combined with other equipment.
With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation.

You can find these resistance bands online, the best ones are the ones that come in packs of different resistance levels so that you are able to make things easier or challenge yourself even more. The more tension in the resistance band the harder it'll be! .
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#resistancebands #resistancebandsworkout #resistancebandtraining #exercises #strength #strengthening #muscles #tension #movement #rangeofmotion #fitness #fitnessmotivation #workout #eccentric #concentric #home #effective #gains #goals #legs #glutes #hamstrings #quads #adductors #abductors nike #nikeairpresto #allblack #ejlsportsdevelopment #personaltraining #massage

#POOLSIDE #TRAINER #NOGYMNECESSARY #DUMBELLS #BANDS #CURLS #ABDUCTORS #ADDUCTORS #CORE #RESULTS #TANNING WHILE #TRAINING !!!! NEVER PESSIMISTIC PROBLEMS...ONLY SEXXXXXXXXY SOLUTIONS !!!! #TRAINWITHME #BODYBYROCCO #LIFECOACH #PEOPLESTRAINER #LETSTRAIN 203-727-0555 & OF COURSE #LOVEISLOVE โ™‰๏ธยฎโญ•๏ธยฉยฉโญ•๏ธโ™‰๏ธโค๏ธ

Adductors inflammation is one of the worst injuries ever , it comes for volleyball player specifically the defender (Libro) , after decrease the pain by cold therapy and medication you have to take the first step to get all recovery and fitness readily , and this one of the rehab program that your plan have included it .

#Physiotherapy #rehabilitation #adductors #abductors #groin
#proprioception#fitness #volleyball #libya #football #workout #tunis #egypt #quadri #sportsinjuries #injury #legpress #jump #preventioninjuries #avoid #mentaltraining #braintraining #spinal #Colombi

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