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#yogameera

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Alhamdulillah, finally done teacher training 50H, certificate by Purinawa
#yogalife #yogateachertraining #purinawa #yogameera #yogamom

Yoga pagi ini bersama Cibubur Yoga Community

Follow my yoga daily @yogameera
#yogameera #yogalife #yogainstructor #yogablogger

Namaste...!
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Dalam Yoga, ada salam yang disebut dengan "Namaste." Secara harfiah dan filosofinya, "Nama" yang berarti membungkuk, dan "te" artinya "engkau."
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Akan tetapi... makna yang sebenarnya adalah...
Silakan cek di postingan terbaruku yaa. Link blog on my bio.
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#Namaste #yogameera #yogablogger #yogawithhijab #yogalife #yogalover #yogagram #igyogafam #healthylifestyleblogger #emakblogger #lifestyleblogger #yogainstructor #yogadaily #yogapost #yogamom #yogahijabers

Yoga Challenge!
Day 7 : Savasana
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@bogoryogafair : Join #BOGORYOGAFAIR2017yogachallege from September 15th - 25th 2017 with the Theme this year "Harmony in Diversity" and win @BogorYogaFair tickets and many more gifts;

The Prizes:
▫10 Festival Full Pass for 10 winners ▫2 Silver Bangles from Ahimsa Jewelry
▫1 Singlet Noosa , 1 Capri and 1 Menswear from Moenka Activewear.
▫3 Curva Blocks from 7evenstretch ▫4 Boxes Drink Products from Total8+
The Grand Prize: ▫2 Yoga Mats from Liforme (final challenge during Bogor Yoga Fair 2017 for the 10 Winners of Full Pass) .
Every day one of our host will post their photo performing one of their favorite Asana. You are free to follow the exact same asana or modify them to your liking. We would like to see your creativity!! To win the Main and Second Prize, you will have to post and tag the hosts & sponsors daily.
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Hosts:
@deckykarunia​​​​
@deeradewi​​
@dewiloho​​​
@martin_elianto ​​
@ronaldjohan ​​
• ​@hendritake
• ​@yoga.karta
• ​@ningrum_ambarsari
• ​@alv_mo
@amandasoedharma
Sponsors:
@bogoryogafair
• ​@liforme
@ahimsa_jewelry
@moenka_activewear@7evenstretch • ​@total8plus

Good luck and we are looking forward to see your posts! All winners will be announced on the 30th September 2017 at @bogoryogafair post and IGStories!
#liforme
#ahimsa_jewelry
#BogorYogaFair2017
#yogaforlife
#igyogaindonesia
#yogamakesfriendship
#yogaeverydamnday
#yogainindonesia
#harmonyindiversity #yogameera #yogachallenge #healthylifestyleblogger

Going to headstand from tripod. Ugh... masih berasa berat banget nih badan.

Senin adalah saat di mana saya kembali memanjakan diri. Salah satu caranya adalah dengan self healing dan yoga.
Hal ini rutin saya lakukan, agar saya bisa melepaskan sisa2 ekspektasi negatif saya dan mengembalikannya pada posisi netral.
Dan sama dengan tubuh saya, yang selalu memerlukan energi untuk tetap beraktivitas, maka meminum susu setiap pagi pun jadi ritual pagi yang nggak boleh dilewatkan.
Karena sehat... adalah sinergi tubuh, hati dan pikiran.
#newindomilkuht1l #susuindomilk #yogameera #yogablogger #instamilk #yogapractice #healthylifestyle #yogalife

MOST RECENT

Seimbang itu bukan cuma berat badan dan tinggi badan, tapi bagaimana kita tetap menjaga Atas, Tengah, dan Bawah dalam kehidupan kita
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📸@langstonehues
#yogalife #yogapose #yogameera #yogagram #yogamom #yogablogger #yogahijaber #healthylifestyleblogger #cibuburyogacenter #cyc #yogainstructor #guruyoga

Saat melakukan Yoga, saya selalu merasakan perasaan baru. Spirit, healing, and of course, always fall in love with the energy. Yoga surround yourself with positive people. Sama pun... seperti saat berkumpul dengan teman-teman dari @cibuburyogacenter ☺️🙏🏻
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#yogameera #yogalife #yogahijabers #yogamom #yogablogger #emakblogger #healthylifestyleblogger #yogapose #starclozetter #clozetteid #warriorpose #virabhadrasana2

