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#YesIcan

MOST RECENT

“Write the vision and make it plain on tablets, that he may run who reads it. For the vision is yet for an appointed time; but at the end it will speak, and it will not lie. Though it delays, wait for it; because it will surely come, it will not stay in a place.” #habakkuk 2:2-3

Though God directs my path, there is nothing wrong with dreaming and making plans! 2018 is and will be a great year of breakthrough! #vision #hope #excited #goals #dreams #rpm #tonyrobbins #yesican #god #holyspirit

It’s the 2nd week of the spring semester and so far I’m loving my classes!! I’m still not officially enrolled in two of them because they’re full but hopefully the instructors will bend a bit, or more ppl drop 🤞
Also it’s my first semester taking 20 units (7 classes) while working but I’m up for the challenge and also am genuinely excited to learn/enrich my life 🤓 #yaycollege #collegelyfe #workingstudent #yikes #icantdothis #yesican #whathaveidone #icandothis #ICANDODIS

All that work pays off, and tonight I got recognized for all my effort. Thanks @thelookfitness for the awesome canteen!
Keep a look out for the Challenges, you will not regret signing up for one, or two!!! I'll just keep pushing through the obstacles!

#MovingForward #OMARgoodness #theLOOKfitness #SixWeekChallenge #ChallengeAccepted #HolidayAccountabilityChallenge #AccountabilityChallenge #SiguiendoAdelante #Diabetes #Prediabetes #RetoDeSeisSemanas #DesafíoDeSeisSemanas #RetoAceptado #DesafíoDeResponsabilidad #DesafíoNavideñoDeResponsabilidad #RetoNavideñoDeResponsabilidad #RetoDeResponsabilidad #GetTheLook #SISEPUEDE #YESICAN
Todo ese trabajo vale la pena, y todo mi esfuerzo fue reconocido esta noche. ¡Gracias @thelookfitness por ésta cantimplora maravillosa!
¡¡¡Mantente al tanto por los Desafíos, no te arrepentirás el haberte anotado en uno, o dos!!! ¡Solamente continuaré empujando a través de los obstáculos!

I always know my husband loves me more than I love him, whatever I always learn everything forever.
看到Facebook 朋友這段話,說得真好。感謝老公大方的投資我的健康和美麗,不因我的年齡接近半百,打理家裡大小事務,每週六週日中文學校和中文與音樂家教,忙碌的家庭和教學生活,讓我變成身材變形和滿臉老人斑的黃臉婆。
同時,我也不斷學習昭妃博士的營養免疫學,護持全家人的身體健康,即使大女兒寒假感冒生病,也能兩天左右就好了。
#eLead_Global伊環球
#iTeam
#RosyTime戀玫
#SoyGreen巧綠

The Magic RosyTime!!!神奇的戀玫
With growing age, our skin began to dull and waxy skin, or spots on skin. In the meantime, you may go to the Medical Center whitening spot, but do not want to endure pain. In fact, we can do "anti-aging” by drinking Rosytime to improve the skin. Even women every month period, Rosytime will let you feel good, not pain at all. Would you like to know what is the magic Rosytime?
隨著年齡的增長,開始有暗沉和蠟黃的皮膚,或者開始肝斑、曬斑、老人斑一一浮現,想去醫美中心美白打斑,但是又不想忍受疼痛,甚至冒著有可能毀容的風險(我有朋友去醫美中心打斑,結果真的毀容了)。事實上,我們可以做到真正的「逆齡」,只需要打開戀玫,喝下去,持續一段時間就會有改善的。不只皮膚改善,連女性每個月都會來報到的生理期,只會讓你悄悄的來,悄悄的走,一點都不會疼痛的。
想瞭解試試看嗎?

True friends help each other reach their goals! Zumba is better with friends to keep you pumped! Not pictured: my awesome hubs who killed it at Zumba and is constantly keeping me motivated. Do you like gymming alone or with a friend?
#iifym #iifymgirls #macros #ifitfitsyourmacros #flexibledieting #weightlossjourney #weightloss #losingweight #fatloss #weightlossmotivation #fattofit #flabtofab #zumba #gym #fitness #fitnessgoals #gymtime #fitfam #fitgram #health #healthy #healthyeating #healthylifestyle #lifestyle #lifestylechange #sisepuede #yesican #ificanyoucan

My man waiting for Friday? 😳 Friday?! 😱 I gotta wait until Saturday! 😰 But look at this beautiful pic. 📸👏🏼👌🏼 Getting me all in my feelings... 😁

@Regranned from @ma76bball - Waiting for Friday like....🏀🔥 ======================================== 💪🏾🏀 = @seasoncreates ======================================== #ma76bballpositivevibes #createyourgame_ #overcome #StriveForGreatness #raisethebar #challenge #yesican #positivity #noexcuses #dedication #sacrifice #ilovethisgame #Ballislife #basketballislife #BasketballJapan #BasketballNeverStops #basketball #climbtheladder #strivetoimprove #earnednotgiven #patience #listentoyourbody #motivation #focused #encourageothers #positivityovereverything #theonlycompetionisyourself - #regrann

I forgot to text you so here is my tuesday check in 😉#NotSorry

All in one day...this homemade salad was a deserving treat for me. #plantbased #vegan #eatclean #run #swim #bike #triathlontraining #andsoitbegan #beatingcancer #yesican #godinthecentre #peacelife

#godislove 👀⬆️🙏🏽

Que tus ganas de que ya no apriete el pantalón sean más grandes que tus excusas 🤸🏻‍♀️
Martes de rapidin 😂
#Onmywayto21k #21k #hereigo #Onceagain #thisgirlcan #Yesican 🎀💪🏼

If you talk it, ya gotta walk it😉
There's nothing like kicking your own ass!😅

#transformationtuesday Aug2017 vs Jan 2018 and in both pics sucking in all the way to the back 👀🤷🏻‍♀️😂 but only in progress pics once they are side to side you can see the difference and even though I’m sucking it IN all the way IN 😂🤣😤 ! #dontsettleforless #progressnotperfection #fineassfuck #motherof4 #ificanyoucantoo #noexcuses #fitmomtobe #yesican #outworkingonthefitness #nofucksgiven #noexcuses

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