#abductors

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konzentrieren, ordentlich squeeezen 💁🏼und immer wieder die verflixten Scheiben festhalten🙄
thankyou @luisasophie_ ❤️#abductors #gluteus #Iamgood

Honestly, when I saw this machine at the gym I first thought "ew what is this hip abductor machine" I always worked out my abductors on the cables or on the seated machine (bad girls), but honestly I learned to love this one it's become a favorite of mine. This machine isn't a staple item in all gyms, so when I see one I hop on this bad baby 👍🏼 #glutes #abductors #gym #fitness

Today I bring a simple superset, but very effective! Usually I'm not a huge fan of gym machines, I'd rather use free weights and my own body to do the work, mostly cause I feel more in control of my form and I can focus better on the strength I'm putting on the muscle I'm working on... blablabla 😂😅
Anyway, my point is that some machines are actually awesome! And I think this is one of them 😁 I use it on the opposite direction so I can squat at the same time and get a deeper movement. Soooo
💥12reps abduction machine + 10reps back kicks
Rest 15-30secs
Repeat 3 times and ready for the next exercise 😜
Have a nice Saturday people!!!☀️☀️☀️
#fitness
#fitnessaddict
#gym
#fitnesslife
#abductors

Ahh my favorite training day, glutes & hams🙌🏼
Today we grow zee glutes🍑🌱
Working on some abductors today with my swole princess @mighty.mash
#movingstacks #abductors #sidebooty #glutes #gluteseverywhere

All night #supersets #Legcurls&;Legextentions #Abductors&;Adductors #Frontsquats&;StiffLegDeadlifts

I am 112 lbs and today I learned I can max out the abductor machine (200 lbs) and squat 165 comfortably. #wvfitness24 #squats #abductors

Happy Friday😀waiting for the client and a little playing on reformer ⭐️adductor & abductor⭐️my left leg is weaker😉
Have a great day and good start in the weekend😀
#pilates #pilatesonreformer #pilatestime #pilatesfit #pilatesfun #pilatestrainer #legworkout #adductors #abductors #pilatesover50 #pilates_wiernsheim

#undiacontatiana #entrenocontatiana Hoy pasando lista de nuestro entrenamiento 🏋 en equipo (vídeo completo en mi Canal de #Youtube subscríbete ) Yessenia no entreno porque se puso hablar 🤔👩🏻😁👀
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4X12 -📝✅
#stepups
#sumosquat
#squats
#deathlifts
#Bridge
#abductors 💃🏽💃🏽💃🏽 #workout #bodygoals #drake #body #transformers #glutes #booty #dance #music #friendsgoals #video #instamood #training #rd #mulata #mulatawellness #goodvibes

MOST RECENT

Upon request these next couple of videos are focusing on knee strengthening exercises. You have to focus on the muscles surrounding the knee and the ones interacting with it. Those are the adductor, abductor, quadriceps, hamstrings, and gluteus. This one in focusing on the abductor and gluteus muscles. Resistance bands don't cost a lot and they last a long time. Good investment. Music by #aperfectcircle #apc #calwellness #justdothework #kneestrengthening #abductors #glutes #gluteus #resistancebands #fitness #exercise #workout

⚠️SINGLE LEG CROSS BODY CRUNCH VARIATION...⚠️
GOOD ASS #CORE TWISTING EXERCISE THAT'LL GIVE YOUR OBLIQUES A RUN FOR THEIR MONEY😲😲😲
#OBLIQUES #PSOAS
#HIPFLEXORS #HIPROTATORS
#ABDUCTORS #NOEXCUSE #HEALTH #FITNESS #NUTRITION #WAISTLINE #INCHES #ENCOURAGE #ENDURANCE #ENERGY

7am #personaltraining session with Elise.
Not gonna lie, I texted her to cancel this morning since my knees were messed up from sprinting at softball last night. When she said that I'd still be charged, I promptly got out of bed and made my way in. And thank god I did. I explained my pains and she was able to work with me on some stretching techniques and strengthening methods so that I can prevent injury in the future (with consistent application!!) #glutes #activation #abductors #adductors #legextensions oh my

Happy Friday😀waiting for the client and a little playing on reformer ⭐️adductor & abductor⭐️my left leg is weaker😉
Have a great day and good start in the weekend😀
#pilates #pilatesonreformer #pilatestime #pilatesfit #pilatesfun #pilatestrainer #legworkout #adductors #abductors #pilatesover50 #pilates_wiernsheim