Bismillah!
After module 2 YTT 100 with @cibuburyogacenter next ready for module 3 YTT 150 hours. .
Sekolah YTT di @cibuburyogacenter emang ngangenin, materi dan gurunya nggak cuma satu. Semoga dimudahkan dan dilancarkan. Aamiin kan ya teman-teman 😍🤗 yang mengaminkan ta doakan berlimpah berkah.
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#CibuburYogaCenter #yogateachertraining #yogalife #yogalover #yogameera #instayoga #yogaschool #yogacenter #yogacibubur

Drama photo style for my headstand. .
Tau enggak, kalau pose headstand dalam Yoga ini memiliki makna yang dalam? Buat saya sendiri, headstand berarti tetap membumi, berpasrah dan menyerahkan segala yang telah diusahakan kepada sang pemilik jagat raya. Serta melepaskan segala yang menumpuk di kepala.
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Headstand untuk kesehatan juga bermanfaat melancarkan peredaran darah ke kepala, menjaga keseimbangan, dan kekuatan tulang belakang (mulai dari leher).
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Selamat pagi!
Jangan lupa tersenyum, bahagia, menyenangkan, baik, dan berlimpah!
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#yogameera #yogapose #ekapadasirsasana #headstand #yogalife #yogaeverydamnday #yogadaily #pantaiklaralampung #yogagram #yogablogger #healtylifestyleblogger #emakblogger #starclozetter #clozetteid #yogainspiration #yogahijab #yogablogger #yogamom #yogaoutside #yogalover

Selamat pagi!
Sudahkah berolahraga pagi ini?
Saya sehat, bahagia, menyenangkan, berlimpah, dan penuh cinta. ❤️❤️
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#yogameera #morningexercise #yogalife #starclozetter #clozetteid #healthlifestyleblogger #healthymom #emakblogger #yogagram #instayoga #yogaeverydamnday #yogaeverywhere #yogablogger #yogalover

And here’s the YTT 100 hours !
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Heyho, Namaste! “To become a better
teacher you need to teach.”
Alhamdulillah, 100 hours done.
Thank you for everything teacher @ningrum_ambarsari @yulay_studio and of course @myfiveacres ❤️🙏🏻🌷
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#ytt100hours #cibuburyogacenter #yogateachertraining #yogameera #yogainstructor100hours #yogalife #yogamom #yogalifestyle #yogacertification

Eka Pada Koundinyasana!
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Sudah beberapa hari enggak lari, karena sore hari hujan. Jangan menyalahkan hujan juga, seandainya itu jadi membuat aktivitas olahraga terjeda. .
Mumpung hujan, biar enggak mager, mending latihan pose yang hari kemarin diutak-atik di program YTT 100hour bersama @cibuburyogacommunity. .
Iyes, eka pada koundinyasana nama pose ini. Sebuah gerakan yang bisa menguatkan otot di area perut, lengan, serta putaran tulang belakang (twisting) nya bisa memperkuat tulang bagian belakang. Plus... keseimbangan dan fleksibilitas juga. Namaste!
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#ekapadakoundinyasana #yogapose #armbalance #yogameera #yogalife #yogapractice #instayoga #yogamom #yogagram #yoginiindonesia #yogaeverydamnday

Langit di atas @summareconmalbekasi sore ini cerah banget. Sudah lama juga nggak ajak anak2 ngemall. Mumpung ada Festival Kuliner Bekasi, dan ada Festival Kopi Nusantara, pleus weekend, jadi pas banget quality time bareng Krucils.
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Yang di Bekasi, ada yang lagi di sini juga? Namaste!
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#FestivalKulinerBekasi2017 #SMB #Yogameera #yogapose #yogaeverywhere #treepose #yogalife #msahidyoga #healthylifestyleblogger #yogamom #yogahijabers #yogalover #yogafun #yogaoutside #msahidstyle

Yoga Challenge!
Day 7 : Savasana
.
@bogoryogafair : Join #BOGORYOGAFAIR2017yogachallege from September 15th - 25th 2017 with the Theme this year "Harmony in Diversity" and win @BogorYogaFair tickets and many more gifts;

The Prizes:
▫10 Festival Full Pass for 10 winners ▫2 Silver Bangles from Ahimsa Jewelry
▫1 Singlet Noosa , 1 Capri and 1 Menswear from Moenka Activewear.
▫3 Curva Blocks from 7evenstretch ▫4 Boxes Drink Products from Total8+
The Grand Prize: ▫2 Yoga Mats from Liforme (final challenge during Bogor Yoga Fair 2017 for the 10 Winners of Full Pass) .
Every day one of our host will post their photo performing one of their favorite Asana. You are free to follow the exact same asana or modify them to your liking. We would like to see your creativity!! To win the Main and Second Prize, you will have to post and tag the hosts & sponsors daily.
.

