Hey girls! How do feel on a scale of 1 to 10? Have you taken the time to stop and relax today? Have you told yourself how amazing you truly are? If you haven’t, you totally should. You deserve it 💛
PWM Founder @giannalucas_ recently chatted to Clinical Psychologist, speaker, author & @happihabits Creator, @drrebeccaray about a whole lot of topics so many of us can relate to.
We looked at anxiety, bullying, relationships, mindfulness, sleep, exercise, social media and tech, introverts and extroverts, plus so much more ✨
Rebecca is super-passionate about encouraging us all to be brave and courageous, no matter what life throws at us 💖
Want to tune in? It's EP.33 of The Promenade With Me Podcast - 'Leap & Reap How To Live A Courageous Life' 🎧
LINK IN OUR BIO xx