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I apologize for being self indulgent tonight but it's been a rough day in pain and I'm not going to lie, I needed some positivity to get me out of feeling low. That's honesty for you. I'm feeling like every minute is just pain at the moment; but I can also honestly say I feel like the friends, my brothers and sisters in iron, on my page kind of know me enough to accept I'm not superhuman or go through life without some very low points. So, I'm sorry if I'm guilty of self pity but as my condition deteriorates until they can organize the operations abroad I need; yes, there are days when I don't post at all (you've probably noticed that). What does keep me going day to day is my love for the iron and adjusting my life so I find ways around things; like doing cardio in my wheelchair, as you can see the photo on the right was taken yesterday so I'm keeping tight and desperately trying to cling on to the muscle I've built over the 35 plus years of training. For those people who think it all turns to fat as you age....lol!!! And this is another reason why young people should get a solid foundation naturally; because if you should (heaven forbid) have a staircase collapse under you and leave you disabled, you will NEVER lose that foundation!! Sorry for my one off low mood friends, I'll be back to normal service shortly!! Thank you, my family, for being here and listening....x
#bodybuilding #aesthetics #physique #bodybuilder #training #gym #iron #pumped #muscle #ripped #yesican #disability #bloodandguts #fight #justdoit #shredded #noexcuses #neverquit #family #of #iron #beastmode #wheelchair #cardio

Yes it's true!!
I don't have wings to fly, but I have the ability and the well to rise every time I fall. That's why i have never hit the ground.
Keep your motivation high my friends never be afraid to say YES I CAN. the people will keep criticising because that's what they always do, keep working hard and Stand Still. who dares to tell you what you can or can't do? who dares to judge you? No one! it is only you.
"Keep your eyes open, and rise"
Wish you a great weekend everyone🙏🏼
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#instamood #instagood #motivationalquotes #yesican #standstill #selfconfidence #blogger #fashionblogger #lifestyle #lifegoals #dream #fashion #makeportraits

Hey! Look how happy I look!! I cried today, mental breakdown style. Why you ask? I have no clue. That's the thing about CPTSD it will hit you out of no where. I was totally fine then a wave of anger/sadness took over. I knew it was coming because I said I feel like I'm going to cry but I don't know why. Then I lost it. I didn't know what to do so I meditated, napped and Stephanie gave me ice cream then I was fine.... like a little kid. I dissociated. The little girl inside of me was triggered for some reason but was happy after she had her nap and ice cream - the brain can do crazy things....

GO THE DISTANCE: When all is said and done, will you have said more than you've done? (Read Blog in bio 👆🏽for full message on Why Successful people go the distance)

#TGIF but go the Distance. Staying committed through Friday can be tough, but that's where character comes in. Commitment means staying loyal to what you said long after the mood has left you or even when things don't appear to be going so great. The twin disciplines of consistency & commitment will win any day. Be disciplined. Go the distance. Revisit your week's goals. Have you done all you set out to do. Give it your all today. Any thing can still happen. #focus #discipline #liveworkplay #YesIcan #realestatetycoon #lagos #Nigerianprimeproperty #NewLandscapes #nolimits #itsnotoveryet #keepmoving #ignitethechampionwithin #Nevergiveup #BeExcellent

MOST RECENT

She's almost at the Everest summit in her indoor climb for @smashitforshine Repost from @anoushehusain - Wahay! We are officially at the 7000 mark!
That's another 1808metres until I summit Everest. I'll be making my attempt to complete my @smashitforshine challenge to raise money for @shinecancersupport in exactly 1 month! #dontgiveup #determination #celebration #yay #yesican #believeinyourself #fundraising #cancersurvivor #cancersucks #amputee #paraclimber #ehlersdanlossyndrome #muslim #hijab #everest #summit #metaphor #training #keeptrying #keepongoing

STOP SAYING YOU CAN'T!! You CAN👍🏽👍🏽🙏🏽☺️❤️☺️#runner #math #promotion #yesican #icandoit #doit #passion #inspiration #love #runner #funnygirlfaith

2017 Mary Kay Seminar Night

#yesican
#marykay
#ilovemymarykay

Grateful to Maestro Lorenzo Castriota 🎼🎶 #radissonblu #guest #yesican #picoftheday #hoteliers

Madly In Looooove!!!

Stay cool,still prosces🍁
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.#trainee #kakul #villa #ubud #yesican#

One of the other requests I got this spring for kitchen tips was a canning how to. While I would love to make a full video on the subject, I’ve got a bit much on my plate at the moment. (and let’s be honest here, my kitchen is a disaster more days than not!) Never fear, the basics are just that, basic, so here’s my no-fear, super-easy, first-time canning guide:

Get yourself a Ball Blue Book -- it’s the definitive guide for canning methods and processing times. You don’t have to follow the recipes exactly, once you have some more experience, but the times are law!

Run your jars, lids, and rings through the dishwasher, if you have one. There, sterilization is done and dusted! You’re welcome!

Pull the hot jars out and fill them with your concoction, leaving the prescribed headspace at the top of the jar.
Wipe the rims with a clean damp cloth, place lids and tighten down rings.

Process as instructed for the prescribed length of time. Boiling water bath needs to cover the jars; in a pressure canner you just need a few inches of water in the bottom. I’ve tried canning in my instant pot, and it seems to have worked, but I’m not ready to weigh in on whether it’s a good idea or not.

When the time is up, or the pressure releases, remove the jars and let them cool on a towel. Store them in a cool, dark place. Labels are a good idea, especially with dates on them.

I just loaded up my pressure canner with bone broth jars, which is about all I am canning at present. For a first foray, I recommend a basic jam recipe -- they’re pretty tough to screw up!

#takingcareofmomma #selfcare #momcare #momlife #foodiefriday #yesican #canning #knowyourfood #wellpreserved #trynewthings #dowhatyoulove #dothebestyoucan #dontbullyyourself #dosomethinggoodforyoutoday

Trying to improve my Spanish with some "easy" reading. 😮 🙈

Oh yeah!! Let's make it happen. “For nothing will be impossible with God.” Luke 1:37 •


#amen #leadership #mindset #faith #wisdom #inspired #fridaymood #pray #love #God #achieve #believe #yesican #makeithappen #sparkle #danelialoves

Morning🙌 a Dios sea la hora por una nueva oportunidad de vida que nos ofrece 🙏
Así comencé mi alimentación este viernes
#DesayunoSaludable🚦 #mantenimiento #undiaalavez #yesyoucancommunity #yesyoucan #yesican ... a disfrutar de este #FRIYAY

Taiwan Day 1☀️ eLeadglobal, the best global business ever.
Travel + Business = eLeadglobal 📲
#eleadglobal #iteamworld #yesican

"Come with me , where dreams are born and time is never planned.. ( P .Pan)" #quotes #dreams #liveyourlife #dreamer #dreamers #wanderer #iloveme #yesican #flyaway #fly #believe

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