Hosts:
@deckykarunia​​​​
@deeradewi​​
@dewiloho​​​
@martin_elianto ​​
@ronaldjohan ​​
• ​@hendritake
• ​@yoga.karta
• ​@ningrum_ambarsari
• ​@alv_mo
@amandasoedharma
Sponsors:
@bogoryogafair
• ​@liforme
@ahimsa_jewelry
@moenka_activewear@7evenstretch • ​@total8plus

Good luck and we are looking forward to see your posts! All winners will be announced on the 30th September 2017 at @bogoryogafair post and IGStories!
#liforme
#ahimsa_jewelry
#BogorYogaFair2017
#yogaforlife
#igyogaindonesia
#yogamakesfriendship
#yogaeverydamnday
#yogainindonesia
#harmonyindiversity #yogameera #yogachallenge #healthylifestyleblogger

Today's practice with wheel.
Always happy kalau latihan bareng @cibuburyogacommunity karena selalu ada materi baru, gerakan baru, ilmu baru. Our teacher @ningrum_ambarsari dan @yulay_studio tidak pernah membatasi kami untuk berkembang, mereka selalu support. Dan YTT 100 pun buat saya tidak pernah membosankan. Seharian penuh belajar, pengen dan pengen lagi. .
Masih ada pertemuan berikutnya untuk YTT 100 batch 1 di CYC, me semangat terus pokoknya!
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📱@langstonhues
#CYC #CibuburYogaCenter #YTT100hour #YTTCYV #Yogameera #yogalife #healthylifestyleblogger #healthylife #yogablogger #yogagram #instayoga #yogapractice #yogacommunity #yogini #yogaindonesia #yogaforlife #yogaeverydamnday #yogahijabers #yogawithhijab #yogainspiration

Yoga Challenge!
Day 1 : Tree pose (Vrksasana)
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@bogoryogafair : Join #BOGORYOGAFAIR2017yogachallege from September 15th - 25th 2017 with the Theme this year "Harmony in Diversity" and win @BogorYogaFair tickets and many more gifts;

The Prizes:
▫10 Festival Full Pass for 10 winners ▫2 Silver Bangles from Ahimsa Jewelry
▫1 Singlet Noosa , 1 Capri and 1 Menswear from Moenka Activewear.
▫3 Curva Blocks from 7evenstretch ▫4 Boxes Drink Products from Total8+
The Grand Prize: ▫2 Yoga Mats from Liforme (final challenge during Bogor Yoga Fair 2017 for the 10 Winners of Full Pass) .
Every day one of our host will post their photo performing one of their favorite Asana. You are free to follow the exact same asana or modify them to your liking. We would like to see your creativity!! To win the Main and Second Prize, you will have to post and tag the hosts & sponsors daily.
.

Hosts:
@deckykarunia​​​​
@deeradewi​​
@dewiloho​​​
@martin_elianto ​​
@ronaldjohan ​​
• ​@hendritake
• ​@yoga.karta
• ​@ningrum_ambarsari
• ​@alv_mo
@amandasoedharma
Sponsors:
@bogoryogafair
• ​@liforme
@ahimsa_jewelry
@moenka_activewear@7evenstretch • ​@total8plus

Good luck and we are looking forward to see your posts! All winners will be announced on the 30th September 2017 at @bogoryogafair post and IGStories!
#liforme
#ahimsa_jewelry
#BogorYogaFair2017
#yogaforlife
#igyogaindonesia
#yogamakesfriendship
#yogaeverydamnday
#yogainindonesia
#harmonyindiversity #yogameera #yogachallenge #GigiHiu #Yogawithtraveling #Yogahijabers #GigiHiuLampung #PantaiLampung #ExploreLampung #WisataLampung

Bandung pagi ini cerah sekali, langit biru menyambut jiwa-jiwa penuh harap, diiringi langkah kaki yang berirama. .
Mungkin, di sudut sana juga ada jiwa yang terbaring lemah tak berdaya, atau berpeluh keringat untuk penuhi pokok keluarga. Bisa jadi, tak ada bedanya dari hari ke hari, mereka hanya tau, bahwa hidup adalah pengorbanan, untuk sekedar bertahan demi sebuah kebahagiaan.
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Wahai jiwa yang tenang, bersyukurlah karena masih mampu melangkahkan kaki, memberi makna bagi kehidupan ini. .
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#yogameera #yogapose #yogamom #yogalife #yogagram #yogaeverywhere #sundaymorning #yogablogger #yogahijabers #healthylifestyleblogger #yogalover #yogainspiration #yogaoutside #yogaforhappy #yogaforhealth

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