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#yesican

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Off for a Dinner Date: with me, myself and I 💃🏼🍴🍸 plus a new notebook 📓 which means one thing 🎉an exciting new project on the horizon 👯💄 Lucy xx

What are you guys think of my selfie video? Always finding a way to have fun and practice😄#yesican #martialarts #atastrong #strong @atasongahmtaekwondofans @raynavallandingham @ataworldwide @leesata.az ❤️#phoenix bound

I apologize for being self indulgent tonight but it's been a rough day in pain and I'm not going to lie, I needed some positivity to get me out of feeling low. That's honesty for you. I'm feeling like every minute is just pain at the moment; but I can also honestly say I feel like the friends, my brothers and sisters in iron, on my page kind of know me enough to accept I'm not superhuman or go through life without some very low points. So, I'm sorry if I'm guilty of self pity but as my condition deteriorates until they can organize the operations abroad I need; yes, there are days when I don't post at all (you've probably noticed that). What does keep me going day to day is my love for the iron and adjusting my life so I find ways around things; like doing cardio in my wheelchair, as you can see the photo on the right was taken yesterday so I'm keeping tight and desperately trying to cling on to the muscle I've built over the 35 plus years of training. For those people who think it all turns to fat as you age....lol!!! And this is another reason why young people should get a solid foundation naturally; because if you should (heaven forbid) have a staircase collapse under you and leave you disabled, you will NEVER lose that foundation!! Sorry for my one off low mood friends, I'll be back to normal service shortly!! Thank you, my family, for being here and listening....x
#bodybuilding #aesthetics #physique #bodybuilder #training #gym #iron #pumped #muscle #ripped #yesican #disability #bloodandguts #fight #justdoit #shredded #noexcuses #neverquit #family #of #iron #beastmode #wheelchair #cardio

...and I will💫🦄Every. Damn. Time. Happy Friday🎉Cheers to the most awesome weekend ever✌️#unicorn #yesican #justdoit #fierce

Yes it's true!!
I don't have wings to fly, but I have the ability and the well to rise every time I fall. That's why i have never hit the ground.
Keep your motivation high my friends never be afraid to say YES I CAN. the people will keep criticising because that's what they always do, keep working hard and Stand Still. who dares to tell you what you can or can't do? who dares to judge you? No one! it is only you.
"Keep your eyes open, and rise"
Wish you a great weekend everyone🙏🏼
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#instamood #instagood #motivationalquotes #yesican #standstill #selfconfidence #blogger #fashionblogger #lifestyle #lifegoals #dream #fashion #makeportraits

😱Wow..wow..wow.!! Un poco de motivación.!!! 😱Wow.!! Increíble. Que diferencia cuando uno baja de peso.! No te das cuenta hasta que miras fotografías. 🤔Cuantos ańos me calculan en la foto de la izquierda? 40!,38!, 35? Y en la foto de la derecha? 18,24,30?Hagan sus apuestas!!!!#facetofacefriday #yesican #sisepuede #vamospormas💪

The agony and the ecstasy of this human experience, to feel deeply is to live fully. Who is the you that feels most alive? Where is she? Who is she surrounded by? What does she love to do? How does she feel in her body? How does she walk, talk, stand, dance, sing? Is there a gap? How can you bridge this and honor her today?
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#yes #life #allin #yesican #yesyoucan #ladieswholead #ladieswholeadpodast #rise #leader #women #leadership #podcast #yougotthis #stepup #inspiration #inspire #inspired #webofwomen #truth #empoweringwomen #style #bestoftheday #futureisfemale #woman #womenempowerment #alive #liveoutloud #doyou #beyourself

MOST RECENT

It’s been overwhelmingly frustrating not having the motivation or resources to get this damn car finished but there’s a reason I’m about to start working 70 hours a week. Here’s to building dreams and smashing goals. 🤘🏻💙💚💛 #nissan240sx #becausedriftcar #yesican #thatscute #fueledbyspite #thatscutedrift #remotivated #getitgirl #nissan #s13hatch #s13 #240sx #hatchlove #timingiseverything #forestsage #saria #sariasong @thatscutedrift

It seems that my quads are catching up with my peach...🤔 #fitlife #gym #gymlife #girlswholift #strengthtraining #notgivingup #keeppushing #gains #goals #yesican #motivation

Yesterday's leadership class was on fire!!!! 🔥 🔥🔥 #victoryma #victoryvegas #victorysummerlin #martialarts #leadership #yesican #futureleaders #summerlin

💜love is the 🗝 🙏🏽 to life 💜

#yesican 🤙

Grasias A Papá Dios 🙏🏼
Por Darme Fuerza Y Salir A 🏃🏻‍♀️
Por La Mańana Y Tarde
Si Se Puede 💪🏼
Yo Puedo
Tu Puedes💙
Yes You Can
#yesican #218pounds #onmywaytomygoal #rumboamimeta #gorun #motivation #motivate #salycorre #gymtime #stairstepper #fitnessmotivacion #fridaymotivacion

YOU have a life purpose that must be lived. May we give ourselves wholly to the devotion of the truth that lives inside of us. If you give birth to what’s inside you, it will save you, it will save you. May we not allow our dreams to be unloved. May we honor the fertile potentiality that we are.
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#yes #life #allin #yesican #yesyoucan #ladieswholead #ladieswholeadpodast #rise #leader #women #leadership #podcast #yougotthis #stepup #inspiration #inspire #inspired #webofwomen #truth #empoweringwomen #bestoftheday #empowerment #lifepurpose #purpose #quotestoliveby #quotes #quote #believe #gifted #devotion

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