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Want to burn away dangerous belly fat❓ 🏥
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✔️ Want your clothes to fit better❓ 👗
✔️ Want to feel sexier & more confident❓ 👙
✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗
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🆓 Free flat tummy guide 💯
➡️ Tap link in bio: @fatburnnation
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Burning belly fat is not magic 🔮
Discover 5 simple tips for a flatter belly❗
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Follow @fatburnnation
Follow @fatburnnation
Follow @fatburnnation

💥NEW MOVEMENT UNLOCKED💥 ➖ First time clearing a PIKE HS PRESS from the floor! All routes now to that ol' chest nut... the stalder press!!! Come on 💪

If your thinking " he's being doing gymnastic strength training his whole life", think again, with less than 5 years of doing this type of work, you may surprise yourself with what you can achieve with the right process!

Bemorehumancoaching@gmail.com

#Repost @functionalpatterns (@get_repost)
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Thank you all gor getting us those 2k likes and over 150 friend tags yesterday. As promised, here is a tutorial to help you with your shoulder mobility.
In this video, we put our focus on breaking fascia adhesions on the lats. Why the lats? They tend to hold the shoulder in a hyperextended and internally rotated state. This fixation at the shoulder joint will prevent them from performing extension at the shoulder from a flexed position. Attacking the distortions on this point will help reset the position of these tissues.

If you guys want a part two with an intense corrective exercise to balance the shoulder in an active context, drop me 2,000 likes and 150 friend tags below.
Btw, this technique here was from 2011 from our youtube archive. Had to bring it back because it's definitely not getting seen as much these days, lol.

#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #gains #anatomytrains #yogi #yoga

1. S L A Y those abdominals with this cable exercise ➡️ Stack as much weight as you can, without hindering proper form👊 4 sets x 25 each side!


2. My vid skill are clearly not up to par, so I’m offering free training sessions in exchange for bomb photography skills haha 📷.


@alexandrab_fitness #dmyourgirl #abs #abdominals #slay #thursday #thirsty @gymshark @gymsharkwomen @gymshark.shouts #gymshark #gymsharkwomen #workoutoftheday #bikiniseasiniscoming #dmmetotrain #holla #gains #fitspo #fitspiration #fitstagram #chickswholift #babyabs #summerabsaremadeinthewinter #alwaysbeaworkinprogress #workingonme #selflove #bekindtoyourbody #myhappyplace #metime #resultsfitness #obsessedwiththissong #thejam #investinyourself #ifihavetimesodoyou

HOW TO MELT BELLY FAT by @jmaxfitness
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It turns out that there's a morning "6-pack ritual" discovered by Danish scientists (and used by celebrities) to melt belly fat and sculpt 6-pack abs.
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The research shows that you can directly target (spot reduce) belly fat, and there's a simple formula to doing it. Until this study was released, it was believed that spot reduction was a myth, but now we know this is false. Here's what to do to melt belly fat:
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In the morning while fasted (before eating breakfast), train your abdominal and core muscles directly in a circuit fashion. Make sure the ab exercises are stimulating your abdominals. You should feel your abs burning and movements should be pain free.
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After 5-6 minutes of this, follow the direct ab training with HIIT cardio. Research shows that stimulation of the muscle group followed by HIIT cardio will preferentially melt the fat of the target area.
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If you do all of this fasted, you'll lose more fat (this was Hugh Jackman's secret for getting shredded for his role in Wolverine).
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Lastly, you're not going to lose any fat unless you're in a Caloric deficit. Eat enough food so you're losing 1-2lbs per week (minimum). If you're not in a Caloric deficit, you're not going to get those Dothraki abs.
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What's your favorite abs exercise? Let me know below.

#tmfbodyblast2018 Abs, Abs and more Abs⚡️🔥⚡️
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Go and subscribe to my 🎥 YouTube.com/traceymallett Channel to see the whole workout. Quick your #abs are waiting 🤣

In order to live your dreams, you must first face your fears 🦋✨ #angelcompetitionbikinis #macshoworchid #championnutritionnz #abdominals #bikinicompetitor #npc #ifbb

I love knowing that people think I'm down and out. During this time that I had to reflect, I was able to realize who my real friends are and who's just full of it. Well as you can see CORNBALLS I'm still here and still in the lab doing what I do. I ain't giving the crown up that easy👊💪😉#getbig #diesel #silverbackcrew #getmoney #tooeasy#igmuscle #instamuscle #igmuscles #ripped #aethetics #igfitness #believe #believeinyourself #almostthere #fitness #fit #future #futurepro #comeandgetit #futurebodybuilder #beachbody #puertorican #puertorico #trainatwork #backatit #abs #abdominals #chest #stillhere #training

9 out of 10 guys move and/or talk too fast. When you do things fast all the time, she will view you as low status because you give off the vibe that you don't think you're good enough. It shows her that you think she'll leave or become uninterested in the things that you say unless you say them fast.

In the jungle, the beta gorillas are always fidgeting and fucking around. The alpha gorilla is grounded and moving at his own pace. Be grounded. Move at your own pace.
GBG.⚘

Almost 3 weeks back in the gym, intermittent fasting and modified keto diet (I go a little over 50 grams of carbs a day depending on my activities for the day) and my blood chem results are out...my blood sugar, cholesterol, Triglycerides etc. are all normal and got my abdominals visible again... Lost some of the fat I gained during holiday season... Even following a high fat diet, I still choose the fats I eat.. mostly good fats although I eat "bad fats" in moderation, eat more vegetables and fish (Omega-3s are important)... Guess eating real foods and a relatively low carb high fat diet works for me... #keto #healthyeating #wolfpack #sixpack #abdominals #abs #ketosis #intermittentfasting

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