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#youcanthealwhatyoudontreveal

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The JAY-Z tour was fire! He's got so much swag and talent it's unbelievable. #jayz #bestrapperalive #444tour #youcanthealwhatyoudontreveal

on why I cut my hair (again) : I wanted to rid myself of all the stress, depression, negativity and insecurities I've been dealing with in silence. I had to remind myself that I'm the shit and I feel more confident this way. #youcanthealwhatyoudontreveal

"People Look At You And Say You Changed, As If You Worked That Hard To Stay The Same"
#YouCantHealWhatYouDontReveal 💎🙌💎#RocNation

Today a year ago saw a huge change in my life. I had lost one of my closest friends, my mom was hospitalized and my absentee husband decided to yet again assault me.
I have not spoken about these events publicly. All the comments I apparently made or told friends are total lies on the part of the media. This is when and how I chose to share my truth. I am an abuse survivor. I used to be an abuse volunteer. I was in a relationship, a marriage where I entertained abuse at all levels. I accepted a husband that would break me down in front of my baby, my family, his family, his friends and in public. I stayed with someone who would tell me in front of our baby girl that he was my biggest achievement in life and that no one can protect me from him. Someone who would shove me while I held our baby and drag me by my hair while she tried to hold on to my leg. I didn't know my worth. I was a volunteer. I've learnt that the only person that can get you out of such is yourself. Today marks a year of the day I became brave, the day I took steps to real self love. It's hard the truth is no one is one thing. He is not just abusive and I am more than a victim. I am learning to embrace myself and to be kind to myself. I am learning to love myself. It's hard, but I know it will be worth it. I have learnt not to put other people first anymore. In this journey I have lost people I thought were friends, but they opted for an association with fame as opposed to telling the truth. I have found it liberating to truly know who my friends are. They are very few🙈. The truth is that this is our society's issue. We tolerate abuse. We tolerate abuse because it's my son, it's my brother, it's my cousin or it's my whatever. The healing needs to start in your family. It needs to be unacceptable at all levels. It needs to be spoken against while we are still alive, not over our dead bodies. I'm doing this healing thing the best way I can and living the truth that I am good, I am important and I am loved🙏🏽. #myemancipation #myjourneytohealing #youcanthealwhatyoudontreveal #brandnewme #changestartswithyou

Jay Z issued the first flawless apology in male history. #IssaUnicorn. Ego and hypermasculinity are too real. #444 #YouCantHealWhatYouDontReveal

On July 1st I started a journey to become present, to live now. Not regret the past nor worry about the future. Along the way simple things like breathing exercises have been phenomenal. Sounded weird to me at first but breath is life, and just like we take blessings we have for granted, we take breathing for granted as well. I have used guided meditations a lot too. Some have affirmations that really help instill positive thinking into my everyday life. Starting tomorrow, I will share one of the seven affirmations that I listen to each day. For today, think about this quote from Albert Einstein, when you do, take the time to look around, even in the mirror, and see if you can see the miracles of life around and in you. And for anyone curious as to why I’m sharing, I’m just opening dialogue showing there are people we relate to and we all go through things during this time we call life, sometimes you simply just need a relatable voice. #YouCantHealWhatYouDontReveal

My story is..... I was a teen mom with insecurities and uncertainties. My testimony is real and will be revealed.....my truth healed me. #youcanthealwhatyoudontreveal #clarionconscience #unleashyourself #mytestimony #mystory #myfirstborn #memoirofasurvivor

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The JAY-Z tour was fire! He's got so much swag and talent it's unbelievable. #jayz #bestrapperalive #444tour #youcanthealwhatyoudontreveal

Lesson For The Day &
The Rest of My days🌻
We have to Learn to Protect our Mental
Or We can Really Become Mentally ILL.#MentalHealthisreal#NegativeEnergyGeneratesFromTheEnemy🐍#BeAware
#YoucantHealWhatYouDontReveal

This is so incredibly true! You can't heal if you are not willing to acknowledge all the parts of you they need healing. #iknowthistobetrue #journey #findpeace #selfhealing #youcanthealwhatyoudontreveal #jayz #truth

4th affirmation. Throughout my life I have always been an early adopter, alpha consumer and became the Lifestyle/Technology editor for The Source Magazine. This was 1999, pre-internet/blogs/social media, we were the #1 music magazine on newsstands, we were literally, the source for music and fashion. I was at the tip of the “influencer” evolution, my magazine LTD was part of the foundation, but everything started to be about what I was wearing and what others thought, somewhere along the way I started to do it for everyone else’s approval. We broadcast our lives on social media for likes but please remember these likes will never be as good as you loving yourself unconditionally. #YouCantHealWhatYouDontReveal

On July 1st I started a journey to become present, to live now. Not regret the past nor worry about the future. Along the way simple things like breathing exercises have been phenomenal. Sounded weird to me at first but breath is life, and just like we take blessings we have for granted, we take breathing for granted as well. I have used guided meditations a lot too. Some have affirmations that really help instill positive thinking into my everyday life. Starting tomorrow, I will share one of the seven affirmations that I listen to each day. For today, think about this quote from Albert Einstein, when you do, take the time to look around, even in the mirror, and see if you can see the miracles of life around and in you. And for anyone curious as to why I’m sharing, I’m just opening dialogue showing there are people we relate to and we all go through things during this time we call life, sometimes you simply just need a relatable voice. #YouCantHealWhatYouDontReveal

a select few that have seen me completely carefree. I'm usually in the cut playing super reserved and coy. just observing and taking everything in. When I was young I was impulsive and it was easy for me to take a few shots and go against everything that felt natural to me. Now, I struggle with just putting myself out there in friendships or relationships. Time is moving so fast tho. I feel like I have wasted a lot of time and energy on the wrong people and things. I don't want to be held back by fear. My kids and my life have provided a nice, warm safe cocoon but I'm ready to take more chances. We don't have that much time here. I wont be held back by the fear of making a mistake. So MORE CHANCES is the mantra. #toomuchthinkinggoingon #forgiveme #imjusttalkingtomyself #youcanthealwhatyoudontreveal

My story is..... I was a teen mom with insecurities and uncertainties. My testimony is real and will be revealed.....my truth healed me. #youcanthealwhatyoudontreveal #clarionconscience #unleashyourself #mytestimony #mystory #myfirstborn #memoirofasurvivor

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