#YesICan

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we all need something to #copy to #learn away from in #order to #grow #smarter #faster #logical #smarter #simpler a #startingpoint #simply put! #ican choose #howigrow #share #build not #blend to be #bland #questionable !!! #mindset #keepit💯 #humble #growthspurs happen with us to is, it’s about us, #youandme #payattention there’s no fee #levelup #sayyes #yesiwill #yesican #yes

Hoje eu tinha todo o direito 😱 Nada melhor que chegar e sair pra jantar com meus ❤️❤️❤️#saudades #meusamores #diadolixo #eumereço #meusmeninos #vidademae #myboys #burguer #loveburger #saturdaynight #yesican #aproveitaravida

Can I just say one more time that my people are amazing! My cousin had shirts made for me to celebrate my new opportunity! I'm not gonna lie, I went home and cried a little. This life is just so beautiful! Thank you @sammilwright .
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#western #country #livingmydreams #pursueyourdreams #ThePursuit #thehustleissoldseparately #bossbabe #girlboss #horselife #horsegirl #cowgirl #wannabe #yesican

I just changed my showerhead!
#handygirl
#canifixit #yesican!

It's been a crazy busy Saturday. From kids doctors apt, back school shopping to regular wknd errands.. busy, busy, busy. .
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Yes ladies!!! I totally understand what busy looks like.. I'm a wife, mom of 2 and have a full time job. Life will def keep us busy! We will always have many "WHY NOT" reasons to not focus on US.. We are sooo good at reminder ourselves, or convincing ourselves why we don't have the TIME to focus on our Health..
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I totally get it! I understand! I hear u!! Trust me I do... But my health reminded me of the WHY I MUST make the time for myself, for my health.. . I had to give myself a pep talk and realize that I might not have the time, but I need to MAKE the time. I challenge you to make a list, write down your "why not" and your "Why I must" focus in my health... It's amazing what you will learn!! .
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Why I MUST, and WANT to take care of me?! Because I'm worth! I'm important! I ♥️ myself enough! and hey, I have a family that needs me healthy and strong enough to be around for a long time!! Can I tell u this? If I can do it, trust me so CAN YOU!!! Believe in yourself! Don't over think it! You will never find the right time, you just have to make that time happen NOW! .
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From 24 hrs in a day, I made 35 mnts for me.. I'm now on day 55/60 of my fitness program, and I'm feeling better than ever. It's hard, but it's doable.
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#hammerandchisel #fitmom #momof2 #makeithappen #yesIcan #strongmom #whynot #noexcuses

Sometimes you gotta take pictures every ones in a while, it literally took for me to put these two pictures next to each other to prove my mind that I’m making progress. Especially since you don’t have anyone around you telling you you look amazing or that they can tell the difference, so I gotta do what I gotta do to see it for myself. #weightloss #fitness #weightlossjourney #beforeandafter #results #motivation #dedication #yesican #nevergiveup #icandoit

I thought I had a really nice tan line on my ankle.... but it washed away in the shower.
Yes, I have been experiencing some dusty running in Utah. But the good news is I got some new running shoes from my favorite running store in salt lake, @wasatchrunning
I can’t wait to try them out.
Sincerely,
Danielle the Colo-Radden

@reemphilby Our amazing Rawasi member Reem took her children to Thier first mountain hike ,, Mt. Saksa in Norway (1050m) ,, was challenging and very muddy from the rain but they did awesome, enjoyed it and never complained . We are so proud of the Mom who has been encouraging her children to hike and to connect with nature. very proud of the courageous strong children keep it up you made us proud 🙏🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🎈🎈🎈🎈🎈🎈🎈.
#mylife #hiking #hikingwithkids #hikingwithfamily #childempowerment #children #beyou #healthyliving #helthylifestyle #idealfamily #yesican #yeswecan #youcan #beauty #believe #challenge #choices #rawasi_team1 #sport.

Took her two seconds #yesican oh is there a more contemporary term for “tomboy” and I love her pink hair ribbon 🎀 #shesgotthis

Super stoked about this food scale I won at work!!! I log my food and I'm not the best at guessing how much things weigh so this is pretty awesome!! #weightlossjourney #weightloss #losingweight #losingweightjourney #tryingtoloseweight #watchmeloseweight #yesican #noexcuse #noexcuses #watchmeshrink #workingonmyself #keto #ketodiet #onehundredland #foodscale

Menurut Prof. Dr. Tampubolon, 1991:50, “Bercerita kepada anak memainkan peranan penting bukan saja dalam menumbuhkan minat dan kebiasaan membaca, tetapi juga dalam mengembangkan bahasa dan pikiran anak”, dengan demikian, fungsi kegiatan bercerita bagi anak usia 0-6 tahun adalah membantu perkembangan anak.
Dengan bercerita pendengaran anak dapat difungsikan dengan baik untuk membantu kemampuan berbicara, dengan menambah perbendaharaan kosa kata, kemampuan mengucapkan kata-kata, melatih merangkai kalimat sesuai tahap perkembangannya, selanjutnya anak dapat mengekspresikannya melalui bernyanyi, bersyair, menulis ataupun menggambar sehingga pada akhirnya anak mampu membaca situasi, gambar, tulisan atau bahasa isyarat. Kemampuan tersebut adalah hasil dari proses menyimak dalam tahap perkembangan bahasa anak.

