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#yoga4growth

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Finally after a few days of my back injury not allowing me to practice, I got myself on my mat yesterday and started moving a 'little'😘...thinking I ll just stretch, and then the practice started working its Magic medicine and here I was, feeling the healing power of Prana ...✨☀️🌟🔯
Nothing like being able to stand on your own two hands again!!!!😂😍😘🙅🏻💃🏽🔯 #ashtangalove #girlpower💪
#yogapants @dharmabumsactive

I am not a good enough yogi to set the self-timer and hold a pose for 10 seconds knowing I’ll get the shot. I have to video and screenshot everything so during playback I have no choice but to watch myself walking to my yoga spot and walking back to the camera and it’s HORRIFYINGGGGGGG. Did you know I walk like I’ve been riding a horse for 16 years? Yes.
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But I actually came across a screenshot that made me say, daaaamn I built that body with hard work and meatballs. So I’m sharing it today. Because it’s Friday! And because next week I’m off. It’s Thanksgiving! And I get to see my drunky sisters. And also because this body will be 42 in one month. Don’t forget the gift. No crap ok?
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#yogagirls #yogafit #yogamom #yogapose #crazysexyyoga #bbgmoms #yogagoals #myyogalife #yoga4growth #yogini #selflove #aloyoga #toesox #prana #kdeer

It’s pizza time ✌🏼👅🍕 #pizza #wetakefoodseriously

Porque eu amo a primavera e todo lugar bonito se transforma em yoga 🐒💚
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#primavera #natureza #colors #yoga

"In the confrontation between the stream and the rock, the stream always wins.. not through strength, but through persistence."
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#repost 📽 from @pjbyogi

MOST RECENT

Well I was all jacked up on coffee and arm balancing after today’s class! Despite my awesome video skills 🤣 here is a snippet of my play afterwards... and this post is for my career coach 😝 @kimgibsonyoga Thank you again to the yogis who came out to practice! You all inspire me in many ways! 🙏🏼 🎶 Helium by Sia

I know this transformation is painful, but you’re not falling apart; you’re just falling into something different, with a new capacity to be beautiful. ~ Willian C. Hannan ~

Day 3 🍂Fallen 8 Angle Pose
#FALLing4Yoga
HOSTS:
@dwinnerxfit
@sultryabyss
@omniyogagirl
@yogawithzaz
@mermaiidyogi
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SPONSORS:
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@Judyandmadeleine 🦋

Day 4 🍂Fallen Triangle
Day 5 🍂Fallen Dancer
Day 6 🍂Fallen Tree
Day 7 🍂Fallen Goddess of Mercy
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#creativeasanas #yogafun #yoga #for #connection #namaste #yogaeverydamnday #yogaforlife #yogaforstrength #yogacommunity #yogafun #yogafortruth #yoga4growth #yogaforthepeople #yogafortheworld #yogaforbeginners #practiceandalliscoming #yogavibes #yogisofinstagram #yogalove #instayoga #yogapractice #igyoga
#yogagram #yogajourny #goodvibesonly

Weekends where the fam wants to sweat alongside me are the best! We’ve got a huge party planned for the night (well actually it’s my parents party but I’m showing up cuz FOOD and free drinks 😏) usually that’d mean no time for a sweat sesh or a gym run. Thank goodness our workout took 30 minutes and we cranked it out in the garage. 💪🏼🖤 #TeamRootToRise

It’s Double Post Saturday!! Is that a thing? Hang on let me make that a thing. #DoublePostSaturday. Oh shit there are already some posts. Ok so I did some #tipsyyoga (awww yea that’s already a hashtag I LOVE ALL OF YOU PEOPLE WHO TIPSY YOGA) and anyway look what I screenshotted (screenedshot? or just screenshot? damnit I swear I’ve only had half a glass of wine @mrslulu3 but I haven’t eaten in 4 hours 😬). So......Where was I? Oh MY ABS!! My abs here look damn hooooooot. Wait that looks like hoot. My abs look haaaaaaaawt. Oh wait again, those side ab bumps kind of look like my serratus anterior SOMEONE PLEASE CONFIRM THIS AND GIVE ME ANOTHER GLASS OF WINE IVE BEEN UNDERSERVED
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#headstand #sirsasana #beagoddess #aloyoga
#inversion #yogagirls #yogafit #yogaoutside #yogamom #yogapose #crazysexyyoga #bbgmoms #yogagoals #myyogalife #yoga4growth #yogini #curlyhair #curlygirl #bbg

Create happiness thru the movements and see where it takes you. .
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Outfit by @onzie
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Day 7 #wildthing to #sideplank
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#healthybodieshappyminds

For 10-days we will be hitting our mats, offering up all of the feely-good, happy-inducing and chill-laxing poses in the practice. Grab a friend, a family member, or a fur creature and help spread the word of mental WELLNESS through YOGA; a happier mind is just a perspective away. A perspective away lies simply in the posture. Yoga therapy at our fingertips... Great prizes for the biggest smile 😁😉 including something from these amazing sponsors @dontmesswithganesh @fantoo20 @consciousink @omstarsofficial @infinitystrap
And your hosts to help guide you along the way: @susanbishopyoga
@rhyannawatson
@supermomtraci
@ettlivstyle
@the.masked.yogi #yogainspiration #yogatherapy @igyogachallenges #yogaforeveryone #yogaforhealing #yogaformentalhealth #worldmentalhealthday #yoga4growth #myyogalife #wellness #payitforward
#feelinggood#goodvibes#moveyourbody#bepositive

