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#abday

MOST RECENT

Friday, AB day!!!
Non stop, no rest in between circuit.
20 counts each, 4 sets.
My form can better but I’m still recovering from a neck sprain(not workout related), also using less weights than usual until it’s completely healed.
Props: 7.5kg disc plate & AB roller.
If your abs don’t burn & text you after just one set, go see your doctor.
@gofitnessng #Abday #FitnessJourney #BodyGoal #ResultOriented #JourneyToSelf #RazorBody #UzorRazor #PanelBeating #Stamina #GymLife #ButDidYouDie

Give this workout a try. Let us know how you get on...
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❗️REMEMBER❗️
Dancing is compulsory when doing a @racheljoyfit workout 💃🏼🕺🏼😂😂
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Need help keeping your core engaged during this killer ab workout?? Grab your bestie and just keep laughing🤣🤷🏼‍♀️works every time😏@brittany_diamond -
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TAG A FRIEND and try this circuit!
🔸15 V-ups (keep your lower back pressed down to the ground)
🔸10 Sphinx planks with bilateral knee to outside tricep taps (shift your weight forward during those taps to bring your shoulders just over your wrists)
🔸10 walk out push-ups (get your feet up on a step a little higher than your hands for a little extra challenge since gravity now puts more of the weight through your upper body making it harder to walk on those hands!)
🔸15 reverse crunches with a push from your partner at the top (try to come down slowly, don’t let your partner push you down!)-
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~Repeat 4 times and take no more than 90 seconds of rest between each set
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#abs #abday #abworkout #abdayworkout #core #coreworkout #swolemates #gymbuddies #besties #givethisatry #dancingiscompulsory #doesntcountifyoudontdance #bpi #bpisports #bpisportsuk #teambpi #teambpiuk #supplements #onlythebest #trustyoursupplements #bpisportsmalta

Negative energy is cancer, teach yourself to live🤙 #AbDay

M|U|V|A F|U|X|K|N B|L|E|S|S|I|N’🐆

Ugh damn Texas weather...make up your mind...headed to the gym...#abday #anytimefitness #gymtime #motivation #maybeillhaveasixpack

Had a meeting at church this evening, so I had to push my workout back a couple hours. Got in 35 minutes on the elliptical, 20 minutes of weight training and 25 minutes on the treadmill. Tonight’s workout powered by the movie score for “Black Panther” (definitely one of my favorite movie score/soundtracks now 👍🏾, looking forward to seeing the movie again this weekend... maybe twice ✊🏾🙅🏾‍♂️) #lafitness #gymtime #cardioislife #workouttime #exercise #blackmenworkout #blackfitness #abday #blackpanther #killmonger #burnitall #heyauntie #ludwiggoransson #filmscore #soundtrack #day1280 #noexcuses #fatnotlazy #stillgrinding #onedayatatime #noturningback #embracingthejourney #consistencyiskey #weightlossjourney #fitnessjourney #journeyon #tryingtolivelongandprosper

Try this ab routine & I promise your abs will be on fiaaaaaaa 🔥🔥🔥 #abday #fullyfiercefitness #igfitness #motivated #fitgirl

This is probably one of my least favorite workouts during this whole challenge, mostly because it fucking hurts the entire time! But instead of skipping it I instead push on and cuss ALOT 🤬 because I know that if you skip the hard stuff you'll never reach those goals you have set!
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#nevergiveup #chasethosedreams #doitforyou
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#absonfire #freespirit #gypsysouls #thepainwillfade #naturalbeauty #abday #bodyconfidence #selflove #loveonesself #pushingon #homefitness #sweatpants #gympants #socomfy #sweaton #thisshithurts #equestrian #horsemom #horselover

Paparazzi in the changing room 🕵📸😳😂 Nah prep for the future with my solo project!
Plus can someone tell me what colour my hair is? Cuz since aussie its never been the same again 😂 (TLF pun there) Can I get a LMAO in the comments or wut!?
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#NzMuscle #Fitness #GymLife #Gainz #NzFitness #Abs #Genetics #Chestday #Holiday #InstaModel #Insta #Tattoos #Muscle #Progress #GuysWhoLift #FitFam #AbDay #Cardio #CoreWorkout #Friends #Piercings #NewCity

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