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Smile and Workout Ladies🔥❤️!
Hello Hello Sexy Abs 😏
Follow us (@gainroutine ) for the best daily Workout tips💪
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#absworkout #abdominals #absaremadeinthekitchen #fitness #fit #yoga #girl

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Tag your gym buddy #gymknowledge

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Day 12/365: Improve Core Stability - Half-Kneeling High to Low Cable Chop performed by JUCO Pitcher - Sam Spadafore (@sspadafore44)
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The #1️⃣ role of the core is to protect and stabilize the spine while the extremities are moving. Having said that, I feel some of the best exercises to improve core strength & stability are exercises where you have to remain extremely rigid in your midsection and prevent any movement from taking place (Anti-Movement Patterns). One of those exercises is the high to low anti-rotation cable chop where you're resisting forces that are trying to rotate your body. Other examples: Pallof Press/Hold, Half-Kneeling Cable Lift, etc.
-
📝Programming Advice:
I like to program different anti-rotation patterns one to two times per week for 3-4 sets x 8-10 reps per side
-
🕵🏻Coaching Cues:
1. Set-up close to the cable stack or rack (if using a band) with your outside knee on the ground and inside knee up.
2. From this position chop down with the rope and take a big exhale at the bottom to bring your ribs down and increase core engagement.
-
🙏👍I hope this post was able to help you guys! If you have any questions drop them in the comments! -Alex

SQUATTING OR WALKING, WHICH IS MORE IMPORTANT? A tutorial on how to improve your squat in a way that respects walking will be made if we get atleast 1k ❤likes on this post.

Alright, so I saw a myodetard post the other day regarding this exact topic. Apparently we are now going to start looking at squatting as a priority in training, because we were babies once? Yeah, I don't think so. Let's get this straight, before these facetious little weasels try and take away logic from the masses.

To train an adult human into a squat as a priority when our bones, joints and muscles are not fully formed is highly questionable. A human does not mechanically prioritize itself in its infancy anyway. THIS IS WHY A BABIES BRAIN TAKES UP 60 PERCENT OF ITS METABOLISM. One might think language and social competence might take priority, but to a functional training person in our current world, it was oriented to a squat. Ofcourse brain development goes to connecting with the body, but the real connections with the body come when you acheive puberty. How is this not common sense? Come on guys, this isn't that hard. How do you get duped into this? You ever ask urself this? From day 1 I asked why an overhead squat assessment was relevant. I never got a clear answer. So doubt in the system followed for me.

I really wish that at some point these myodetards would showcase some worthwhile results. Don't you? Wouldn't you like to know that your mechanic knows what he's doing before he works on your car? How do we know that trainers, therapists or structural integration people know what they are doing if they are not showcasing changes on their social media where everyone can see it? Before they educate, maybe they should show you they are worth listening to. That's all I'm saying. If that's offensive to you, you have problems.
Btw, Gait is king. If you can't see that. Stop looking at humans move from point a to point b.

🔊SOUND ON: You know the suck in skinny jeans dance...👖

The "suck in" action is also known as stomach vacuuming! Chest out and suck your naval into your backbone. This is a common practice for strengthening your abdominal muscles for more explosive lifts and overall core development!

#abdominals #abs #abexercise #stomach #vacuuming #flatstomach #weightlass #fatloss #hiit #sassywoman #sassguide #cardio #homeworkout #atl #atlutd #atlantafitness #atlfitfam

MOST RECENT

When doing something, do it with your whole heart 💫

Behind the scene of shooting #BLOUWYN the movie, as the next project is on its way & need to be ready 🙌

#behindthescenes #picoftheday #movie #fitguy #fitnesshisedition #abdominals #abs #flex #6pack #shredded #ripped #usnsa #TeamFAST #coach #model #actor #fitness #lifestyle #shoot #movies #film #gym #lean #muscle #gains #puma #fit

#Repost @functionalpatterns
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When I lived in San Diego, I met a few people like this. It's part of what made me change my mind about weightlifting in my early 20s. We can ignore our elders in these circumstances, or we learn from them. I don't just gather inspiration about things in life from people who do things right, I look at those who suffer from poor decision making and adjust. The more we learn from not just our own mistakes, but moreso from the mistakes others make, the faster we progess as a society.
It all starts with analysing things and adjusting. This is why I have a no tolerance for things that don't respect our evolutionary traits with regard to training. If you chase 2 rabbits, you get neither of them. I'm trying to run like usain, throw like chapman, slip like mayweather, swim like phelps, change directions like barry. If I can't do that, it's because I'm still using systems that don't adapt. I wasn't given the genetics to do these things with my body, so I have to institute the proper stimuli to do this into my 40s and 50s. I'm getting older and the margin for error for me accomplishing these things is miniscule. A tolerance for bullshit closes the door on me for good.