It’s always nice (and a smart idea) to take a break from the gym and do some yoga to keep your body flexible and mobile. It’s all about being balanced and well-rounded! #fitnessfreak #yoga4growth #yogaforlife #wellrounded #fitgirls #personaltrainer #saturdayvibes #yogatime #workoutflow

Day 6 is about happiness and self cleansing. With #malasana and #twisting
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Outfit by Onzie
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This actually felt pretty good since I have been ill. .
#healthybodieshappyminds

For 10-days we will be hitting our mats, offering up all of the feely-good, happy-inducing and chill-laxing poses in the practice. Grab a friend, a family member, or a fur creature and help spread the word of mental WELLNESS through YOGA; a happier mind is just a perspective away. A perspective away lies simply in the posture. Yoga therapy at our fingertips... Great prizes for the biggest smile 😁😉 including something from these amazing sponsors @dontmesswithganesh @fantoo20 @consciousink @omstarsofficial @infinitystrap
And your hosts to help guide you along the way: @susanbishopyoga
@rhyannawatson
@supermomtraci
@ettlivstyle
@the.masked.yogi #yogainspiration #yogatherapy @igyogachallenges #yogaforeveryone #yogaforhealing #yogaformentalhealth #worldmentalhealthday #yoga4growth #myyogalife #wellness #payitforward
#feelinggood#goodvibes#moveyourbody#bepositive

Day 7️⃣ of #ThankfulForInversions is diamond shape 💎🤸🏼‍♀️.
I chose headstand today since I still feel a bit under the weather and I really am in lack of strength 😅
Under a blanket now, watching The Jungle Book with my 2 biggest kids 💕🙏🏼
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🦋Hosts:
@yogoskenz
@coffeeandrainbows
@amandastammy
@hollybentley_yoga
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🦋Sponsors:
@aloyoga
@liforme
@tinydevotions
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#yoga #yogatime #yogachallenge #inspiredyogis #yoga4growth #yogaeverydamnday #yogapractice #practiceandalliscoming #yogapose #headstand #inversion #fitspiration #yogalife #yogalove #MyYogaLife #feeltheyogahigh #yogagirl #yogi #yogisofinstagram #yogagram #yogaforeveryone #igyogafam #igyoga #instayoga #yogainspiration #yogajourney #yogalifestyle #igyogacommunity #namaste

We just ♥️ how dedicated our instructors are, not only to their students but to learning. Thank you to our ohmazing instructors who took time out to grow in their teaching skills today. #alwayslearning #vegashot

The first snow ❄️☃️🌨 💙
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How do y’all keep healthy during the winter months? I need some inspiration 💆‍♀️
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Outfit by @AloYoga .
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#yoga #yogabysarah #backbend #yogini #yogaheals #yogafun #COLD #tafrio #táfrio #yogi #yogaasana #yogapose #urdhvadhanurasana #upwardfacingbow #wheelpose #wheelposevariation #yogajourney #yoga4growth

Enjoy the ♏️🌑 ya’ll! You might be feeling emotionally raw - but with it comes a heightened awareness and intuition - along with the power of a new moon to shed the old cycles of your life that no longer serve you and embrace the new: I hope it’s a personally productive weekend for ya’ll
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(5/11) Journaling
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This one goes along with yesterday's point > how we sometimes fuel negative emotions by throwing too many useless thoughts at them. It struck me that talking about my problems brings me a lot of clarity. So I began journaling again. Instead of dwelling on a particular thought or emotion for too long, I'll just write down all that I feel about it in my journal. Then its done. I find I don't think about it anymore. Whereas before doing this, I could cling to a negative emotion all day.

I like to always be pragmatic about myself. It's one quality I pride myself on. Being able to honestly and openly analyze my faults > learn a lesson > then hold on to the positive feeling of the lesson learned. I've found journaling helps me with this. Instead of holding on to both the lesson AND the negative emotion, I can now, through meditation and journaling, release the negative but keep the positive, and change myself for the better.

Whether it be talking to a friend, using a journal, writing poetry, etc., having a sounding board is crucial to stop dwelling on a negative emotion for too long and letting your anxiety brain go wild with irrelevant hypotheticals.
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#yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #yoga4growth #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity #dhanurasana #jalaholic

You’ll have to get out of your comfort zone if you want change to happen in your life. If you don’t change nothing in your life will. Change feels bad in the moment but it’s actually good to see how far you’ve come.

سأعتذر لقلبي الّذي عشق من لا يعشق .. سأعتذر لقلمي الذي كتب لمن لا يقرأ .. سأعتذر لعقلي الّذي فكّر فيمن لا يفكّر .. سأعتذر لروحي الّتي ذهبت إلى من قتلها .. سأعتذر لعيني الّتي رأت من لا يراها ..
#NERMiN..
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#love_0__0
#spiritualawakening #lifebydesign #creativepreneur #travelaccessories #earthofficial #seeingtheworld #travelingman #traintravel #yogastyle #earthfocus #yoga4growth #staywild #seetheworld #instagood #livetotravel #exploreyourcity #travelinsta #اسطنبول #لبنان #خليج #المانيا #خلك_فخم #جميل #سعودية #دمشق #سوريا #اسطنبول_تركيا

No yoga today!!!!.
All yoga classes covered for a whole week .
Getting ready to set out on the road tomorrow ... Mexico I'm so excited to be coming home to you. .
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_____________________________________________________________________________________#noyogatoday #yogalove #yogalife #yogastrong #yogalife #yogaandtravel #yogainspiration yogafirlife #yogaandtheroad #noyogapantsrequired #yoga4growth #yogaspirit #yogalover #yogafit #yogateacher #yogajourney #yogatherapy #yogastudent #yogamom #yogagoals #yogavibes #yogisfromaroundtheworld

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