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#aquickworkoutisbetterthannoworkout

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Best thing about being a member at Jetts up at 5am before the kids wake up and sneak a quick workout in. Somedays it is only 20min but it still counts and I don't miss out on my family 😜 #asnbtc2017 #asnfrankston #day2 #quickrun #jettscarrumdowns #fitnessmotivation #aquickworkoutisbetterthannoworkout

Quick run and workout before our mixed couples bowling league πŸ˜€πŸƒπŸ’ͺ#run #5k #aquickworkoutisbetterthannoworkout #letsbowl

What hotel "fitness centers" lack in variety, they make up for in availability. Nobody here to fight me for the weights. #businesstravel #aquickworkoutisbetterthannoworkout

Went to the gym for a quick workout since I didn't go this morning. Is late, but it was actually good because it was empty alright lol. A quick workout is better than no workout so get moving. #aquickworkoutisbetterthannoworkout#quickworkout#lateworkout#gymrat#gymlife#fitnessislife#gettingfit#onedayatatime#weightlossjourney#myjourney#igotthis#lovethejourney#makethedayscount#focus#stayconsistent#staypositive#nopainnogain#isparkle#sweatisfatcrying

Arms pokin 😏 #quickworkout #aquickworkoutisbetterthannoworkout 😏πŸ’ͺ

Trying to find a balance πŸ”‘πŸ’ͺ🏼 #aquickworkoutisbetterthannoworkout #beforeclass 🚴🏼

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Some days I'm more motivated than others, sometimes I just want to read my book all day and not move a muscle πŸ˜† Like today. On these days I try to at least get in a quick lift while #saunaisgettingwarm to activate my muscles and get some blood flowing. More often than not that is when I find my motivation again πŸ˜‰ #eveningworkout #quickfix #beforesauna #outdoortraining #barbell #archipelago #littleredcottage #aquickworkoutisbetterthannoworkout #getmoving

Yes, I know it's almost 1am, and I just finished my workout! 😳 Call me crazy! Lol
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But, I just tried 2 new workouts tonight! I'm so pumped that I made a little video to share with a couple of my challengers (don't worry, I'll save it to send to them in the morning during "normal" hours)!
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One of the workouts I tried tonight was 10 minutes! Just 10! And, it was doable, but challenging! .
I know life can get super hectic. So, if 10 minutes is what you have, make the most of it! It's definitely better than no workout at all! πŸ’ͺ🏻
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The other was helping to hammer and chisel your body! I really enjoyed that as well!! There are SO many awesome options with On-Demand, and I'm having a blast checking them out!!

Best thing about being a member at Jetts up at 5am before the kids wake up and sneak a quick workout in. Somedays it is only 20min but it still counts and I don't miss out on my family 😜 #asnbtc2017 #asnfrankston #day2 #quickrun #jettscarrumdowns #fitnessmotivation #aquickworkoutisbetterthannoworkout

What hotel "fitness centers" lack in variety, they make up for in availability. Nobody here to fight me for the weights. #businesstravel #aquickworkoutisbetterthannoworkout

Out on my #bicycle again today!
Been under the weather for a couple of weeks, so it was just a quick 20 minute ride to get my blood moving!
#cyclist #cycle #workout #cardio #justmove #aquickworkoutisbetterthannoworkout

Quick run and workout before our mixed couples bowling league πŸ˜€πŸƒπŸ’ͺ#run #5k #aquickworkoutisbetterthannoworkout #letsbowl

Went to the gym for a quick workout since I didn't go this morning. Is late, but it was actually good because it was empty alright lol. A quick workout is better than no workout so get moving. #aquickworkoutisbetterthannoworkout#quickworkout#lateworkout#gymrat#gymlife#fitnessislife#gettingfit#onedayatatime#weightlossjourney#myjourney#igotthis#lovethejourney#makethedayscount#focus#stayconsistent#staypositive#nopainnogain#isparkle#sweatisfatcrying

Feeling really off due to tablets from doctor ! Instead of going to the gym I did a workout at home πŸ’•πŸ˜¬πŸ˜‚ so that's something ! Could have done more but I guess #aquickworkoutisbetterthannoworkout #quickworkoutsession #quickworkout #homeworkout #workoutathome #workoutfeelgood #exerciseisamazing #exercise #exercisedaily

Didn't have much time today but a small quick workout is better than no workout right? Got 4 miles in before heading home to make dinner with my fiancΓ© because the rest of our week consists of late work nights πŸ˜• my legs were killing me today but thank god I was wearing my baby blue compression socks under my leggings @procompression #aquickworkoutisbetterthannoworkout #run #runner #runnergirl #fitnurse #nurseswhorun #fitlife #fitnessgoals #runninggoals #gymselfie #procompression #procompressionsocks #girlswholift

While some stuffed their faces at work with Thanksgiving Yummies me and my coworker went running instead... it felt damn good to walk through the classroom where everyone was eating to show how dedicated we were in our choice to run during our break...#Winning #lunchtimerun #aquickworkoutisbetterthannoworkout #healthychoices #fitfam #fitmom #iwillbeatdiabetes #weightloss #weightlossjourney

Trying to find a balance πŸ”‘πŸ’ͺ🏼 #aquickworkoutisbetterthannoworkout #beforeclass 🚴🏼

Second workout after doing arms earlier! Super late workout....I couldn't decide on what to do so I made up my own. A mix of legs, cardio, arms, and abs! Quick, but it got my heart pumping and a good sweat! Should I share what I did that kicked my own butt? #goodnight #aquickworkoutisbetterthannoworkout

Arms pokin 😏 #quickworkout #aquickworkoutisbetterthannoworkout 😏πŸ’ͺ

πŸ‘Š"A quick workout is better than no workout" πŸ‘Š it truely is. Life happens and gets in the way, but you can always find five or ten minutes here or there πŸ•š my quick workout was halfway through studying.

Tomorrow will be a challenging day but gave myself a break with a quick abs sesh. Boom! πŸ‘―

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