Rangkaian urutan kemampuan mendengar, berbicara, membaca, menulis dan menyimak adalah sesuai dengan tahap perkembangan anak, karena tiap anak berbeda latar belakang dan cara belajarnya, untuk itu melalui bercerita guru diharapkan memahami gaya belajar anak baik individual maupun secara kelompok dengan mengembangkan pembelajaran terpadu dan tematik yang berpusat pada anak.

Yuk Ayah Bunda, mulai bercerita utk anak2 kita.

Gambar : boneka tangan dalam paket HALO BALITA

#HaloBalita
#GoesToBA#YesICan

Pengen ikut arisan HALO BALITA tapi 235.000/bulan takut nggak bisa ngumpulinnya 😦. Tenang bun, saya punya tips untuk arisan biar terasa lebih ringan loh 😘. Yang dilakukan pertama kali adalah NIAT. Jadi niatkan dulu dalam hati kita, bahwa kita punya uang pas2an buat belanja bisa cukup untuk beli buku Halo Balita. Tidak merasa terpaksa.

Sisihkan sedikit saja uang belanja kita setiap hari, cukup 7500-8000. Biasanya kan ada tuh uang kembalian yang receh2.

1. Siapkan tempat untuk mengumpulkan uang tersebut. Bisa kotak kardus, bisa celengan yg bisa dibuka, atau amplop lalu dengan tulisan "BUKU HALO BALITA". Dari tulisan saja, kita sudah bisa membayangkan dari tempat tersebut bisa berubah menjadi buku halo balita, pasti gak sabar jadinya pengen memiliki bukunya untuk anak2 kita. Masukan sisa uang belanja yang hanya 7ribuan itu ke dalam tempat tersebut. Ingat ya, SETIAP HARI memasukkan uangnya, biar ringan.

2. Nyalakan alarm setiap hari, untuk mengingatkan. Alarm dinyalakan misalnya jam 12 siang dengan reminder "sudahkah menyisihkan uang belanja hari ini?". Insya Allah gak akan lupa, iya karena kita sudah NIAT.

3. Lakukan setiap hari selama 31 hari per bulan selama 10 bulan. Misal kita niat untuk mulai ikut arisan buku Juli 2016, berarti sudah dimulai mengumpulkan uang dari bulan Juni.
4. Pada awal bulan berikutnya di tanggal 1, bukalah tempat tersebut. Setor deh untuk ditransfer buat bayar arisan. Kemudian mulai lagi dari tanggal 1 lagi memasukkan uangnya sisa belanja sampai akhir bulan. Begitu seterusnya sampai 10 bulan.

Gak terasa deh buku Halo Balita sudah di tangan dengan cara membeli secara arisan. Anak senang, Bunda pun ikut senang. Gak sia2 deh perjuangan Bunda untuk membelikan buku bergizi untuk anak tercinta 😍. #bukubergizi #nutrisiotak #bukubalita #halobalita #arisanhalobalita #arisanbukuanak #tipsarisanbukuanak #mds #widteams #GoesToBA #YesICan

Self Love Saturday

Yes I can & I will love myself
Yes I can & I will believe in myself
Yes I can & I will make better choices today

Melissa Zollo .
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#goodvibes #goodvibesonly #postivevibes #beyou #selflove #girlboss #manifest #motovation #mindset #graditude #happy #wellness #healing #breathe #dream #thankful #forgiveness #yesican #spiritualawakening ening #lawofattraction

What goes through my mind before I lift? Let’s see if I can do this. Let’s see how many reps I can get. Let’s see if I fail horribly lol. Focus. You have to want it. Everyone faces struggles in their life that changes them. Let’s just say before I lift some heavy shit, I use every single struggle as motivation. With enough mental strength, you will succeed. #beyourownhypeman

My favorite power nap spot.... It’s been a long week! Every-time I told myself “I will sleep in a bit tomorrow.” I ended up waking up early to go work on my training 🚂🚴🏼‍♀️.... My world has found a moment of stillness and when you are awoken from a brief shut eye with the sun shining on you and your feet in the water it’s a good feeling...... Dreaming is great, but to make dreams come true you have to wake the fuck up and put in the work. Thank you @megdesfitness and @cyclestaranna for pushing me to reach for my #dreams 💕 PS: My #fitbit is dead.... and this isn’t even where I begin to end my day 😏 #dreamcatcher #cyclebarredmondtc #yesican #yesiwill

Idag vann regnet över mig... det blev 5km innan jag drog hem så besviken men sen kolla jag på veckans resultat o veckan är inte slut o jag Ha gått över 84000 steg. #allträningräknas #sostolt #getfitstayfit #yesican #day6 #5km #backatittomorrow 😍😍💪🏾 #teamfitnessdelux #ävenpromenaderärträning #bästasällskapet

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