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#abdominal

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為了昨天的硬舉比賽調整了訓練體重掉了2kg剩下71kg直接變乾扁肌😭還好有進全國前10名下週台中決賽拚了✊🏻#獎金六萬#training #sport #fit #fitspo #focus #Movement #muscle #man #body #bodybuilding #boy #energy #exercise #everyday #good #Investment #power #muscleman #abs #Abdominal #健身 #肌肉 #肌肉男 #重訓 #訓練 #胸肌 #腹肌 #堅持

Hoje foi dia de rever meu médico @rodrigoschroder aqui no Rio de Janeiro.
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Tudo realinhado para melhores resultados. Avante!
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Cuide do seu corpo. Somente você vive nele.
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#nutrition #bodyweight #bicepsday #gym #squats #bodytransformation #legday #disciplina #objetivo #bodybuildingmotivation #arms #chest #abdomen #abdominal #nadietadojunior #teamdrrodrigo

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#Repost @barballet (@get_repost)
#barbaravallesclass #adults#ballet #balletteacher this week classes. Any questions contact me. Don't forget to bring a yoga mat. In the middle of the class we are doing #abdominal #abs #combo 😉 a hour and half of sweat 💦 and #dance #dancemoms for #her and for #him See you all at #barre

Yup... Every... Day...
I am not condoning the total annihilation of your abdominals every day, mind you. My approach involves a strategy like this... Lower abs, then Upper Abs. I have found that since the lower abs are often slower to develop (at least for me, that is), I hit lower on Monday, upper on Tuesday, lower on Wednesday, etc. So, during the course of a week I work the lower abs three times and the upper abs twice (as long as I am doing body weight training). Obliques get worked on the same days as lower abs. Whenever I decide to overload the abs using something like a crunch machine, I totally skip abs the following day to allow them to properly recover.
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🌟🌟🌟Ab training tips: When working the abs, go with minimal rest between sets and movements. Abdominal muscles recover quicker than most other muscle groups, so hammer them with constant movement! During each rep make sure to fully exhale instead of holding your breath. Your abs can fully contract only when your lungs are empty. If you are holding your breath, you are losing potential gains for your efforts. Work smarter, not harder!✌

🔴 Полезные советы от координатора тренажёрного зала Nord Gym Михаила Соловьева @solovevmishka ❗️ Для тех, кому надоели простые скручивания на пресс.👇🏻
Сгибая ноги в коленях, выполняйте скручивания корпуса. На выдохе стараемся прижать поясницу.
Весь смысл в том, чтобы выключить из работы подвздошно-поясничную и прямую мышцу бедра. Концентрическое сокращение получает только прямая мышца живота. Непривычное и тяжелое упражнение 😉
Для спины абсолютно безопасно❗️
За моделирование упражнения спасибо @alena_semenchik ⚠️#тренируйсяправильно ⚠️
#fitness #russia #murmansk #abdominal #abs #sixpack #фитнес #зож #пп #спорт #пресс #мурманск #норджим #nordgymteam #nordgym

Pessoal, neste mês Junino, a Marinho Fitness Club, está preparando uma aula exclusiva para celebrar esse mês de Festas Juninas!
Anote na sua agenda: É amanhã!
Dia 28/06 às 19hs, teremos uma Aula Junina! Não Perca!

#MarinhoFitnessClub

Só abdominal pra acabar com a culpa de ter comido muito no final de semana 😓. #nopainnogain #abdominal #workout #everyday #keepgoing

Upright abs are a necessity. Let's get it! #abdominal #coreworkout #sixpack

📌Cinta modeladora funciona? E o gel redutor de medidas? Como afinar a cintura? Confira o vídeo completo no YouTube, link do canal no perfil do insta 👉@canaldopersonal🔪💀#canaldopersonal #cintura #cinturafina #abdomen #abdominal #abdomentrincado #abdomenplano #barriganegativa #barrigachapada #professordeeducacaofisica #educacaofisica #personal #personaltrainer #aboaorientaçãofazadiferença

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