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Just to balance out the travel, food, and booze pics from the last month... No we did not workout while we were gone. Not once. In 23 days. Didn't even think about it. Don't regret it.
But now it's time to get back to it with some #squats 💪🏼on my favorite machine @armbrustprogym #itstime #americanbodybuilding #abbperformance #teamabb @americanbodybuilding

ABB Athlete Tobias Young has three tips for improve your physique: “Consistency, consistency, and more consistency.” Tobias explains further: “You have to embrace making health and fitness a part of your lifestyle. It’s the only way to truly develop your physique to its fullest potential. Nobody is going to do it for you.” #optimumnutrition #americanbodybuilding #abbperformance #physique #concistency

Another fun day in the gym. #abbperformance

N.O. EXPLODE BLUE RASPBERRY 😍😍😍 love the taste and pump I get with it!!💪🏽💪🏽#abbperformance#pumped#fitness#cardioworkoutfortheday#2016goals💯💯

Loving the efficiency of @fitlion! Next day delivery ensures that I would be able to bring these with me to Thailand next week! 😍😍 #fitlion #questbar #lennyandlarrys #abbperformance #purepro

To ALL you ABB Performance fans, look what I found at the bottle of my gym bag....ABB Carbo Force! Possibly thee last one in the world since they have been discontinued for the last 5+ months....I should auction this off, $100....Lol. #Glanbia #abbperformance #BuiltGreater #carbs

💥Boulder Shoulders💥for the 👊🏾Aesthetic Soldiers👊🏾 #boulders #shoulders #trainingday #abbperformance #optimumnutrition

MOST RECENT

Just to balance out the travel, food, and booze pics from the last month... No we did not workout while we were gone. Not once. In 23 days. Didn't even think about it. Don't regret it.
But now it's time to get back to it with some #squats 💪🏼on my favorite machine @armbrustprogym #itstime #americanbodybuilding #abbperformance #teamabb @americanbodybuilding

Well, today was a bittersweet day. It was my last day at Glanbia Performance Nutrition. I want to thank everyone that made this 3 1/2 years so amazing! I still love the brands and have a passion for fitness! I can't wait for wait the future holds. Special thanks to my boys @erenn_22 @alanhardisty @mattyfresh17 @pattyhands for making this journey so memorable. I'll share the next chapter with y'all when the time is right. Cheers! @optimumnutrition @bsnsupplements @isopurecompany @amazinggrass #truestrength #optimumnutrition #bsn #isopure #abbperformance #fitness #fitfam

Today, was a great cardio session. I ended up doing 3.11 miles(5km) on the treadmill. Tomorrow I start my new Strongman program made by my good friend @fitclubmark_nutrishop! Meet prep is in full effect! This session was fueled by #abbperformance! @collarxelbow @sportsnutritioncenter @static_monsters #strength #goldenageiron #strongman #fmfm #feedmefightme

In my opinion the back is the true physical giveaway of a mans strength. You know they've been lifting for a long time because it takes a lot of years and a lot of poundage to develop a big strong back. It's rare to see guys with a big back or legs because those two body parts need the most weight and the most time to grow. Back and leg workouts are by far the most strenuous, painful, and heavy so I pride myself on that shit.
#howmuchyabench #ironaddict #ironrebel #armdayeod #castabigshadow #bouldershoulders #swolebriety #vtaper #utahfitfam #workout #shoulderday #humpday #pumpingiron #24hourfitness #vasa #ABBperformance #athlete #allamericanroughneck #ARR #feroceacademy #bodybuilding #weightlifting #utahstrong #tattedmuscle #chestday #vasafitness #pumpisthecure

No sound because I was saying some non Instagram friendly words 😬 this is what lifting on pure emotional rage looks like. Not a good idea but sometimes necessary.
Some days i still get so fuckin pissed off about stuff In the past and people abandoning me after 5 years together in times I needed her most and I should just get the fuck over it but it somehow works it's way in my life in weird ways like everyday normal stuff like places around town, dreams, people, restaurants , people asking me about what happened, and I can't avoid that stuff. People close to me know exactly what I'm talking about. so this is my outlet take it out on the iron. Because the iron will always be there it's reliable, it's available 24/7 ready to beat me down and build me up bigger and better mentally and there's always enough weight to torcher myself with... for now... 5 wheels on the bar btw
#howmuchyabench #ironaddict #ironrebel #armdayeod #castabigshadow #bouldershoulders #swolebriety #vtaper #utahfitfam #workout #shoulderday #humpday #pumpingiron #24hourfitness #vasa #ABBperformance #athlete #allamericanroughneck #ARR #feroceacademy #bodybuilding #weightlifting #utahstrong #tattedmuscle #chestday #vasafitness #pumpisthecure

I spend my time trying to find more ways I can benefit my life and others around me. Looking for Gods blessings
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#gym#bodybuilding#leo#motivation#focus#charity#abbperformance#lifestyle#cleaneating

Real deal shoulder pump ! I got the new bass boost Sony ear buds and they are the SHIT! I'm a sucker for bass I LOVE it 👍🏻👌🏻💪🏻😛🤠 4 sets Dumbbell shoulder press 80lb, 90lb, 100lb, 100lb "Run the rack" sets of 8 starting at 15lbs going as far down the dumbbell rack in 5lb increments until you can't get 8 with no rest in between then you go back down

4 sets Face down rear dumbbell laterals
Supersetted with hammer strength shrugs

4 sets Seated dumbbell side laterals
Supersetted with
Seated dumbbell shrugs

4 sets reverse pec deck
Supersetted with
Single arm cable side laterals
4 sets seated dumbbell front raises
#howmuchyabench #ironaddict #ironrebel #armdayeod #castabigshadow #bouldershoulders #swolebriety #vtaper #utahfitfam #workout #shoulderday #humpday #pumpingiron #24hourfitness #vasa #ABBperformance #athlete #allamericanroughneck #ARR #feroceacademy #bodybuilding #weightlifting #utahstrong #tattedmuscle #MHP #biggerthennatureintended #triceps #musclemotivation #musclethug #caffeineandkilos

Good Morning Friday!! Happy National Milk Chocolate Day! Essentials I can't live without! Yum!! ✔️🔝🍫🎈#BenjiNow #NationalMilkChocolateDay

Actions without purpose is like walking with no destination.
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Some walk a lifetime yet remain stranded in the now wondering why there's no change, while some walk a mile with a plan for the future and remain light years ahead.
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Wether it's here or there, this or that, we all have a journey that starts with a purpose. What is isn't by mistake....It's by choice, a choice we all have.
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This purpose gives life to what exists around us. Find the motive deep inside you and build a journey to remember! 💯
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#teamON #optimumnutrition #mondaymotivation #NATTYNATION

Just enjoying a nice company outting at @topgolfchicago. Had to put the sword away. #topgolf #glanbiaperformancenutrition #optimumnutrition #bsn #abbperformance #isopure @goallday #golf

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