Başkasına değil; önce kendinize katlanabilmeyi öğrenin!
Enerjnizin bol olacağı yeni yepyeni bir güne merhabalar .🙋💐
1'er kg dumbell kullanarak çekirdek bölgeme biraz daha yük bindirmek istedim. İlk yaptığım hareket # external obliques ( yan bel) #rectusabdominus (karın dik kası) çalışırken alt bölgede #quardricepsfemoris #tensorfasciaelatae #sartorius #pectinaus #adductors #abductors #üst bacak , iç ve yan kaslar devrede.

All night #supersets #Legcurls&;Legextentions #Abductors&;Adductors #Frontsquats&;StiffLegDeadlifts

Physio exercises are starting to get me down. They're still working and everything, I'm just boooored. But it will be worth it when I'm allowed to squat and deadlift like a normal person....one day.... 😭😭😭 #hiprehab #gluteactivation #physiotherapy #externalrotation #adductors #abductors #resistancebands #strengthtraining #roadtopowerlifting #accessorywork #fitnessjourney #fitstagram #instafit #xxfitness #teamavia #girlswithmuscle #slowlybutsurely

Abductor activation while squatting
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I've always been into using a valgus force (resistance band here) while squatting to cue abductor activation. The can be really important for both your knees and back. Core and abductor activation will promote a neutral spine and healthy patellar tracking.
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For people like me who have experienced patellar maltracking, using a band like this can alleviate pain while squatting and allow you to perform the exercise without further damaging cartilage. Pushing against the band and "screwing your feet into the floor" will cause femoral external rotation (from activated glutes) and allow the patella to track more optimally.

Hams ✔️
Glutes ✔️
Abductors ✔️
Adductors ✔️
Psoas ✔️
Strong hips, legs, and psoas helps to support a weak or overworked lower back. 🤗💪
Let's get physical and show your workout who's boss! 🙌👏
#lagreefitness #pilatesplus #ppdtla #lunge #squat #innerthighworkout #abs #glutes #hamstrings #psoas #adductors #abductors #fitness #downtownla #dtlapilates #form #technique #betterposture #selfcare #wellbeing #therapy #cardio #sweat #train #burncalories #selflove #improvements #progress

Slippery goose this morning. 6AM workout w/ Alipasha & gang at @stevenashfitnessclubs today. Lots of weights, controlled movements and work with the gliding discs. Love how he always keeps it fresh & new. 2 day countdown to VACATION! Woop woop.

Day 4, #stripdownasanas , favorite #hipopener. My #abductors are tight and my #adductors are weak. This often creates havoc in my #sijoint and my #knees. #revolvedtriangle and #revolvedhalfmoon really open my hips! 🔻♦️🔺Again, thanks to our hosts @namaste_af @sultryabyss @dwinnerxfit and @rhyannawatson . 🔄🔄🔄On another note, after checking through the #yogachallenge this am, I see more women having to respond to comments and or come-ons. I find it interesting how our male counterparts can post #topless photos on a daily, yet when we do, as one follower basically said to @dwinnerxfit, "we are asking for it!"....seriously? Makes me even happier that I joined this challenge. #stretching #stayfit #stretch #stretchingitout #yoga #movementspecialist I need to see a body and how is moves. Naked and stripped down isn't always sexual. When I am working I am watching how the machine in front of me is working. When I am teaching I always dress "professionally", according to where I am teaching.
🔴🔷🔹#yogisofig "what others say about us is none of our business" 🚴#yogaeverydamnday #yogaeverydamndaily #getripped #fitathome #getstrong #getfit #fitmom #fitness #fitfam #fitover50 #bodyweighttraining #stretchandstrengthen #yogaposes

Oggi dedichiamoci alle gambe!! 😏Work in progress.. Don't stop when you're tired, stop when you're done 💪🏻🤙🏻Your motivation is here 🏃🏻💪🏻👊🏻🏋🏻‍♀️🏅
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#transformation #diet #fitness #fit #fitnessmotivation #motivation #sweat #gym #strong #nevergiveup #healthy #me #like4like #likeforlike #instagram #bestoftheday #instalike #workout #instavideo #instagood #picoftheday #muscle #photooftheday #bologna #castelmaggiore #day #holiday #nofilter #legday #abductors

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