So if you hate the fact that I slag on crossfit, powerlifting, olympic lifting, yoga, pilates, etc., it's becausemy metrics for accomplishment are much higher than the average person and therapist. In order to do the impossible, you have to stop listening to people and start governing in accordance to sound logic and reasoning. With a body as subpar as mine, I need to make every decision a precise mathematical calculation. In everything I do. I want to extend these goals with others, which is why I am adamant about spreading the word on my unacceptable towards systems that don't have my goals in mind.

#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #scoliosis #anatomytrains #core #corestrength #coretraining #yoga #stretch

Rollout! #abs #abdominals #obliques #crunches controlled 🤷‍♂️slight arch in the back when crunching back in to engage abs properly. Don't just go for speed! Concentrate on keeping your core tight through the entire range of motion. 👍

“Man sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” - DL // (health post 2/3)

@Regrann from @functionalpatterns - SQUAT TECHNIQUE FOR BETTER RUNNING

If you guys want a corrective technique as a followup to this technique, drop me 1k ❤likes and 50 comments on this post within 2 hours. This technique will be yet another knowledge bomb not seen anywhere else in the fitness industry. In fact, most will look at it and scratch their heads, but I will simplify it so u all can understand it.

Keep it functional

#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #scoliosis #yoga #stretch #yogi #runfaster #run #painfree

#Repost @functionalpatterns (@get_repost)
・・・
SQUAT TECHNIQUE FOR BETTER RUNNING

If you guys want a corrective technique as a followup to this technique, drop me 1k ❤likes and 50 comments on this post within 2 hours. This technique will be yet another knowledge bomb not seen anywhere else in the fitness industry. In fact, most will look at it and scratch their heads, but I will simplify it so u all can understand it.

Keep it functional

#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #scoliosis #yoga #stretch #yogi #runfaster #run #painfree

@Regrann from @functionalpatterns - SQUAT TECHNIQUE FOR BETTER RUNNING

If you guys want a corrective technique as a followup to this technique, drop me 1k ❤likes and 50 comments on this post within 2 hours. This technique will be yet another knowledge bomb not seen anywhere else in the fitness industry. In fact, most will look at it and scratch their heads, but I will simplify it so u all can understand it.

Keep it functional

#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #scoliosis #yoga #stretch #yogi #runfaster #run #painfree - #regrann - #regrann

#Repost @functionalpatterns (@get_repost)
・・・
SQUAT TECHNIQUE FOR BETTER RUNNING

If you guys want a corrective technique as a followup to this technique, drop me 1k ❤likes and 50 comments on this post within 2 hours. This technique will be yet another knowledge bomb not seen anywhere else in the fitness industry. In fact, most will look at it and scratch their heads, but I will simplify it so u all can understand it.

Keep it functional

#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #scoliosis #yoga #stretch #yogi #runfaster #run #painfree

@Regrann from @functionalpatterns - SQUAT TECHNIQUE FOR BETTER RUNNING

If you guys want a corrective technique as a followup to this technique, drop me 1k ❤likes and 50 comments on this post within 2 hours. This technique will be yet another knowledge bomb not seen anywhere else in the fitness industry. In fact, most will look at it and scratch their heads, but I will simplify it so u all can understand it.

Keep it functional

#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #scoliosis #yoga #stretch #yogi #runfaster #run #painfree - #regrann

-
Day 12/365: Improve Core Stability - Half-Kneeling High to Low Cable Chop performed by JUCO Pitcher - Sam Spadafore (@sspadafore44)
-
The #1️⃣ role of the core is to protect and stabilize the spine while the extremities are moving. Having said that, I feel some of the best exercises to improve core strength & stability are exercises where you have to remain extremely rigid in your midsection and prevent any movement from taking place (Anti-Movement Patterns). One of those exercises is the high to low anti-rotation cable chop where you're resisting forces that are trying to rotate your body. Other examples: Pallof Press/Hold, Half-Kneeling Cable Lift, etc.
-
📝Programming Advice:
I like to program different anti-rotation patterns one to two times per week for 3-4 sets x 8-10 reps per side
-
🕵🏻Coaching Cues:
1. Set-up close to the cable stack or rack (if using a band) with your outside knee on the ground and inside knee up.
2. From this position chop down with the rope and take a big exhale at the bottom to bring your ribs down and increase core engagement.
-
🙏👍I hope this post was able to help you guys! If you have any questions drop them in the comments! -Alex

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