#YourOnlyLimitIsYou

MOST RECENT

How many times have you said to yourself that you can't do something? 🤔
"I can't get that promotion"! 👩‍💻
"I can't lose the weight"! 🏋️‍♀️
"I can't get through this breakup"! 😢
Fear is a powerful emotion that can stop us from moving forward. As difficult and as painful as things may seem; we have the power and ability to push through all obstacles and BELIEVE we can do it...whatever "IT" may be. YOU are your only limit!
.
.
.
.
.
#youronlylimitisyou #nomorefear #nofear #letsdothis

Footwork and Agility Work

Practice makes perfect

Do it over and over again until it becomes part of who you are❤

從這一刻開始
我 仿佛和外界隔絕了
我的世界 只有我和我的身體
我必須集中精神 心無旁騖
透過思想來控制及平衡身體每個動作
由決定要離開可以依靠的一面牆
再經過一連串的東歪西倒跌跌撞撞
總算可以徒手在空地上站起來🤸

雖然現在的動作未夠穩定 姿勢亦不好看
但我知道 我只會不斷的進步!!! #headstand #pushyourself #workout #fitnesslife #youronlylimitisyou #balance #balancing

I see so many people on my scroll that are looking for second-third jobs, yet they still don't realize that what I do is meant for busy people, it's made to fit into YOUR schedule 🗓

I work when, where, and how I want 📲 I get to travel and take adventures all the time. I let my work ethic write my pay check verses a salary band with a glass ceiling hovering over it. I get to create my dream life and help others do the same 💕 What are you waiting for? #YourOnlyLimitIsYou #YesYouCan

🎉Se deschid 💥5 locuri la Antrenamente Personale din data de 29 Octombrie ➡ Back to FIT October Challenge 🍁

Incepe transformarea corpului tău! 💪 ✅12 săptămâni de antrenamente 👉 orele 10, 11, 12, 16:30, 19:30
✅Plan de Nutritie 🥦🥑 în funcție de scopul dorit
✅Fii in cea mai buna forma a ta

Inscrie-te acum la programul care a transformat sute de clienti 📩📲 JOIN my Team✅
#teamhunor #joinmyteam #youronlylimitisyou #getinshape #18gymcluj #backtofit

It seems I’ve forgotten how to BMU without chicken-wingin’. But my handstands seem to have gotten better 🤷🏻‍♂️

הבוקר התקיימה ריצת 1800 מטרים לכיתות ז' . יצאתי ללוות את שירה במהלך המסלול ( תוצאה מדהימה של 8 דק') *תוצאה ישירה* של התמדה לאורך זמן באימוני ריצה וסיבולת .
. .
.
#youronlylimitisyou
#runnershoutouts
#push#noexcuse
#pull#abbs
#grind#trx
#coreworkout
#legday
.
.
.
.
.

#studiobteam#fitlife#noexcuse#nevergiveup #hardwork#noshortcuts#fitnessmotivation
#trx#pushup#grind#pullover#lift#jump#abbs#coreworkout#speed#selfconfidence
#תמידבתנועה #סטודיו #כושר #מאמןאישי #ספורטמגילצעיר#מוטיבציה#ילדים

Tu ne prendras pas 3kg parce que tu as fais un écart mais 3kg parce que tu as pris une mauvaise habitude.
.
.
.
Hier soir je suis sortie et je n’ai pas réussi a dire non a quelques verres de vins. Ok j’ai pris ce qu’il y avait de mieux mais ce sont des verres de vins quand même et cumulés ça faisait trop. D’autant plus que je ne suis pas habituée à boire de l’alcool.
Alors ce matin au lieu de regretter la soirée d’hier, de penser à toutes ces calories inutiles ingurgitées, à l’incitation au sucre que cela pouvait engendrer... je me suis plutôt dit que j’essaierais de me faire du bien avec un smoothie bourré d’antioxydants pour le foie par exemple. Et à l’avenir, que cela me servira de leçon pour continuer dans ma lancée du « sans alcool ».
.
Quant au fait de ne pas savoir dire non, il suffit de rester motiver, se lancer des minis objectifs et se faire confiance !
.
Sur ce, bon lundi a tous ✨
.
#bepositive #positivemind #monday #positivemonday #youronlylimitisyou #strongpeople #quotes #jesuishealthy #healthylifestyle #powerdiet #chloelanchois #meditation #yoga #thinkpositive #biendansmonslip #bienetre #cheat #cheatisgood #vegan #cheztmeal #wine #sansalcool #sansalcoollafeteestplusfolle #savoirdirenon #penseepositive #happymonday #staypostive #feelgood #loveyourself #powerdietchallenge

Lifting, not just for boys 💪🏻 .

Stop putting it off, get started today. We have classes for just £5, no joining fee, no contract, no egos, just fitness and fun 😉

👉🏽Mistakes = Lessons learned.
.
But be wary when repeating the same mistakes over and over. Those "mistakes", are called decisions. .
.
.
.
.
.
.
.
.

LA Fitness Friends and Family!! I’m back to my regular schedule this week:
💪🏼Monday: Bodyworks plus Abs: 4:30 pm (Rowlett)
💪🏼Tuesday: Bodyworks plus Abs: 7:00 pm (Sachse)
💪🏼Thursday: Bodyworks plus Abs: 9:45 am (Rowlett)

I have some fun routines planned and I hope to see y’all there!
•The temps are going to drop from the 80’s to the 40’s (according to the weather channel). So be aware!
•Don’t let the change in weather or the rain (or the thought of your warm comfy bed) stop you from getting in the gym and achieving your goals!
•It’s a new week, let’s make the most of it!
If you are not a member, shoot me a message, you can be my guest. I’d love to have you! 💗


#groupfitnessinstructor #instructorschedule #bodyworks #plusabs #believe #achieve #conquer #motivated #beast #makeeachdaycount #makeeveryworkoutcount #womenwholift #goaldigger #youronlylimitisyou

Most Popular Instagram Hashtags